POL Lidia Smrek
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lidia Smrek at each race, oldest on the left; lower is faster.The best was 1:26:50 at Warsaw (Apr 2026); Lidia Smrek was 30:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Women | 1:57:16 |
| Warsaw | Apr 2025 | Open Women | 1:34:31 |
| Paris | Oct 2025 | Open Women | 1:31:37 |
| Warsaw | Apr 2026 | Open Women | 1:26:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 30:26 faster (1:57:16 to 1:26:50).
7 results at 7 races
424th of 1,146 Open Women (faster than 63%). Against the 34 who finished around 1:26:08: most time gained on sled pull (0:43), most lost on the eight runs (2:11). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:25 | faster than 29% |
| SkiErg: | 4:55 | 5:12 | faster than 79% |
| Run 2: | 6:01 | 5:55 | faster than 45% |
| Sled push: | 2:30 | 2:41 | faster than 63% |
| Run 3: | 6:00 | 6:09 | faster than 56% |
| Sled pull: | 3:58 | 4:59 | faster than 89% |
| Run 4: | 5:55 | 6:08 | faster than 59% |
| Burpee broad jump: | 5:52 | 6:25 | faster than 62% |
| Run 5: | 6:07 | 6:17 | faster than 56% |
| Row: | 5:00 | 5:29 | faster than 91% |
| Run 6: | 6:15 | 6:09 | faster than 45% |
| Farmers carry: | 1:46 | 2:04 | faster than 86% |
| Run 7: | 5:57 | 6:09 | faster than 58% |
| Sandbag lunges: | 4:08 | 4:52 | faster than 77% |
| Run 8: | 5:14 | 5:19 | faster than 54% |
| Wall balls: | 5:17 | 6:13 | faster than 73% |
| Roxzone: | 7:14 | 6:17 | faster than 31% |
| Runs (8 km) | 46:14 | 46:42 | faster than 53% |
| Stations (8) | 33:26 | ||
| Finish | 1:26:50 | 1:31:43 | 424th of 1,146 · faster than 63% |
215th of 257 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 5:42 | 4:33 | faster than 7% |
| SkiErg: | 5:05 | 4:49 | faster than 19% |
| Run 2: | 5:24 | 4:30 | faster than 13% |
| Sled push: | 4:28 | 4:02 | faster than 33% |
| Run 3: | 6:06 | 4:45 | faster than 9% |
| Sled pull: | 6:23 | 5:12 | faster than 21% |
| Run 4: | 5:45 | 4:46 | faster than 12% |
| Burpee broad jump: | 6:24 | 5:08 | faster than 20% |
| Run 5: | 5:48 | 4:52 | faster than 16% |
| Row: | 5:18 | 5:02 | faster than 28% |
| Run 6: | 5:37 | 4:46 | faster than 17% |
| Farmers carry: | 3:21 | 2:42 | faster than 19% |
| Run 7: | 5:53 | 4:49 | faster than 12% |
| Sandbag lunges: | 5:20 | 5:00 | faster than 39% |
| Run 8: | 8:56 | 6:43 | faster than 8% |
| Wall balls: | 7:47 | 6:30 | faster than 29% |
| Roxzone: | 8:08 | 5:29 | faster than 11% |
| Runs (8 km) | 49:07 | 40:12 | faster than 11% |
| Stations (8) | 44:06 | ||
| Finish | 1:41:16 | 1:24:53 | 215th of 257 · faster than 16% |
239th of 255 Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 255 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:45 | 6:22 | faster than 8% |
| SkiErg: | 5:12 | 4:49 | faster than 16% |
| Run 2: | 7:22 | 5:56 | faster than 7% |
| Sled push: | 1:54 | 1:42 | faster than 18% |
| Run 3: | 8:52 | 6:14 | faster than 3% |
| Sled pull: | 4:06 | 3:44 | faster than 32% |
| Run 4: | 8:55 | 6:11 | faster than 2% |
| Burpee broad jump: | 5:34 | 4:10 | faster than 12% |
| Run 5: | 8:52 | 6:22 | faster than 5% |
| Row: | 5:17 | 4:58 | faster than 19% |
| Run 6: | 8:51 | 6:12 | faster than 3% |
| Farmers carry: | 1:53 | 1:48 | faster than 37% |
| Run 7: | 8:31 | 6:15 | faster than 5% |
| Sandbag lunges: | 3:36 | 3:36 | faster than 50% |
| Run 8: | 8:59 | 6:34 | faster than 6% |
| Wall balls: | 4:25 | 3:59 | faster than 25% |
| Roxzone: | 7:30 | 4:53 | faster than 10% |
| Runs (8 km) | 1:08:03 | 50:32 | faster than 3% |
| Stations (8) | 31:57 | ||
| Finish | 1:47:25 | 1:24:28 | 239th of 255 · faster than 6% |
60th of 91 Pro Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 4:59 | faster than 28% |
