BEL Loran Geukens
14 HYROX races over 3 seasons: 7 solo, 7 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Loran Geukens at each race, oldest on the left; lower is faster.The best was 1:22:45 at Paris (Apr 2025); Loran Geukens was 3:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Men | 1:22:45 |
| Maastricht | Sep 2025 | Pro Men | 1:26:22 |
| Utrecht | Nov 2025 | Pro Men | 1:24:59 |
| Maastricht | Sep 2026 | Pro Men | 1:25:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Loran Geukens at each race, oldest on the left; lower is faster.The best was 1:13:27 at Vienna (Feb 2025); Loran Geukens was 5:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:17:10 |
| Vienna | Feb 2025 | Open Men | 1:13:27 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:22:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:43 faster (1:17:10 to 1:13:27).
This line shows the finish time of Loran Geukens at each race, oldest on the left; lower is faster.The best was 1:05:23 at Mechelen (Mar 2026); Loran Geukens was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Doubles Men | 1:09:02 |
| Mechelen | Mar 2026 | Pro Doubles Men | 1:05:23 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Loran Geukens at each race, oldest on the left; lower is faster.The best was 1:00:42 at Amsterdam (Jan 2026); Loran Geukens was 25:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Mixed | 1:26:19 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:00:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 12 races
273rd of 398 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:14 | faster than 34% |
| SkiErg: | 4:18 | 4:14 | faster than 39% |
| Run 2: | 4:49 | 4:15 | faster than 17% |
| Sled push: | 4:10 | 3:31 | faster than 18% |
| Run 3: | 5:06 | 4:34 | faster than 23% |
| Sled pull: | 5:32 | 5:07 | faster than 35% |
| Run 4: | 5:13 | 4:36 | faster than 18% |
| Burpee broad jump: | 3:59 | 4:18 | faster than 59% |
| Run 5: | 5:24 | 4:39 | faster than 15% |
| Row: | 4:41 | 4:36 | faster than 41% |
| Run 6: | 5:13 | 4:33 | faster than 17% |
| Farmers carry: | 3:08 | 2:11 | faster than 10% |
| Run 7: | 5:21 | 4:36 | faster than 16% |
| Sandbag lunges: | 5:27 | 4:53 | faster than 37% |
| Run 8: | 5:48 | 5:10 | faster than 24% |
| Wall balls: | 7:20 | 7:02 | faster than 45% |
| Roxzone: | 6:58 | 6:26 | faster than 36% |
| Runs (8 km) | 40:19 | 35:45 | faster than 19% |
| Stations (8) | 38:35 | ||
| Finish | 1:25:48 | 1:19:00 | 273rd of 398 · faster than 31% |
239th of 492 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:13 | faster than 49% |
| SkiErg: | 3:32 | 3:46 | faster than 91% |
| Run 2: | 4:27 | 4:01 | faster than 24% |
| Sled push: | 1:52 | 2:06 | faster than 79% |
| Run 3: | 4:50 | 4:19 | faster than 21% |
| Sled pull: | 3:28 | 3:48 | faster than 65% |
| Run 4: | 4:49 | 4:18 | faster than 22% |
| Burpee broad jump: | 1:57 | 2:43 | faster than 95% |
| Run 5: | 4:52 | 4:22 | faster than 24% |
| Row: | 3:53 | 4:09 | faster than 87% |
| Run 6: | 4:54 | 4:20 | faster than 19% |
| Farmers carry: | 1:34 | 1:37 | faster than 63% |
| Run 7: | 4:58 | 4:21 | faster than 19% |
| Sandbag lunges: | 2:33 | 3:34 | faster than 97% |
| Run 8: | 5:06 | 4:36 | faster than 25% |
