GER Lina Robohm
14 HYROX races over 3 seasons: 13 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lina Robohm at each race, oldest on the left; lower is faster.The best was 1:26:37 at Amsterdam (Jan 2026); Lina Robohm was 7:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Women | 1:41:08 |
| Cologne | Apr 2025 | Pro Women | 1:40:12 |
| Berlin | May 2025 | Pro Women | 1:32:28 |
| Hamburg | Oct 2025 | Pro Women | 1:33:29 |
| Frankfurt | Dec 2025 | Pro Women | 1:31:50 |
| Amsterdam | Jan 2026 | Pro Women | 1:26:37 |
| Cologne | Apr 2026 | Pro Women | 1:29:23 |
| Berlin | May 2026 | Pro Women | 1:34:17 |
| Hamburg | Oct 2026 | Pro Women | 1:34:08 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 14:31 faster (1:41:08 to 1:26:37).
This line shows the finish time of Lina Robohm at each race, oldest on the left; lower is faster.The best was 1:24:58 at Hamburg (Nov 2026); Lina Robohm was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:28:05 |
| Hamburg | Oct 2025 | Open Women | 1:25:03 |
| Berlin | May 2026 | Open Women | 1:29:37 |
| Hamburg | Nov 2026 | Open Women | 1:24:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
14 results at 10 races
199th of 267 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:29 | faster than 60% |
| SkiErg: | 5:09 | 4:48 | faster than 12% |
| Run 2: | 5:16 | 4:59 | faster than 32% |
| Sled push: | 4:26 | 4:02 | faster than 34% |
| Run 3: | 5:49 | 5:14 | faster than 19% |
| Sled pull: | 5:15 | 5:02 | faster than 41% |
| Run 4: | 5:52 | 5:17 | faster than 20% |
| Burpee broad jump: | 6:39 | 5:13 | faster than 18% |
| Run 5: | 6:16 | 5:27 | faster than 15% |
| Row: | 5:08 | 4:59 | faster than 30% |
| Run 6: | 6:09 | 5:20 | faster than 15% |
| Farmers carry: | 2:52 | 2:29 | faster than 31% |
| Run 7: | 5:46 | 5:23 | faster than 30% |
| Sandbag lunges: | 6:38 | 5:14 | faster than 18% |
| Run 8: | 5:18 | 4:44 | faster than 25% |
| Wall balls: | 7:03 | 6:11 | faster than 30% |
| Roxzone: | 6:22 | 6:00 | faster than 41% |
| Runs (8 km) | 44:41 | 41:06 | faster than 28% |
| Stations (8) | 43:10 | ||
| Finish | 1:34:08 | 1:25:59 | 199th of 267 · faster than 25% |
249th of 332 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:24 | faster than 51% |
| SkiErg: | 5:17 | 4:51 | faster than 11% |
| Run 2: | 3:52 | 3:42 | faster than 39% |
| Sled push: | 4:51 | 4:15 | faster than 26% |
| Run 3: | 4:10 | 3:55 | faster than 33% |
| Sled pull: | 6:23 | 4:58 | faster than 13% |
| Run 4: | 4:11 | 3:56 | faster than 36% |
| Burpee broad jump: | 7:27 | 5:10 | faster than 8% |
| Run 5: | 4:20 | 4:00 | faster than 31% |
| Row: | 5:16 | 5:01 | faster than 27% |
| Run 6: | 4:15 | 3:59 | faster than 36% |
| Farmers carry: | 2:57 | 2:38 | faster than 34% |
| Run 7: | 4:21 | 4:06 | faster than 33% |
| Sandbag lunges: | 6:31 | 5:00 | faster than 15% |
| Run 8: | 6:21 | 5:48 | faster than 29% |
| Wall balls: | 6:58 | 6:05 | faster than 32% |
| Roxzone: | — | ||
| Runs (8 km) | 34:50 | 33:03 | faster than 36% |
| Stations (8) | 45:40 | ||
| Finish | 1:34:17 | 1:25:08 | 249th of 332 · faster than 25% |
931st of 2,614 Open Women (faster than 64%). Against the 73 who finished around 1:28:29: most time gained on the roxzone (0:24), most lost on burpee broad jump (1:34). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:55 | faster than 89% |
