Lola Lammar
11 HYROX races over 3 seasons: 3 solo, 8 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lola Lammar at each race, oldest on the left; lower is faster.The best was 1:15:01 at Rome (Sep 2026); Lola Lammar was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:20:00 |
| Mechelen | Mar 2026 | Open Women | 1:17:16 |
| Rome | Sep 2026 | Open Women | 1:15:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:59 faster (1:20:00 to 1:15:01).
This line shows the finish time of Lola Lammar at each race, oldest on the left; lower is faster.The best was 1:05:35 at Warsaw (Apr 2025); Lola Lammar was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:11:51 |
| Marseille | Dec 2024 | Doubles Mixed | 1:09:20 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:11:38 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:05:35 |
| Poznań | Dec 2025 | Doubles Mixed | 1:07:07 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:06:05 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:07:50 |
| Berlin | May 2026 | Doubles Mixed | 1:06:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
50th of 1,415 Open Women (faster than 96%). Against the 42 who finished around 1:16:22: most time gained on the eight runs (0:52), most lost on sled pull (0:31). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:45 | faster than 95% |
| SkiErg: | 4:51 | 5:15 | faster than 88% |
| Run 2: | 4:04 | 5:04 | faster than 95% |
| Sled push: | 2:49 | 3:21 | faster than 80% |
| Run 3: | 4:14 | 5:20 | faster than 95% |
| Sled pull: | 5:07 | 5:52 | faster than 73% |
| Run 4: | 4:11 | 5:23 | faster than 96% |
| Burpee broad jump: | 4:40 | 6:56 | faster than 93% |
| Run 5: | 4:24 | 5:33 | faster than 94% |
| Row: | 5:25 | 5:39 | faster than 74% |
| Run 6: | 4:28 | 5:24 | faster than 91% |
| Farmers carry: | 1:51 | 2:26 | faster than 92% |
| Run 7: | 4:22 | 5:25 | faster than 94% |
| Sandbag lunges: | 3:23 | 5:11 | faster than 97% |
| Run 8: | 5:01 | 6:26 | faster than 93% |
| Wall balls: | 5:05 | 6:47 | faster than 86% |
| Roxzone: | 5:50 | 7:49 | faster than 95% |
| Runs (8 km) | 36:04 | 45:35 | faster than 95% |
| Stations (8) | 33:11 | ||
| Finish | 1:15:01 | 1:35:51 | 50th of 1,415 · faster than 96% |
295th of 3,620 Doubles Mixed (faster than 91%). Against the 110 who finished around 1:07:36: most time gained on the eight runs (0:39), most lost on sled push (0:19). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 3:55 | faster than 88% |
| SkiErg: | 4:09 | 4:18 | faster than 71% |
| Run 2: | 3:22 | 4:13 | faster than 93% |
| Sled push: | 2:22 | 2:18 | faster than 44% |
| Run 3: | 3:37 | 4:23 | faster than 90% |
| Sled pull: | 2:56 | 3:30 | faster than 83% |
| Run 4: | 3:47 | 4:28 | faster than 85% |
| Burpee broad jump: | 2:52 | 3:38 | faster than 84% |
| Run 5: | 3:39 | 4:34 | faster than 91% |
| Row: | 4:26 | 4:43 | faster than 80% |
| Run 6: | 3:40 | 4:33 | faster than 90% |
| Farmers carry: | 1:39 | 1:52 | faster than 82% |
| Run 7: | 3:41 | 4:36 | faster than 92% |
| Sandbag lunges: | 3:08 | 4:04 | faster than 89% |
| Run 8: | 4:55 | 6:23 | faster than 93% |
| Wall balls: | 3:36 | 4:32 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | 29:52 | 37:09 | faster than 91% |
| Stations (8) | 25:08 | ||
| Finish | 1:06:36 | 1:21:01 | 295th of 3,620 · faster than 91% |
136th of 1,245 Open Women (faster than 89%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:14 | faster than 95% |
| SkiErg: | 4:54 | 5:08 | faster than 77% |
| Run 2: | 4:16 | 5:19 | faster than 94% |
| Sled push: | 2:48 | 2:32 | faster than 30% |
| Run 3: | 4:31 | 5:30 | faster than 92% |
| Sled pull: | 5:59 | 5:01 | faster than 20% |