| Wall balls: | 3:32 | 4:07 | faster than 95% |
| Roxzone: | 6:00 | 6:02 | faster than 51% |
| Runs (8 km) | 37:07 | 33:30 | faster than 23% |
| Stations (8) | 22:21 | ||
| Finish | 1:05:23 | 1:05:39 | 239th of 492 · faster than 51% |
715th of 961 Open Men (faster than 25%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:06 | faster than 17% |
| SkiErg: | 4:16 | 4:16 | faster than 50% |
| Run 2: | 4:41 | 4:00 | faster than 18% |
| Sled push: | 2:43 | 2:29 | faster than 32% |
| Run 3: | 4:47 | 4:14 | faster than 23% |
| Sled pull: | 3:59 | 3:45 | faster than 41% |
| Run 4: | 4:53 | 4:14 | faster than 21% |
| Burpee broad jump: | 3:41 | 4:18 | faster than 67% |
| Run 5: | 5:08 | 4:23 | faster than 20% |
| Row: | 4:36 | 4:33 | faster than 44% |
| Run 6: | 5:05 | 4:17 | faster than 18% |
| Farmers carry: | 1:53 | 1:55 | faster than 54% |
| Run 7: | 5:17 | 4:20 | faster than 14% |
| Sandbag lunges: | 4:06 | 4:14 | faster than 55% |
| Run 8: | 11:47 | 5:58 | faster than 1% |
| Wall balls: | 5:21 | 5:47 | faster than 58% |
| Roxzone: | 5:31 | 4:48 | faster than 31% |
| Runs (8 km) | 46:16 | 35:41 | faster than 9% |
| Stations (8) | 30:35 | ||
| Finish | 1:22:18 | 1:12:34 | 715th of 961 · faster than 25% |
69th of 2,259 Doubles Mixed (faster than 96%). Against the 67 who finished around 1:02:52: most time gained on sandbag lunges (0:34), most lost on the eight runs (0:51). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:23 | faster than 93% |
| SkiErg: | 3:42 | 4:13 | faster than 99% |
| Run 2: | 4:19 | 5:20 | faster than 90% |
| Sled push: | 1:46 | 2:11 | faster than 91% |
| Run 3: | 4:28 | 5:34 | faster than 91% |
| Sled pull: | 2:45 | 3:54 | faster than 97% |
| Run 4: | 4:28 | 5:36 | faster than 91% |
| Burpee broad jump: | 2:07 | 3:29 | faster than 98% |
| Run 5: | 4:28 | 5:43 | faster than 93% |
| Row: | 4:01 | 4:39 | faster than 98% |
| Run 6: | 4:32 | 5:40 | faster than 90% |
| Farmers carry: | 1:27 | 1:45 | faster than 87% |
| Run 7: | 4:24 | 5:40 | faster than 94% |
| Sandbag lunges: | 2:29 | 3:52 | faster than 98% |
| Run 8: | 4:46 | 6:11 | faster than 93% |
| Wall balls: | 3:12 | 4:33 | fastest in the field |
| Roxzone: | 4:34 | 6:37 | faster than 96% |
| Runs (8 km) | 34:43 | 44:15 | faster than 93% |
| Stations (8) | 21:29 | ||
| Finish | 1:00:42 | 1:19:57 | 69th of 2,259 · faster than 96% |
155th of 317 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:16 | faster than 30% |
| SkiErg: | 4:22 | 4:16 | faster than 36% |
| Run 2: | 5:03 | 4:41 | faster than 29% |
| Sled push: | 4:41 | 4:54 | faster than 57% |
| Run 3: | 5:13 | 5:09 | faster than 46% |
| Sled pull: | 5:34 | 6:26 | faster than 73% |
| Run 4: | 5:22 | 5:12 | faster than 40% |
| Burpee broad jump: | 3:41 | 4:51 | faster than 81% |
| Run 5: | 5:34 | 5:18 | faster than 34% |
| Row: | 4:32 | 4:36 | faster than 58% |
| Run 6: | 5:27 | 5:07 | faster than 38% |
| Farmers carry: | 2:54 | 2:23 | faster than 22% |
| Run 7: | 5:40 | 5:09 | faster than 29% |
| Sandbag lunges: | 5:24 | 5:03 | faster than 41% |
| Run 8: | 4:44 | 4:12 | faster than 32% |
| Wall balls: | 7:36 | 7:20 | faster than 46% |
| Roxzone: | 4:45 | 4:57 | faster than 55% |
| Runs (8 km) | 41:34 | 39:40 | faster than 38% |
