GBR Lisa Smith
6 HYROX races over 2 seasons, all in a team with 5 partners.
Two results in one division at the same race (Doubles Women at Cardiff 2026): either two athletes called Lisa Smith, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lisa Smith, Natalie Nicollwhole field → | Doubles Women · team 35-39 | 1:35:40 | 1886th of 2,444347th of 454 aged 35-39 | 58:59 | 32:36 | 4:05† | View results | See splits Hide splitsSkiErg5:07faster than 21%Sled push2:04faster than 25%Sled pull3:37fastest 31%Burpee broad jump5:09faster than 35%Row5:40faster than 15%Farmers carry2:23faster than 48%Sandbag lunges3:45faster than 43%Wall balls4:51faster than 28%Runs (8 km)58:59faster than 14%Roxzone4:05Run 15:58fastest 32%Run 25:35fastest 40%Run 38:31faster than 3%Run 46:56faster than 20%Run 57:51faster than 10%Run 67:30faster than 19%Run 76:57faster than 15%Run 89:44faster than 6%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Claire Price, Lisa Smithwhole field → | Doubles Women · team 45-49 | 1:28:42 | 1475th of 2,44497th of 209 aged 45-49 | 49:45 | 34:19 | 4:38† | View results | See splits Hide splitsSkiErg5:07faster than 21%Sled push2:06faster than 22%Sled pull5:11faster than 7%Burpee broad jump4:55faster than 42%Row5:44faster than 12%Farmers carry2:51faster than 10%Sandbag lunges4:06faster than 28%Wall balls4:19fastest 49%Runs (8 km)49:45fastest 49%Roxzone4:38Run 16:33faster than 41%Run 25:57faster than 41%Run 36:18faster than 38%Run 46:14faster than 43%Run 56:14faster than 47%Run 66:17fastest 43%Run 75:34fastest 40%Run 86:42fastest 40%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lisa Smith, Simon Potkinswhole field → | Doubles Mixed · team 35-39 | 1:09:15 | 464th of 2,85379th of 518 aged 35-39 | 34:15* | 24:29* | 10:35 | View results | See splits Hide splitsSkiErg4:17fastest 11%Sled push1:46fastest 10%Sled pull3:27fastest 20%Burpee broad jump2:16fastest 2%Row4:28fastest 12%Farmers carry1:28fastest 10%Sandbag lunges2:59fastest 8%Wall balls3:48fastest 8%Runs (8 km)34:15fastest 33%Roxzone10:35fastest 20%Run 13:33fastest 41%Run 24:02fastest 37%Run 34:16fastest 41%Run 44:21fastest 44%Run 54:17fastest 35%Run 64:08fastest 29%Run 74:11fastest 30%Run 85:32fastest 23%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Kristofer Whitfield, Lisa Smithwhole field → | Doubles Mixed · team 40-49 | 1:11:34 | 239th of 74233rd of 149 aged 40-49 | 40:56 | 25:03 | 5:40 | View results | See splits Hide splitsSkiErg4:00fastest 16%Sled push1:54fastest 35%Sled pull3:13fastest 35%Burpee broad jump2:34fastest 15%Row4:41faster than 44%Farmers carry1:45faster than 43%Sandbag lunges3:04fastest 19%Wall balls3:52fastest 38%Runs (8 km)40:56fastest 40%Roxzone5:40fastest 27%Run 15:39faster than 48%Run 24:57fastest 48%Run 34:59fastest 40%Run 44:57fastest 37%Run 55:11fastest 45%Run 65:00fastest 38%Run 74:56fastest 34%Run 85:20fastest 42%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Lisa Smith, Keeley Bentleywhole field → | Doubles Women · team 40-49 | 1:29:12 | 562nd of 85798th of 177 aged 40-49 | 51:25 | 30:20 | 7:39 | View results | See splits Hide splitsSkiErg4:35faster than 45%Sled push1:46faster than 39%Sled pull4:29faster than 16%Burpee broad jump4:25faster than 35%Row5:16faster than 30%Farmers carry2:00faster than 28%Sandbag lunges3:44faster than 40%Wall balls4:05faster than 50%Runs (8 km)51:25faster than 37%Roxzone7:39faster than 39%Run 14:51faster than 24%Run 26:34faster than 28%Run 36:40faster than 33%Run 46:26faster than 46%Run 56:37faster than 41%Run 66:43faster than 36%Run 76:49faster than 32%Run 86:47faster than 33%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Lisa Smith, Kristofer Whitfieldwhole field → | Doubles Mixed · team 40-49 | 1:20:16 | 672nd of 1,389122nd of 320 aged 40-49 | 46:19 | 26:52 | 7:12 | View results | See splits Hide splitsSkiErg4:16faster than 43%Sled push2:01fastest 45%Sled pull4:22faster than 28%Burpee broad jump2:42fastest 12%Row4:34fastest 40%Farmers carry1:42fastest 43%Sandbag lunges3:24fastest 29%Wall balls3:51fastest 16%Runs (8 km)46:19faster than 36%Roxzone7:12fastest 44%Run 16:45faster than 19%Run 25:32faster than 30%Run 35:37faster than 36%Run 45:31faster than 45%Run 56:03faster than 28%Run 65:33faster than 45%Run 75:38faster than 43%Run 85:43faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Manchester 2025 · best of 3 | 4:48 |
| Sled push | 1:46 | Manchester 2025 · best of 3 | 1:51 |
| Sled pull | 3:37 | Cardiff 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:25 | Manchester 2025 · best of 3 | 4:17 |
| Row | 5:16 | Manchester 2025 · best of 3 | 5:12 |
| Farmers carry | 2:00 | Manchester 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:44 | Manchester 2025 · best of 3 | 3:47 |
| Wall balls | 4:05 | Manchester 2025 · best of 3 | 4:22 |
| Runs (8 km) | 49:45 | Cardiff 2026 · best of 3 | 49:12 |
| Roxzone | 7:39 | Manchester 2025 | 7:49 |
How to read
Each station's best across Lisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Kristofer Whitfield2 races
- Claire Price1 race
- Keeley Bentley1 race
- Natalie Nicoll1 race
- Simon Potkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:16 against the typical Doubles Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
