DEN Lisbeth Hansen
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisbeth Hansen at each race, oldest on the left; lower is faster.The best was 1:27:36 at Hamburg (Oct 2025); Lisbeth Hansen was 0:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:32:41 |
| Hamburg | Oct 2025 | Open Women | 1:27:36 |
| Oslo | Sep 2026 | Open Women | 1:31:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:05 faster (1:32:41 to 1:27:36).
This line shows the finish time of Lisbeth Hansen at each race, oldest on the left; lower is faster.The best was 1:19:35 at Hamburg (Oct 2025); Lisbeth Hansen was 2:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Women | 1:19:35 |
| Amsterdam | Jan 2026 | Doubles Women | 1:20:14 |
| Hamburg | Oct 2026 | Doubles Women | 1:21:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lisbeth Hansen at each race, oldest on the left; lower is faster.The best was 1:16:05 at Hamburg (Oct 2026); Lisbeth Hansen was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:16:28 |
| Hamburg | Oct 2026 | Pro Doubles Women | 1:16:05 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
83rd of 223 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:51 | faster than 52% |
| SkiErg: | 4:33 | 4:23 | faster than 25% |
| Run 2: | 5:09 | 5:16 | faster than 59% |
| Sled push: | 2:24 | 2:35 | faster than 71% |
| Run 3: | 5:19 | 5:36 | faster than 64% |
| Sled pull: | 4:05 | 4:02 | faster than 47% |
| Run 4: | 5:19 | 5:37 | faster than 64% |
| Burpee broad jump: | 3:34 | 3:32 | faster than 47% |
| Run 5: | 5:26 | 5:44 | faster than 64% |
| Row: | 4:40 | 4:45 | faster than 65% |
| Run 6: | 5:20 | 5:40 | faster than 66% |
| Farmers carry: | 1:53 | 1:57 | faster than 61% |
| Run 7: | 5:19 | 5:44 | faster than 67% |
| Sandbag lunges: | 4:08 | 4:07 | faster than 48% |
| Run 8: | 4:30 | 4:49 | faster than 64% |
| Wall balls: | 3:59 | 4:01 | faster than 53% |
| Roxzone: | 5:47 | 6:02 | faster than 58% |
| Runs (8 km) | 41:05 | 43:42 | faster than 63% |
| Stations (8) | 29:16 | ||
| Finish | 1:16:05 | 1:19:02 | 83rd of 223 · faster than 63% |
631st of 2,159 Doubles Women (faster than 70%). Against the 37 who finished around 1:21:05: most time gained on the eight runs (1:05), most lost on sled pull (0:40). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:40 | faster than 81% |
| SkiErg: | 4:36 | 4:41 | faster than 61% |
| Run 2: | 5:32 | 6:10 | faster than 74% |
| Sled push: | 1:51 | 1:56 | faster than 61% |
| Run 3: | 5:54 | 6:23 | faster than 68% |
| Sled pull: | 4:22 | 3:57 | faster than 28% |
| Run 4: | 5:47 | 6:25 | faster than 73% |
| Burpee broad jump: | 4:29 | 4:18 | faster than 43% |
| Run 5: | 6:00 | 6:33 | faster than 69% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 5:50 | 6:29 | faster than 74% |
| Farmers carry: | 1:52 | 1:50 | faster than 45% |
| Run 7: | 5:53 | 6:31 | faster than 72% |
| Sandbag lunges: | 4:05 | 3:54 | faster than 41% |
| Run 8: | 4:55 | 5:32 | faster than 74% |
| Wall balls: | 4:35 | 4:21 | faster than 39% |
| Roxzone: | 6:19 | 7:06 | faster than 74% |
| Runs (8 km) | 44:42 | 49:55 | faster than 75% |
| Stations (8) | 30:53 | ||
| Finish | 1:21:50 | 1:28:33 | 631st of 2,159 · faster than 70% |
380th of 824 Open Women (faster than 53%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:03 | faster than 65% |
| SkiErg: | 5:04 | 5:11 | faster than 62% |
| Run 2: | 5:24 | 5:33 | faster than 56% |
| Sled push: | 2:57 | 2:55 | faster than 47% |
| Run 3: | 5:32 | 5:44 | faster than 60% |
| Sled pull: | 5:18 | 5:11 | faster than 45% |
| Run 4: | 5:48 | 5:46 | faster than 48% |
| Burpee broad jump: | 7:06 | 6:33 | faster than 41% |
| Run 5: | 5:50 | 5:56 | faster than 54% |
| Row: | 5:32 | 5:26 | faster than 42% |
| Run 6: | 5:47 | 5:48 | faster than 50% |
| Farmers carry: | 2:06 | 2:13 | faster than 62% |