| SkiErg: | 5:14 | 5:12 | faster than 47% |
| Run 2: | 3:54 | 4:18 | faster than 77% |
| Sled push: | 2:52 | 2:56 | faster than 55% |
| Run 3: | 4:10 | 4:30 | faster than 72% |
| Sled pull: | 4:48 | 4:56 | faster than 56% |
| Run 4: | 4:16 | 4:36 | faster than 69% |
| Burpee broad jump: | 7:57 | 6:40 | faster than 26% |
| Run 5: | 4:38 | 4:43 | faster than 55% |
| Row: | 5:28 | 5:27 | faster than 48% |
| Run 6: | 4:24 | 4:39 | faster than 65% |
| Farmers carry: | 2:23 | 2:23 | faster than 50% |
| Run 7: | 4:31 | 4:42 | faster than 61% |
| Sandbag lunges: | 4:51 | 5:08 | faster than 60% |
| Run 8: | 6:45 | 6:48 | faster than 52% |
| Wall balls: | 5:44 | 6:38 | faster than 71% |
| Roxzone: | 14:29 | 15:52 | faster than 70% |
| Runs (8 km) | 35:55 | 38:16 | faster than 67% |
| Stations (8) | 39:17 | ||
| Finish | 1:29:37 | 1:35:08 | 931st of 2,614 · faster than 64% |
123rd of 216 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:00 | faster than 55% |
| SkiErg: | 5:12 | 4:49 | faster than 17% |
| Run 2: | 5:03 | 5:04 | faster than 50% |
| Sled push: | 4:08 | 4:15 | faster than 57% |
| Run 3: | 5:36 | 5:26 | faster than 41% |
| Sled pull: | 5:30 | 5:21 | faster than 44% |
| Run 4: | 5:32 | 5:26 | faster than 44% |
| Burpee broad jump: | 6:53 | 5:11 | faster than 15% |
| Run 5: | 5:52 | 5:32 | faster than 36% |
| Row: | 5:08 | 5:12 | faster than 55% |
| Run 6: | 5:22 | 5:24 | faster than 53% |
| Farmers carry: | 2:39 | 2:33 | faster than 43% |
| Run 7: | 5:47 | 5:32 | faster than 39% |
| Sandbag lunges: | 5:44 | 5:14 | faster than 35% |
| Run 8: | 5:32 | 5:14 | faster than 37% |
| Wall balls: | 6:09 | 6:36 | faster than 58% |
| Roxzone: | 5:28 | 6:11 | faster than 74% |
| Runs (8 km) | 42:36 | 41:45 | faster than 46% |
| Stations (8) | 41:23 | ||
| Finish | 1:29:23 | 1:27:02 | 123rd of 216 · faster than 43% |
178th of 1,218 Doubles Women (faster than 85%). Against the 39 who finished around 1:15:57: most time gained on the roxzone (0:29), most lost on the eight runs (2:22). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:06 | faster than 82% |
| SkiErg: | 4:21 | 4:39 | faster than 91% |
| Run 2: | 5:19 | 6:08 | faster than 85% |
| Sled push: | 1:40 | 1:55 | faster than 85% |
| Run 3: | 5:51 | 6:24 | faster than 75% |
| Sled pull: | 3:20 | 3:48 | faster than 82% |
| Run 4: | 6:00 | 6:25 | faster than 69% |
| Burpee broad jump: | 3:30 | 4:05 | faster than 76% |
| Run 5: | 6:01 | 6:34 | faster than 72% |
| Row: | 4:45 | 5:09 | faster than 92% |
| Run 6: | 6:07 | 6:29 | faster than 67% |
| Farmers carry: | 1:21 | 1:42 | faster than 96% |
| Run 7: | 6:14 | 6:33 | faster than 63% |
| Sandbag lunges: | 3:07 | 3:37 | faster than 80% |
| Run 8: | 5:07 | 5:54 | faster than 82% |
| Wall balls: | 3:40 | 4:19 | faster than 92% |
| Roxzone: | 5:12 | 6:47 | faster than 92% |
| Runs (8 km) | 45:01 | 49:54 | faster than 77% |
| Stations (8) | 25:44 | ||
| Finish | 1:15:52 | 1:26:11 | 178th of 1,218 · faster than 85% |
140th of 227 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:44 | faster than 51% |
| SkiErg: | 5:11 | 4:44 | faster than 7% |
| Run 2: | 4:40 | 4:40 | faster than 50% |
