GER Lisa Werbeck
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:41 (Berlin 2025) · Doubles Mixed 1:15:18 (Copenhagen 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:08 faster (1:26:49 to 1:19:41).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 30-34 | 1:23:23 | top 20% 471/2,407 | 34:14* | 35:52* | 13:21 | splitsSkiErg4:44Sled push2:29Sled pull3:51Burpee broad jump6:37Row4:55Farmers carry2:01Sandbag lunges6:01Wall balls5:14Run 13:34Run 23:51Run 33:57Run 44:02Run 54:12Run 64:18Run 74:19Run 86:04Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Lisa Werbeck, Arne Eschweilerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:18 | top 34% 350/1,039 | 42:53 | 26:32 | 5:58 | splitsSkiErg4:21Sled push1:49Sled pull3:17Burpee broad jump3:17Row4:51Farmers carry1:51Sandbag lunges3:28Wall balls3:38Run 17:41Run 24:39Run 34:52Run 44:53Run 55:11Run 65:02Run 75:11Run 85:27Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 30-34 | 1:24:25 | top 28% 247/901 | 41:18 | 35:21 | 7:51 | splitsSkiErg4:48Sled push2:22Sled pull4:33Burpee broad jump6:11Row4:59Farmers carry2:07Sandbag lunges5:18Wall balls5:03Run 15:40Run 24:42Run 34:51Run 45:02Run 55:15Run 65:02Run 75:05Run 85:43Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 30-34 | 1:19:41 | top 26% 356/1,373 | 39:06 | 32:11 | 8:29 | splitsSkiErg4:45Sled push2:17Sled pull4:03Burpee broad jump5:15Row5:01Farmers carry1:48Sandbag lunges4:52Wall balls4:10Run 13:57Run 24:30Run 34:43Run 44:49Run 55:05Run 64:53Run 74:54Run 86:18Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 30-34 | 1:24:15 | top 30% 227/760 | 43:16 | 32:22 | 8:37 | splitsSkiErg4:45Sled push2:21Sled pull4:36Burpee broad jump6:16Row4:59Farmers carry1:56Sandbag lunges2:28Wall balls5:01Run 15:13Run 24:49Run 35:20Run 45:22Run 55:27Run 65:24Run 75:22Run 86:19Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 30-34 | 1:26:49 | top 36% 216/606 | 43:32 | 35:29 | 7:53 | splitsSkiErg4:42Sled push1:55Sled pull4:34Burpee broad jump6:34Row5:02Farmers carry2:10Sandbag lunges5:30Wall balls5:02Run 14:53Run 24:55Run 35:22Run 45:27Run 55:47Run 65:42Run 75:33Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
