GBR Lloyd Bennett
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:35:28 (London 2025) · Doubles Mixed 1:13:21 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Lloyd Bennett, Laura Pinkswhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:29 | top 50% 1164/2,365 | 44:46 | 31:07 | 4:36 | splitsSkiErg4:15Sled push2:24Sled pull5:00Burpee broad jump4:08Row4:32Farmers carry3:24Sandbag lunges3:17Wall balls4:07Run 15:41Run 25:01Run 35:22Run 45:35Run 55:41Run 65:41Run 75:23Run 86:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Laura Pinks, Lloyd Bennettwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:21 | top 29% 812/2,853 | 33:55* | 28:18* | 11:13 | splitsSkiErg4:28Sled push2:09Sled pull4:15Burpee broad jump3:46Row4:40Farmers carry1:57Sandbag lunges2:56Wall balls4:07Run 13:08Run 23:45Run 34:02Run 44:07Run 54:07Run 64:26Run 74:20Run 86:04Full report for this race → |
| Bordeaux 2025 22 Nov 2025team: Lloyd Bennett, Laura Pinkswhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:06 | top 29% 428/1,522 | 40:23 | 27:11 | 6:35 | splitsSkiErg3:59Sled push2:02Sled pull3:44Burpee broad jump3:36Row4:33Farmers carry1:43Sandbag lunges3:10Wall balls4:24Run 15:14Run 24:32Run 34:55Run 45:08Run 55:05Run 64:54Run 75:12Run 85:27Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 35-39 | 1:35:28 | 209th of 229 | 44:18 | 45:35 | 5:39 | splitsSkiErg4:29Sled push3:19Sled pull6:30Burpee broad jump6:32Row4:44Farmers carry3:03Sandbag lunges7:28Wall balls9:30Run 14:57Run 24:51Run 35:24Run 45:27Run 55:30Run 65:18Run 75:30Run 87:24Full report for this race → |
| Manchester 2025 24 Jan 2025team: Laura Pinks, Lloyd Bennettwhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:38 | 594th of 733 | 52:29 | 27:00 | 10:20 | splitsSkiErg3:56Sled push1:38Sled pull3:38Burpee broad jump3:38Row4:45Farmers carry1:47Sandbag lunges3:08Wall balls4:30Run 13:48Run 25:41Run 36:12Run 46:45Run 57:00Run 67:03Run 77:41Run 88:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 229 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:50 against the typical Pro Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