| Stations (8) | 38:44 | ||
| Finish | 1:24:59 | 1:25:29 | 155th of 317 · faster than 51% |
573rd of 864 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 5:41 | faster than 16% |
| SkiErg: | 3:59 | 4:21 | faster than 93% |
| Run 2: | 6:12 | 5:16 | faster than 11% |
| Sled push: | 1:43 | 2:24 | faster than 97% |
| Run 3: | 6:45 | 5:35 | faster than 9% |
| Sled pull: | 3:04 | 4:03 | faster than 94% |
| Run 4: | 6:53 | 5:37 | faster than 7% |
| Burpee broad jump: | 2:38 | 3:16 | faster than 83% |
| Run 5: | 6:56 | 5:46 | faster than 10% |
| Row: | 4:15 | 4:38 | faster than 90% |
| Run 6: | 7:00 | 5:40 | faster than 8% |
| Farmers carry: | 1:54 | 1:51 | faster than 41% |
| Run 7: | 7:02 | 5:40 | faster than 9% |
| Sandbag lunges: | 3:14 | 4:02 | faster than 86% |
| Run 8: | 7:49 | 5:59 | faster than 8% |
| Wall balls: | 4:11 | 4:32 | faster than 66% |
| Roxzone: | 6:25 | 5:59 | faster than 40% |
| Runs (8 km) | 55:03 | 45:33 | faster than 9% |
| Stations (8) | 24:58 | ||
| Finish | 1:26:19 | 1:21:03 | 573rd of 864 · faster than 33% |
191st of 312 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:09 | faster than 19% |
| SkiErg: | 4:14 | 4:12 | faster than 45% |
| Run 2: | 4:49 | 4:09 | faster than 15% |
| Sled push: | 3:23 | 3:18 | faster than 45% |
| Run 3: | 5:01 | 4:24 | faster than 25% |
| Sled pull: | 5:38 | 6:22 | faster than 63% |
| Run 4: | 5:09 | 4:32 | faster than 24% |
| Burpee broad jump: | 4:22 | 4:43 | faster than 60% |
| Run 5: | 5:41 | 4:42 | faster than 18% |
| Row: | 4:28 | 4:33 | faster than 62% |
| Run 6: | 5:31 | 4:38 | faster than 16% |
| Farmers carry: | 2:46 | 2:11 | faster than 19% |
| Run 7: | 5:24 | 4:43 | faster than 22% |
| Sandbag lunges: | 5:25 | 5:12 | faster than 43% |
| Run 8: | 6:02 | 5:15 | faster than 26% |
| Wall balls: | 7:05 | 7:40 | faster than 61% |
| Roxzone: | 6:46 | 6:32 | faster than 42% |
| Runs (8 km) | 42:19 | 36:36 | faster than 22% |
| Stations (8) | 37:21 | ||
| Finish | 1:26:22 | 1:23:03 | 191st of 312 · faster than 38% |
257th of 410 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:21 | faster than 23% |
| SkiErg: | 4:19 | 4:17 | faster than 47% |
| Run 2: | 4:41 | 4:10 | faster than 16% |
| Sled push: | 3:22 | 3:14 | faster than 40% |
| Run 3: | 4:45 | 4:24 | faster than 26% |
| Sled pull: | 4:50 | 5:16 | faster than 67% |
| Run 4: | 4:54 | 4:24 | faster than 22% |
| Burpee broad jump: | 4:09 | 4:51 | faster than 73% |
| Run 5: | 5:03 | 4:31 | faster than 21% |
| Row: | 4:28 | 4:30 | faster than 54% |
| Run 6: | 5:06 | 4:29 | faster than 17% |
| Farmers carry: | 3:00 | 2:08 | faster than 11% |
| Run 7: | 5:11 | 4:36 | faster than 20% |
| Sandbag lunges: | 5:33 | 5:15 | faster than 41% |
| Run 8: | 4:52 | 4:20 | faster than 24% |
| Wall balls: | 7:10 | 6:38 | faster than 41% |
| Roxzone: | 6:43 | 6:20 | faster than 40% |
| Runs (8 km) | 39:17 | 35:15 | faster than 20% |
| Stations (8) | 36:51 | ||
| Finish | 1:22:45 | 1:18:39 | 257th of 410 · faster than 37% |
46th of 122 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:55 | faster than 48% |
| SkiErg: | 3:47 | 3:50 | faster than 64% |
| Run 2: | 4:02 | 4:00 | faster than 47% |
| Sled push: | 1:43 | 1:50 | faster than 64% |
