GBR Lionel White
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:12:35 (Cardiff 2025) · Doubles Mixed 1:00:01 (London ExCeL 2025) · Doubles Men 1:00:39 (Birmingham 2025) · Relay 1:18:53 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Matt Nield, Lionel Whitewhat the whole field did → | Doubles Men · team 40-44 | 1:02:02 | top 12% 164/1,461 | 33:25 | 25:13 | 3:26 | splitsSkiErg4:04Sled push1:39Sled pull2:55Burpee broad jump3:02Row4:24Farmers carry1:41Sandbag lunges3:03Wall balls4:25Run 14:20Run 23:58Run 34:03Run 44:05Run 54:08Run 64:06Run 74:12Run 84:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lionel White, Carlotta Wrightwhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:01 | top 3% 59/2,853 | 26:00* | 25:40* | 8:24 | splitsSkiErg4:15Sled push1:59Sled pull3:30Burpee broad jump2:37Row4:39Farmers carry1:34Sandbag lunges2:57Wall balls4:09Run 12:37Run 23:07Run 33:16Run 43:14Run 53:12Run 63:10Run 73:09Run 84:19Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Lionel White, Matthew Nieldwhat the whole field did → | Doubles Men · team 40-44 | 1:00:39 | top 12% 274/2,466 | 30:45 | 25:10 | 4:50 | splitsSkiErg3:53Sled push1:37Sled pull3:10Burpee broad jump3:22Row4:10Farmers carry1:39Sandbag lunges2:43Wall balls4:36Run 14:39Run 23:40Run 33:44Run 43:39Run 53:48Run 63:45Run 73:43Run 83:50Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 50-54 | 1:12:35 | top 20% 392/2,041 | 33:30 | 34:28 | 4:37 | splitsSkiErg4:38Sled push2:50Sled pull5:02Burpee broad jump5:09Row4:39Farmers carry1:57Sandbag lunges3:55Wall balls6:18Run 14:26Run 23:57Run 34:18Run 44:00Run 54:00Run 64:00Run 74:05Run 84:44Full report for this race → |
| Málaga 2025 23 Mar 2025team: Carlotta Wright, Lionel Whitewhat the whole field did → | Doubles Mixed · team 40-49 | 1:00:57 | top 4% 37/1,002 | 33:01 | 23:55 | 4:05 | splitsSkiErg3:58Sled push1:42Sled pull3:06Burpee broad jump2:45Row4:32Farmers carry1:21Sandbag lunges2:37Wall balls3:54Run 13:45Run 24:08Run 34:11Run 44:16Run 54:11Run 64:12Run 74:13Run 84:08Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Sarah Barson, Lionel Whitewhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:58 | top 21% 344/1,712 | 38:57 | 29:05 | 4:01 | splitsSkiErg4:16Sled push2:13Sled pull4:09Burpee broad jump3:34Row4:24Farmers carry1:41Sandbag lunges3:55Wall balls4:53Run 13:36Run 24:52Run 35:18Run 45:19Run 55:16Run 65:17Run 75:23Run 84:00Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Lionel White, Phillip Smith, Rhiannon Madigan, Tracy Farrellwhat the whole field did → | Relay · team 40+ | 1:18:53 | top 42% 42/101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lionel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:19 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
