GBR Louis Morris
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:14:23 (Manchester 2024) · Doubles Men 0:59:53 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sam McKenzie, Louis Morriswhat the whole field did → | Doubles Men · team 30-34 | 1:06:31 | top 27% 601/2,268 | 39:36 | 23:50 | 3:05 | splitsSkiErg3:55Sled push1:43Sled pull2:34Burpee broad jump2:29Row4:07Farmers carry2:10Sandbag lunges3:11Wall balls3:41Run 15:23Run 24:42Run 34:44Run 44:49Run 54:49Run 65:03Run 74:36Run 85:34Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:17:08 | top 33% 825/2,544 | 36:42 | 33:09 | 7:22 | splitsSkiErg4:16Sled push3:02Sled pull4:19Burpee broad jump2:27Row4:49Farmers carry2:05Sandbag lunges4:57Wall balls7:14Run 13:10Run 24:33Run 34:54Run 44:55Run 55:15Run 64:48Run 74:58Run 84:13Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Matthew Unsworth, Louis Morriswhat the whole field did → | Doubles Men · team 30-34 | 0:59:53 | top 9% 219/2,466 | 31:24 | 23:58 | 4:36 | splitsSkiErg3:46Sled push2:08Sled pull2:50Burpee broad jump2:31Row4:22Farmers carry1:31Sandbag lunges2:57Wall balls3:53Run 14:27Run 23:37Run 33:45Run 43:59Run 53:56Run 63:57Run 73:57Run 83:48Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Louis Morris, Matthew Unsworthwhat the whole field did → | Doubles Men · team 30-39 | 1:04:28 | top 27% 540/2,052 | 36:57 | 23:39 | 3:56 | splitsSkiErg3:47Sled push1:48Sled pull2:27Burpee broad jump2:40Row4:17Farmers carry1:31Sandbag lunges3:12Wall balls3:57Run 13:37Run 24:44Run 34:50Run 45:02Run 55:11Run 64:54Run 74:54Run 83:48Full report for this race → |
| London 2024 29 Nov 2024team: Sam McKenzie, Louis Morriswhat the whole field did → | Doubles Men · team 30-39 | 1:14:07 | 819th of 1,428 | 42:18 | 24:50 | 7:05 | splitsSkiErg3:48Sled push1:58Sled pull3:10Burpee broad jump2:44Row4:23Farmers carry1:42Sandbag lunges3:16Wall balls3:49Run 16:44Run 24:48Run 35:01Run 45:03Run 55:01Run 64:57Run 75:07Run 85:39Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:14:23 | top 29% 348/1,206 | 36:33 | 33:01 | 4:53 | splitsSkiErg4:07Sled push2:35Sled pull3:47Burpee broad jump5:01Row4:32Farmers carry2:02Sandbag lunges4:37Wall balls6:20Run 13:12Run 24:29Run 34:38Run 44:47Run 54:49Run 64:45Run 74:38Run 85:18Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Louis Morris, Matthew Unsworthwhat the whole field did → | Doubles Men · team U29 | 1:04:31 | top 18% 231/1,317 | 34:59 | 23:45 | 5:51 | splitsSkiErg3:44Sled push1:41Sled pull2:45Burpee broad jump2:43Row4:17Farmers carry1:34Sandbag lunges3:00Wall balls4:01Run 14:46Run 24:02Run 34:16Run 44:15Run 54:24Run 64:34Run 74:18Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:17 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
