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Athlete · Open Women · 40-44 · IRL IRL

Louise Hayden

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www.roxtimes.com/athletes/louise-hayden-b1682012

14 HYROX races over 3 seasons: 2 solo, 12 in a team with 12 partners. 1 win and 2 podium finishes, 1 age-group win.

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Best Open Women time1:12:11Dublin 2024
Best Open Women place21stof 939 · Dublin 2024
Latest race1:03:08Birmingham Birm · Pro Doubles Women with dena hoganLouise's best Pro Doubles Women time so far
Strongest part of the raceRuns (8 km)faster than 98% of Open Women at Dublin 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:12:11Dublin 2024 · 2 racesPro Doubles Women1:03:08Birmingham Birm · 4 races · with dena hoganDoubles Mixed1:00:09London Olympia 2026 · 4 races · with Mark TwiggRelay Mixed57:13Málaga Apr 2026 · 2 races · with Neil Sullivan, Annie-Rose Quinn, Ray SweeneyRelay Women1:15:34Riga 2025 · 1 race · with Kelly Flynn, Hollie Kilpatrick, Grace EwingDoubles Women1:10:35Dublin 2024 · 1 race · with Alana Conaghan

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:13:001:14:001:15:00 best 1:12:11

This line shows the finish time of Louise Hayden at each race, oldest on the left; lower is faster.The best was 1:12:11 at Dublin (Nov 2024); Louise Hayden was 1:10 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2024 Open Women 1:12:11
Karlsruhe Mar 2025 Open Women 1:13:21

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

14 results at 10 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Women, team 40-44, with dena hogan 1:03:08 25th of 301; 2nd of 54 aged 40-44 31:14 27:16 4:42 Runs 31:14 · Stations 27:16 · Roxzone 4:42

25th of 301 Pro Doubles Women (faster than 92%).

Louise Hayden at HYROX Birmingham Birm, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 301 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Doubles Women here
Run 1: 4:20 5:22 faster than 91%
SkiErg: 4:20 4:25 faster than 68%
Run 2: 3:49 4:40 faster than 92%
Sled push: 2:44 2:39 faster than 43%
Run 3: 3:56 4:57 faster than 95%
Sled pull: 3:52 4:10 faster than 68%
Run 4: 3:49 4:56 faster than 97%
Burpee broad jump: 2:37 3:23 faster than 91%
Run 5: 3:48 4:55 faster than 97%
Row: 4:46 4:47 faster than 51%
Run 6: 3:47 4:57 faster than 97%
Farmers carry: 1:43 1:50 faster than 69%
Run 7: 3:49 4:58 faster than 97%
Sandbag lunges: 3:25 3:47 faster than 71%
Run 8: 4:00 4:58 faster than 94%
Wall balls: 3:49 4:09 faster than 73%
Roxzone: 4:42 5:39 faster than 89%
Runs (8 km) 31:14 39:44 faster than 96%
Stations (8) 27:16
Finish 1:03:08 1:14:53 25th of 301 · faster than 92%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 35-39, with Karen Gallagher 1:15:27 516th of 689; 97th of 106 aged 35-39 37:32 32:44 5:14 Runs 37:32 · Stations 32:44 · Roxzone 5:14

516th of 689 Pro Doubles Women (faster than 25%).

Louise Hayden at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 3:02 2:49 faster than 25%
SkiErg: 4:24 4:16 faster than 31%
Run 2: 4:37 4:29 faster than 38%
Sled push: 2:52 2:32 faster than 28%
Run 3: 4:58 4:48 faster than 37%
Sled pull: 4:42 3:53 faster than 13%
Run 4: 4:59 4:47 faster than 36%
Burpee broad jump: 4:11 3:13 faster than 14%
Run 5: 4:53 4:53 faster than 50%
Row: 4:53 4:45 faster than 35%
Run 6: 4:56 4:54 faster than 48%
Farmers carry: 2:03 1:44 faster than 11%
Run 7: 5:00 4:58 faster than 47%
Sandbag lunges: 4:48 3:22 faster than 6%
Run 8: 5:10 5:05 faster than 44%
Wall balls: 4:51 3:53 faster than 14%
Roxzone: 5:14 5:12 faster than 48%
Runs (8 km) 37:32 36:40 faster than 41%
Stations (8) 32:44
Finish 1:15:27 1:09:38 516th of 689 · faster than 25%

