IRL Lorna Cooper
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:17:54 (Málaga Apr 2026) · Open Women 1:17:52 (Katowice 2026) · Pro Doubles Women 1:15:02 (Málaga Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. From the first Open Women race to the best: 6:42 faster (1:24:34 to 1:17:52).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga Apr 2026 18 Apr 2026team: Lorna Cooper, Kathy Riordanwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:15:02 | 74th of 146 | 41:46 | 28:12 | 5:09 | splitsSkiErg4:14Sled push2:02Sled pull4:07Burpee broad jump3:32Row4:39Farmers carry1:55Sandbag lunges3:55Wall balls3:48Run 14:50Run 24:48Run 35:13Run 45:19Run 55:24Run 65:19Run 75:31Run 85:27Full report for this race → |
| Málaga Apr 2026 17 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:17:54 | top 42% 60/146 | 40:22 | 32:28 | 5:07 | splitsSkiErg4:19Sled push2:56Sled pull4:37Burpee broad jump4:44Row4:40Farmers carry1:52Sandbag lunges4:28Wall balls4:52Run 14:36Run 24:51Run 35:04Run 45:11Run 55:16Run 65:05Run 75:18Run 85:05Full report for this race → |
| Katowice 2026 22 Feb 2026what the whole field did → | Open Women · 35-39 | 1:17:52 | top 16% 73/486 | 45:46 | 28:46 | 3:25 | splitsSkiErg4:26Sled push1:33Sled pull3:28Burpee broad jump5:26Row4:30Farmers carry1:48Sandbag lunges4:02Wall balls3:33Run 15:32Run 25:28Run 35:42Run 45:42Run 55:52Run 65:46Run 75:39Run 86:07Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:24:06 | top 46% 60/133 | 45:40 | 33:47 | 4:43 | splitsSkiErg4:30Sled push2:54Sled pull4:12Burpee broad jump6:11Row4:45Farmers carry1:51Sandbag lunges4:38Wall balls4:46Run 15:23Run 25:28Run 35:48Run 45:52Run 55:51Run 65:42Run 75:51Run 85:48Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:24:00 | top 49% 64/131 | 45:03 | 33:33 | 5:28 | splitsSkiErg4:23Sled push3:14Sled pull4:33Burpee broad jump5:05Row4:37Farmers carry1:57Sandbag lunges4:43Wall balls5:01Run 15:30Run 25:08Run 35:28Run 45:43Run 55:57Run 65:40Run 75:36Run 86:04Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Women · 35-39 | 1:19:32 | top 21% 55/272 | 46:31 | 28:55 | 4:06 | splitsSkiErg4:23Sled push1:33Sled pull3:16Burpee broad jump5:08Row4:36Farmers carry1:53Sandbag lunges3:58Wall balls4:08Run 14:31Run 25:46Run 36:02Run 45:59Run 56:09Run 65:58Run 75:58Run 86:08Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 35-39 | 1:24:34 | top 24% 217/939 | 49:09 | 30:44 | 4:45 | splitsSkiErg4:23Sled push1:46Sled pull3:54Burpee broad jump5:33Row4:38Farmers carry1:51Sandbag lunges4:00Wall balls4:39Run 13:58Run 26:15Run 36:54Run 46:43Run 56:57Run 66:41Run 76:51Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga Apr 2026, against 146 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lorna against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
