GBR Louis Arnold
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Arnold at each race, oldest on the left; lower is faster.The best was 1:16:39 at Cardiff (Apr 2026); Louis Arnold was 0:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:16:39 |
| Birmingham | Oct 2026 | Open Men | 1:17:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Louis Arnold at each race, oldest on the left; lower is faster.The best was 1:03:59 at London Olympia (Mar 2026); Louis Arnold was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:12:49 |
| Manchester | Jan 2026 | Doubles Men | 1:08:32 |
| Glasgow | Mar 2026 | Doubles Men | 1:06:24 |
| London Olympia | Mar 2026 | Doubles Men | 1:03:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Louis Arnold at each race, oldest on the left; lower is faster.The best was 1:08:59 at Birmingham (Oct 2026); Louis Arnold was 20:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 1:29:05 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:08:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
1,278th of 3,831 Open Men (faster than 66%). Against the 116 who finished around 1:18:02: most time gained on the eight runs (1:27), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:09 | faster than 56% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 4:07 | 4:31 | faster than 73% |
| Sled push: | 3:29 | 3:20 | faster than 41% |
| Run 3: | 4:29 | 4:51 | faster than 69% |
| Sled pull: | 4:57 | 4:36 | faster than 38% |
| Run 4: | 4:21 | 4:51 | faster than 74% |
| Burpee broad jump: | 5:42 | 5:33 | faster than 47% |
| Run 5: | 4:28 | 4:59 | faster than 74% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 4:31 | 4:52 | faster than 66% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 4:29 | 4:52 | faster than 69% |
| Sandbag lunges: | 4:33 | 5:08 | faster than 68% |
| Run 8: | 4:31 | 5:11 | faster than 77% |
| Wall balls: | 6:19 | 7:05 | faster than 63% |
| Roxzone: | 5:19 | 6:25 | faster than 78% |
| Runs (8 km) | 35:54 | 39:20 | faster than 71% |
| Stations (8) | 36:20 | ||
| Finish | 1:17:28 | 1:24:06 | 1278th of 3,831 · faster than 66% |
332nd of 475 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:30 | faster than 28% |
| SkiErg: | 4:07 | 3:50 | faster than 10% |
| Run 2: | 4:00 | 3:54 | faster than 44% |
| Sled push: | 2:20 | 2:17 | faster than 44% |
| Run 3: | 4:23 | 4:11 | faster than 37% |
| Sled pull: | 5:10 | 3:46 | faster than 5% |
| Run 4: | 4:12 | 4:09 | faster than 47% |
| Burpee broad jump: | 3:31 | 2:39 | faster than 14% |
| Run 5: | 4:07 | 4:11 | faster than 53% |
| Row: | 4:36 | 4:09 | faster than 8% |
| Run 6: | 4:05 | 4:06 | faster than 50% |
| Farmers carry: | 2:04 | 1:34 | faster than 4% |
| Run 7: | — | 4:12 | |
| Sandbag lunges: | 4:17 | 3:17 | faster than 13% |
| Run 8: | 4:05 | 4:12 | faster than 58% |
| Wall balls: | 4:29 | 4:05 | faster than 29% |
| Roxzone: | 4:50 | 4:44 | faster than 44% |
| Runs (8 km) | 33:40 | 33:35 | faster than 49% |
| Stations (8) | 30:34 | ||
| Finish | 1:08:59 | 1:03:53 | 332nd of 475 · faster than 30% |
