GBR Louise Deer
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:15:21 (Cardiff Apr 2026) · Pro Women 1:28:59 (Manchester 2026) · Doubles Women 1:15:40 (Cardiff May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:53 faster (1:27:14 to 1:15:21).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 4 May 2026team: Lucy Bennett, Louise Deerwhat the whole field did → | Doubles Women · team 35-39 | 1:15:40 | top 18% 429/2,444 | 44:29 | 23:53 7 of 8 | 7:18 | splitsSkiErg4:28Sled push1:48Sled pull3:40Burpee broad jump3:27Row4:47Farmers carry1:49Sandbag lunges—Wall balls3:51Run 15:29Run 25:16Run 35:22Run 45:28Run 55:39Run 65:53Run 75:13Run 86:14Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026what the whole field did → | Open Women · 40-44 | 1:15:21 | top 6% 118/2,039 | 39:34 | 32:19 | 3:28 | splitsSkiErg4:59Sled push2:09Sled pull4:17Burpee broad jump5:34Row4:58Farmers carry2:21Sandbag lunges3:46Wall balls4:15Run 15:13Run 24:43Run 34:50Run 44:49Run 54:58Run 65:03Run 74:29Run 85:32Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:28:59 | 156th of 305 | 41:31 | 41:17 | 6:15 | splitsSkiErg4:52Sled push3:36Sled pull5:50Burpee broad jump5:34Row5:11Farmers carry2:50Sandbag lunges5:53Wall balls7:31Run 13:56Run 2—Run 35:35Run 45:32Run 55:30Run 65:31Run 75:31Run 84:34Full report for this race → |
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 40-44 | 1:19:34 | top 22% 253/1,197 | 42:16 | 32:07 | 5:14 | splitsSkiErg5:02Sled push1:57Sled pull4:27Burpee broad jump5:01Row5:08Farmers carry1:43Sandbag lunges4:00Wall balls4:49Run 13:33Run 25:35Run 35:45Run 45:57Run 55:53Run 65:52Run 75:41Run 84:04Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 40-44 | 1:24:21 | top 26% 491/1,957 | 41:04 | 35:51 | 7:29 | splitsSkiErg5:08Sled push2:35Sled pull5:40Burpee broad jump5:29Row5:22Farmers carry2:11Sandbag lunges3:52Wall balls5:34Run 15:31Run 24:51Run 35:05Run 45:06Run 55:24Run 65:05Run 74:57Run 85:08Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 40-44 | 1:35:35 | 134th of 187 | 43:04 | 44:55 | 7:36 | splitsSkiErg5:05Sled push5:05Sled pull6:40Burpee broad jump6:25Row5:13Farmers carry2:55Sandbag lunges5:04Wall balls8:28Run 15:28Run 25:10Run 35:26Run 45:17Run 55:21Run 65:12Run 75:03Run 86:07Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Pro Women · 40-44 | 1:36:27 | 106th of 141 | 43:38 | 42:34 | 10:20 | splitsSkiErg4:54Sled push4:01Sled pull5:54Burpee broad jump5:58Row5:05Farmers carry2:54Sandbag lunges5:41Wall balls8:07Run 15:23Run 24:58Run 35:12Run 45:07Run 55:19Run 67:29Run 75:05Run 85:08Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 40-44 | 1:27:14 | top 39% 205/539 | 43:36 | 35:28 | 8:09 | splitsSkiErg4:50Sled push2:10Sled pull4:36Burpee broad jump6:08Row5:08Farmers carry2:31Sandbag lunges4:19Wall balls5:46Run 14:09Run 25:32Run 35:48Run 45:49Run 55:39Run 65:46Run 75:37Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff Apr 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
