GER Lisa Werbeck
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Werbeck at each race, oldest on the left; lower is faster.The best was 1:19:41 at Berlin (May 2025); Lisa Werbeck was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:26:49 |
| Cologne | Apr 2025 | Open Women | 1:24:15 |
| Berlin | May 2025 | Open Women | 1:19:41 |
| Hamburg | Oct 2025 | Open Women | 1:24:25 |
| Berlin | May 2026 | Open Women | 1:23:23 |
| Karlsruhe | Oct 2026 | Open Women | 1:24:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:08 faster (1:26:49 to 1:19:41).
This line shows the finish time of Lisa Werbeck at each race, oldest on the left; lower is faster.The best was 1:15:14 at St. Gallen (Feb 2025); Lisa Werbeck was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Mixed | 1:15:14 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:15:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
155th of 910 Open Women (faster than 83%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:18 | faster than 79% |
| SkiErg: | 4:46 | 5:08 | faster than 89% |
| Run 2: | 5:24 | 6:09 | faster than 81% |
| Sled push: | 2:27 | 3:06 | faster than 89% |
| Run 3: | 5:47 | 6:28 | faster than 76% |
| Sled pull: | 4:19 | 5:43 | faster than 93% |
| Run 4: | 5:49 | 6:32 | faster than 76% |
| Burpee broad jump: | 6:03 | 7:04 | faster than 71% |
| Run 5: | 6:25 | 6:48 | faster than 65% |
| Row: | 5:07 | 5:31 | faster than 87% |
| Run 6: | 5:45 | 6:37 | faster than 81% |
| Farmers carry: | 2:04 | 2:23 | faster than 76% |
| Run 7: | 6:00 | 6:36 | faster than 72% |
| Sandbag lunges: | 5:13 | 5:12 | faster than 49% |
| Run 8: | 5:01 | 5:42 | faster than 74% |
| Wall balls: | 4:57 | 7:11 | faster than 91% |
| Roxzone: | 6:02 | 6:49 | faster than 65% |
| Runs (8 km) | 43:57 | 49:35 | faster than 78% |
| Stations (8) | 34:56 | ||
| Finish | 1:24:50 | 1:38:33 | 155th of 910 · faster than 83% |
477th of 2,614 Open Women (faster than 81%). Against the 73 who finished around 1:23:34: most time gained on the roxzone (0:45), most lost on sandbag lunges (1:36). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:55 | faster than 77% |
| SkiErg: | 4:44 | 5:12 | faster than 93% |
| Run 2: | 3:51 | 4:18 | faster than 80% |
| Sled push: | 2:29 | 2:56 | faster than 81% |
| Run 3: | 3:57 | 4:30 | faster than 83% |
| Sled pull: | 3:51 | 4:56 | faster than 91% |
| Run 4: | 4:02 | 4:36 | faster than 81% |
| Burpee broad jump: | 6:37 | 6:40 | faster than 51% |
| Run 5: | 4:12 | 4:43 | faster than 78% |
| Row: | 4:55 | 5:27 | faster than 93% |
| Run 6: | 4:18 | 4:39 | faster than 70% |
| Farmers carry: | 2:01 | 2:23 | faster than 83% |
| Run 7: | 4:19 | 4:42 | faster than 71% |
| Sandbag lunges: | 6:01 | 5:08 | faster than 27% |
| Run 8: | 6:04 | 6:48 | faster than 73% |
| Wall balls: | 5:14 | 6:38 | faster than 82% |
| Roxzone: | 13:21 | 15:52 | faster than 85% |
| Runs (8 km) | 34:14 | 38:16 | faster than 78% |
| Stations (8) | 35:52 | ||
| Finish | 1:23:23 | 1:35:08 | 477th of 2,614 · faster than 81% |
351st of 1,039 Doubles Mixed (faster than 66%). Against the 31 who finished around 1:15:29: most time gained on wall balls (0:33), most lost on the eight runs (0:27). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 1:42 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:41 | 7:53 | faster than 57% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 4:39 | 4:55 | faster than 64% |
