GBR Lilia Hopper
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:25:57 (Oslo 2026) · Doubles Women 1:17:45 (Málaga 2026) · Doubles Mixed 1:16:21 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 27 Sept 2026what the whole field did → | Open Women · 16-24 | 1:25:57 | top 32% 262/824 | 42:11 | 39:42 | 4:07 | splitsSkiErg5:03Sled push3:44Sled pull6:19Burpee broad jump5:43Row5:10Farmers carry3:18Sandbag lunges5:12Wall balls5:13Run 15:34Run 24:59Run 35:03Run 45:07Run 55:06Run 65:15Run 75:12Run 86:00Full report for this race → |
| Málaga 2026 16 Apr 2026team: Kelly Hopper, Lilia Hopperwhat the whole field did → | Doubles Women · team 30-34 | 1:17:45 | top 27% 395/1,468 | 39:55 | 32:35 | 5:21 | splitsSkiErg4:33Sled push1:53Sled pull4:23Burpee broad jump4:52Row5:18Farmers carry1:59Sandbag lunges4:17Wall balls5:20Run 14:38Run 24:52Run 34:53Run 44:58Run 55:03Run 65:20Run 75:08Run 85:06Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 16-24 | 1:30:08 | top 38% 652/1,726 | 43:37 | 42:00 | 4:37 | splitsSkiErg5:22Sled push2:48Sled pull5:46Burpee broad jump5:40Row5:25Farmers carry5:29Sandbag lunges5:49Wall balls5:41Run 15:21Run 24:53Run 35:07Run 45:14Run 55:29Run 65:41Run 75:39Run 86:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kelly Hopper, Lilia Hopperwhat the whole field did → | Doubles Women · team 30-34 | 1:18:54 | top 32% 1083/3,491 | 35:09* | 32:25* | 11:24 | splitsSkiErg5:13Sled push1:59Sled pull4:09Burpee broad jump4:29Row5:24Farmers carry1:55Sandbag lunges4:06Wall balls5:10Run 13:51Run 24:10Run 34:15Run 44:17Run 54:09Run 64:22Run 74:11Run 85:56Full report for this race → |
| Dublin 2025 15 Nov 2025team: Jordan Rennie, Lilia Hopperwhat the whole field did → | Doubles Mixed · team 16-24 | 1:16:21 | top 39% 593/1,556 | 41:10 | 31:09 | 4:08 | splitsSkiErg4:20Sled push2:38Sled pull3:58Burpee broad jump3:56Row4:39Farmers carry2:00Sandbag lunges4:48Wall balls4:50Run 13:15Run 25:10Run 35:45Run 45:40Run 55:43Run 65:42Run 75:58Run 84:01Full report for this race → |
| Cardiff 2025 30 May 2025team: Kelly Hopper, Lilia Hopperwhat the whole field did → | Doubles Women · team 30-39 | 1:29:22 | 561st of 778 | 47:09 | 35:38 | 6:35 | splitsSkiErg5:18Sled push2:00Sled pull5:20Burpee broad jump5:40Row5:53Farmers carry2:09Sandbag lunges4:16Wall balls5:02Run 16:09Run 25:29Run 35:44Run 45:37Run 55:48Run 65:55Run 75:41Run 86:46Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Kelly Hopper, Lilia Hopperwhat the whole field did → | Doubles Women · team 30-39 | 1:29:05 | 1092nd of 1,847 | 48:38 | 34:33 | 5:59 | splitsSkiErg4:51Sled push1:49Sled pull4:27Burpee broad jump5:19Row5:51Farmers carry2:12Sandbag lunges4:53Wall balls5:11Run 14:25Run 26:05Run 36:13Run 46:13Run 56:22Run 66:40Run 77:01Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2026, against 824 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:08 against the typical Open Women finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
