AUS Linda Senior
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:30:47 (Sydney 2025) · Pro Women 1:43:56 (Brisbane 2024) · Doubles Mixed 1:13:35 (Brisbane (APAC Championship) 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 2 Jul 2026team: Linda Senior, Steven Wongwhat the whole field did → | Doubles Mixed · team 50-54 | 1:14:47 | top 33% 955/2,979 | 41:18 | 25:52 | 7:42 | splitsSkiErg4:02Sled push1:36Sled pull3:33Burpee broad jump2:52Row4:16Farmers carry1:41Sandbag lunges3:51Wall balls4:01Run 14:28Run 24:45Run 34:57Run 44:53Run 55:06Run 64:52Run 75:02Run 87:18Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Steven Wong, Linda Seniorwhat the whole field did → | Doubles Mixed · team 50-54 | 1:13:35 | top 36% 119/334 | 40:12 | 27:33 | 5:55 | splitsSkiErg4:00Sled push2:00Sled pull4:05Burpee broad jump3:17Row4:19Farmers carry1:43Sandbag lunges3:57Wall balls4:12Run 14:34Run 24:57Run 35:12Run 45:05Run 55:09Run 65:11Run 75:04Run 85:03Full report for this race → |
| Melbourne 2025 12 Dec 2025team: Linda Senior, Steven Wongwhat the whole field did → | Doubles Mixed · team 50-54 | 1:14:22 | top 34% 792/2,353 | 39:10 | 27:18 | 7:59 | splitsSkiErg4:05Sled push1:59Sled pull4:01Burpee broad jump3:19Row4:28Farmers carry1:46Sandbag lunges3:43Wall balls3:57Run 12:59Run 24:50Run 35:00Run 44:57Run 55:08Run 65:06Run 75:13Run 86:03Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 50-54 | 1:30:47 | top 48% 722/1,507 | 46:31 | 35:30 | 8:46 | splitsSkiErg4:54Sled push2:20Sled pull5:45Burpee broad jump5:23Row4:59Farmers carry2:11Sandbag lunges4:12Wall balls5:46Run 15:06Run 25:26Run 35:31Run 45:35Run 55:39Run 65:44Run 75:51Run 87:39Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Steven Wong, Linda Seniorwhat the whole field did → | Doubles Mixed · team 50-59 | 1:16:08 | top 43% 379/886 | 43:19 | 26:40 | 6:13 | splitsSkiErg3:56Sled push1:52Sled pull3:43Burpee broad jump3:32Row4:15Farmers carry1:49Sandbag lunges3:35Wall balls3:58Run 13:08Run 25:27Run 35:37Run 45:32Run 55:52Run 65:52Run 75:55Run 85:59Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Linda Senior, Steven Wongwhat the whole field did → | Doubles Mixed · team 50-59 | 1:15:56 | top 33% 416/1,264 | 44:17 | 26:07 | 5:37 | splitsSkiErg3:55Sled push1:29Sled pull3:55Burpee broad jump3:12Row4:10Farmers carry1:40Sandbag lunges3:54Wall balls3:52Run 15:30Run 25:24Run 35:19Run 45:26Run 55:41Run 65:34Run 75:38Run 85:49Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Pro Women · 50-54 | 1:43:56 | 70th of 82 | 51:23 | 46:14 | 6:24 | splitsSkiErg4:49Sled push4:31Sled pull7:33Burpee broad jump5:43Row5:16Farmers carry4:05Sandbag lunges5:54Wall balls8:23Run 14:01Run 25:51Run 36:00Run 46:20Run 56:48Run 67:24Run 77:20Run 87:42Full report for this race → |
| Sydney 2024 26 Jul 2024team: Linda Senior, Steven Wongwhat the whole field did → | Doubles Mixed · team 50-59 | 1:16:02 | top 36% 155/438 | 44:38 | 26:58 | 4:31 | splitsSkiErg4:05Sled push1:34Sled pull3:54Burpee broad jump3:34Row4:10Farmers carry1:45Sandbag lunges3:59Wall balls3:57Run 14:17Run 25:19Run 35:41Run 45:40Run 55:44Run 65:36Run 75:51Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 1,507 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:30:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
