GBR Louis Arnold
7 HYROX results (1 solo, 6 in a team) over 1 season. Personal bests: Open Men 1:16:39 (Cardiff May 2026) · Doubles Men 1:03:59 (London Olympia 2026) · Doubles Mixed 1:09:48 (Cardiff May 2026) · Pro Doubles Men 1:29:05 (Birmingham 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026team: Louis Arnold, Sophie Mosswhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:48 | top 17% 382/2,365 | 38:34 | 28:30 | 2:44 | splitsSkiErg4:30Sled push2:16Sled pull3:48Burpee broad jump3:33Row4:52Farmers carry2:10Sandbag lunges3:31Wall balls3:50Run 15:14Run 24:26Run 34:52Run 44:49Run 54:43Run 64:54Run 74:25Run 85:15Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Open Men · 25-29 | 1:16:39 | top 31% 837/2,728 | 38:56 | 34:48 | 2:55 | splitsSkiErg4:32Sled push3:05Sled pull4:37Burpee broad jump5:05Row5:14Farmers carry2:29Sandbag lunges4:26Wall balls5:20Run 15:04Run 24:36Run 34:55Run 44:47Run 54:58Run 64:49Run 74:23Run 85:27Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jason Aimiuwu, Louis Arnoldwhat the whole field did → | Doubles Men · team 16-24 | 1:03:59 | top 17% 324/1,925 | 36:05 | 23:47 | 4:11 | splitsSkiErg3:45Sled push1:36Sled pull2:41Burpee broad jump3:02Row4:17Farmers carry1:34Sandbag lunges2:44Wall balls4:08Run 14:27Run 24:09Run 34:21Run 44:27Run 54:25Run 64:17Run 74:21Run 85:42Full report for this race → |
| Glasgow 2026 15 Mar 2026team: Louis Arnold, Jason Aimiuwuwhat the whole field did → | Doubles Men · team 16-24 | 1:06:24 | top 25% 354/1,461 | 38:26 | 24:43 | 3:19 | splitsSkiErg4:01Sled push1:35Sled pull2:56Burpee broad jump3:09Row4:29Farmers carry1:32Sandbag lunges3:04Wall balls3:57Run 14:45Run 24:31Run 34:40Run 44:44Run 54:48Run 64:46Run 74:56Run 85:21Full report for this race → |
| Manchester 2026 25 Jan 2026team: Jason Aimiuwu, Louis Arnoldwhat the whole field did → | Doubles Men · team 16-24 | 1:08:32 | top 35% 546/1,596 | 38:50 | 25:56 | 3:52 | splitsSkiErg3:55Sled push1:23Sled pull2:40Burpee broad jump3:52Row4:27Farmers carry1:39Sandbag lunges3:41Wall balls4:19Run 13:38Run 24:55Run 35:06Run 45:18Run 55:22Run 65:12Run 75:18Run 84:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Louis Arnold, Jason Aimiuwuwhat the whole field did → | Doubles Men · team 16-24 | 1:12:49 | 2172nd of 3,927 | 34:00* | 28:00* | 10:53 | splitsSkiErg4:17Sled push1:25Sled pull3:24Burpee broad jump4:04Row4:38Farmers carry1:22Sandbag lunges3:51Wall balls4:59Run 13:24Run 23:43Run 34:03Run 44:08Run 54:19Run 64:15Run 74:24Run 85:48Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Jason Aimiuwu, Louis Arnoldwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:29:05 | 295th of 304 | 49:13 | 33:40 | 6:16 | splitsSkiErg3:44Sled push1:56Sled pull8:52Burpee broad jump3:22Row4:13Farmers carry1:38Sandbag lunges3:53Wall balls6:02Run 18:11Run 25:07Run 35:37Run 45:30Run 55:35Run 65:23Run 75:36Run 88:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:25 against the typical Open Men finisher at Cardiff May 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
