GBR Lisa Hewson
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:35:26 (Cardiff 2025) · Doubles Women 1:28:06 (Cardiff 2026) · Pro Doubles Women 1:34:55 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Lisa Hewson, Debs Hannantwhat the whole field did → | Doubles Women · team 50-54 | 1:28:06 | 1432nd of 2,444 | 49:51 | 34:15 | 4:00 | splitsSkiErg5:02Sled push2:06Sled pull4:33Burpee broad jump5:15Row5:45Farmers carry2:37Sandbag lunges3:45Wall balls5:12Run 16:21Run 25:46Run 36:01Run 46:03Run 56:13Run 66:27Run 75:50Run 87:14Full report for this race → |
| Málaga 2026 18 Apr 2026team: Lisa Hewson, Vicky Taylorwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:34:55 | 139th of 146 | 47:30 | 39:56 | 7:34 | splitsSkiErg4:48Sled push3:39Sled pull5:45Burpee broad jump4:48Row5:54Farmers carry2:28Sandbag lunges5:19Wall balls7:15Run 15:27Run 25:38Run 36:05Run 46:12Run 56:03Run 65:53Run 76:07Run 86:08Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Lisa Hewson, Debbie Hannantwhat the whole field did → | Doubles Women · team 50-54 | 1:29:10 | 1530th of 2,427 | 47:03 | 34:18 | 7:53 | splitsSkiErg4:57Sled push2:17Sled pull4:43Burpee broad jump5:24Row5:35Farmers carry2:03Sandbag lunges4:27Wall balls4:52Run 16:36Run 25:33Run 35:43Run 45:43Run 55:50Run 65:49Run 75:51Run 86:01Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 50-54 | 1:35:26 | 646th of 987 | 47:36 | 42:19 | 5:31 | splitsSkiErg5:31Sled push3:06Sled pull5:46Burpee broad jump7:03Row5:47Farmers carry2:25Sandbag lunges5:25Wall balls7:16Run 16:05Run 25:33Run 35:43Run 45:42Run 55:53Run 65:50Run 75:53Run 86:57Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Vicky Taylor, Lisa Hewsonwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:36:02 | 217th of 246 | 52:17 | 36:42 | 7:07 | splitsSkiErg4:41Sled push3:22Sled pull5:00Burpee broad jump4:35Row5:34Farmers carry2:10Sandbag lunges5:36Wall balls5:44Run 14:38Run 26:50Run 36:44Run 46:50Run 57:12Run 67:03Run 77:20Run 85:44Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 50-54 | 1:38:39 | 581st of 939 | 49:08 | 42:12 7 of 8 | 7:24 | splitsSkiErg5:18Sled push3:22Sled pull6:27Burpee broad jump6:50Row5:49Farmers carry—Sandbag lunges5:18Wall balls8:05Run 13:51Run 26:13Run 36:45Run 46:38Run 56:55Run 66:47Run 77:03Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:13 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
