GER Lisa Schmitz
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Schmitz at each race, oldest on the left; lower is faster.The best was 1:17:04 at Berlin (May 2025); Lisa Schmitz was 11:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:30:12 |
| Cologne | Apr 2025 | Doubles Women | 1:19:07 |
| Berlin | May 2025 | Doubles Women | 1:17:04 |
| Hamburg | Oct 2026 | Doubles Women | 1:19:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lisa Schmitz at each race, oldest on the left; lower is faster.The best was 1:24:39 at Hamburg (Oct 2025); Lisa Schmitz was 8:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Women | 1:24:39 |
| Cologne | Apr 2026 | Pro Doubles Women | 1:33:06 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
122nd of 160 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:43 | faster than 52% |
| SkiErg: | 5:13 | 4:53 | faster than 16% |
| Run 2: | 4:58 | 4:52 | faster than 45% |
| Sled push: | 5:11 | 3:42 | faster than 8% |
| Run 3: | 5:32 | 5:13 | faster than 35% |
| Sled pull: | 6:38 | 5:32 | faster than 22% |
| Run 4: | 5:21 | 5:16 | faster than 44% |
| Burpee broad jump: | 6:11 | 5:32 | faster than 31% |
| Run 5: | 5:13 | 5:18 | faster than 54% |
| Row: | 5:21 | 5:13 | faster than 41% |
| Run 6: | 5:18 | 5:14 | faster than 46% |
| Farmers carry: | 3:40 | 2:52 | faster than 18% |
| Run 7: | 5:29 | 5:20 | faster than 40% |
| Sandbag lunges: | 7:21 | 5:44 | faster than 18% |
| Run 8: | 6:20 | 5:45 | faster than 31% |
| Wall balls: | 10:38 | 6:45 | faster than 7% |
| Roxzone: | 8:22 | 7:36 | faster than 37% |
| Runs (8 km) | 41:48 | 40:38 | faster than 42% |
| Stations (8) | 50:13 | ||
| Finish | 1:40:18 | 1:28:09 | 122nd of 160 · faster than 23% |
215th of 276 Pro Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:35 | faster than 26% |
| SkiErg: | 4:33 | 4:27 | faster than 37% |
| Run 2: | 6:12 | 5:36 | faster than 26% |
| Sled push: | 2:55 | 2:45 | faster than 38% |
| Run 3: | 6:38 | 5:57 | faster than 23% |
| Sled pull: | 5:21 | 4:20 | faster than 12% |
| Run 4: | 6:41 | 5:58 | faster than 21% |
| Burpee broad jump: | 4:03 | 3:35 | faster than 30% |
| Run 5: | 6:55 | 6:03 | faster than 22% |
| Row: | 5:10 | 4:58 | faster than 30% |
| Run 6: | 6:49 | 5:57 | faster than 20% |
| Farmers carry: | 1:55 | 1:49 | faster than 32% |
| Run 7: | 6:47 | 6:00 | faster than 26% |
| Sandbag lunges: | 4:38 | 4:03 | faster than 24% |
| Run 8: | 6:05 | 5:30 | faster than 30% |
| Wall balls: | 4:31 | 4:18 | faster than 39% |
| Roxzone: | 8:59 | 6:08 | faster than 7% |
| Runs (8 km) | 51:06 | 45:48 | faster than 25% |
| Stations (8) | 33:06 | ||
| Finish | 1:33:06 | 1:22:58 | 215th of 276 · faster than 22% |
305th of 1,009 Open Women (faster than 69%). Against the 31 who finished around 1:26:10: most time gained on the eight runs (3:39), most lost on the roxzone (1:22). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:41 | faster than 84% |
| SkiErg: | 5:24 | 5:13 | faster than 33% |
| Run 2: | 4:42 | 5:23 | faster than 82% |
| Sled push: | 3:11 | 2:50 | faster than 27% |
| Run 3: | 4:37 | 5:41 | faster than 92% |
| Sled pull: | 5:24 | 5:53 | faster than 66% |
| Run 4: | 4:40 | 5:43 | faster than 90% |
| Burpee broad jump: | 6:12 | 6:30 | faster than 59% |
| Run 5: | 4:56 | 5:51 | faster than 87% |
| Row: | 5:37 | 5:22 | faster than 30% |
| Run 6: | 4:50 | 5:42 | faster than 85% |
| Farmers carry: | 2:03 | 2:10 | faster than 65% |
| Run 7: | 4:56 | 5:40 | faster than 81% |
| Sandbag lunges: | 5:33 | 4:58 | faster than 33% |