| Run 4: | 4:36 | 5:36 | faster than 89% |
| Burpee broad jump: | 4:20 | 6:44 | faster than 97% |
| Run 5: | 4:58 | 5:43 | faster than 81% |
| Row: | 5:31 | 5:20 | faster than 34% |
| Run 6: | 4:39 | 5:36 | faster than 89% |
| Farmers carry: | 1:58 | 2:11 | faster than 75% |
| Run 7: | 4:40 | 5:32 | faster than 88% |
| Sandbag lunges: | 3:59 | 5:00 | faster than 81% |
| Run 8: | 5:05 | 6:06 | faster than 87% |
| Wall balls: | 4:54 | 6:27 | faster than 86% |
| Roxzone: | 6:57 | 8:36 | faster than 88% |
| Runs (8 km) | 35:59 | 43:44 | faster than 90% |
| Stations (8) | 34:23 | ||
| Finish | 1:17:16 | 1:33:17 | 136th of 1,245 · faster than 89% |
223rd of 2,163 Doubles Mixed (faster than 89%). Against the 65 who finished around 1:07:45: most time gained on the eight runs (0:26), most lost on sled pull (0:26). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:46 | faster than 94% |
| SkiErg: | 4:05 | 4:20 | faster than 83% |
| Run 2: | 4:22 | 5:34 | faster than 92% |
| Sled push: | 2:08 | 2:08 | faster than 50% |
| Run 3: | 4:46 | 5:50 | faster than 88% |
| Sled pull: | 3:35 | 3:37 | faster than 52% |
| Run 4: | 4:45 | 5:54 | faster than 88% |
| Burpee broad jump: | 2:41 | 3:38 | faster than 88% |
| Run 5: | 4:55 | 6:00 | faster than 87% |
| Row: | 4:46 | 4:54 | faster than 62% |
| Run 6: | 4:49 | 5:58 | faster than 88% |
| Farmers carry: | 1:41 | 1:51 | faster than 78% |
| Run 7: | 4:44 | 5:58 | faster than 91% |
| Sandbag lunges: | 3:14 | 4:07 | faster than 86% |
| Run 8: | 5:21 | 6:41 | faster than 89% |
| Wall balls: | 3:57 | 4:50 | faster than 89% |
| Roxzone: | 3:41 | 5:10 | faster than 87% |
| Runs (8 km) | 38:06 | 47:51 | faster than 90% |
| Stations (8) | 26:07 | ||
| Finish | 1:07:50 | 1:23:17 | 223rd of 2,163 · faster than 89% |
210th of 2,259 Doubles Mixed (faster than 90%). Against the 69 who finished around 1:06:40: most time gained on the eight runs (1:45), most lost on sled pull (0:27). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:23 | faster than 95% |
| SkiErg: | 3:59 | 4:13 | faster than 81% |
| Run 2: | 4:09 | 5:20 | faster than 94% |
| Sled push: | 2:09 | 2:11 | faster than 55% |
| Run 3: | 4:20 | 5:34 | faster than 93% |
| Sled pull: | 3:56 | 3:54 | faster than 48% |
| Run 4: | 4:18 | 5:36 | faster than 94% |
| Burpee broad jump: | 2:55 | 3:29 | faster than 78% |
| Run 5: | 4:36 | 5:43 | faster than 91% |
| Row: | 4:22 | 4:39 | faster than 81% |
| Run 6: | 4:29 | 5:40 | faster than 91% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 4:30 | 5:40 | faster than 92% |
| Sandbag lunges: | 3:09 | 3:52 | faster than 83% |
| Run 8: | 4:51 | 6:11 | faster than 92% |
| Wall balls: | 4:06 | 4:33 | faster than 72% |
| Roxzone: | 5:23 | 6:37 | faster than 83% |
| Runs (8 km) | 34:26 | 44:15 | faster than 93% |
| Stations (8) | 26:21 | ||
| Finish | 1:06:05 | 1:19:57 | 210th of 2,259 · faster than 90% |
52nd of 581 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:27 | faster than 93% |
| SkiErg: | 4:07 | 4:27 | faster than 89% |
| Run 2: | 4:18 | 5:26 | faster than 91% |
| Sled push: | 2:23 | 2:09 | faster than 27% |
| Run 3: | 4:33 | 5:42 | faster than 92% |
| Sled pull: | 3:59 | 3:51 | faster than 41% |
| Run 4: | 4:36 | 5:45 | faster than 91% |
| Burpee broad jump: | 2:47 | 3:40 | faster than 87% |
| Run 5: | 4:46 | 5:51 | faster than 89% |
| Row: | 4:46 | 4:50 | faster than 61% |
| Run 6: | 4:42 | 5:45 | faster than 90% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 4:37 | 5:46 | faster than 92% |
| Sandbag lunges: | 3:09 | 3:53 | faster than 84% |
| Run 8: | 4:46 | 6:00 | faster than 91% |
| Wall balls: | 3:49 | 4:23 | faster than 82% |
