GBR Louis Rylance
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Rylance at each race, oldest on the left; lower is faster.The best was 1:27:06 at Dublin (Nov 2025); Louis Rylance was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:29:10 |
| Oslo | Sep 2025 | Doubles Mixed | 1:30:33 |
| Dublin | Nov 2025 | Doubles Mixed | 1:27:06 |
| Rimini | May 2026 | Doubles Mixed | 1:34:31 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:27:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,303rd of 3,498 Doubles Mixed (faster than 34%). Against the 102 who finished around 1:25:47: most time gained on wall balls (0:28), most lost on the eight runs (2:22). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 5:51 | faster than 21% |
| SkiErg: | 4:41 | 4:18 | faster than 14% |
| Run 2: | 5:46 | 5:08 | faster than 23% |
| Sled push: | 2:13 | 2:26 | faster than 71% |
| Run 3: | 6:07 | 5:23 | faster than 22% |
| Sled pull: | 4:06 | 3:56 | faster than 41% |
| Run 4: | 6:01 | 5:24 | faster than 26% |
| Burpee broad jump: | 4:22 | 3:47 | faster than 30% |
| Run 5: | 5:57 | 5:29 | faster than 31% |
| Row: | 5:16 | 4:45 | faster than 13% |
| Run 6: | 5:54 | 5:25 | faster than 31% |
| Farmers carry: | 2:02 | 1:47 | faster than 23% |
| Run 7: | 5:51 | 5:27 | faster than 34% |
| Sandbag lunges: | 4:50 | 4:03 | faster than 23% |
| Run 8: | 6:14 | 5:30 | faster than 26% |
| Wall balls: | 4:39 | 4:45 | faster than 54% |
| Roxzone: | 7:23 | 6:34 | faster than 32% |
| Runs (8 km) | 48:29 | 43:45 | faster than 26% |
| Stations (8) | 32:09 | ||
| Finish | 1:27:58 | 1:22:06 | 2303rd of 3,498 · faster than 34% |
1,392nd of 1,755 Doubles Mixed (faster than 20%). Against the 53 who finished around 1:34:56: most time gained on sled push (0:30), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 5:27 | faster than 11% |
| SkiErg: | 4:42 | 4:23 | faster than 16% |
| Run 2: | 6:07 | 5:19 | faster than 15% |
| Sled push: | 2:46 | 2:49 | faster than 53% |
| Run 3: | 6:12 | 5:39 | faster than 26% |
| Sled pull: | 5:02 | 4:38 | faster than 34% |
| Run 4: | 6:21 | 5:37 | faster than 20% |
| Burpee broad jump: | 4:58 | 3:37 | faster than 10% |
| Run 5: | 6:24 | 5:42 | faster than 21% |
| Row: | 5:10 | 4:48 | faster than 21% |
| Run 6: | 6:14 | 5:36 | faster than 23% |
| Farmers carry: | 2:05 | 1:56 | faster than 29% |
| Run 7: | 6:17 | 5:37 | faster than 22% |
| Sandbag lunges: | 5:04 | 4:11 | faster than 18% |
| Run 8: | 7:19 | 6:21 | faster than 20% |
| Wall balls: | 6:02 | 5:06 | faster than 24% |
| Roxzone: | 7:25 | 6:38 | faster than 31% |
| Runs (8 km) | 51:22 | 45:28 | faster than 20% |
| Stations (8) | 35:49 | ||
| Finish | 1:34:31 | 1:24:00 | 1392nd of 1,755 · faster than 20% |
1,133rd of 1,556 Doubles Mixed (faster than 27%). Against the 47 who finished around 1:27:55: most time gained on wall balls (0:48), most lost on the roxzone (3:44). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 3:35 | faster than 15% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 6:36 | 5:49 | faster than 19% |
| Sled push: | 1:56 | 1:55 | faster than 49% |
| Run 3: | 7:01 | 6:10 | faster than 19% |
| Sled pull: | 3:34 | 3:47 | faster than 62% |
| Run 4: | 7:14 | 6:13 | faster than 15% |
| Burpee broad jump: | 4:47 | 3:52 | faster than 21% |
| Run 5: | 7:16 | 6:21 | faster than 19% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 7:12 | 6:17 | faster than 19% |
| Farmers carry: | 1:56 | 1:49 | faster than 35% |
| Run 7: | 7:10 | 6:20 | faster than 22% |
| Sandbag lunges: | 0:06 ‡ | 4:02 | |
| Run 8: | 5:06 | 4:22 | faster than 22% |
| Wall balls: | 4:39 | 4:53 | faster than 60% |
| Roxzone: | 9:16 | 4:39 | faster than 4% |
| Runs (8 km) | 51:45 | 45:19 | faster than 18% |
| Stations (8) | 26:10 | ||
| Finish | 1:27:06 | 1:19:42 | 1133rd of 1,556 · faster than 27% |
641st of 829 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 4:47 | faster than 13% |
| SkiErg: | 4:20 | 4:07 | faster than 24% |