| Sled push: | 4:18 | 3:46 | faster than 24% |
| Run 3: | 5:06 | 4:56 | faster than 42% |
| Sled pull: | 5:57 | 5:25 | faster than 35% |
| Run 4: | 5:14 | 4:57 | faster than 36% |
| Burpee broad jump: | 6:01 | 4:56 | faster than 23% |
| Run 5: | 5:13 | 5:02 | faster than 41% |
| Row: | 5:06 | 4:58 | faster than 33% |
| Run 6: | 5:07 | 4:59 | faster than 40% |
| Farmers carry: | 2:25 | 2:16 | faster than 41% |
| Run 7: | 5:09 | 4:59 | faster than 41% |
| Sandbag lunges: | 5:59 | 4:51 | faster than 23% |
| Run 8: | 6:00 | 5:32 | faster than 32% |
| Wall balls: | 5:47 | 5:58 | faster than 56% |
| Roxzone: | 5:50 | 6:04 | faster than 57% |
| Runs (8 km) | 40:07 | 39:14 | faster than 42% |
| Stations (8) | 40:44 | ||
| Finish | 1:26:37 | 1:22:31 | 140th of 227 · faster than 38% |
115th of 174 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:56 | faster than 45% |
| SkiErg: | 5:09 | 4:51 | faster than 13% |
| Run 2: | 5:03 | 4:41 | faster than 30% |
| Sled push: | 4:49 | 4:49 | faster than 50% |
| Run 3: | 5:31 | 4:58 | faster than 25% |
| Sled pull: | 7:01 | 5:45 | faster than 21% |
| Run 4: | 5:39 | 4:59 | faster than 19% |
| Burpee broad jump: | 6:15 | 5:08 | faster than 21% |
| Run 5: | 5:55 | 5:10 | faster than 20% |
| Row: | 5:06 | 5:04 | faster than 44% |
| Run 6: | 5:38 | 5:02 | faster than 26% |
| Farmers carry: | 2:30 | 2:27 | faster than 47% |
| Run 7: | 5:24 | 5:09 | faster than 35% |
| Sandbag lunges: | 5:31 | 5:01 | faster than 36% |
| Run 8: | 6:36 | 5:40 | faster than 21% |
| Wall balls: | 5:44 | 6:06 | faster than 60% |
| Roxzone: | 6:06 | 6:35 | faster than 65% |
| Runs (8 km) | 43:42 | 39:54 | faster than 29% |
| Stations (8) | 42:05 | ||
| Finish | 1:31:50 | 1:27:36 | 115th of 174 · faster than 34% |
268th of 901 Open Women (faster than 70%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 6:06 | faster than 80% |
| SkiErg: | 5:15 | 5:03 | faster than 29% |
| Run 2: | 4:35 | 5:12 | faster than 80% |
| Sled push: | 2:05 | 2:28 | faster than 85% |
| Run 3: | 5:09 | 5:21 | faster than 61% |
| Sled pull: | 4:34 | 5:05 | faster than 72% |
| Run 4: | 5:07 | 5:23 | faster than 63% |
| Burpee broad jump: | 6:58 | 6:15 | faster than 34% |
| Run 5: | 5:12 | 5:36 | faster than 67% |
| Row: | 5:24 | 5:20 | faster than 44% |
| Run 6: | 5:15 | 5:31 | faster than 62% |
| Farmers carry: | 1:58 | 2:09 | faster than 71% |
| Run 7: | 5:12 | 5:30 | faster than 64% |
| Sandbag lunges: | 5:16 | 4:58 | faster than 40% |
| Run 8: | 5:35 | 6:10 | faster than 72% |
| Wall balls: | 5:19 | 6:25 | faster than 76% |
| Roxzone: | 6:50 | 8:03 | faster than 82% |
| Runs (8 km) | 41:29 | 44:56 | faster than 71% |
| Stations (8) | 36:49 | ||
| Finish | 1:25:03 | 1:32:05 | 268th of 901 · faster than 70% |
154th of 203 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:07 | faster than 40% |
| SkiErg: | 5:14 | 4:45 | faster than 5% |
| Run 2: | 4:31 | 4:22 | faster than 45% |
| Sled push: | 3:33 | 3:38 | faster than 56% |
| Run 3: | 5:03 | 4:39 | faster than 30% |
| Sled pull: | 7:17 | 5:24 | faster than 9% |
| Run 4: | 5:04 | 4:39 | faster than 32% |
| Burpee broad jump: | 6:30 | 4:54 | faster than 14% |
| Run 5: | 5:15 | 4:49 | faster than 32% |
| Row: | 5:17 | 5:03 | faster than 26% |
