AUS Lisa Wright
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 2 partners.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Lisa Wright, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Wright at each race, oldest on the left; lower is faster.The best was 2:02:14 at Sydney (Jul 2025); Lisa Wright was 9:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 2:20:23 |
| Melbourne | Jun 2024 | Open Women | 2:15:04 |
| Sydney | Jul 2025 | Open Women | 2:02:14 |
| Melbourne | Dec 2025 | Open Women | 2:11:23 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Lisa Wright at each race, oldest on the left; lower is faster.The best was 1:26:03 at Perth (Aug 2026); Lisa Wright was 9:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Women | 1:37:56 |
| Sydney | Jul 2026 | Doubles Women | 1:27:13 |
| Perth | Aug 2026 | Doubles Women | 1:26:03 |
| Birmingham | Oct 2026 | Doubles Women | 1:28:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
2,029th of 3,479 Doubles Women (faster than 41%). Against the 106 who finished around 1:29:16: most time gained on the eight runs (1:16), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:27 | faster than 52% |
| SkiErg: | 4:49 | 4:46 | faster than 44% |
| Run 2: | 5:41 | 5:37 | faster than 46% |
| Sled push: | 2:02 | 2:05 | faster than 58% |
| Run 3: | 6:08 | 5:50 | faster than 36% |
| Sled pull: | 4:36 | 4:10 | faster than 28% |
| Run 4: | 5:51 | 5:53 | faster than 51% |
| Burpee broad jump: | 5:13 | 4:29 | faster than 28% |
| Run 5: | 5:54 | 5:57 | faster than 52% |
| Row: | 5:04 | 5:11 | faster than 63% |
| Run 6: | 6:06 | 5:54 | faster than 41% |
| Farmers carry: | 2:03 | 1:49 | faster than 22% |
| Run 7: | 5:50 | 5:54 | faster than 53% |
| Sandbag lunges: | 4:08 | 3:46 | faster than 33% |
| Run 8: | 6:09 | 5:58 | faster than 42% |
| Wall balls: | 4:59 | 4:34 | faster than 33% |
| Roxzone: | 7:48 | 7:10 | faster than 36% |
| Runs (8 km) | 48:00 | 47:32 | faster than 47% |
| Stations (8) | 32:54 | ||
| Finish | 1:28:38 | 1:25:56 | 2029th of 3,479 · faster than 41% |
602nd of 1,305 Doubles Women (faster than 53%). Against the 40 who finished around 1:25:42: most time gained on the eight runs (0:53), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:47 | faster than 60% |
| SkiErg: | 4:51 | 4:38 | faster than 27% |
| Run 2: | 6:12 | 6:22 | faster than 57% |
| Sled push: | 1:47 | 1:42 | faster than 38% |
| Run 3: | 6:18 | 6:42 | faster than 67% |
| Sled pull: | 4:26 | 4:07 | faster than 34% |
| Run 4: | 6:55 | 6:45 | faster than 43% |
| Burpee broad jump: | 5:02 | 4:17 | faster than 28% |
| Run 5: | 6:48 | 6:52 | faster than 52% |
| Row: | 5:24 | 5:11 | faster than 31% |
| Run 6: | 6:39 | 6:49 | faster than 56% |
| Farmers carry: | 2:05 | 2:22 | faster than 84% |
| Run 7: | 5:57 | 6:12 | faster than 60% |
| Sandbag lunges: | 3:54 | 3:54 | faster than 50% |
| Run 8: | 5:35 | 5:40 | faster than 53% |
| Wall balls: | 4:44 | 4:15 | faster than 27% |
| Roxzone †: | 4:53 | ||