| Run 7: | 5:42 | 5:49 | faster than 55% |
| Sandbag lunges: | 5:33 | 4:56 | faster than 32% |
| Run 8: | 7:16 | 7:02 | faster than 43% |
| Wall balls: | 6:19 | 6:41 | faster than 56% |
| Roxzone: | 5:06 | 5:27 | faster than 60% |
| Runs (8 km) | 47:01 | 47:47 | faster than 54% |
| Stations (8) | 39:55 | ||
| Finish | 1:31:56 | 1:33:03 | 380th of 824 · faster than 53% |
156th of 338 Pro Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:15 | 7:38 | faster than 64% |
| SkiErg: | 4:29 | 4:30 | faster than 54% |
| Run 2: | 4:39 | 4:44 | faster than 54% |
| Sled push: | 2:23 | 2:27 | faster than 60% |
| Run 3: | 5:10 | 5:01 | faster than 42% |
| Sled pull: | 4:18 | 4:13 | faster than 44% |
| Run 4: | 5:00 | 5:00 | faster than 50% |
| Burpee broad jump: | 3:38 | 3:18 | faster than 31% |
| Run 5: | 4:52 | 5:03 | faster than 61% |
| Row: | 4:37 | 4:46 | faster than 71% |
| Run 6: | 5:00 | 5:00 | faster than 49% |
| Farmers carry: | 1:34 | 1:49 | faster than 91% |
| Run 7: | 5:02 | 5:00 | faster than 49% |
| Sandbag lunges: | 3:34 | 3:38 | faster than 55% |
| Run 8: | 5:11 | 5:12 | faster than 50% |
| Wall balls: | 4:11 | 4:00 | faster than 39% |
| Roxzone: | 5:45 | 6:06 | faster than 61% |
| Runs (8 km) | 42:04 | 42:53 | faster than 55% |
| Stations (8) | 28:44 | ||
| Finish | 1:16:28 | 1:17:24 | 156th of 338 · faster than 54% |
507th of 1,635 Doubles Women (faster than 69%). Against the 52 who finished around 1:19:56: most time gained on the eight runs (2:27), most lost on sandbag lunges (1:09). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:45 | faster than 77% |
| SkiErg: | 4:33 | 4:38 | faster than 63% |
| Run 2: | 5:18 | 5:48 | faster than 75% |
| Sled push: | 1:52 | 1:50 | faster than 46% |
| Run 3: | 5:24 | 6:01 | faster than 79% |
| Sled pull: | 4:27 | 4:03 | faster than 28% |
| Run 4: | 5:22 | 6:03 | faster than 81% |
| Burpee broad jump: | 4:22 | 4:15 | faster than 45% |
| Run 5: | 5:28 | 6:11 | faster than 82% |
| Row: | 5:01 | 5:03 | faster than 55% |
| Run 6: | 5:28 | 6:10 | faster than 82% |
| Farmers carry: | 1:47 | 1:51 | faster than 61% |
| Run 7: | 5:30 | 6:08 | faster than 79% |
| Sandbag lunges: | 4:30 | 3:36 | faster than 15% |
| Run 8: | 6:03 | 6:42 | faster than 75% |
| Wall balls: | 4:48 | 4:21 | faster than 28% |
| Roxzone: | 6:14 | 7:19 | faster than 80% |
| Runs (8 km) | 42:44 | 47:57 | faster than 81% |
| Stations (8) | 31:20 | ||
| Finish | 1:20:14 | 1:25:19 | 507th of 1,635 · faster than 69% |
340th of 901 Open Women (faster than 62%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:06 | faster than 61% |
| SkiErg: | 5:09 | 5:03 | faster than 39% |
| Run 2: | 4:50 | 5:12 | faster than 68% |
| Sled push: | 2:13 | 2:28 | faster than 75% |
| Run 3: | 5:16 | 5:21 | faster than 54% |
| Sled pull: | 5:38 | 5:05 | faster than 32% |
| Run 4: | 5:15 | 5:23 | faster than 58% |
| Burpee broad jump: | 5:27 | 6:15 | faster than 71% |
| Run 5: | 5:16 | 5:36 | faster than 64% |
| Row: | 5:25 | 5:20 | faster than 42% |
| Run 6: | 5:05 | 5:31 | faster than 69% |
| Farmers carry: | 2:02 | 2:09 | faster than 64% |
| Run 7: | 5:10 | 5:30 | faster than 66% |
| Sandbag lunges: | 5:14 | 4:58 | faster than 40% |
| Run 8: | 5:56 | 6:10 | faster than 58% |
| Wall balls: | 6:16 | 6:25 | faster than 53% |
| Roxzone: | 7:42 | 8:03 | faster than 59% |
| Runs (8 km) | 42:34 | 44:56 | faster than 65% |
| Stations (8) | 37:24 | ||
| Finish | 1:27:36 | 1:32:05 | 340th of 901 · faster than 62% |
285th of 1,165 Doubles Women (faster than 75%). Against the 38 who finished around 1:19:42: most time gained on the eight runs (2:33), most lost on sled pull (0:53). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:41 | faster than 80% |
| SkiErg: | 4:42 | 4:36 | faster than 39% |
| Run 2: | 4:56 | 5:39 | faster than 82% |
| Sled push: | 1:47 | 1:47 | faster than 50% |