| Roxzone: | 3:59 | 5:29 | faster than 90% |
| Runs (8 km) | 36:30 | 45:55 | faster than 91% |
| Stations (8) | 26:42 | ||
| Finish | 1:07:07 | 1:20:44 | 52nd of 581 · faster than 91% |
172nd of 1,338 Open Women (faster than 87%). Against the 40 who finished around 1:21:09: most time gained on the eight runs (1:22), most lost on sled pull (1:30). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:03 | faster than 93% |
| SkiErg: | 5:12 | 5:27 | faster than 79% |
| Run 2: | 4:27 | 5:19 | faster than 91% |
| Sled push: | 2:54 | 2:56 | faster than 53% |
| Run 3: | 4:52 | 5:32 | faster than 83% |
| Sled pull: | 6:15 | 5:24 | faster than 26% |
| Run 4: | 4:48 | 5:35 | faster than 86% |
| Burpee broad jump: | 4:24 | 6:39 | faster than 95% |
| Run 5: | 4:50 | 5:44 | faster than 90% |
| Row: | 5:25 | 5:27 | faster than 54% |
| Run 6: | 4:46 | 5:39 | faster than 89% |
| Farmers carry: | 2:12 | 2:31 | faster than 73% |
| Run 7: | 4:45 | 5:35 | faster than 89% |
| Sandbag lunges: | 3:55 | 4:58 | faster than 86% |
| Run 8: | 5:39 | 6:41 | faster than 86% |
| Wall balls: | 5:30 | 6:37 | faster than 77% |
| Roxzone: | 6:04 | 7:31 | faster than 83% |
| Runs (8 km) | 38:15 | 45:26 | faster than 90% |
| Stations (8) | 35:47 | ||
| Finish | 1:20:00 | 1:33:47 | 172nd of 1,338 · faster than 87% |
56th of 544 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:16 | faster than 89% |
| SkiErg: | 3:57 | 4:15 | faster than 87% |
| Run 2: | 4:36 | 5:38 | faster than 90% |
| Sled push: | 2:08 | 1:52 | faster than 20% |
| Run 3: | 4:47 | 5:57 | faster than 92% |
| Sled pull: | 3:34 | 3:46 | faster than 62% |
| Run 4: | 4:52 | 5:56 | faster than 89% |
| Burpee broad jump: | 2:56 | 3:36 | faster than 77% |
| Run 5: | 4:56 | 6:04 | faster than 89% |
| Row: | 4:22 | 4:40 | faster than 82% |
| Run 6: | 4:55 | 5:57 | faster than 88% |
| Farmers carry: | 1:29 | 1:40 | faster than 83% |
| Run 7: | 4:46 | 6:00 | faster than 93% |
| Sandbag lunges: | 2:43 | 3:40 | faster than 92% |
| Run 8: | 4:13 | 5:03 | faster than 85% |
| Wall balls: | 3:38 | 4:12 | faster than 86% |
| Roxzone: | 4:26 | 5:27 | faster than 80% |
| Runs (8 km) | 36:24 | 45:06 | faster than 91% |
| Stations (8) | 24:47 | ||
| Finish | 1:05:35 | 1:18:28 | 56th of 544 · faster than 89% |
130th of 726 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 4:06 | faster than 95% |
| SkiErg: | 4:02 | 4:10 | faster than 74% |
| Run 2: | 4:43 | 5:49 | faster than 90% |
| Sled push: | 2:27 | 1:55 | faster than 7% |
| Run 3: | 5:12 | 6:09 | faster than 84% |
| Sled pull: | 4:02 | 3:44 | faster than 35% |
| Run 4: | 5:20 | 6:09 | faster than 80% |
| Burpee broad jump: | 3:19 | 3:28 | faster than 57% |
| Run 5: | 5:35 | 6:16 | faster than 76% |
| Row: | 4:31 | 4:37 | faster than 62% |
| Run 6: | 5:18 | 6:09 | faster than 82% |
| Farmers carry: | 1:36 | 1:37 | faster than 55% |
| Run 7: | 5:15 | 6:12 | faster than 86% |
| Sandbag lunges: | 2:45 | 3:43 | faster than 95% |
| Run 8: | 5:37 | 6:34 | faster than 82% |
| Wall balls: | 3:49 | 4:08 | faster than 75% |
| Roxzone: | 5:11 | 5:58 | faster than 75% |
| Runs (8 km) | 40:01 | 47:59 | faster than 86% |
| Stations (8) | 26:31 | ||
| Finish | 1:11:38 | 1:22:17 | 130th of 726 · faster than 82% |
120th of 855 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 6:57 | faster than 85% |
| SkiErg: | 3:59 | 4:15 | faster than 88% |
| Run 2: | 4:13 | 4:56 | faster than 88% |
| Sled push: | 2:17 | 2:08 | faster than 33% |
| Run 3: | 4:23 | 5:12 | faster than 90% |
| Sled pull: | 3:51 | 4:07 | faster than 62% |
| Run 4: | 4:23 | 5:08 | faster than 88% |
| Burpee broad jump: | 3:03 | 3:15 | faster than 61% |
| Run 5: | 4:24 | 5:12 | faster than 90% |