| Runs (8 km) | 48:57 | 50:20 | faster than 57% |
| Stations (8) | 32:13 | ||
| Finish | 1:26:03 | 1:27:03 | 602nd of 1,305 · faster than 53% |
1,752nd of 3,169 Doubles Women (faster than 44%). Against the 99 who finished around 1:27:08: most time gained on the roxzone (0:54), most lost on sled push (0:20). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:59 | faster than 30% |
| SkiErg: | 4:53 | 4:39 | faster than 26% |
| Run 2: | 5:32 | 5:16 | faster than 36% |
| Sled push: | 1:55 | 1:35 | faster than 13% |
| Run 3: | 5:29 | 5:28 | faster than 49% |
| Sled pull: | 4:19 | 3:53 | faster than 28% |
| Run 4: | 5:45 | 5:33 | faster than 41% |
| Burpee broad jump: | 4:36 | 4:22 | faster than 41% |
| Run 5: | 5:36 | 5:43 | faster than 55% |
| Row: | 5:13 | 5:03 | faster than 33% |
| Run 6: | 5:52 | 5:42 | faster than 42% |
| Farmers carry: | 1:42 | 1:45 | faster than 58% |
| Run 7: | 5:44 | 5:42 | faster than 48% |
| Sandbag lunges: | 4:13 | 3:48 | faster than 31% |
| Run 8: | 7:50 | 7:56 | faster than 52% |
| Wall balls: | 4:32 | 4:18 | faster than 36% |
| Roxzone: | 8:44 | 9:22 | faster than 64% |
| Runs (8 km) | 47:10 | 46:22 | faster than 45% |
| Stations (8) | 31:23 | ||
| Finish | 1:27:13 | 1:25:22 | 1752nd of 3,169 · faster than 44% |
1,500th of 1,809 Doubles Women (faster than 17%). Against the 54 who finished around 1:39:32: most time gained on the roxzone (1:59), most lost on wall balls (0:58). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:08 | faster than 35% |
| SkiErg: | 4:50 | 4:36 | faster than 24% |
| Run 2: | 6:31 | 5:45 | faster than 18% |
| Sled push: | 2:11 | 1:42 | faster than 7% |
| Run 3: | 6:55 | 6:04 | faster than 19% |
| Sled pull: | 4:52 | 3:59 | faster than 14% |
| Run 4: | 7:14 | 6:06 | faster than 15% |
| Burpee broad jump: | 5:26 | 4:07 | faster than 13% |
| Run 5: | 6:58 | 6:09 | faster than 21% |
| Row: | 5:17 | 5:01 | faster than 25% |
| Run 6: | 7:29 | 6:08 | faster than 12% |
| Farmers carry: | 1:40 | 1:49 | faster than 74% |
| Run 7: | 7:16 | 6:07 | faster than 15% |
| Sandbag lunges: | 4:27 | 3:35 | faster than 15% |
| Run 8: | 7:01 | 6:04 | faster than 20% |
| Wall balls: | 5:58 | 4:16 | faster than 5% |
| Roxzone: | 8:35 | 8:15 | faster than 43% |
| Runs (8 km) | 54:47 | 47:32 | faster than 17% |
| Stations (8) | 34:41 | ||
| Finish | 1:37:56 | 1:25:09 | 1500th of 1,809 · faster than 17% |
1,604th of 1,666 Open Women (faster than 3%). Against the 50 who finished around 2:08:21: most time gained on burpee broad jump (2:18), most lost on the eight runs (3:01). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 8:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 3:00 | faster than 0% |
| SkiErg: | 5:47 | 5:04 | faster than 6% |
| Run 2: | 6:43 | 5:14 | faster than 9% |
| Sled push: | 3:12 | 2:31 | faster than 17% |
| Run 3: | 7:13 | 5:25 | faster than 6% |
| Sled pull: | 8:53 | 5:30 | faster than 3% |
| Run 4: | 7:33 | 5:30 | faster than 5% |