Full report for this race →This result as data (JSON)

Málaga Apr 2026 18–19 Apr 2026 · 2 results
Race results
Relay Mixed, team 40+, with Neil Sullivan, Annie-Rose Quinn, Ray Sweeney 57:13 1st of 34; 1st of 10 aged 40+ — — —
Doubles Mixed, team 40-44, with Ray Sweeney 1:01:25 70th of 1,720; 8th of 204 aged 40-44 31:32 22:33‡ 7:24 Runs 31:32 · Stations 22:33 · Roxzone 7:24

70th of 1,720 Doubles Mixed (faster than 95%). Against the 51 who finished around 1:02:34: most time gained on the eight runs (2:14), most lost on the roxzone (2:46). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:44 more).

Louise Hayden at HYROX Málaga Apr 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,720 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,720 Doubles Mixed here
Run 1: 3:45 4:58 faster than 96%
SkiErg: 4:06 4:14 faster than 69%
Run 2: 3:48 5:11 faster than 99%
Sled push: 2:28 2:06 faster than 19%
Run 3: 4:02 5:26 faster than 97%
Sled pull: 3:28 3:46 faster than 66%
Run 4: 3:53 5:27 faster than 98%
Burpee broad jump: 2:48 3:26 faster than 79%
Run 5: 3:59 5:33 faster than 98%
Row: 4:34 4:49 faster than 76%
Run 6: 4:04 5:28 faster than 97%
Farmers carry: 1:38 1:42 faster than 64%
Run 7: 4:07 5:30 faster than 97%
Sandbag lunges: 0:04 ‡ 3:52
Run 8: 3:57 5:23 faster than 97%
Wall balls: 3:27 4:15 faster than 97%
Roxzone: 7:24 6:32 faster than 33%
Runs (8 km) 31:32 43:03 faster than 98%
Stations (8) 22:33
Finish 1:01:25 1:18:27 70th of 1,720 · faster than 95%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 40-44, with Mark Twigg 1:00:09 39th of 2,110; 4th of 302 aged 40-44 32:09 23:59 4:04 Runs 32:09 · Stations 23:59 · Roxzone 4:04

39th of 2,110 Doubles Mixed (faster than 98%). Against the 30 who finished around 59:02: most time gained on the eight runs (0:27), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:40 more).

Louise Hayden at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 3:54 5:19 faster than 97%
SkiErg: 3:50 4:14 faster than 95%
Run 2: 3:41 5:04 faster than 98%
Sled push: 2:05 2:12 faster than 61%
Run 3: 3:53 5:18 faster than 98%
Sled pull: 2:49 3:35 faster than 91%
Run 4: 3:51 5:17 faster than 98%
Burpee broad jump: 3:05 3:35 faster than 73%
Run 5: 3:50 5:24 faster than 99%
Row: 4:11 4:43 faster than 95%
Run 6: 3:50 5:20 faster than 99%
Farmers carry: 1:41 1:53 faster than 80%
Run 7: 3:55 5:21 faster than 98%
Sandbag lunges: 2:49 4:03 faster than 93%
Run 8: 5:18 7:13 faster than 98%
Wall balls: 3:29 4:44 faster than 99%
Roxzone: 4:04 5:50 faster than 97%
Runs (8 km) 32:09 44:34 faster than 99%
Stations (8) 23:59
Finish 1:00:09 1:20:11 39th of 2,110 · faster than 98%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Doubles Women, team 35-39, with Karen Gallagher 1:09:38 33rd of 250; 3rd of 53 aged 35-39 36:09 30:12 3:20 Runs 36:09 · Stations 30:12 · Roxzone 3:20

33rd of 250 Pro Doubles Women (faster than 87%).

