RSA Lisa Mari le Roux
5 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:12:28 (Cape Town Aug 2026) · Doubles Women 1:12:59 (Cape Town Aug 2026) · Pro Doubles Women 1:23:26 (Cape Town Apr 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Lize-Marie Vermeulen, Lisa Mari Le Rouxwhat the whole field did → | Doubles Women · team 25-29 | 1:12:59 | top 6% 71/1,19613th of 215 aged 25-29 | 44:19 | 24:23 | 4:22 | View results | See splits Hide splitsSkiErg4:12fastest 2%Sled push1:18fastest 7%Sled pull3:29fastest 10%Burpee broad jump2:44fastest 2%Row4:45fastest 9%Farmers carry1:25fastest 2%Sandbag lunges2:57fastest 6%Wall balls3:33fastest 2%Runs (8 km)44:19fastest 13%Roxzone4:22fastest 8%Run 13:20fastest 1%Run 25:30fastest 14%Run 35:53fastest 17%Run 45:45fastest 13%Run 56:17fastest 26%Run 65:51fastest 15%Run 75:55fastest 17%Run 85:52fastest 17%Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Hugo Mostert, Lisa Mari Le Rouxwhat the whole field did → | Doubles Mixed · team 16-24 | 1:12:28 | top 14% 132/98824th of 207 aged 16-24 | 44:37 | 23:43 | 4:12 | View results | See splits Hide splitsSkiErg3:53fastest 6%Sled push1:36fastest 14%Sled pull3:17fastest 18%Burpee broad jump2:06fastest 2%Row4:25fastest 15%Farmers carry1:42fastest 30%Sandbag lunges2:43fastest 3%Wall balls4:01fastest 14%Runs (8 km)44:37fastest 24%Roxzone4:12fastest 10%Run 13:35fastest 12%Run 25:10fastest 16%Run 35:56fastest 29%Run 45:56fastest 29%Run 56:14fastest 36%Run 66:10fastest 36%Run 75:59fastest 30%Run 85:40fastest 21%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Lisa Mari Le Roux, Lize-Marie Vermeulenwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:23:26 | 27th of 415th of 7 aged 25-29 | 46:46 | 31:15 | 5:29 | View results | See splits Hide splitsSkiErg4:18fastest 43%Sled push2:18fastest 48%Sled pull5:18faster than 35%Burpee broad jump3:47faster than 35%Row4:37fastest 30%Farmers carry1:41fastest 25%Sandbag lunges4:18faster than 42%Wall balls4:58faster than 27%Runs (8 km)46:46faster than 35%Roxzone5:29faster than 32%Run 13:36fastest 41%Run 25:38faster than 40%Run 36:05faster than 34%Run 46:16faster than 30%Run 55:54faster than 40%Run 66:18faster than 36%Run 76:28faster than 32%Run 86:35faster than 35%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Lisa Mari Le Roux, Hugo Mostertwhat the whole field did → | Doubles Mixed · team 16-24 | 1:16:54 | top 21% 141/70324th of 124 aged 16-24 | 46:24 | 26:11 | 4:23 | View results | See splits Hide splitsSkiErg4:00fastest 16%Sled push1:50fastest 20%Sled pull3:45fastest 30%Burpee broad jump2:30fastest 4%Row4:33fastest 18%Farmers carry1:43fastest 35%Sandbag lunges2:45fastest 7%Wall balls5:05faster than 48%Runs (8 km)46:24fastest 28%Roxzone4:23fastest 17%Run 13:55fastest 26%Run 25:39fastest 29%Run 35:55fastest 28%Run 45:53fastest 26%Run 56:13fastest 33%Run 66:21fastest 41%Run 7—Run 86:15fastest 29%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Lisa Mari Le Roux, Hugo Mostertwhat the whole field did → | Doubles Mixed · team 16-24 | 1:28:42 | 321st of 54742nd of 75 aged 16-24 | 50:59 | 30:39 | 7:10 | View results | See splits Hide splitsSkiErg4:23faster than 39%Sled push2:25faster than 25%Sled pull5:35faster than 6%Burpee broad jump2:43fastest 13%Row4:58faster than 42%Farmers carry1:54faster than 30%Sandbag lunges3:23fastest 24%Wall balls5:18faster than 27%Runs (8 km)50:59faster than 39%Roxzone7:10faster than 40%Run 13:54fastest 41%Run 25:59faster than 46%Run 36:23faster than 45%Run 46:30faster than 41%Run 57:04faster than 31%Run 67:09faster than 25%Run 76:38faster than 38%Run 87:26faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Cape Town Aug 2026 · best of 3 | 4:20 |
| Sled push | 1:36 | Cape Town Aug 2026 · best of 3 | 2:11 |
| Sled pull | 3:17 | Cape Town Aug 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:06 | Cape Town Aug 2026 · best of 3 | 3:35 |
| Row | 4:25 | Cape Town Aug 2026 · best of 3 | 4:47 |
| Farmers carry | 1:42 | Cape Town Aug 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:43 | Cape Town Aug 2026 · best of 3 | 4:03 |
| Wall balls | 4:01 | Cape Town Aug 2026 · best of 3 | 4:34 |
| Runs (8 km) | 44:37 | Cape Town Aug 2026 · best of 3 | 45:36 |
| Roxzone | 4:12 | Cape Town Aug 2026 · best of 3 | 7:11 |
Each station's best across Lisa's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hugo Mostert3 races
- Lize-Marie Vermeulen2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