| Burpee broad jump: | 8:41 | 6:12 | faster than 15% |
| Run 5: | 7:56 | 5:39 | faster than 5% |
| Row: | 6:36 | 5:19 | faster than 1% |
| Run 6: | 7:54 | 5:38 | faster than 5% |
| Farmers carry: | 2:38 | 2:10 | faster than 17% |
| Run 7: | 7:44 | 5:33 | faster than 5% |
| Sandbag lunges: | 9:13 | 4:56 | faster than 3% |
| Run 8: | 9:45 | 6:37 | faster than 7% |
| Wall balls: | 11:09 | 5:57 | faster than 3% |
| Roxzone: | 13:51 | 9:51 | faster than 7% |
| Runs (8 km) | 1:01:30 | 42:42 | faster than 3% |
| Stations (8) | 56:09 | ||
| Finish | 2:11:23 | 1:30:38 | 1604th of 1,666 · faster than 3% |
1,396th of 1,507 Open Women (faster than 7%). Against the 45 who finished around 2:07:27: most time gained on burpee broad jump (1:56), most lost on sled pull (0:38). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 7:42 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 4:30 | faster than 9% |
| SkiErg: | 5:39 | 4:58 | faster than 6% |
| Run 2: | 6:38 | 4:54 | faster than 4% |
| Sled push: | 2:48 | 2:17 | faster than 15% |
| Run 3: | 7:04 | 5:08 | faster than 4% |
| Sled pull: | 8:29 | 5:40 | faster than 5% |
| Run 4: | 7:02 | 5:15 | faster than 5% |
| Burpee broad jump: | 8:54 | 6:37 | faster than 16% |
| Run 5: | 7:22 | 5:25 | faster than 6% |
| Row: | 6:13 | 5:18 | faster than 4% |
| Run 6: | 6:53 | 5:18 | faster than 9% |
| Farmers carry: | 2:41 | 2:17 | faster than 21% |
| Run 7: | 7:12 | 5:17 | faster than 6% |
| Sandbag lunges: | 7:12 | 5:07 | faster than 13% |
| Run 8: | 10:21 | 7:23 | faster than 9% |
| Wall balls: | 10:19 | 6:18 | faster than 9% |
| Roxzone †: | 12:00 | ||
| Runs (8 km) | 57:59 | 43:18 | faster than 6% |
| Stations (8) | 52:15 | ||
| Finish | 2:02:14 | 1:31:22 | 1396th of 1,507 · faster than 7% |
1,490th of 1,536 Open Women (faster than 2%). Against the 46 who finished around 2:08:33: most time gained on the eight runs (2:05), most lost on wall balls (5:29). Runs 5 to 8 took 6:54 more than runs 1 to 4 (them: 8:30 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:36 | faster than 50% |
| SkiErg: | 5:37 | 4:58 | faster than 5% |
| Run 2: | 7:12 | 5:26 | faster than 7% |
| Sled push: | 7:38 | 2:19 | faster than 0% |
| Run 3: | 7:33 | 5:42 | faster than 8% |
| Sled pull: | 9:28 | 6:11 | faster than 7% |
| Run 4: | 8:06 | 5:48 | faster than 5% |
| Burpee broad jump: | 10:11 | 6:10 | faster than 7% |
| Run 5: | 8:02 | 5:58 | faster than 9% |
| Row: | 6:42 | 5:21 | faster than 1% |
| Run 6: | 7:54 | 5:54 | faster than 8% |
| Farmers carry: | 2:27 | 2:10 | faster than 25% |
| Run 7: | 8:11 | 5:53 | faster than 7% |
| Sandbag lunges: | 7:26 | 5:02 | faster than 9% |
| Run 8: | 9:13 | 6:38 | faster than 10% |
| Wall balls: | 13:01 | 5:07 | faster than 0% |
| Roxzone: | 12:55 | 8:36 | faster than 10% |
| Runs (8 km) | 59:43 | 45:40 | faster than 8% |
| Stations (8) | 1:02:30 | ||
| Finish | 2:15:04 | 1:32:15 | 1490th of 1,536 · faster than 2% |
