ITA Lisa Liberio
14 HYROX results (7 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:09:43 (Barcelona 2026) · Doubles Mixed 1:04:45 (Warsaw 2026).
1:09:43 best Open Women time · Barcelona 2026 also raced Doubles Mixed: each has its own best below
top 2% best Open Women place · Barcelona 2026 18th of 1,296 Open Women finishers there
1:06:08 latest race · Athens 2026 1:23 slower than the best Doubles Mixed time Doubles Mixed with Antonio Liberio
Roxzone strongest segment · Barcelona 2026 faster than 99% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:14:001:18:001:22:00 best 1:09:43 best 1:09:43 · Barcelona
Each dot is one Open Women race. From the first Open Women race to the best: 13:48 faster (1:23:31 to 1:09:43).
1:05:001:10:001:15:001:20:001:25:001:30:00 best 1:04:45 best 1:04:45 · Warsaw
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Lisa Liberio, Antonio Liberiowhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:08 | top 16% 56/367 | 32:46 | 28:21 | 5:06 | splitsSkiErg4:27Sled push1:58Sled pull4:09Burpee broad jump3:14Row4:52Farmers carry1:46Sandbag lunges3:25Wall balls4:30Run 14:44Run 23:58Run 34:09Run 44:01Run 54:02Run 63:59Run 73:59Run 83:58Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Open Women · 35-39 | 1:09:43 | top 2% 18/1,296 | 34:07 | 31:11 | 4:29 | splitsSkiErg5:08Sled push2:37Sled pull4:19Burpee broad jump4:06Row5:02Farmers carry1:47Sandbag lunges3:33Wall balls4:39Run 14:16Run 24:17Run 34:16Run 44:14Run 54:20Run 64:16Run 74:11Run 84:19Full report for this race → |
| Lisbon 2026 3 May 2026what the whole field did → | Open Women · 35-39 | 1:11:56 | top 4% 23/665 | 34:03 | 33:41 | 4:15 | splitsSkiErg4:56Sled push3:04Sled pull4:53Burpee broad jump4:39Row5:04Farmers carry1:53Sandbag lunges3:45Wall balls5:27Run 13:25Run 24:17Run 34:24Run 44:27Run 54:22Run 64:22Run 74:18Run 84:31Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Antonio Liberio, Lisa Liberiowhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:45 | top 12% 138/1,199 | 33:52 | 27:20 | 3:39 | splitsSkiErg4:26Sled push2:02Sled pull3:34Burpee broad jump3:02Row4:46Farmers carry1:48Sandbag lunges3:32Wall balls4:10Run 13:22Run 24:19Run 34:38Run 44:27Run 54:26Run 64:28Run 74:28Run 83:45Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Open Women · 35-39 | 1:12:30 | top 5% 33/681 | 34:54 | 32:33 | 5:09 | splitsSkiErg5:05Sled push2:46Sled pull4:23Burpee broad jump4:29Row5:10Farmers carry1:57Sandbag lunges3:58Wall balls4:45Run 14:19Run 24:14Run 34:21Run 44:22Run 54:24Run 64:15Run 74:21Run 84:41Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 30-34 | 1:13:43 | top 4% 38/1,005 | 35:40 | 33:23 | 4:45 | splitsSkiErg5:02Sled push2:40Sled pull4:27Burpee broad jump5:02Row5:08Farmers carry2:10Sandbag lunges4:01Wall balls4:53Run 16:19Run 23:57Run 34:11Run 44:11Run 54:15Run 64:10Run 74:15Run 84:25Full report for this race → |
| Turin 2026 31 Jan 2026team: Antonio Liberio, Lisa Liberiowhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:03 | top 22% 246/1,157 | 35:18 | 31:35 | 5:16 | splitsSkiErg4:23Sled push2:25Sled pull4:57Burpee broad jump3:43Row5:03Farmers carry1:56Sandbag lunges3:46Wall balls5:22Run 13:22Run 24:12Run 34:42Run 44:45Run 54:34Run 64:26Run 74:36Run 84:45Full report for this race → |