| Sled push: | 1:49 | 2:10 | faster than 88% |
| Run 3: | 4:52 | 5:10 | faster than 65% |
| Sled pull: | 3:17 | 3:42 | faster than 76% |
| Run 4: | 4:53 | 5:11 | faster than 65% |
| Burpee broad jump: | 3:17 | 3:24 | faster than 57% |
| Run 5: | 5:11 | 5:16 | faster than 54% |
| Row: | 4:51 | 4:40 | faster than 31% |
| Run 6: | 5:02 | 5:13 | faster than 60% |
| Farmers carry: | 1:51 | 1:45 | faster than 36% |
| Run 7: | 5:11 | 5:12 | faster than 52% |
| Sandbag lunges: | 3:28 | 3:40 | faster than 60% |
| Run 8: | 5:27 | 5:26 | faster than 49% |
| Wall balls: | 3:38 | 4:22 | faster than 93% |
| Roxzone: | 5:58 | 6:29 | faster than 63% |
| Runs (8 km) | 42:53 | 44:27 | faster than 59% |
| Stations (8) | 26:32 | ||
| Finish | 1:15:18 | 1:19:25 | 351st of 1,039 · faster than 66% |
248th of 901 Open Women (faster than 72%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:06 | faster than 69% |
| SkiErg: | 4:48 | 5:03 | faster than 80% |
| Run 2: | 4:42 | 5:12 | faster than 74% |
| Sled push: | 2:22 | 2:28 | faster than 61% |
| Run 3: | 4:51 | 5:21 | faster than 75% |
| Sled pull: | 4:33 | 5:05 | faster than 72% |
| Run 4: | 5:02 | 5:23 | faster than 68% |
| Burpee broad jump: | 6:11 | 6:15 | faster than 52% |
| Run 5: | 5:15 | 5:36 | faster than 65% |
| Row: | 4:59 | 5:20 | faster than 85% |
| Run 6: | 5:02 | 5:31 | faster than 71% |
| Farmers carry: | 2:07 | 2:09 | faster than 55% |
| Run 7: | 5:05 | 5:30 | faster than 70% |
| Sandbag lunges: | 5:18 | 4:58 | faster than 39% |
| Run 8: | 5:43 | 6:10 | faster than 67% |
| Wall balls: | 5:03 | 6:25 | faster than 82% |
| Roxzone: | 7:51 | 8:03 | faster than 55% |
| Runs (8 km) | 41:18 | 44:56 | faster than 72% |
| Stations (8) | 35:21 | ||
| Finish | 1:24:25 | 1:32:05 | 248th of 901 · faster than 72% |
357th of 1,373 Open Women (faster than 74%). Against the 41 who finished around 1:19:29: most time gained on wall balls (0:48), most lost on the eight runs (1:59). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:01 | faster than 55% |
| SkiErg: | 4:45 | 5:04 | faster than 85% |
| Run 2: | 4:30 | 4:44 | faster than 64% |
| Sled push: | 2:17 | 2:42 | faster than 84% |
| Run 3: | 4:43 | 4:54 | faster than 62% |
| Sled pull: | 4:03 | 5:02 | faster than 89% |
| Run 4: | 4:49 | 4:58 | faster than 59% |
| Burpee broad jump: | 5:15 | 6:17 | faster than 76% |
| Run 5: | 5:05 | 5:06 | faster than 50% |
| Row: | 5:01 | 5:14 | faster than 75% |
| Run 6: | 4:53 | 5:00 | faster than 57% |
| Farmers carry: | 1:48 | 2:09 | faster than 87% |
| Run 7: | 4:54 | 5:01 | faster than 56% |
| Sandbag lunges: | 4:52 | 4:53 | faster than 51% |
| Run 8: | 6:18 | 6:34 | faster than 60% |
| Wall balls: | 4:10 | 5:51 | faster than 93% |
| Roxzone: | 8:29 | 9:11 | faster than 69% |
| Runs (8 km) | 39:06 | 40:15 | faster than 58% |
| Stations (8) | 32:11 | ||
| Finish | 1:19:41 | 1:26:59 | 357th of 1,373 · faster than 74% |
227th of 760 Open Women (faster than 70%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:28 | faster than 62% |
| SkiErg: | 4:45 | 5:03 | faster than 84% |
| Run 2: | 4:49 | 5:16 | faster than 73% |
| Sled push: | 2:21 | 2:39 | faster than 74% |
| Run 3: | 5:20 | 5:30 | faster than 57% |
| Sled pull: | 4:36 | 5:11 | faster than 71% |
| Run 4: | 5:22 | 5:35 | faster than 58% |
| Burpee broad jump: | 6:16 | 6:08 | faster than 47% |