| Run 8: | 5:08 | 5:56 | faster than 82% |
| Wall balls: | 6:18 | 6:39 | faster than 58% |
| Roxzone: | 8:00 | 7:28 | faster than 40% |
| Runs (8 km) | 38:38 | 45:43 | faster than 87% |
| Stations (8) | 39:42 | ||
| Finish | 1:26:15 | 1:33:35 | 305th of 1,009 · faster than 69% |
114th of 177 Pro Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:50 | faster than 39% |
| SkiErg: | 4:14 | 4:22 | faster than 72% |
| Run 2: | 5:02 | 5:00 | faster than 48% |
| Sled push: | 2:43 | 2:35 | faster than 39% |
| Run 3: | 5:08 | 5:13 | faster than 55% |
| Sled pull: | 5:34 | 4:34 | faster than 11% |
| Run 4: | 5:17 | 5:15 | faster than 50% |
| Burpee broad jump: | 4:32 | 3:35 | faster than 16% |
| Run 5: | 5:17 | 5:18 | faster than 51% |
| Row: | 5:04 | 4:52 | faster than 28% |
| Run 6: | 5:20 | 5:17 | faster than 49% |
| Farmers carry: | 2:05 | 1:53 | faster than 24% |
| Run 7: | 5:23 | 5:21 | faster than 49% |
| Sandbag lunges: | 4:34 | 4:12 | faster than 34% |
| Run 8: | 5:56 | 5:43 | faster than 40% |
| Wall balls: | 4:35 | 4:13 | faster than 34% |
| Roxzone: | 8:01 | 7:17 | faster than 34% |
| Runs (8 km) | 43:22 | 43:16 | faster than 49% |
| Stations (8) | 33:21 | ||
| Finish | 1:24:39 | 1:20:32 | 114th of 177 · faster than 35% |
179th of 1,026 Doubles Mixed (faster than 82%). Against the 32 who finished around 1:13:35: most time gained on the eight runs (1:52), most lost on sandbag lunges (1:05). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:33 | faster than 83% |
| SkiErg: | 4:11 | 4:15 | faster than 63% |
| Run 2: | 4:19 | 5:22 | faster than 91% |
| Sled push: | 2:28 | 1:56 | faster than 10% |
| Run 3: | 4:32 | 5:39 | faster than 93% |
| Sled pull: | 4:08 | 4:15 | faster than 55% |
| Run 4: | 4:40 | 5:44 | faster than 91% |
| Burpee broad jump: | 3:54 | 3:54 | faster than 50% |
| Run 5: | 4:44 | 6:00 | faster than 93% |
| Row: | 4:53 | 4:48 | faster than 40% |
| Run 6: | 4:49 | 5:53 | faster than 89% |
| Farmers carry: | 1:34 | 1:50 | faster than 87% |
| Run 7: | 5:04 | 5:53 | faster than 83% |
| Sandbag lunges: | 4:38 | 4:04 | faster than 28% |
| Run 8: | 5:07 | 6:20 | faster than 89% |
| Wall balls: | 5:06 | 4:57 | faster than 46% |
| Roxzone: | 6:00 | 7:45 | faster than 90% |
| Runs (8 km) | 37:52 | 46:38 | faster than 91% |
| Stations (8) | 30:52 | ||
| Finish | 1:14:40 | 1:24:54 | 179th of 1,026 · faster than 82% |
658th of 1,701 Doubles Women (faster than 61%). Against the 51 who finished around 1:17:20: most time gained on sandbag lunges (0:42), most lost on the eight runs (0:33). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:20 | faster than 60% |
| SkiErg: | 4:35 | 4:36 | faster than 54% |
| Run 2: | 4:47 | 5:01 | faster than 65% |
| Sled push: | 1:59 | 1:46 | faster than 22% |
| Run 3: | 5:06 | 5:09 | faster than 54% |
| Sled pull: | 3:38 | 3:41 | faster than 53% |
| Run 4: | 5:30 | 5:12 | faster than 34% |
| Burpee broad jump: | 3:15 | 3:57 | faster than 82% |
| Run 5: | 5:25 | 5:18 | faster than 42% |
| Row: | 5:07 | 4:56 | faster than 29% |
| Run 6: | 5:22 | 5:15 | faster than 42% |
| Farmers carry: | 1:52 | 1:45 | faster than 33% |
| Run 7: | 5:08 | 5:14 | faster than 56% |
| Sandbag lunges: | 2:43 | 3:32 | faster than 94% |
| Run 8: | 6:10 | 6:38 | faster than 68% |
| Wall balls: | 3:34 | 4:01 | faster than 88% |
| Roxzone: | 8:50 | 9:15 | faster than 60% |
| Runs (8 km) | 41:36 | 42:06 | faster than 54% |
| Stations (8) | 26:43 | ||
| Finish | 1:17:04 | 1:19:51 | 658th of 1,701 · faster than 61% |