837th of 2,728 Open Men (faster than 69%). Against the 84 who finished around 1:16:29: most time gained on wall balls (0:28), most lost on sled pull (0:44). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:08 | faster than 52% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 4:36 | 4:45 | faster than 59% |
| Sled push: | 3:05 | 3:05 | faster than 50% |
| Run 3: | 4:55 | 5:07 | faster than 60% |
| Sled pull: | 4:37 | 4:21 | faster than 41% |
| Run 4: | 4:47 | 5:06 | faster than 65% |
| Burpee broad jump: | 5:05 | 5:50 | faster than 67% |
| Run 5: | 4:58 | 5:12 | faster than 61% |
| Row: | 5:14 | 4:49 | faster than 20% |
| Run 6: | 4:49 | 5:21 | faster than 74% |
| Farmers carry: | 2:29 | 2:43 | faster than 65% |
| Run 7: | 4:23 | 4:49 | faster than 72% |
| Sandbag lunges: | 4:26 | 5:01 | faster than 68% |
| Run 8: | 5:27 | 5:58 | faster than 70% |
| Wall balls: | 5:20 | 6:46 | faster than 77% |
| Roxzone †: | 2:55 | ||
| Runs (8 km) | 38:56 | 41:35 | faster than 67% |
| Stations (8) | 34:48 | ||
| Finish | 1:16:39 | 1:23:41 | 837th of 2,728 · faster than 69% |
383rd of 2,365 Doubles Mixed (faster than 83%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (1:01), most lost on sled pull (0:35). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:51 | faster than 75% |
| SkiErg: | 4:30 | 4:21 | faster than 33% |
| Run 2: | 4:26 | 5:21 | faster than 88% |
| Sled push: | 2:16 | 2:15 | faster than 48% |
| Run 3: | 4:52 | 5:39 | faster than 82% |
| Sled pull: | 3:48 | 3:37 | faster than 39% |
| Run 4: | 4:49 | 5:39 | faster than 83% |
| Burpee broad jump: | 3:33 | 3:56 | faster than 65% |
| Run 5: | 4:43 | 5:45 | faster than 89% |
| Row: | 4:52 | 4:47 | faster than 43% |
| Run 6: | 4:54 | 5:59 | faster than 89% |
| Farmers carry: | 2:10 | 2:18 | faster than 66% |
| Run 7: | 4:25 | 5:23 | faster than 90% |
| Sandbag lunges: | 3:31 | 3:52 | faster than 66% |
| Run 8: | 5:15 | 6:30 | faster than 90% |
| Wall balls: | 3:50 | 4:31 | faster than 85% |
| Roxzone †: | 2:44 | ||
| Runs (8 km) | 38:34 | 46:20 | faster than 87% |
| Stations (8) | 28:30 | ||
| Finish | 1:09:48 | 1:20:48 | 383rd of 2,365 · faster than 83% |
324th of 1,960 Doubles Men (faster than 83%). Against the 58 who finished around 1:03:28: most time gained on sandbag lunges (0:22), most lost on the eight runs (0:57). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:46 | faster than 68% |
| SkiErg: | 3:45 | 3:56 | faster than 83% |
| Run 2: | 4:09 | 4:34 | faster than 74% |
| Sled push: | 1:36 | 1:49 | faster than 80% |
| Run 3: | 4:21 | 4:52 | faster than 76% |
| Sled pull: | 2:41 | 3:04 | faster than 75% |
| Run 4: | 4:27 | 4:52 | faster than 71% |
| Burpee broad jump: | 3:02 | 3:15 | faster than 61% |
| Run 5: | 4:25 | 5:01 | faster than 79% |
| Row: | 4:17 | 4:27 | faster than 71% |
| Run 6: | 4:17 | 4:56 | faster than 82% |
| Farmers carry: | 1:34 | 1:43 | faster than 77% |
| Run 7: | 4:21 | 4:57 | faster than 79% |
| Sandbag lunges: | 2:44 | 3:34 | faster than 90% |
| Run 8: | 5:42 | 6:43 | faster than 84% |
| Wall balls: | 4:08 | 4:32 | faster than 74% |
| Roxzone: | 4:11 | 5:18 | faster than 89% |