| Run 5: | 5:27 | 5:40 | faster than 61% |
| Row: | 4:59 | 5:19 | faster than 83% |
| Run 6: | 5:24 | 5:35 | faster than 58% |
| Farmers carry: | 1:56 | 2:06 | faster than 71% |
| Run 7: | 5:22 | 5:37 | faster than 62% |
| Sandbag lunges: | 2:28 | 4:49 | faster than 98% |
| Run 8: | 6:19 | 6:49 | faster than 65% |
| Wall balls: | 5:01 | 6:30 | faster than 83% |
| Roxzone †: | 8:37 | ||
| Runs (8 km) | 43:16 | 45:38 | faster than 65% |
| Stations (8) | 32:22 | ||
| Finish | 1:24:15 | 1:31:28 | 227th of 760 · faster than 70% |
216th of 606 Open Women (faster than 64%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:18 | faster than 71% |
| SkiErg: | 4:42 | 5:02 | faster than 84% |
| Run 2: | 4:55 | 5:18 | faster than 69% |
| Sled push: | 1:55 | 2:12 | faster than 78% |
| Run 3: | 5:22 | 5:32 | faster than 58% |
| Sled pull: | 4:34 | 5:12 | faster than 73% |
| Run 4: | 5:27 | 5:38 | faster than 59% |
| Burpee broad jump: | 6:34 | 6:39 | faster than 51% |
| Run 5: | 5:47 | 5:42 | faster than 45% |
| Row: | 5:02 | 5:17 | faster than 73% |
| Run 6: | 5:42 | 5:35 | faster than 44% |
| Farmers carry: | 2:10 | 2:08 | faster than 47% |
| Run 7: | 5:33 | 5:33 | faster than 51% |
| Sandbag lunges: | 5:30 | 5:06 | faster than 37% |
| Run 8: | 5:57 | 6:08 | faster than 57% |
| Wall balls: | 5:02 | 6:33 | faster than 79% |
| Roxzone: | 7:53 | 8:08 | faster than 56% |
| Runs (8 km) | 43:32 | 44:51 | faster than 58% |
| Stations (8) | 35:29 | ||
| Finish | 1:26:49 | 1:31:51 | 216th of 606 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Hamburg 2024 · best of 6 | 5:16 |
| Sled push | 1:55 | Hamburg 2024 · best of 6 | 2:55 |
| Sled pull | 3:51 | Berlin 2026 · best of 6 | 5:47 |
| Burpee broad jump | 5:15 | Berlin 2025 · best of 6 | 6:46 |
| Row | 4:55 | Berlin 2026 · best of 6 | 5:31 |
| Farmers carry | 1:48 | Berlin 2025 · best of 6 | 2:19 |
| Sandbag lunges | 2:28 | Cologne 2025 · best of 6 | 5:13 |
| Wall balls | 4:10 | Berlin 2025 · best of 6 | 6:43 |
| Runs (8 km) | 34:14 | Berlin 2026 · best of 6 | 46:44 |
| Roxzone | 6:02 | Karlsruhe 2026 · best of 5 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arne Eschweiler2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Lunges (faster than 51%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 85% |
| Push | 85% |
| Pull | 90% |
| BBJ | 77% |
| Row | 75% |
| Carry | 88% |
| Lunges | 51% |
| Wall balls | 93% |
| Roxzone | 70% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sandbag lunges (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:41 faster); weakest: Sandbag lunges (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 39:09 running, 32:11 at the stations and 8:29 in the roxzone; the longest station was the burpee broad jumps (5:15).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 4:01 |
| SkiErg | 4:45 | 5:04 |
| Run 2 | 4:30 | 4:44 |
| Sled push | 2:17 | 2:42 |
| Run 3 | 4:43 | 4:54 |
| Sled pull | 4:03 | 5:02 |
| Run 4 | 4:49 | 4:58 |
| Burpee broad jump | 5:15 | 6:17 |
| Run 5 | 5:05 | 5:06 |
| Row | 5:01 | 5:14 |
| Run 6 | 4:53 | 5:00 |
| Farmers carry | 1:48 | 2:09 |
| Run 7 | 4:54 | 5:01 |
| Sandbag lunges | 4:52 | 4:53 |
| Run 8 | 6:18 | 6:34 |
| Wall balls | 4:10 | 5:51 |
| Roxzone | 8:29 | 9:11 |
| Finish | 1:19:41 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:41.
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