225th of 681 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:54 | faster than 72% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 5:35 | 5:33 | faster than 49% |
| Sled push: | 2:08 | 1:44 | faster than 9% |
| Run 3: | 5:15 | 5:44 | faster than 77% |
| Sled pull: | 3:46 | 3:42 | faster than 44% |
| Run 4: | 5:20 | 5:51 | faster than 77% |
| Burpee broad jump: | 4:12 | 3:51 | faster than 38% |
| Run 5: | 5:22 | 5:56 | faster than 79% |
| Row: | 5:03 | 5:00 | faster than 44% |
| Run 6: | 5:27 | 5:53 | faster than 73% |
| Farmers carry: | 1:40 | 1:46 | faster than 71% |
| Run 7: | 5:26 | 5:55 | faster than 75% |
| Sandbag lunges: | 3:14 | 3:28 | faster than 65% |
| Run 8: | 6:30 | 6:54 | faster than 65% |
| Wall balls: | 4:25 | 4:09 | faster than 34% |
| Roxzone †: | 5:48 | ||
| Runs (8 km) | 44:23 | 47:52 | faster than 72% |
| Stations (8) | 28:56 | ||
| Finish | 1:19:07 | 1:23:00 | 225th of 681 · faster than 67% |
524th of 788 Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:11 | faster than 32% |
| SkiErg: | 4:58 | 4:52 | faster than 38% |
| Run 2: | 6:21 | 5:48 | faster than 26% |
| Sled push: | 1:40 | 1:44 | faster than 61% |
| Run 3: | 6:44 | 6:06 | faster than 25% |
| Sled pull: | 3:01 | 3:36 | faster than 87% |
| Run 4: | 6:53 | 6:11 | faster than 23% |
| Burpee broad jump: | 4:20 | 4:05 | faster than 39% |
| Run 5: | 6:48 | 6:16 | faster than 28% |
| Row: | 5:05 | 5:01 | faster than 41% |
| Run 6: | 6:37 | 6:14 | faster than 34% |
| Farmers carry: | 2:04 | 1:43 | faster than 9% |
| Run 7: | 6:47 | 6:18 | faster than 30% |
| Sandbag lunges: | 3:14 | 3:25 | faster than 62% |
| Run 8: | 6:56 | 6:42 | faster than 41% |
| Wall balls: | 4:32 | 4:05 | faster than 25% |
| Roxzone: | 8:50 | 7:25 | faster than 24% |
| Runs (8 km) | 52:31 | 49:00 | faster than 30% |
| Stations (8) | 28:54 | ||
| Finish | 1:30:12 | 1:25:09 | 524th of 788 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Anna Lou Jay Nelissen2 races
- Carolin Brink2 races
- Anna Gulaab Von Laufenberg-Brinkmann1 race
- Elena Angermann1 race
- Philip Radschuweit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 160 Pro Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 42% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 16% |
| Push | 9% |
| Pull | 22% |
| BBJ | 31% |
| Row | 41% |
| Carry | 18% |
| Lunges | 18% |
| Wall balls | 8% |
| Roxzone | 37% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 42%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Women finisher at this race.Best: Row (0:08 slower); weakest: Wall balls (3:53 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 41:52 running, 50:13 at the stations and 8:22 in the roxzone; the longest station was the wall balls (10:38).Below, Typical Pro Women: 40:40 running, 40:12 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Lisa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:41 | 3:43 |
| SkiErg | 5:13 | 4:53 |
| Run 2 | 4:58 | 4:52 |
| Sled push | 5:11 | 3:42 |
| Run 3 | 5:32 | 5:13 |
| Sled pull | 6:38 | 5:32 |
| Run 4 | 5:21 | 5:16 |
| Burpee broad jump | 6:11 | 5:32 |
| Run 5 | 5:13 | 5:18 |
| Row | 5:21 | 5:13 |
| Run 6 | 5:18 | 5:14 |
| Farmers carry | 3:40 | 2:52 |
| Run 7 | 5:29 | 5:20 |
| Sandbag lunges | 7:21 | 5:44 |
| Run 8 | 6:20 | 5:45 |
| Wall balls | 10:38 | 6:45 |
| Roxzone | 8:22 | 7:36 |
| Finish | 1:40:18 | 1:28:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:53 against the typical Pro Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
