RSA Liezel van der Westhuizen
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:42:25 at Johannesburg 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Liezel Van Der Westhuizen, Michael Fanninwhole field → | Doubles Mixed · team 50-54 | 1:45:48 | 796th of 98818th of 20 aged 50-54 | 1:04:16 | 35:01 | 6:34 | View results | See splits Hide splitsSkiErg4:23faster than 48%Sled push1:49fastest 37%Sled pull3:08fastest 13%Burpee broad jump6:04faster than 7%Row4:57faster than 45%Farmers carry1:56faster than 40%Sandbag lunges6:18faster than 9%Wall balls6:26faster than 23%Runs (8 km)1:04:16faster than 15%Roxzone6:34faster than 47%Run 15:43faster than 15%Run 27:47faster than 14%Run 38:26faster than 13%Run 48:26faster than 13%Run 58:41faster than 13%Run 68:19faster than 17%Run 78:08faster than 19%Run 88:49faster than 18%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Liezel van der westhuizen, Michael Fanninwhole field → | Doubles Mixed · team 50-54 | 1:42:25 | 465th of 68311th of 15 aged 50-54 | 1:01:38 | 33:04 | 7:47 | View results | See splits Hide splitsSkiErg4:28fastest 42%Sled push2:07faster than 47%Sled pull3:42fastest 20%Burpee broad jump5:52faster than 17%Row5:14faster than 43%Farmers carry1:58faster than 49%Sandbag lunges5:12faster than 23%Wall balls4:31fastest 37%Runs (8 km)1:01:38faster than 16%Roxzone7:47fastest 31%Run 110:23faster than 8%Run 26:15faster than 21%Run 36:42faster than 19%Run 46:38faster than 21%Run 57:00faster than 18%Run 66:44faster than 20%Run 77:25faster than 11%Run 810:36faster than 18%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Liezel van der Westhuizen, Michael Fanninwhole field → | Doubles Mixed · team 50-54 | 1:56:37 | 627th of 70319th of 22 aged 50-54 | 1:11:28 | 36:59 | 8:14 | View results | See splits Hide splitsSkiErg4:34faster than 22%Sled push2:12faster than 49%Sled pull3:56fastest 38%Burpee broad jump8:25faster than 1%Row5:09faster than 35%Farmers carry2:01faster than 29%Sandbag lunges4:53faster than 30%Wall balls5:49faster than 30%Runs (8 km)1:11:28faster than 7%Roxzone8:14faster than 20%Run 15:53faster than 15%Run 28:23faster than 11%Run 38:56faster than 9%Run 49:05faster than 9%Run 510:05faster than 4%Run 69:05faster than 8%Run 79:37faster than 6%Run 810:28faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liezel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cape Town Aug 2026 · best of 3 | 4:20 |
| Sled push | 1:49 | Cape Town Aug 2026 · best of 3 | 2:11 |
| Sled pull | 3:08 | Cape Town Aug 2026 · best of 3 | 3:59 |
| Burpee broad jump | 5:52 | Johannesburg 2026 · best of 3 | 3:35 |
| Row | 4:57 | Cape Town Aug 2026 · best of 3 | 4:47 |
| Farmers carry | 1:56 | Cape Town Aug 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:53 | Cape Town Apr 2026 · best of 3 | 4:03 |
| Wall balls | 4:31 | Johannesburg 2026 · best of 3 | 4:34 |
| Runs (8 km) | 1:01:38 | Johannesburg 2026 · best of 3 | 45:36 |
| Roxzone | 6:34 | Cape Town Aug 2026 · best of 3 | 7:11 |
How to read
Each station's best across Liezel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael Fannin2 races
- Michael Fannin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liezel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:32 against the typical Doubles Mixed finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