| Run 6: | 5:05 | 4:43 | faster than 32% |
| Farmers carry: | 3:07 | 2:26 | faster than 16% |
| Run 7: | 4:58 | 4:48 | faster than 41% |
| Sandbag lunges: | 8:13 | 5:02 | faster than 3% |
| Run 8: | 5:43 | 5:18 | faster than 34% |
| Wall balls: | 6:18 | 6:08 | faster than 46% |
| Roxzone: | 7:12 | 7:00 | faster than 45% |
| Runs (8 km) | 40:54 | 38:40 | faster than 36% |
| Stations (8) | 45:29 | ||
| Finish | 1:33:29 | 1:24:46 | 154th of 203 · faster than 24% |
256th of 313 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:35 | faster than 18% |
| SkiErg: | 5:09 | 4:46 | faster than 9% |
| Run 2: | 4:24 | 4:11 | faster than 34% |
| Sled push: | 3:51 | 3:26 | faster than 28% |
| Run 3: | 4:51 | 4:24 | faster than 24% |
| Sled pull: | 6:41 | 5:00 | faster than 14% |
| Run 4: | 4:58 | 4:22 | faster than 21% |
| Burpee broad jump: | 6:57 | 4:49 | faster than 9% |
| Run 5: | 5:24 | 4:28 | faster than 10% |
| Row: | 5:24 | 4:53 | faster than 11% |
| Run 6: | 4:57 | 4:26 | faster than 23% |
| Farmers carry: | 2:35 | 2:21 | faster than 37% |
| Run 7: | 4:56 | 4:28 | faster than 26% |
| Sandbag lunges: | 6:18 | 4:51 | faster than 15% |
| Run 8: | 6:51 | 5:44 | faster than 16% |
| Wall balls: | 6:35 | 5:26 | faster than 25% |
| Roxzone: | 8:42 | 8:01 | faster than 29% |
| Runs (8 km) | 40:20 | 35:37 | faster than 21% |
| Stations (8) | 43:30 | ||
| Finish | 1:32:28 | 1:19:37 | 256th of 313 · faster than 18% |
103rd of 124 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:48 | faster than 22% |
| SkiErg: | 5:10 | 4:43 | faster than 11% |
| Run 2: | 5:09 | 4:38 | faster than 19% |
| Sled push: | 4:00 | 3:23 | faster than 27% |
| Run 3: | 5:21 | 4:51 | faster than 23% |
| Sled pull: | 6:12 | 5:09 | faster than 15% |
| Run 4: | 5:54 | 4:52 | faster than 10% |
| Burpee broad jump: | 3:54 | 5:01 | faster than 77% |
| Run 5: | 5:40 | 5:00 | faster than 17% |
| Row: | 5:16 | 4:56 | faster than 21% |
| Run 6: | 5:29 | 4:55 | faster than 21% |
| Farmers carry: | 2:50 | 2:21 | faster than 24% |
| Run 7: | 5:34 | 4:59 | faster than 23% |
| Sandbag lunges: | 9:02 | 5:03 | faster than 4% |
| Run 8: | 7:16 | 5:59 | faster than 14% |
| Wall balls: | 7:48 | 6:04 | faster than 17% |
| Roxzone †: | 10:20 | ||
| Runs (8 km) | 45:40 | 40:12 | faster than 17% |
| Stations (8) | 44:12 | ||
| Finish | 1:40:12 | 1:22:36 | 103rd of 124 · faster than 17% |
399th of 685 Open Women (faster than 41%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:09 | faster than 48% |
| SkiErg: | 4:54 | 4:54 | faster than 52% |
| Run 2: | 5:42 | 5:11 | faster than 27% |
| Sled push: | 2:27 | 2:19 | faster than 37% |
| Run 3: | 5:54 | 5:28 | faster than 29% |
| Sled pull: | 4:32 | 4:45 | faster than 60% |
| Run 4: | 5:58 | 5:28 | faster than 29% |
| Burpee broad jump: | 6:18 | 5:57 | faster than 42% |
| Run 5: | 5:52 | 5:33 | faster than 37% |
| Row: | 5:02 | 5:09 | faster than 62% |
| Run 6: | 5:40 | 5:27 | faster than 40% |
| Farmers carry: | 1:49 | 2:00 | faster than 74% |
| Run 7: | 5:43 | 5:28 | faster than 38% |
| Sandbag lunges: | 4:45 | 4:27 | faster than 40% |
| Run 8: | 6:20 | 6:03 | faster than 38% |
| Wall balls: | 5:38 | 5:28 | faster than 45% |
| Roxzone: | 6:29 | 5:49 | faster than 35% |
| Runs (8 km) | 46:16 | 43:58 | faster than 36% |
