GBR Lilia Hopper
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lilia Hopper at each race, oldest on the left; lower is faster.The best was 1:25:57 at Oslo (Sep 2026); Lilia Hopper was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Women | 1:30:08 |
| Oslo | Sep 2026 | Open Women | 1:25:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lilia Hopper at each race, oldest on the left; lower is faster.The best was 1:17:45 at Málaga (Apr 2026); Lilia Hopper was 11:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:29:05 |
| Cardiff | May 2025 | Doubles Women | 1:29:22 |
| London ExCeL | Dec 2025 | Doubles Women | 1:18:54 |
| Málaga | Apr 2026 | Doubles Women | 1:17:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
264th of 824 Open Women (faster than 68%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:03 | faster than 71% |
| SkiErg: | 5:03 | 5:11 | faster than 65% |
| Run 2: | 4:59 | 5:33 | faster than 76% |
| Sled push: | 3:44 | 2:55 | faster than 14% |
| Run 3: | 5:03 | 5:44 | faster than 81% |
| Sled pull: | 6:19 | 5:11 | faster than 19% |
| Run 4: | 5:07 | 5:46 | faster than 77% |
| Burpee broad jump: | 5:43 | 6:33 | faster than 69% |
| Run 5: | 5:06 | 5:56 | faster than 83% |
| Row: | 5:10 | 5:26 | faster than 76% |
| Run 6: | 5:15 | 5:48 | faster than 73% |
| Farmers carry: | 3:18 | 2:13 | faster than 7% |
| Run 7: | 5:12 | 5:49 | faster than 76% |
| Sandbag lunges: | 5:12 | 4:56 | faster than 41% |
| Run 8: | 6:00 | 7:02 | faster than 83% |
| Wall balls: | 5:13 | 6:41 | faster than 79% |
| Roxzone: | 4:07 | 5:27 | faster than 87% |
| Runs (8 km) | 42:11 | 47:47 | faster than 80% |
| Stations (8) | 39:42 | ||
| Finish | 1:25:57 | 1:33:03 | 264th of 824 · faster than 68% |
395th of 1,468 Doubles Women (faster than 73%). Against the 46 who finished around 1:17:05: most time gained on the eight runs (3:06), most lost on wall balls (1:28). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:23 | faster than 84% |
| SkiErg: | 4:33 | 4:43 | faster than 72% |
| Run 2: | 4:52 | 5:38 | faster than 85% |
| Sled push: | 1:53 | 1:48 | faster than 39% |
| Run 3: | 4:53 | 5:53 | faster than 90% |
| Sled pull: | 4:23 | 4:05 | faster than 35% |
| Run 4: | 4:58 | 5:56 | faster than 88% |
| Burpee broad jump: | 4:52 | 4:13 | faster than 28% |
| Run 5: | 5:03 | 6:03 | faster than 87% |
| Row: | 5:18 | 5:16 | faster than 47% |
| Run 6: | 5:20 | 5:58 | faster than 78% |
| Farmers carry: | 1:59 | 1:46 | faster than 22% |
| Run 7: | 5:08 | 6:01 | faster than 86% |
| Sandbag lunges: | 4:17 | 3:36 | faster than 20% |
| Run 8: | 5:06 | 5:53 | faster than 82% |
| Wall balls: | 5:20 | 4:15 | faster than 13% |
| Roxzone: | 5:21 | 7:14 | faster than 90% |
| Runs (8 km) | 39:55 | 46:53 | faster than 87% |
| Stations (8) | 32:35 | ||
| Finish | 1:17:45 | 1:24:02 | 395th of 1,468 · faster than 73% |
655th of 1,726 Open Women (faster than 62%). Against the 52 who finished around 1:31:05: most time gained on the eight runs (3:38), most lost on farmers carry (3:14). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:48 | faster than 70% |
| SkiErg: | 5:22 | 5:15 | faster than 38% |
| Run 2: | 4:53 | 5:40 | faster than 85% |
| Sled push: | 2:48 | 2:48 | faster than 51% |
| Run 3: | 5:07 | 5:56 | faster than 84% |
| Sled pull: | 5:46 | 5:12 | faster than 31% |
| Run 4: | 5:14 | 5:58 | faster than 82% |
| Burpee broad jump: | 5:40 | 6:57 | faster than 76% |
| Run 5: | 5:29 | 6:06 | faster than 76% |