| Runs (8 km) | 36:05 | 41:08 | faster than 79% |
| Stations (8) | 23:47 | ||
| Finish | 1:03:59 | 1:13:21 | 324th of 1,960 · faster than 83% |
354th of 1,528 Doubles Men (faster than 76%). Against the 45 who finished around 1:06:33: most time gained on the roxzone (0:30), most lost on the eight runs (0:24). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:58 | faster than 61% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 4:31 | 4:49 | faster than 65% |
| Sled push: | 1:35 | 1:50 | faster than 84% |
| Run 3: | 4:40 | 5:09 | faster than 71% |
| Sled pull: | 2:56 | 2:57 | faster than 53% |
| Run 4: | 4:44 | 5:09 | faster than 70% |
| Burpee broad jump: | 3:09 | 3:07 | faster than 48% |
| Run 5: | 4:48 | 5:19 | faster than 72% |
| Row: | 4:29 | 4:34 | faster than 61% |
| Run 6: | 4:46 | 5:15 | faster than 71% |
| Farmers carry: | 1:32 | 1:41 | faster than 75% |
| Run 7: | 4:56 | 5:15 | faster than 65% |
| Sandbag lunges: | 3:04 | 3:32 | faster than 77% |
| Run 8: | 5:21 | 5:54 | faster than 70% |
| Wall balls: | 3:57 | 4:33 | faster than 86% |
| Roxzone: | 3:19 | 4:24 | faster than 86% |
| Runs (8 km) | 38:26 | 42:03 | faster than 69% |
| Stations (8) | 24:43 | ||
| Finish | 1:06:24 | 1:13:38 | 354th of 1,528 · faster than 76% |
547th of 1,596 Doubles Men (faster than 65%). Against the 50 who finished around 1:08:47: most time gained on the roxzone (0:29), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:40 | faster than 51% |
| SkiErg: | 3:55 | 3:53 | faster than 45% |
| Run 2: | 4:55 | 5:06 | faster than 60% |
| Sled push: | 1:23 | 1:42 | faster than 92% |
| Run 3: | 5:06 | 5:27 | faster than 66% |
| Sled pull: | 2:40 | 3:07 | faster than 81% |
| Run 4: | 5:18 | 5:30 | faster than 59% |
| Burpee broad jump: | 3:52 | 3:20 | faster than 28% |
| Run 5: | 5:22 | 5:40 | faster than 62% |
| Row: | 4:27 | 4:25 | faster than 47% |
| Run 6: | 5:12 | 5:36 | faster than 67% |
| Farmers carry: | 1:39 | 1:40 | faster than 54% |
| Run 7: | 5:18 | 5:37 | faster than 63% |
| Sandbag lunges: | 3:41 | 3:39 | faster than 48% |
| Run 8: | 4:03 | 4:39 | faster than 77% |
| Wall balls: | 4:19 | 4:20 | faster than 51% |
| Roxzone: | 3:52 | 4:45 | faster than 81% |
| Runs (8 km) | 38:50 | 41:35 | faster than 66% |
| Stations (8) | 25:56 | ||
| Finish | 1:08:32 | 1:12:48 | 547th of 1,596 · faster than 65% |
2,174th of 3,927 Doubles Men (faster than 44%). Against the 121 who finished around 1:12:44: most time gained on the roxzone (0:29), most lost on burpee broad jump (0:49). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:18 | faster than 42% |
| SkiErg: | 4:17 | 4:19 | faster than 56% |
| Run 2: | 3:43 | 3:48 | faster than 55% |
| Sled push: | 1:25 | 1:45 | faster than 95% |
| Run 3: | 4:03 | 4:00 | faster than 47% |
| Sled pull: | 3:24 | 3:17 | faster than 41% |
| Run 4: | 4:08 | 4:03 | faster than 45% |
| Burpee broad jump: | 4:04 | 3:12 | faster than 16% |
| Run 5: | 4:19 | 4:08 | faster than 40% |
| Row: | 4:38 | 4:33 | faster than 40% |
| Run 6: | 4:15 | 4:06 | faster than 41% |
| Farmers carry: | 1:22 | 1:34 | faster than 84% |