| Run 3: | 4:08 | 4:18 | faster than 61% |
| Sled pull: | 4:27 | 4:21 | faster than 45% |
| Run 4: | 4:28 | 4:19 | faster than 40% |
| Burpee broad jump: | 2:26 | 2:48 | faster than 81% |
| Run 5: | 4:26 | 4:25 | faster than 48% |
| Row: | 4:03 | 4:16 | faster than 76% |
| Run 6: | 4:21 | 4:18 | faster than 47% |
| Farmers carry: | 1:28 | 1:38 | faster than 85% |
| Run 7: | 4:16 | 4:21 | faster than 60% |
| Sandbag lunges: | 3:09 | 3:50 | faster than 86% |
| Run 8: | 4:45 | 4:39 | faster than 46% |
| Wall balls: | 3:41 | 3:55 | faster than 75% |
| Roxzone †: | 7:55 | ||
| Runs (8 km) | 36:23 | 36:29 | faster than 52% |
| Stations (8) | 24:44 | ||
| Finish | 1:09:02 | 1:11:32 | 46th of 122 · faster than 62% |
484th of 1,356 Open Men (faster than 64%). Against the 43 who finished around 1:13:11: most time gained on burpee broad jump (1:15), most lost on the eight runs (3:08). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:38 | faster than 43% |
| SkiErg: | 4:02 | 4:17 | faster than 84% |
| Run 2: | 4:43 | 4:39 | faster than 46% |
| Sled push: | 2:07 | 2:34 | faster than 83% |
| Run 3: | 4:51 | 4:56 | faster than 53% |
| Sled pull: | 3:39 | 4:04 | faster than 70% |
| Run 4: | 4:54 | 4:55 | faster than 51% |
| Burpee broad jump: | 3:20 | 5:01 | faster than 90% |
| Run 5: | 5:16 | 5:04 | faster than 40% |
| Row: | 4:27 | 4:40 | faster than 74% |
| Run 6: | 5:09 | 4:56 | faster than 39% |
| Farmers carry: | 2:01 | 1:53 | faster than 37% |
| Run 7: | 5:18 | 4:57 | faster than 34% |
| Sandbag lunges: | 3:49 | 4:40 | faster than 78% |
| Run 8: | 5:36 | 5:32 | faster than 47% |
| Wall balls: | 4:36 | 5:28 | faster than 75% |
| Roxzone: | 5:00 | 5:20 | faster than 58% |
| Runs (8 km) | 40:30 | 39:48 | faster than 45% |
| Stations (8) | 28:01 | ||
| Finish | 1:13:27 | 1:18:26 | 484th of 1,356 · faster than 64% |
89th of 820 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:19 | 6:49 | faster than 68% |
| SkiErg: | 3:39 | 3:59 | faster than 94% |
| Run 2: | 4:17 | 4:42 | faster than 74% |
| Sled push: | 1:15 | 1:32 | faster than 96% |
| Run 3: | 4:31 | 4:55 | faster than 72% |
| Sled pull: | 2:16 | 2:55 | faster than 91% |
| Run 4: | 4:32 | 5:00 | faster than 75% |
| Burpee broad jump: | 1:56 | 3:10 | faster than 98% |
| Run 5: | — | ||
| Row: | 4:01 | 4:25 | faster than 95% |
| Run 6: | 4:43 | 5:04 | faster than 68% |
| Farmers carry: | 1:27 | 1:31 | faster than 64% |
| Run 7: | 4:51 | 5:05 | faster than 62% |
| Sandbag lunges: | 2:10 | 3:18 | fastest in the field |
| Run 8: | 4:43 | 5:05 | faster than 66% |
| Wall balls: | 3:11 | 3:52 | fastest in the field |
| Roxzone: | 5:01 | 6:11 | faster than 88% |
| Runs (8 km) | 33:54 | 36:43 | faster than 72% |
| Stations (8) | 19:55 | ||
| Finish | 1:03:57 | 1:13:57 | 89th of 820 · faster than 89% |
518th of 2,198 Open Men (faster than 76%). Against the 66 who finished around 1:17:43: most time gained on burpee broad jump (1:11), most lost on the eight runs (2:10). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:44 | faster than 67% |
| SkiErg: | 4:17 | 4:25 | faster than 69% |
| Run 2: | 5:14 | 5:17 | faster than 52% |
| Sled push: | 2:16 | 2:23 | faster than 61% |
