GER Linda Fröhlich
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:14:41 (Berlin 2026) · Doubles Mixed 1:10:45 (Cologne 2026) · Doubles Women 1:13:14 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:44 faster (1:19:25 to 1:14:41).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 35-39 | 1:14:41 | top 5% 108/2,407 | 30:33* | 32:29* | 11:45 | splitsSkiErg4:56Sled push2:18Sled pull3:52Burpee broad jump4:24Row4:54Farmers carry1:52Sandbag lunges4:07Wall balls6:06Run 13:19Run 23:34Run 33:33Run 43:41Run 53:49Run 63:43Run 73:41Run 85:17Full report for this race → |
| Cologne 2026 16 Apr 2026team: Linda Fröhlich, Michael Reinholdwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:45 | top 16% 226/1,438 | 38:57 | 27:02 | 4:50 | splitsSkiErg4:18Sled push2:08Sled pull3:41Burpee broad jump2:47Row4:46Farmers carry1:41Sandbag lunges3:17Wall balls4:24Run 14:03Run 24:54Run 34:57Run 44:57Run 55:05Run 64:59Run 75:20Run 84:45Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Michael Reinhold, Linda Fröhlichwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:00 | top 23% 334/1,457 | 37:33 | 27:28 | 6:04 | splitsSkiErg4:24Sled push1:58Sled pull3:43Burpee broad jump3:18Row4:30Farmers carry1:34Sandbag lunges3:23Wall balls4:38Run 14:41Run 24:35Run 34:33Run 44:36Run 54:39Run 64:42Run 74:53Run 84:57Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Linda Fröhlich, Michael Reinholdwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:05 | top 41% 601/1,468 | 43:07 | 28:45 | 7:18 | splitsSkiErg4:23Sled push2:41Sled pull4:10Burpee broad jump3:12Row4:53Farmers carry1:41Sandbag lunges3:16Wall balls4:29Run 14:43Run 25:20Run 35:24Run 45:27Run 55:26Run 65:29Run 75:45Run 85:37Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Women · 35-39 | 1:17:00 | top 10% 81/852 | 34:59 | 34:15 | 7:51 | splitsSkiErg5:02Sled push2:07Sled pull5:30Burpee broad jump4:19Row5:14Farmers carry1:49Sandbag lunges4:23Wall balls5:51Run 14:38Run 24:08Run 34:22Run 44:17Run 54:27Run 64:15Run 74:18Run 84:37Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 35-39 | 1:19:25 | top 17% 152/901 | 39:35 | 33:49 | 6:07 | splitsSkiErg4:57Sled push2:04Sled pull4:57Burpee broad jump4:06Row5:16Farmers carry1:51Sandbag lunges4:34Wall balls6:04Run 15:26Run 24:22Run 34:24Run 44:26Run 54:39Run 64:37Run 74:34Run 87:10Full report for this race → |
| Berlin 2025 16 May 2025team: Denny Fechner, Linda Fröhlichwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:36 | 1134th of 1,421 | 41:15 | 33:14 | 9:10 | splitsSkiErg4:21Sled push2:16Sled pull5:01Burpee broad jump4:01Row5:07Farmers carry1:49Sandbag lunges4:31Wall balls6:08Run 14:07Run 24:46Run 34:58Run 45:03Run 55:05Run 65:19Run 75:17Run 86:45Full report for this race → |
| Berlin 2025 16 May 2025team: Vanessa Westphal, Linda Fröhlichwhat the whole field did → | Doubles Women · team 30-39 | 1:13:14 | top 24% 401/1,701 | 39:01 | 26:16 | 8:03 | splitsSkiErg4:32Sled push1:35Sled pull3:52Burpee broad jump3:07Row4:51Farmers carry1:30Sandbag lunges3:08Wall balls3:41Run 14:14Run 24:42Run 34:50Run 44:48Run 54:47Run 64:45Run 74:52Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