| Run 3: | 4:58 | 5:50 | faster than 86% |
| Sled pull: | 4:25 | 3:57 | faster than 25% |
| Run 4: | 5:12 | 5:52 | faster than 80% |
| Burpee broad jump: | 4:05 | 4:13 | faster than 56% |
| Run 5: | 5:13 | 5:59 | faster than 82% |
| Row: | 5:18 | 5:06 | faster than 29% |
| Run 6: | 5:04 | 5:56 | faster than 86% |
| Farmers carry: | 1:59 | 1:48 | faster than 25% |
| Run 7: | 4:57 | 5:54 | faster than 88% |
| Sandbag lunges: | 4:05 | 3:41 | faster than 30% |
| Run 8: | 5:30 | 6:24 | faster than 82% |
| Wall balls: | 4:14 | 4:15 | faster than 52% |
| Roxzone: | 7:24 | 8:19 | faster than 73% |
| Runs (8 km) | 41:41 | 48:29 | faster than 85% |
| Stations (8) | 30:35 | ||
| Finish | 1:19:35 | 1:26:36 | 285th of 1,165 · faster than 75% |
433rd of 657 Open Women (faster than 34%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:35 | faster than 34% |
| SkiErg: | 5:28 | 5:09 | faster than 22% |
| Run 2: | 5:10 | 5:03 | faster than 43% |
| Sled push: | 2:28 | 2:39 | faster than 63% |
| Run 3: | 5:28 | 5:16 | faster than 40% |
| Sled pull: | 5:40 | 4:54 | faster than 24% |
| Run 4: | 5:25 | 5:19 | faster than 44% |
| Burpee broad jump: | 6:12 | 6:00 | faster than 45% |
| Run 5: | 5:30 | 5:26 | faster than 46% |
| Row: | 5:30 | 5:18 | faster than 34% |
| Run 6: | 5:31 | 5:21 | faster than 41% |
| Farmers carry: | 1:56 | 2:05 | faster than 68% |
| Run 7: | 5:34 | 5:18 | faster than 37% |
| Sandbag lunges: | 5:17 | 4:39 | faster than 29% |
| Run 8: | 6:23 | 5:54 | faster than 34% |
| Wall balls: | 7:44 | 5:44 | faster than 17% |
| Roxzone: | 7:35 | 7:03 | faster than 36% |
| Runs (8 km) | 44:55 | 43:20 | faster than 40% |
| Stations (8) | 40:15 | ||
| Finish | 1:32:41 | 1:27:03 | 433rd of 657 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisbeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Oslo 2026 · best of 3 | 5:16 |
| Sled push | 2:13 | Hamburg 2025 · best of 3 | 2:55 |
| Sled pull | 5:18 | Oslo 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:27 | Hamburg 2025 · best of 3 | 6:46 |
| Row | 5:25 | Hamburg 2025 · best of 3 | 5:31 |
| Farmers carry | 1:56 | Copenhagen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:14 | Hamburg 2025 · best of 3 | 5:13 |
| Wall balls | 6:16 | Hamburg 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:34 | Hamburg 2025 · best of 3 | 46:44 |
| Roxzone | 5:06 | Oslo 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lisbeth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karina Molsing3 races
- Lynn Friedland2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Lisbeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Lisbeth: faster than |
|---|---|
| Ski | 39% |
| Push | 76% |
| Pull | 32% |
| BBJ | 71% |
| Row | 42% |
| Carry | 64% |
| Lunges | 41% |
| Wall balls | 54% |
| Roxzone | 60% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisbeth beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisbeth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Sled pull (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisbeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisbeth: 42:38 running, 37:24 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Lisbeth | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 6:06 |
| SkiErg | 5:09 | 5:03 |
| Run 2 | 4:50 | 5:12 |
| Sled push | 2:13 | 2:28 |
| Run 3 | 5:16 | 5:21 |
| Sled pull | 5:38 | 5:05 |
| Run 4 | 5:15 | 5:23 |
| Burpee broad jump | 5:27 | 6:15 |
| Run 5 | 5:16 | 5:36 |
| Row | 5:25 | 5:20 |
| Run 6 | 5:05 | 5:31 |
| Farmers carry | 2:02 | 2:09 |
| Run 7 | 5:10 | 5:30 |
| Sandbag lunges | 5:14 | 4:58 |
| Run 8 | 5:56 | 6:10 |
| Wall balls | 6:16 | 6:25 |
| Roxzone | 7:42 | 8:03 |
| Finish | 1:27:36 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Open Women finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