| Run 3: | 5:20 | 5:36 | faster than 62% |
| Sled pull: | 3:47 | 4:22 | faster than 75% |
| Run 4: | 5:28 | 5:38 | faster than 58% |
| Burpee broad jump: | 3:29 | 5:37 | faster than 95% |
| Run 5: | 5:33 | 5:50 | faster than 63% |
| Row: | 4:24 | 4:47 | faster than 88% |
| Run 6: | 5:40 | 5:40 | faster than 50% |
| Farmers carry: | 1:38 | 1:58 | faster than 83% |
| Run 7: | 5:50 | 5:41 | faster than 43% |
| Sandbag lunges: | 4:29 | 4:59 | faster than 66% |
| Run 8: | 6:10 | 6:27 | faster than 59% |
| Wall balls: | 4:47 | 6:16 | faster than 84% |
| Roxzone: | 5:23 | 6:17 | faster than 73% |
| Runs (8 km) | 42:42 | 44:23 | faster than 59% |
| Stations (8) | 29:07 | ||
| Finish | 1:17:10 | 1:26:09 | 518th of 2,198 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Loran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Maastricht Sep 2025 · best of 4 | 4:17 |
| Sled push | 3:22 | Paris 2025 · best of 4 | 3:45 |
| Sled pull | 4:50 | Paris 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:41 | Utrecht 2025 · best of 4 | 4:25 |
| Row | 4:28 | Maastricht Sep 2025 · best of 4 | 4:35 |
| Farmers carry | 2:46 | Maastricht Sep 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:24 | Utrecht 2025 · best of 4 | 5:03 |
| Wall balls | 7:05 | Maastricht Sep 2025 · best of 4 | 6:49 |
| Runs (8 km) | 39:17 | Paris 2025 · best of 4 | 36:58 |
| Roxzone | 4:45 | Utrecht 2025 · best of 4 | 6:13 |
How to read
Each station's best across Loran's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Kevin Janssens2 races
- Simon Wilms2 races
- Bert Van De Watering1 race
- Joke De Kok1 race
- Lander Vangenechten1 race
- Lauren Cools1 race
- Margot Vandenlindenloof1 race
- Shanti Heijkants1 race
- Tom Geukens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 410 Pro Men
Shape of the race
This chart shows where Loran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Loran: faster than |
|---|---|
| Ski | 47% |
| Push | 41% |
| Pull | 68% |
| BBJ | 74% |
| Row | 54% |
| Carry | 11% |
| Lunges | 41% |
| Wall balls | 41% |
| Roxzone | 40% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Loran beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Loran's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Runs (8 km) (4:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Loran against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Loran: 39:19 running, 36:52 at the stations and 6:43 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Pro Men: 35:15 running, 36:08 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Loran | Typical Pro Men |
|---|---|---|
| Run 1 | 4:47 | 4:21 |
| SkiErg | 4:19 | 4:17 |
| Run 2 | 4:41 | 4:10 |
| Sled push | 3:22 | 3:14 |
| Run 3 | 4:45 | 4:24 |
| Sled pull | 4:50 | 5:16 |
| Run 4 | 4:54 | 4:24 |
| Burpee broad jump | 4:09 | 4:51 |
| Run 5 | 5:03 | 4:31 |
| Row | 4:28 | 4:30 |
| Run 6 | 5:06 | 4:29 |
| Farmers carry | 3:00 | 2:08 |
| Run 7 | 5:11 | 4:36 |
| Sandbag lunges | 5:33 | 5:15 |
| Run 8 | 4:52 | 4:20 |
| Wall balls | 7:10 | 6:38 |
| Roxzone | 6:43 | 6:20 |
| Finish | 1:22:45 | 1:18:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:52 against the typical Pro Men finisher at Paris 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