| Run 2: | 6:41 | 5:42 | faster than 18% |
| Sled push: | 2:06 | 1:53 | faster than 28% |
| Run 3: | 6:56 | 5:56 | faster than 19% |
| Sled pull: | 3:41 | 3:38 | faster than 48% |
| Run 4: | 7:01 | 5:59 | faster than 18% |
| Burpee broad jump: | 4:19 | 3:24 | faster than 18% |
| Run 5: | 7:04 | 6:06 | faster than 19% |
| Row: | 4:48 | 4:40 | faster than 36% |
| Run 6: | 6:56 | 6:00 | faster than 20% |
| Farmers carry: | 1:49 | 1:39 | faster than 29% |
| Run 7: | 6:55 | 6:02 | faster than 22% |
| Sandbag lunges: | 5:00 | 3:48 | faster than 14% |
| Run 8: | 5:57 | 5:10 | faster than 27% |
| Wall balls: | 4:24 | 4:23 | faster than 49% |
| Roxzone: | 7:00 | 6:07 | faster than 30% |
| Runs (8 km) | 53:09 | 46:03 | faster than 19% |
| Stations (8) | 30:27 | ||
| Finish | 1:30:33 | 1:20:31 | 641st of 829 · faster than 22% |
608th of 738 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 5:32 | faster than 9% |
| SkiErg: | 4:45 | 4:20 | faster than 9% |
| Run 2: | 5:54 | 5:08 | faster than 17% |
| Sled push: | 2:02 | 1:57 | faster than 41% |
| Run 3: | 6:01 | 5:24 | faster than 23% |
| Sled pull: | 4:05 | 3:50 | faster than 36% |
| Run 4: | 6:13 | 5:26 | faster than 16% |
| Burpee broad jump: | 4:55 | 3:54 | faster than 16% |
| Run 5: | 6:21 | 5:31 | faster than 18% |
| Row: | 4:59 | 4:45 | faster than 28% |
| Run 6: | 6:22 | 5:29 | faster than 15% |
| Farmers carry: | 2:02 | 1:47 | faster than 18% |
| Run 7: | 6:10 | 5:31 | faster than 23% |
| Sandbag lunges: | 4:41 | 3:44 | faster than 17% |
| Run 8: | 7:14 | 6:24 | faster than 21% |
| Wall balls: | 5:18 | 4:23 | faster than 20% |
| Roxzone †: | 5:36 | ||
| Runs (8 km) | 50:47 | 44:33 | faster than 17% |
| Stations (8) | 32:47 | ||
| Finish | 1:29:10 | 1:18:58 | 608th of 738 · faster than 17% |
1,072nd of 1,191 Open Men (faster than 10%). Against the 35 who finished around 1:45:47: most time gained on sled pull (1:23), most lost on the eight runs (5:53). Runs 5 to 8 took 6:37 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:28 | faster than 7% |
| SkiErg: | 4:36 | 4:18 | faster than 16% |
| Run 2: | 6:14 | 4:48 | faster than 5% |
| Sled push: | 2:19 | 2:39 | faster than 76% |
| Run 3: | 6:48 | 5:08 | faster than 5% |
| Sled pull: | 4:19 | 4:29 | faster than 57% |
| Run 4: | 4:25 | 5:12 | faster than 85% |
| Burpee broad jump: | 7:29 | 5:08 | faster than 14% |
| Run 5: | 7:17 | 5:20 | faster than 6% |
| Row: | 5:07 | 4:39 | faster than 13% |
| Run 6: | 7:00 | 5:16 | faster than 6% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 6:53 | 5:15 | faster than 7% |
| Sandbag lunges: | 8:23 | 4:57 | faster than 4% |
| Run 8: | 7:33 | 5:23 | faster than 7% |
| Wall balls: | 10:34 | 6:28 | faster than 8% |
| Roxzone: | 9:59 | 6:28 | faster than 8% |
| Runs (8 km) | 55:49 | 40:12 | faster than 3% |
| Stations (8) | 44:59 | ||
| Finish | 1:45:47 | 1:22:18 | 1072nd of 1,191 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Clarissa Hirdle5 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 17% |
| Push | 77% |
| Pull | 57% |
| BBJ | 14% |
| Row | 13% |
| Carry | 40% |
| Lunges | 4% |
| Wall balls | 9% |
| Roxzone | 8% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (15:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 50:49 running, 44:59 at the stations and 9:59 in the roxzone; the longest station was the wall balls (10:34).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 3:28 |
| SkiErg | 4:36 | 4:18 |
| Run 2 | 6:14 | 4:48 |
| Sled push | 2:19 | 2:39 |
| Run 3 | 6:48 | 5:08 |
| Sled pull | 4:19 | 4:29 |
| Run 4 | 4:25 | 5:12 |
| Burpee broad jump | 7:29 | 5:08 |
| Run 5 | 7:17 | 5:20 |
| Row | 5:07 | 4:39 |
| Run 6 | 7:00 | 5:16 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 6:53 | 5:15 |
| Sandbag lunges | 8:23 | 4:57 |
| Run 8 | 7:33 | 5:23 |
| Wall balls | 10:34 | 6:28 |
| Roxzone | 9:59 | 6:28 |
| Finish | 1:45:47 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:06 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
