GBR Liz Richards
7 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:11:35 at London ExCeL 2025.
Two results in one division at the same race (Doubles Women at London ExCeL 2025): either two athletes called Liz Richards, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Ellie Walsh, Liz Richardswhole field → | Doubles Women · team 30-34 | 1:13:10 | 217th of 2,80767th of 672 aged 30-34 | 31:22* | 25:22*‡ | — | View results | See splits Hide splitsSkiErg0:51‡Sled push1:36fastest 11%Sled pull3:47faster than 49%Burpee broad jump4:05fastest 41%Row5:06fastest 43%Farmers carry2:08faster than 22%Sandbag lunges3:35fastest 35%Wall balls4:14fastest 39%Runs (8 km)31:22fastest 3%Roxzone—Run 13:28fastest 7%Run 23:39fastest 4%Run 33:47fastest 4%Run 43:41fastest 2%Run 53:43fastest 2%Run 63:47fastest 3%Run 73:55fastest 4%Run 85:26fastest 5%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Liz Richards, Sophie Richardswhole field → | Doubles Women · team 45-49 | 1:40:25 | 2089th of 2,444163rd of 209 aged 45-49 | 1:01:57 | 33:13 | 5:15† | View results | See splits Hide splitsSkiErg5:12faster than 15%Sled push2:05faster than 23%Sled pull4:03faster than 41%Burpee broad jump4:38fastest 49%Row5:24faster than 32%Farmers carry2:42faster than 19%Sandbag lunges3:57faster than 34%Wall balls5:12faster than 19%Runs (8 km)1:01:57faster than 9%Roxzone5:15Run 17:23faster than 13%Run 26:47faster than 16%Run 37:17faster than 13%Run 47:25faster than 13%Run 57:49faster than 11%Run 68:22faster than 9%Run 77:31faster than 8%Run 89:26faster than 9%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Liz Richards, Ellie Walshwhole field → | Doubles Women · team 30-34 | 1:12:42 | 112th of 1,05827th of 220 aged 30-34 | 38:17 | 28:37 | 5:52 | View results | See splits Hide splitsSkiErg4:39fastest 37%Sled push1:47fastest 36%Sled pull4:02faster than 42%Burpee broad jump3:21fastest 23%Row4:53fastest 35%Farmers carry1:36fastest 22%Sandbag lunges2:53fastest 13%Wall balls5:26faster than 10%Runs (8 km)38:17fastest 4%Roxzone5:52fastest 18%Run 16:52fastest 5%Run 24:19fastest 5%Run 34:33fastest 6%Run 44:28fastest 5%Run 54:23fastest 2%Run 64:30fastest 4%Run 74:36fastest 7%Run 84:40fastest 6%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tanya Richards, Liz Richardswhole field → | Doubles Women · team 45-49 | 1:32:38 | 2633rd of 3,491212th of 292 aged 45-49 | 49:03* | 29:39* | 14:00 | View results | See splits Hide splitsSkiErg5:15faster than 35%Sled push2:16faster than 10%Sled pull4:31faster than 35%Burpee broad jump3:23fastest 14%Row4:54fastest 11%Farmers carry1:41fastest 29%Sandbag lunges3:27fastest 36%Wall balls4:12fastest 34%Runs (8 km)49:03faster than 10%Roxzone14:00faster than 39%Run 14:40faster than 14%Run 25:30faster than 11%Run 35:39faster than 13%Run 45:50faster than 12%Run 56:15faster than 8%Run 66:20faster than 7%Run 76:27faster than 7%Run 88:25faster than 12%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Liz Richards, Ellie Walshwhole field → | Doubles Women · team 30-34 | 1:11:35 | 330th of 3,49176th of 744 aged 30-34 | 31:36* | 28:44* | 11:20 | View results | See splits Hide splitsSkiErg4:54fastest 25%Sled push1:38fastest 18%Sled pull3:57fastest 35%Burpee broad jump3:43fastest 25%Row4:58fastest 15%Farmers carry1:43fastest 34%Sandbag lunges3:33fastest 43%Wall balls4:18fastest 40%Runs (8 km)31:36fastest 5%Roxzone11:20fastest 15%Run 13:29fastest 17%Run 23:41fastest 5%Run 33:47fastest 4%Run 43:52fastest 6%Run 53:50fastest 4%Run 63:50fastest 4%Run 73:53fastest 5%Run 85:17fastest 5%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ellie Walsh, Liz Richardswhole field → | Doubles Women · team 30-34 | 1:14:40 | 368th of 2,42796th of 503 aged 30-34 | 39:57 | 28:12 | 6:37 | View results | See splits Hide splitsSkiErg4:29fastest 16%Sled push1:50fastest 38%Sled pull4:18fastest 48%Burpee broad jump3:22fastest 16%Row4:58fastest 27%Farmers carry1:42fastest 26%Sandbag lunges2:59fastest 15%Wall balls4:34faster than 39%Runs (8 km)39:57fastest 11%Roxzone6:37fastest 37%Run 15:25fastest 10%Run 25:06fastest 26%Run 35:31fastest 36%Run 45:02fastest 15%Run 54:44fastest 6%Run 64:49fastest 8%Run 74:37fastest 4%Run 84:46fastest 8%Full report for this race → |
| Cardiff 2025 30 May 2025team: Tanya Richards, Liz Richardswhole field → | Doubles Women · team 40-49 | 1:36:00 | 663rd of 77890th of 107 aged 40-49 | 1:02:16 | 28:43 | 5:01† | View results | See splits Hide splitsSkiErg4:56faster than 33%Sled push1:38fastest 38%Sled pull4:06faster than 40%Burpee broad jump3:30fastest 14%Row5:27faster than 25%Farmers carry1:51faster than 47%Sandbag lunges3:19fastest 42%Wall balls3:56fastest 39%Runs (8 km)1:02:16faster than 4%Roxzone5:01Run 17:12faster than 7%Run 27:07faster than 6%Run 37:37faster than 5%Run 47:37faster than 6%Run 57:41faster than 6%Run 67:49faster than 5%Run 78:08faster than 4%Run 89:05faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Liz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Birmingham 2025 · best of 6 | 4:48 |
| Sled push | 1:36 | Berlin 2026 · best of 7 | 1:51 |
| Sled pull | 3:47 | Berlin 2026 · best of 7 | 4:12 |
| Burpee broad jump | 3:21 | Copenhagen 2026 · best of 7 | 4:17 |
| Row | 4:53 | Copenhagen 2026 · best of 7 | 5:12 |
| Farmers carry | 1:36 | Copenhagen 2026 · best of 7 | 1:52 |
| Sandbag lunges | 2:53 | Copenhagen 2026 · best of 7 | 3:47 |
| Wall balls | 3:56 | Cardiff 2025 · best of 7 | 4:22 |
| Runs (8 km) | 31:22 | Berlin 2026 · best of 7 | 49:12 |
| Roxzone | 5:52 | Copenhagen 2026 · best of 4 | 7:49 |
How to read
Each station's best across Liz's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ellie Walsh4 races
- Tanya Richards2 races
- Sophie Richards1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:35.
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