| Row: | 5:25 | 5:38 | faster than 68% |
| Run 6: | 5:41 | 5:58 | faster than 62% |
| Farmers carry: | 5:29 | 2:19 | faster than 0% |
| Run 7: | 5:39 | 5:56 | faster than 63% |
| Sandbag lunges: | 5:49 | 5:15 | faster than 34% |
| Run 8: | 6:15 | 6:50 | faster than 72% |
| Wall balls: | 5:41 | 7:04 | faster than 78% |
| Roxzone: | 4:37 | 5:35 | faster than 75% |
| Runs (8 km) | 43:37 | 48:36 | faster than 76% |
| Stations (8) | 42:00 | ||
| Finish | 1:30:08 | 1:34:53 | 655th of 1,726 · faster than 62% |
1,087th of 3,491 Doubles Women (faster than 68%). Against the 106 who finished around 1:18:37: most time gained on the eight runs (2:05), most lost on wall balls (0:58). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:02 | faster than 62% |
| SkiErg: | 5:13 | 5:07 | faster than 39% |
| Run 2: | 4:10 | 4:37 | faster than 77% |
| Sled push: | 1:59 | 1:51 | faster than 33% |
| Run 3: | 4:15 | 4:45 | faster than 80% |
| Sled pull: | 4:09 | 4:13 | faster than 53% |
| Run 4: | 4:17 | 4:51 | faster than 80% |
| Burpee broad jump: | 4:29 | 4:23 | faster than 47% |
| Run 5: | 4:09 | 4:54 | faster than 88% |
| Row: | 5:24 | 5:19 | faster than 42% |
| Run 6: | 4:22 | 4:53 | faster than 78% |
| Farmers carry: | 1:55 | 1:49 | faster than 35% |
| Run 7: | 4:11 | 4:54 | faster than 87% |
| Sandbag lunges: | 4:06 | 3:41 | faster than 31% |
| Run 8: | 5:56 | 6:42 | faster than 80% |
| Wall balls: | 5:10 | 4:27 | faster than 22% |
| Roxzone: | 11:24 | 13:21 | faster than 84% |
| Runs (8 km) | 35:09 | 39:40 | faster than 80% |
| Stations (8) | 32:25 | ||
| Finish | 1:18:54 | 1:24:12 | 1087th of 3,491 · faster than 68% |
595th of 1,556 Doubles Mixed (faster than 61%). Against the 47 who finished around 1:16:51: most time gained on the eight runs (2:22), most lost on sandbag lunges (0:52). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 3:35 | faster than 72% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 5:10 | 5:49 | faster than 77% |
| Sled push: | 2:38 | 1:55 | faster than 5% |
| Run 3: | 5:45 | 6:10 | faster than 68% |
| Sled pull: | 3:58 | 3:47 | faster than 40% |
| Run 4: | 5:40 | 6:13 | faster than 71% |
| Burpee broad jump: | 3:56 | 3:52 | faster than 47% |
| Run 5: | 5:43 | 6:21 | faster than 74% |
| Row: | 4:39 | 4:47 | faster than 64% |
| Run 6: | 5:42 | 6:17 | faster than 74% |
| Farmers carry: | 2:00 | 1:49 | faster than 27% |
| Run 7: | 5:58 | 6:20 | faster than 65% |
| Sandbag lunges: | 4:48 | 4:02 | faster than 22% |
| Run 8: | 4:01 | 4:22 | faster than 68% |
| Wall balls: | 4:50 | 4:53 | faster than 52% |
| Roxzone: | 4:08 | 4:39 | faster than 68% |
| Runs (8 km) | 41:10 | 45:19 | faster than 72% |
| Stations (8) | 31:09 | ||
| Finish | 1:16:21 | 1:19:42 | 595th of 1,556 · faster than 61% |
561st of 778 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:55 | faster than 37% |
| SkiErg: | 5:18 | 4:49 | faster than 6% |
| Run 2: | 5:29 | 5:28 | faster than 49% |
| Sled push: | 2:00 | 1:41 | faster than 15% |
| Run 3: | 5:44 | 5:43 | faster than 49% |
| Sled pull: | 5:20 | 3:53 | faster than 5% |
| Run 4: | 5:37 | 5:44 | faster than 55% |
| Burpee broad jump: | 5:40 | 4:26 | faster than 17% |
| Run 5: | 5:48 | 5:49 | faster than 50% |
| Row: | 5:53 | 5:11 | faster than 4% |
| Run 6: | 5:55 | 5:47 | faster than 43% |
| Farmers carry: | 2:09 | 1:50 | faster than 12% |
| Run 7: | 5:41 | 5:49 | faster than 56% |
| Sandbag lunges: | 4:16 | 3:27 | faster than 15% |