| Row: | 4:26 | 4:37 | faster than 73% |
| Run 6: | 4:25 | 5:09 | faster than 88% |
| Farmers carry: | 1:33 | 1:40 | faster than 71% |
| Run 7: | 4:23 | 5:09 | faster than 88% |
| Sandbag lunges: | 3:14 | 4:03 | faster than 89% |
| Run 8: | 4:43 | 5:26 | faster than 84% |
| Wall balls: | 3:58 | 4:12 | faster than 68% |
| Roxzone: | 6:12 | 6:37 | faster than 64% |
| Runs (8 km) | 36:53 | 43:23 | faster than 89% |
| Stations (8) | 26:21 | ||
| Finish | 1:09:20 | 1:18:50 | 120th of 855 · faster than 86% |
143rd of 618 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:20 | faster than 82% |
| SkiErg: | 3:56 | 4:11 | faster than 85% |
| Run 2: | 4:44 | 5:13 | faster than 73% |
| Sled push: | 1:29 | 1:40 | faster than 79% |
| Run 3: | 4:59 | 5:29 | faster than 73% |
| Sled pull: | 3:40 | 3:25 | faster than 37% |
| Run 4: | 4:54 | 5:34 | faster than 77% |
| Burpee broad jump: | 3:13 | 3:28 | faster than 62% |
| Run 5: | 5:00 | 5:37 | faster than 76% |
| Row: | 4:25 | 4:35 | faster than 68% |
| Run 6: | 4:52 | 5:33 | faster than 79% |
| Farmers carry: | 1:32 | 1:44 | faster than 79% |
| Run 7: | 4:45 | 5:32 | faster than 83% |
| Sandbag lunges: | 2:56 | 3:56 | faster than 91% |
| Run 8: | 5:12 | 5:57 | faster than 77% |
| Wall balls: | 3:55 | 4:12 | faster than 69% |
| Roxzone: | 7:51 | 7:35 | faster than 43% |
| Runs (8 km) | 38:59 | 44:18 | faster than 78% |
| Stations (8) | 25:06 | ||
| Finish | 1:11:51 | 1:19:32 | 143rd of 618 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Rome 2026 · best of 3 | 5:16 |
| Sled push | 2:48 | Mechelen 2026 · best of 3 | 2:55 |
| Sled pull | 5:07 | Rome 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:20 | Mechelen 2026 · best of 3 | 6:46 |
| Row | 5:25 | Rome 2026 · best of 3 | 5:31 |
| Farmers carry | 1:51 | Rome 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:23 | Rome 2026 · best of 3 | 5:13 |
| Wall balls | 4:54 | Mechelen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 35:59 | Mechelen 2026 · best of 3 | 46:44 |
| Roxzone | 5:50 | Rome 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lola's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Juan Pablo Stutz8 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Lola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Pull (faster than 74%).
See the numbers
| Part | Lola: faster than |
|---|---|
| Ski | 89% |
| Push | 81% |
| Pull | 74% |
| BBJ | 94% |
| Row | 74% |
| Carry | 92% |
| Lunges | 98% |
| Wall balls | 87% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lola beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled pull (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lola's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:31 faster); weakest: Row (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lola against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lola: 36:10 running, 33:11 at the stations and 5:50 in the roxzone; the longest station was the row (5:25).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Lola | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 6:45 |
| SkiErg | 4:51 | 5:15 |
| Run 2 | 4:04 | 5:04 |
| Sled push | 2:49 | 3:21 |
| Run 3 | 4:14 | 5:20 |
| Sled pull | 5:07 | 5:52 |
| Run 4 | 4:11 | 5:23 |
| Burpee broad jump | 4:40 | 6:56 |
| Run 5 | 4:24 | 5:33 |
| Row | 5:25 | 5:39 |
| Run 6 | 4:28 | 5:24 |
| Farmers carry | 1:51 | 2:26 |
| Run 7 | 4:22 | 5:25 |
| Sandbag lunges | 3:23 | 5:11 |
| Run 8 | 5:01 | 6:26 |
| Wall balls | 5:05 | 6:47 |
| Roxzone | 5:50 | 7:49 |
| Finish | 1:15:01 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:01.
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