GER Lisa Karg
12 HYROX results (4 solo, 8 in a team) over 3 seasons. Personal bests: Open Women 1:06:26 (Berlin May 2026) · Pro Women 1:10:04 (Copenhagen 2026) · Doubles Mixed 0:55:50 (Warsaw Apr 2026) · Pro Doubles Women 1:02:58 (Warsaw Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Lisa Karg, Philipp Kargwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:29 | top 3% 20/976 | 35:30 | 20:22 | 2:42 | splitsSkiErg3:50Sled push1:20Sled pull2:31Burpee broad jump1:45Row4:05Farmers carry1:23Sandbag lunges2:06Wall balls3:22Run 14:36Run 24:06Run 34:16Run 44:18Run 54:20Run 64:16Run 74:25Run 85:16Full report for this race → |
| Berlin May 2026 25 May 2026what the whole field did → | Open Women · 25-29 | 1:06:26 | 5th of 2,407 | 29:07* | 26:58* | 10:24 | splitsSkiErg4:41Sled push2:28Sled pull3:16Burpee broad jump3:47Row4:42Farmers carry1:43Sandbag lunges2:59Wall balls3:22Run 13:08Run 23:21Run 33:25Run 43:28Run 53:31Run 63:33Run 73:34Run 85:10Full report for this race → |
| Berlin May 2026 22 May 2026team: Lisa Karg, Philipp Kargwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:47 | top 1% 29/3,616 | 27:30* | 20:48* | — | splitsSkiErg3:47Sled push1:28Sled pull2:30Burpee broad jump1:53Row4:04Farmers carry1:28Sandbag lunges2:15Wall balls3:23Run 12:57Run 23:08Run 33:13Run 43:18Run 53:27Run 63:20Run 73:28Run 84:43Full report for this race → |
| Warsaw Apr 2026 18 Apr 2026team: Carolin Bäumel, Lisa Kargwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:02:58 | top 13% 13/104 | 35:08 | 24:14 | 3:40 | splitsSkiErg4:11Sled push1:52Sled pull3:04Burpee broad jump2:26Row4:29Farmers carry1:49Sandbag lunges2:54Wall balls3:29Run 13:24Run 24:22Run 34:40Run 44:37Run 54:42Run 64:42Run 74:47Run 83:56Full report for this race → |
| Warsaw Apr 2026 16 Apr 2026team: Lisa Karg, Philipp Kargwhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:50 | 10th of 1,199 | 32:47 | 19:53 | 3:14 | splitsSkiErg3:45Sled push1:15Sled pull2:16Burpee broad jump1:52Row4:03Farmers carry1:18Sandbag lunges2:06Wall balls3:18Run 13:05Run 24:09Run 34:25Run 44:23Run 54:25Run 64:19Run 74:30Run 83:34Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:10:04 | top 9% 21/238 | 35:24 | 30:12 | 4:33 | splitsSkiErg4:46Sled push3:00Sled pull4:15Burpee broad jump3:12Row4:46Farmers carry2:10Sandbag lunges3:28Wall balls4:35Run 16:30Run 24:00Run 34:04Run 44:04Run 54:12Run 64:04Run 74:04Run 84:31Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Lisa Karg, Lars Hümmerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:33 | top 8% 111/1,468 | 38:22 | 23:19 | 4:57 | splitsSkiErg4:00Sled push2:02Sled pull3:00Burpee broad jump2:25Row4:09Farmers carry1:35Sandbag lunges2:38Wall balls3:30Run 13:53Run 24:29Run 34:48Run 44:56Run 55:03Run 65:14Run 74:56Run 85:07Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 25-29 | 1:09:06 | 9th of 852 | 32:54 | 29:35 | 6:42 | splitsSkiErg4:36Sled push2:19Sled pull4:01Burpee broad jump4:15Row4:51Farmers carry1:47Sandbag lunges3:31Wall balls4:15Run 14:16Run 23:49Run 34:00Run 44:05Run 54:11Run 64:05Run 74:06Run 84:25Full report for this race → |
| Rome 2025 27 Sept 2025team: Lisa Karg, Philipp Kargwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:09 | top 2% 14/1,083 | 33:12 | 21:45 | 4:17 | splitsSkiErg3:50Sled push1:34Sled pull2:50Burpee broad jump1:55Row4:10Farmers carry1:17Sandbag lunges2:22Wall balls3:47Run 15:09Run 23:41Run 33:55Run 43:56Run 54:01Run 63:57Run 74:07Run 84:29Full report for this race → |
| Berlin 2025 17 May 2025team: Lisa Karg, Philipp Kargwhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:58 | top 4% 44/1,421 | 31:13 | 21:40 | 6:11 | splitsSkiErg3:52Sled push1:33Sled pull2:45Burpee broad jump2:02Row4:08Farmers carry1:20Sandbag lunges2:34Wall balls3:26Run 13:12Run 23:40Run 33:49Run 43:51Run 53:57Run 63:48Run 73:57Run 85:04Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 25-29 | 1:08:48 | top 3% 16/760 | 36:17 | 26:58 7 of 8 | 5:33 | splitsSkiErg4:32Sled push2:09Sled pull4:09Burpee broad jump3:51Row4:53Farmers carry1:51Sandbag lunges—Wall balls3:59Run 14:40Run 24:18Run 34:26Run 44:34Run 54:28Run 64:23Run 74:19Run 85:09Full report for this race → |
| Vienna 2025 21 Feb 2025team: Philipp Karg, Lisa Kargwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:45 | top 5% 30/638 | 35:32 | 21:32 | 3:45 | splitsSkiErg3:53Sled push1:27Sled pull2:42Burpee broad jump2:05Row4:20Farmers carry1:27Sandbag lunges2:29Wall balls3:09Run 14:25Run 24:10Run 34:32Run 44:30Run 54:27Run 64:19Run 74:31Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:26.
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