| Verona 2025 7 Dec 2025what the whole field did → | Open Women · 30-34 | 1:12:33 | top 4% 31/907 | 34:22 | 33:07 | 5:09 | splitsSkiErg4:53Sled push2:31Sled pull4:54Burpee broad jump4:40Row4:54Farmers carry1:43Sandbag lunges4:03Wall balls5:29Run 14:32Run 24:06Run 34:20Run 44:19Run 54:24Run 64:14Run 74:11Run 84:19Full report for this race → |
| Rome Sept 2025 27 Sept 2025team: Lisa Liberio, Jakob Vang Nielsenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:25 | 582nd of 1,083 | 42:02 | 31:17 | 6:11 | splitsSkiErg4:26Sled push1:56Sled pull4:43Burpee broad jump3:59Row4:56Farmers carry1:57Sandbag lunges4:20Wall balls5:00Run 16:29Run 24:30Run 34:42Run 45:19Run 55:14Run 65:13Run 75:04Run 85:35Full report for this race → |
| Rome Sept 2025 26 Sept 2025what the whole field did → | Open Women · 30-34 | 1:15:02 | top 7% 56/835 | 35:56 | 33:43 | 5:28 | splitsSkiErg5:06Sled push2:06Sled pull5:02Burpee broad jump4:10Row5:11Farmers carry1:47Sandbag lunges4:18Wall balls6:03Run 15:35Run 23:58Run 34:11Run 44:22Run 54:25Run 64:19Run 74:14Run 84:53Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 30-34 | 1:23:31 | top 38% 519/1,373 | 33:32 | 42:24 | 7:39 | splitsSkiErg5:05Sled push2:23Sled pull10:00Burpee broad jump5:02Row4:56Farmers carry1:57Sandbag lunges4:23Wall balls8:38Run 13:27Run 23:57Run 34:11Run 44:07Run 54:05Run 64:09Run 74:03Run 85:35Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Lisa Liberio, Antonio Liberiowhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:05 | top 34% 413/1,221 | 35:15 | 32:58 | 5:58 | splitsSkiErg4:36Sled push2:15Sled pull5:01Burpee broad jump3:39Row5:28Farmers carry1:56Sandbag lunges4:13Wall balls5:50Run 14:12Run 24:11Run 34:34Run 44:16Run 54:38Run 64:25Run 74:23Run 84:38Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Lisa Liberio, Jakob Vang Nielsenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:31 | 378th of 742 | 40:42 | 29:35 | 6:19 | splitsSkiErg4:25Sled push2:21Sled pull4:08Burpee broad jump3:58Row4:44Farmers carry1:55Sandbag lunges4:01Wall balls4:03Run 15:32Run 24:39Run 34:38Run 44:43Run 55:24Run 65:13Run 75:04Run 85:33Full report for this race → |
| Milan 2024 18 Oct 2024team: Lisa Liberio, Jakob Vang Nielsenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:16 | 532nd of 768 | 43:52 | 37:41 | 8:47 | splitsSkiErg4:34Sled push2:53Sled pull7:14Burpee broad jump5:52Row4:51Farmers carry1:43Sandbag lunges4:59Wall balls5:35Run 16:38Run 25:02Run 36:21Run 45:25Run 55:02Run 65:24Run 75:37Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Women race
Full race report →Barcelona 2026, against 1,296 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 82%
Sled push faster than 85%
Sled pull faster than 92%
Burpee broad jump faster than 97%
Row faster than 91%
Farmers carry faster than 94%
Sandbag lunges faster than 92%
Wall balls faster than 89%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 0:35 faster
Sled pull 1:27 faster
Burpee broad jump 2:25 faster
Row 0:32 faster
Farmers carry 0:34 faster
Sandbag lunges 1:26 faster
Wall balls 1:48 faster
Roxzone 2:52 faster
Runs (8 km) 11:24 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Lisa1:09:43
Typical Open Women1:32:59
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:09:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