Louise Hayden at HYROX Dublin 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 250 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 250 Pro Doubles Women here
Run 1: 3:04 3:26 faster than 73%
SkiErg: 4:25 4:31 faster than 67%
Run 2: 4:48 5:35 faster than 85%
Sled push: 2:28 2:15 faster than 29%
Run 3: 4:59 5:58 faster than 89%
Sled pull: 4:25 4:21 faster than 48%
Run 4: 5:00 6:02 faster than 89%
Burpee broad jump: 3:45 3:54 faster than 54%
Run 5: 5:02 6:07 faster than 90%
Row: 4:51 4:55 faster than 60%
Run 6: 4:53 6:03 faster than 93%
Farmers carry: 1:56 1:59 faster than 62%
Run 7: 5:04 6:07 faster than 91%
Sandbag lunges: 4:03 4:04 faster than 51%
Run 8: 3:23 4:13 faster than 92%
Wall balls: 4:19 4:27 faster than 57%
Roxzone: 3:20 4:13 faster than 93%
Runs (8 km) 36:09 43:53 faster than 92%
Stations (8) 30:12
Finish 1:09:38 1:18:22 33rd of 250 · faster than 87%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025 · 2 results
Race results
Relay Women, team U40, with Kelly Flynn, Hollie Kilpatrick, Grace Ewing 1:15:34 3rd of 13; 2nd of 10 aged U40 — — —
Pro Doubles Women, team 30-39, with Kelly Flynn 1:08:19 4th of 24; 1st of 10 aged 30-39 37:29 27:25 3:28 Runs 37:29 · Stations 27:25 · Roxzone 3:28

4th of 24 Pro Doubles Women.

Louise Hayden at HYROX Riga 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 24 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 24 Pro Doubles Women here
Run 1: 3:46
SkiErg: 4:17 faster than 73%
Run 2: 4:23
Sled push: 1:56 faster than 69%
Run 3: 4:44
Sled pull: 3:46 faster than 86%
Run 4: 4:45
Burpee broad jump: 3:29 faster than 52%
Run 5: 4:59
Row: 4:44 faster than 65%
Run 6: 4:54
Farmers carry: 1:34 faster than 95%
Run 7: 5:00
Sandbag lunges: 3:25 faster than 78%
Run 8: 5:02
Wall balls: 4:14 faster than 47%
Roxzone: 3:28 faster than 91%
Runs (8 km) 37:29 faster than 86%
Stations (8) 27:25
Finish 1:08:19 1:23:39 4th of 24

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025 · 2 results
Race results
Relay Mixed, team U40, with Ray Sweeney, David Gallen, Karen Gallagher 59:29 5th of 35; 3rd of 21 aged U40 — — —
Doubles Mixed, team 40-49, with Ray Sweeney 1:04:56 101st of 1,002; 21st of 188 aged 40-49 33:54 26:30 4:36 Runs 33:54 · Stations 26:30 · Roxzone 4:36

101st of 1,002 Doubles Mixed (faster than 90%). Against the 30 who finished around 1:04:57: most time gained on the eight runs (1:22), most lost on sled push (0:50). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:06 more).

Louise Hayden at HYROX Málaga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,002 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,002 Doubles Mixed here
Run 1: 3:37 4:50 faster than 98%
SkiErg: 4:09 4:11 faster than 55%
Run 2: 4:04 5:13 faster than 95%
Sled push: 2:50 2:08 faster than 8%
Run 3: 4:20 5:29 faster than 93%
Sled pull: 3:31 3:39 faster than 58%
Run 4: 4:21 5:31 faster than 93%
Burpee broad jump: 2:15 3:18 faster than 94%
Run 5: 4:25 5:36 faster than 93%
Row: 4:30 4:45 faster than 78%
Run 6: 4:23 5:33 faster than 93%
Farmers carry: 1:40 1:44 faster than 62%
Run 7: 4:24 5:33 faster than 94%
Sandbag lunges: 3:53 3:48 faster than 46%
Run 8: 4:24 5:36 faster than 94%
Wall balls: 3:42 4:07 faster than 79%
Roxzone: 4:36 6:09 faster than 88%
Runs (8 km) 33:54 43:31 faster than 95%
Stations (8) 26:30
Finish 1:04:56 1:17:41 101st of 1,002 · faster than 90%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Open Women, 40-44 1:13:21 19th of 512; 2nd of 62 aged 40-44 37:32 31:09 4:43 Runs 37:32 · Stations 31:09 · Roxzone 4:43

19th of 512 Open Women (faster than 96%).