1,506th of 1,536 Open Women (faster than 1%). Against the 46 who finished around 2:08:33: most time gained on burpee broad jump (3:43), most lost on sled pull (18:44). Runs 5 to 8 took 6:25 more than runs 1 to 4 (them: 8:30 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 3:36 | faster than 8% |
| SkiErg: | 5:36 | 4:58 | faster than 6% |
| Run 2: | 6:31 | 5:26 | faster than 14% |
| Sled push: | 3:45 | 2:19 | faster than 1% |
| Run 3: | 7:06 | 5:42 | faster than 11% |
| Sled pull: | 27:19 | 6:11 | faster than 0% |
| Run 4: | 7:37 | 5:48 | faster than 8% |
| Burpee broad jump: | 7:25 | 6:10 | faster than 27% |
| Run 5: | 7:53 | 5:58 | faster than 10% |
| Row: | 6:30 | 5:21 | faster than 3% |
| Run 6: | 7:46 | 5:54 | faster than 9% |
| Farmers carry: | 3:34 | 2:10 | faster than 1% |
| Run 7: | 8:15 | 5:53 | faster than 6% |
| Sandbag lunges: | 7:56 | 5:02 | faster than 6% |
| Run 8: | 9:50 | 6:38 | faster than 7% |
| Wall balls: | 8:01 | 5:07 | faster than 11% |
| Roxzone: | 9:21 | 8:36 | faster than 38% |
| Runs (8 km) | 1:00:59 | 45:40 | faster than 7% |
| Stations (8) | 1:10:06 | ||
| Finish | 2:20:23 | 1:32:15 | 1506th of 1,536 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Melbourne 2024 · best of 4 | 5:16 |
| Sled push | 2:48 | Sydney 2025 · best of 4 | 2:55 |
| Sled pull | 8:29 | Sydney 2025 · best of 4 | 5:47 |
| Burpee broad jump | 7:25 | Melbourne 2024 · best of 4 | 6:46 |
| Row | 6:13 | Sydney 2025 · best of 4 | 5:31 |
| Farmers carry | 2:27 | Melbourne 2024 · best of 4 | 2:19 |
| Sandbag lunges | 7:12 | Sydney 2025 · best of 4 | 5:13 |
| Wall balls | 8:01 | Melbourne 2024 · best of 4 | 6:43 |
| Runs (8 km) | 57:59 | Sydney 2025 · best of 4 | 46:44 |
| Roxzone | 9:21 | Melbourne 2024 · best of 3 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Clare Coppinger3 races
- Jackie Povey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 21% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 7% |
| Push | 16% |
| Pull | 6% |
| BBJ | 16% |
| Row | 5% |
| Carry | 21% |
| Lunges | 13% |
| Wall balls | 9% |
| Roxzone | 14% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Farmers carry (faster than 21%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:24 slower); weakest: Runs (8 km) (14:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 57:59 running, 52:15 at the stations and 12:00 in the roxzone; the longest station was the wall balls (10:19).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 4:30 |
| SkiErg | 5:39 | 4:58 |
| Run 2 | 6:38 | 4:54 |
| Sled push | 2:48 | 2:17 |
| Run 3 | 7:04 | 5:08 |
| Sled pull | 8:29 | 5:40 |
| Run 4 | 7:02 | 5:15 |
| Burpee broad jump | 8:54 | 6:37 |
| Run 5 | 7:22 | 5:25 |
| Row | 6:13 | 5:18 |
| Run 6 | 6:53 | 5:18 |
| Farmers carry | 2:41 | 2:17 |
| Run 7 | 7:12 | 5:17 |
| Sandbag lunges | 7:12 | 5:07 |
| Run 8 | 10:21 | 7:23 |
| Wall balls | 10:19 | 6:18 |
| Roxzone | 12:00 | 9:18 |
| Finish | 2:02:14 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:01 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