| Run 7: | 4:24 | 4:07 | faster than 34% |
| Sandbag lunges: | 3:51 | 3:32 | faster than 34% |
| Run 8: | 5:48 | 5:39 | faster than 43% |
| Wall balls: | 4:59 | 4:34 | faster than 33% |
| Roxzone: | 10:53 | 11:04 | faster than 53% |
| Runs (8 km) | 34:00 | 33:15 | faster than 44% |
| Stations (8) | 28:00 | ||
| Finish | 1:12:49 | 1:11:24 | 2174th of 3,927 · faster than 44% |
295th of 304 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 8:11 | 4:41 | faster than 0% |
| SkiErg: | 3:44 | 3:49 | faster than 68% |
| Run 2: | 5:07 | 4:01 | faster than 4% |
| Sled push: | 1:56 | 2:13 | faster than 73% |
| Run 3: | 5:37 | 4:18 | faster than 6% |
| Sled pull: | 8:52 | 4:08 | faster than 0% |
| Run 4: | 5:30 | 4:18 | faster than 6% |
| Burpee broad jump: | 3:22 | 2:38 | faster than 16% |
| Run 5: | 5:35 | 4:24 | faster than 6% |
| Row: | 4:13 | 4:12 | faster than 47% |
| Run 6: | 5:23 | 4:21 | faster than 7% |
| Farmers carry: | 1:38 | 1:37 | faster than 49% |
| Run 7: | 5:36 | 4:24 | faster than 6% |
| Sandbag lunges: | 3:53 | 3:17 | faster than 25% |
| Run 8: | 8:16 | 4:23 | faster than 0% |
| Wall balls: | 6:02 | 4:12 | faster than 7% |
| Roxzone: | 6:16 | 5:02 | faster than 12% |
| Runs (8 km) | 49:13 | 34:48 | faster than 2% |
| Stations (8) | 33:40 | ||
| Finish | 1:29:05 | 1:06:39 | 295th of 304 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Birmingham Oct Birm · best of 2 | 4:34 |
| Sled push | 3:05 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:37 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:48 | Birmingham Oct Birm · best of 2 | 4:53 |
| Farmers carry | 2:09 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:20 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:54 | Birmingham Oct Birm · best of 2 | 41:47 |
| Roxzone | 5:19 | Birmingham Oct Birm | 7:23 |
How to read
Each station's best across Louis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Jason Aimiuwu6 races
- Jaqueline Paul1 race
- Jessica Beloch1 race
- Sophie Moss1 race
- Tony Dubrau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 56% |
| Push | 50% |
| Pull | 42% |
| BBJ | 67% |
| Row | 21% |
| Carry | 65% |
| Lunges | 69% |
| Wall balls | 77% |
| Roxzone | 86% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Row (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 38:59 running, 34:47 at the stations and 2:55 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:08 |
| SkiErg | 4:32 | 4:34 |
| Run 2 | 4:36 | 4:45 |
| Sled push | 3:05 | 3:05 |
| Run 3 | 4:55 | 5:07 |
| Sled pull | 4:37 | 4:21 |
| Run 4 | 4:47 | 5:06 |
| Burpee broad jump | 5:05 | 5:50 |
| Run 5 | 4:58 | 5:12 |
| Row | 5:14 | 4:49 |
| Run 6 | 4:49 | 5:21 |
| Farmers carry | 2:29 | 2:43 |
| Run 7 | 4:23 | 4:49 |
| Sandbag lunges | 4:26 | 5:01 |
| Run 8 | 5:27 | 5:58 |
| Wall balls | 5:20 | 6:46 |
| Roxzone | 2:55 | 3:57 |
| Finish | 1:16:39 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:25 against the typical Open Men finisher at Cardiff 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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