| Stations (8) | 35:25 | ||
| Finish | 1:28:05 | 1:25:38 | 399th of 685 · faster than 41% |
78th of 82 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:30 | faster than 22% |
| SkiErg: | 4:59 | 4:45 | faster than 17% |
| Run 2: | 5:14 | 4:30 | faster than 14% |
| Sled push: | 3:44 | 2:57 | faster than 11% |
| Run 3: | 5:29 | 4:38 | faster than 14% |
| Sled pull: | 7:07 | 5:01 | faster than 6% |
| Run 4: | 5:39 | 4:40 | faster than 11% |
| Burpee broad jump: | 8:35 | 4:47 | faster than 2% |
| Run 5: | 5:53 | 4:42 | faster than 9% |
| Row: | 5:12 | 4:53 | faster than 19% |
| Run 6: | 5:31 | 4:45 | faster than 14% |
| Farmers carry: | 3:01 | 2:20 | faster than 12% |
| Run 7: | 5:18 | 4:46 | faster than 23% |
| Sandbag lunges: | 8:15 | 4:46 | faster than 1% |
| Run 8: | 6:17 | 5:11 | faster than 12% |
| Wall balls: | 7:17 | 5:48 | faster than 20% |
| Roxzone: | 8:43 | 6:38 | faster than 11% |
| Runs (8 km) | 44:20 | 37:26 | faster than 13% |
| Stations (8) | 48:10 | ||
| Finish | 1:41:08 | 1:19:42 | 78th of 82 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Hamburg 2024 · best of 9 | 4:53 |
| Sled push | 3:33 | Hamburg 2025 · best of 9 | 3:56 |
| Sled pull | 5:15 | Hamburg Oct Hamb · best of 9 | 5:49 |
| Burpee broad jump | 3:54 | Cologne 2025 · best of 9 | 5:12 |
| Row | 5:06 | Amsterdam 2026 · best of 9 | 5:07 |
| Farmers carry | 2:25 | Amsterdam 2026 · best of 9 | 2:36 |
| Sandbag lunges | 5:31 | Frankfurt 2025 · best of 9 | 5:10 |
| Wall balls | 5:44 | Frankfurt 2025 · best of 9 | 6:18 |
| Runs (8 km) | 34:50 | Berlin 2026 · best of 9 | 40:26 |
| Roxzone | 5:28 | Cologne 2026 · best of 7 | 6:34 |
How to read
Each station's best across Lina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fabienne Förster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 227 Pro Women
Shape of the race
This chart shows where Lina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 58% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Lina: faster than |
|---|---|
| Ski | 8% |
| Push | 25% |
| Pull | 35% |
| BBJ | 23% |
| Row | 34% |
| Carry | 42% |
| Lunges | 23% |
| Wall balls | 56% |
| Roxzone | 58% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lina beat on each part of the race, at this race.Best: Roxzone (faster than 58%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lina's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:14 faster); weakest: Sandbag lunges (1:08 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lina: 40:11 running, 40:44 at the stations and 5:50 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Lina | Typical Pro Women |
|---|---|---|
| Run 1 | 3:42 | 3:44 |
| SkiErg | 5:11 | 4:44 |
| Run 2 | 4:40 | 4:40 |
| Sled push | 4:18 | 3:46 |
| Run 3 | 5:06 | 4:56 |
| Sled pull | 5:57 | 5:25 |
| Run 4 | 5:14 | 4:57 |
| Burpee broad jump | 6:01 | 4:56 |
| Run 5 | 5:13 | 5:02 |
| Row | 5:06 | 4:58 |
| Run 6 | 5:07 | 4:59 |
| Farmers carry | 2:25 | 2:16 |
| Run 7 | 5:09 | 4:59 |
| Sandbag lunges | 5:59 | 4:51 |
| Run 8 | 6:00 | 5:32 |
| Wall balls | 5:47 | 5:58 |
| Roxzone | 5:50 | 6:04 |
| Finish | 1:26:37 | 1:22:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Pro Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