| Run 8: | 6:46 | 6:42 | faster than 47% |
| Wall balls: | 5:02 | 4:04 | faster than 13% |
| Roxzone †: | 6:35 | ||
| Runs (8 km) | 47:09 | 47:06 | faster than 49% |
| Stations (8) | 35:38 | ||
| Finish | 1:29:22 | 1:22:09 | 561st of 778 · faster than 27% |
1,093rd of 1,847 Doubles Women (faster than 40%). Against the 57 who finished around 1:29:20: most time gained on the eight runs (3:43), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:41 | faster than 66% |
| SkiErg: | 4:51 | 4:38 | faster than 22% |
| Run 2: | 6:05 | 6:22 | faster than 64% |
| Sled push: | 1:49 | 1:47 | faster than 46% |
| Run 3: | 6:13 | 6:39 | faster than 69% |
| Sled pull: | 4:27 | 3:55 | faster than 23% |
| Run 4: | 6:13 | 6:42 | faster than 71% |
| Burpee broad jump: | 5:19 | 4:15 | faster than 21% |
| Run 5: | 6:22 | 6:52 | faster than 70% |
| Row: | 5:51 | 5:10 | faster than 5% |
| Run 6: | 6:40 | 6:47 | faster than 54% |
| Farmers carry: | 2:12 | 1:49 | faster than 7% |
| Run 7: | 7:01 | 6:50 | faster than 42% |
| Sandbag lunges: | 4:53 | 3:42 | faster than 11% |
| Run 8: | 5:43 | 5:24 | faster than 37% |
| Wall balls: | 5:11 | 4:18 | faster than 15% |
| Roxzone: | 5:59 | 5:42 | faster than 42% |
| Runs (8 km) | 48:38 | 50:53 | faster than 61% |
| Stations (8) | 34:33 | ||
| Finish | 1:29:05 | 1:26:33 | 1093rd of 1,847 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lilia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Oslo 2026 · best of 2 | 5:16 |
| Sled push | 2:48 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 5:46 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:40 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:10 | Oslo 2026 · best of 2 | 5:31 |
| Farmers carry | 3:18 | Oslo 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:12 | Oslo 2026 · best of 2 | 5:13 |
| Wall balls | 5:13 | Oslo 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:11 | Oslo 2026 · best of 2 | 46:44 |
| Roxzone | 4:07 | Oslo 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lilia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kelly Hopper4 races
- Jordan Rennie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Lilia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Lilia: faster than |
|---|---|
| Ski | 65% |
| Push | 14% |
| Pull | 20% |
| BBJ | 69% |
| Row | 76% |
| Carry | 7% |
| Lunges | 41% |
| Wall balls | 80% |
| Roxzone | 88% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lilia beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lilia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: Sled pull (1:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lilia: 42:16 running, 39:43 at the stations and 4:07 in the roxzone; the longest station was the sled pull (6:19).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Lilia | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 6:03 |
| SkiErg | 5:03 | 5:11 |
| Run 2 | 4:59 | 5:33 |
| Sled push | 3:44 | 2:55 |
| Run 3 | 5:03 | 5:44 |
| Sled pull | 6:19 | 5:11 |
| Run 4 | 5:07 | 5:46 |
| Burpee broad jump | 5:43 | 6:33 |
| Run 5 | 5:06 | 5:56 |
| Row | 5:10 | 5:26 |
| Run 6 | 5:15 | 5:48 |
| Farmers carry | 3:18 | 2:13 |
| Run 7 | 5:12 | 5:49 |
| Sandbag lunges | 5:12 | 4:56 |
| Run 8 | 6:00 | 7:02 |
| Wall balls | 5:13 | 6:41 |
| Roxzone | 4:07 | 5:27 |
| Finish | 1:25:57 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:08 against the typical Open Women finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