Louise Hayden at HYROX Karlsruhe 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 512 Open Women finishers here who were slower on that part.
Part Time Typical here vs 512 Open Women here
Run 1: 3:06 4:01 faster than 96%
SkiErg: 4:37 5:04 faster than 93%
Run 2: 4:38 5:50 faster than 95%
Sled push: 2:23 2:35 faster than 63%
Run 3: 4:55 6:08 faster than 94%
Sled pull: 4:24 5:16 faster than 82%
Run 4: 4:51 6:08 faster than 94%
Burpee broad jump: 4:59 6:18 faster than 83%
Run 5: 4:56 6:21 faster than 95%
Row: 4:51 5:17 faster than 90%
Run 6: 4:55 6:12 faster than 94%
Farmers carry: 1:51 2:03 faster than 75%
Run 7: 4:54 6:12 faster than 95%
Sandbag lunges: 3:47 4:49 faster than 88%
Run 8: 5:21 6:54 faster than 93%
Wall balls: 4:17 5:56 faster than 92%
Roxzone: 4:43 6:23 faster than 96%
Runs (8 km) 37:32 47:59 faster than 96%
Stations (8) 31:09
Finish 1:13:21 1:32:45 19th of 512 · faster than 96%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024 · 2 results
Race results
Open Women, 40-44 1:12:11 21st of 939; 6th of 173 aged 40-44 36:49 31:32 3:54 Runs 36:49 · Stations 31:32 · Roxzone 3:54

21st of 939 Open Women (faster than 97%).

Louise Hayden at HYROX Dublin 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 939 Open Women finishers here who were slower on that part.
Part Time Typical here vs 939 Open Women here
Run 1: 3:05 3:39 faster than 90%
SkiErg: 4:37 5:01 faster than 92%
Run 2: 4:47 6:01 faster than 97%
Sled push: 2:15 2:39 faster than 81%
Run 3: 5:00 6:28 faster than 98%
Sled pull: 4:57 5:49 faster than 78%
Run 4: 4:57 6:30 faster than 98%
Burpee broad jump: 5:05 7:03 faster than 88%
Run 5: 5:08 6:45 faster than 98%
Row: 4:55 5:28 faster than 94%
Run 6: 5:07 6:37 faster than 98%
Farmers carry: 1:41 2:16 faster than 95%
Run 7: 5:07 6:33 faster than 97%
Sandbag lunges: 3:57 4:54 faster than 85%
Run 8: 3:42 4:48 faster than 95%
Wall balls: 4:05 6:42 faster than 98%
Roxzone: 3:54 5:34 faster than 97%
Runs (8 km) 36:49 47:31 faster than 98%
Stations (8) 31:32
Finish 1:12:11 1:33:12 21st of 939 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-49, with Alana Conaghan 1:10:35 55th of 835; 9th of 199 aged 40-49 39:44 26:28 4:27 Runs 39:44 · Stations 26:28 · Roxzone 4:27

55th of 835 Doubles Women (faster than 93%).

Louise Hayden at HYROX Dublin 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 835 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 835 Doubles Women here
Run 1: 3:30 3:55 faster than 80%
SkiErg: 4:26 4:34 faster than 69%
Run 2: 5:11 6:14 faster than 94%
Sled push: 1:30 1:40 faster than 76%
Run 3: 5:18 6:37 faster than 97%
Sled pull: 3:34 4:02 faster than 76%
Run 4: 5:26 6:40 faster than 95%
Burpee broad jump: 3:25 4:26 faster than 84%
Run 5: 5:25 6:51 faster than 97%
Row: 4:47 5:09 faster than 86%
Run 6: 5:30 6:49 faster than 97%
Farmers carry: 1:37 1:46 faster than 75%
Run 7: 5:36 6:48 faster than 94%
Sandbag lunges: 3:09 3:35 faster than 72%
Run 8: 3:51 4:45 faster than 94%
Wall balls: 4:00 4:23 faster than 71%
Roxzone: 4:27 5:10 faster than 76%
Runs (8 km) 39:44 48:46 faster than 96%
Stations (8) 26:28
Finish 1:10:35 1:23:39 55th of 835 · faster than 93%

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Doubles Mixed, team 40-49, with Raymond Sweeney 1:08:43 60th of 584; 12th of 106 aged 40-49 35:35 27:09 6:04 Runs 35:35 · Stations 27:09 · Roxzone 6:04

60th of 584 Doubles Mixed (faster than 89%).

Louise Hayden at HYROX Madrid 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 584 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 584 Doubles Mixed here
Run 1: 5:01 6:09 faster than 93%
SkiErg: 4:07 4:15 faster than 71%
Run 2: 4:09 5:06 faster than 93%
Sled push: 2:09 2:16 faster than 59%
Run 3: 4:24 5:20 faster than 94%
Sled pull: 4:17 4:00 faster than 36%
Run 4: 4:18 5:22 faster than 95%
Burpee broad jump: 2:37 3:11 faster than 81%
Run 5: 4:22 5:30 faster than 95%
Row: 4:26 4:44 faster than 80%
Run 6: 4:27 5:24 faster than 93%
Farmers carry: 1:38 1:49 faster than 77%
Run 7: 4:24 5:27 faster than 94%
Sandbag lunges: 3:45 4:05 faster than 66%
Run 8: 4:33 5:39 faster than 93%
Wall balls: 4:10 4:13 faster than 52%
Roxzone: 6:04 7:47 faster than 86%
Runs (8 km) 35:35 44:01 faster than 94%
Stations (8) 27:09
Finish 1:08:43 1:21:12 60th of 584 · faster than 89%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Louise has done each station

Part Best Race Typical
SkiErg 4:37 Karlsruhe 2025 · best of 2 5:16
Sled push 2:15 Dublin 2024 · best of 2 2:55
Sled pull 4:24 Karlsruhe 2025 · best of 2 5:47
Burpee broad jump 4:59 Karlsruhe 2025 · best of 2 6:46
Row 4:51 Karlsruhe 2025 · best of 2 5:31
Farmers carry 1:41 Dublin 2024 · best of 2 2:19
Sandbag lunges 3:47 Karlsruhe 2025 · best of 2 5:13
Wall balls 4:05 Dublin 2024 · best of 2 6:43
Runs (8 km) 36:49 Dublin 2024 · best of 2 46:44
Roxzone 3:54 Dublin 2024 · best of 2 7:57
How to read

Each station's best across Louise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

12 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Louiseedge = faster than everyone, centre = slowest

This chart shows where Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Pull (faster than 78%).

See the numbers
Part Louise: faster than
Ski 92%
Push 82%
Pull 78%
BBJ 88%
Row 95%
Carry 96%
Lunges 86%
Wall balls 98%
Roxzone 97%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 82%
Sled pull faster than 78%
Burpee broad jump faster than 88%
Row faster than 95%
Farmers carry faster than 96%
Sandbag lunges faster than 86%
Wall balls faster than 98%
Roxzone faster than 97%
Runs (8 km) faster than 98%

How much of the field Louise beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled pull (faster than 78%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 0:24 faster
Sled pull 0:52 faster
Burpee broad jump 1:58 faster
Row 0:33 faster
Farmers carry 0:35 faster
Sandbag lunges 0:57 faster
Wall balls 2:37 faster
Roxzone 1:40 faster
Runs (8 km) 10:42 faster

Louise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:42 faster); weakest: SkiErg (0:24 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Open Women finisher

Louise1:12:11
3:054:374:472:155:004:574:575:055:084:555:071:415:073:573:424:053:54
Typical Open Women1:32:47
3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise: 36:53 running, 31:32 at the stations and 3:54 in the roxzone; the longest station was the burpee broad jumps (5:05).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).

See the numbers
Part Louise Typical Open Women
Run 1 3:05 3:39
SkiErg 4:37 5:01
Run 2 4:47 6:01
Sled push 2:15 2:39
Run 3 5:00 6:28
Sled pull 4:57 5:49
Run 4 4:57 6:30
Burpee broad jump 5:05 7:03
Run 5 5:08 6:45
Row 4:55 5:28
Run 6 5:07 6:37
Farmers carry 1:41 2:16
Run 7 5:07 6:33
Sandbag lunges 3:57 4:54
Run 8 3:42 4:48
Wall balls 4:05 6:42
Roxzone 3:54 5:34
Finish 1:12:11 1:33:12

The race in order, left to right. A wider block than the one below is slower than typical.

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