| SkiErg: | 4:36 | 4:34 | faster than 46% |
| Run 2: | 5:33 | 5:05 | faster than 26% |
| Sled push: | 2:13 | 2:24 | faster than 70% |
| Run 3: | 6:11 | 5:23 | faster than 22% |
| Sled pull: | 5:07 | 4:22 | faster than 22% |
| Run 4: | 6:08 | 5:23 | faster than 23% |
| Burpee broad jump: | 3:44 | 3:32 | faster than 41% |
| Run 5: | 5:58 | 5:25 | faster than 27% |
| Row: | 4:45 | 4:58 | faster than 72% |
| Run 6: | 6:08 | 5:19 | faster than 20% |
| Farmers carry: | 2:00 | 1:54 | faster than 35% |
| Run 7: | 5:50 | 5:20 | faster than 31% |
| Sandbag lunges: | 3:45 | 3:47 | faster than 52% |
| Run 8: | 5:37 | 5:37 | faster than 47% |
| Wall balls: | 3:49 | 3:58 | faster than 67% |
| Roxzone: | 6:06 | 4:55 | faster than 28% |
| Runs (8 km) | 46:50 | 42:09 | faster than 25% |
| Stations (8) | 29:59 | ||
| Finish | 1:22:51 | 1:16:51 | 60th of 91 · faster than 34% |
511th of 1,462 Open Women (faster than 65%). Against the 44 who finished around 1:31:40: most time gained on wall balls (1:32), most lost on the eight runs (3:55). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:54 | faster than 35% |
| SkiErg: | 5:01 | 5:11 | faster than 69% |
| Run 2: | 5:51 | 5:42 | faster than 43% |
| Sled push: | 2:26 | 3:07 | faster than 89% |
| Run 3: | 6:25 | 6:01 | faster than 36% |
| Sled pull: | 5:06 | 6:10 | faster than 83% |
| Run 4: | 6:13 | 6:00 | faster than 42% |
| Burpee broad jump: | 6:04 | 6:54 | faster than 67% |
| Run 5: | 6:03 | 6:08 | faster than 52% |
| Row: | 5:13 | 5:24 | faster than 69% |
| Run 6: | 6:25 | 6:01 | faster than 35% |
| Farmers carry: | 1:50 | 2:11 | faster than 86% |
| Run 7: | 5:48 | 6:03 | faster than 60% |
| Sandbag lunges: | 4:34 | 5:35 | faster than 80% |
| Run 8: | 6:46 | 6:41 | faster than 46% |
| Wall balls: | 5:07 | 7:09 | faster than 87% |
| Roxzone: | 7:43 | 7:16 | faster than 40% |
| Runs (8 km) | 48:38 | 47:39 | faster than 45% |
| Stations (8) | 35:21 | ||
| Finish | 1:31:37 | 1:37:33 | 511th of 1,462 · faster than 65% |
340th of 575 Open Women (faster than 40%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:16 | faster than 19% |
| SkiErg: | 5:19 | 5:12 | faster than 39% |
| Run 2: | 6:20 | 5:47 | faster than 26% |
| Sled push: | 2:26 | 2:27 | faster than 51% |
| Run 3: | 6:37 | 6:02 | faster than 26% |
| Sled pull: | 4:35 | 5:23 | faster than 79% |
| Run 4: | 6:43 | 6:04 | faster than 26% |
| Burpee broad jump: | 7:19 | 6:27 | faster than 31% |
| Run 5: | 6:52 | 6:12 | faster than 27% |
| Row: | 5:34 | 5:24 | faster than 38% |
| Run 6: | 6:32 | 6:08 | faster than 35% |
| Farmers carry: | 1:56 | 2:07 | faster than 71% |
| Run 7: | 5:54 | 6:06 | faster than 59% |
| Sandbag lunges: | 4:14 | 4:38 | faster than 65% |
| Run 8: | 5:33 | 5:22 | faster than 42% |
| Wall balls: | 6:00 | 6:11 | faster than 55% |
| Roxzone: | 7:50 | 6:04 | faster than 18% |
| Runs (8 km) | 49:23 | 46:42 | faster than 35% |
| Stations (8) | 37:23 | ||
| Finish | 1:34:31 | 1:30:39 | 340th of 575 · faster than 40% |
246th of 272 Open Women (faster than 9%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 4:26 | faster than 8% |
| SkiErg: | 5:24 | 5:13 | faster than 33% |
| Run 2: | 7:04 | 5:48 | faster than 10% |
| Sled push: | 2:00 | 2:09 | faster than 63% |
| Run 3: | 8:28 | 6:06 | faster than 6% |
| Sled pull: | 5:58 | 5:08 | faster than 26% |
| Run 4: | 8:20 | 6:11 | faster than 5% |
| Burpee broad jump: | 10:06 | 6:39 | faster than 8% |
| Run 5: | 9:11 | 6:14 | faster than 3% |
| Row: | 5:50 | 5:22 | faster than 16% |
| Run 6: | 8:05 | 6:10 | faster than 5% |
| Farmers carry: | 2:06 | 2:13 | faster than 58% |
| Run 7: | 8:23 | 6:12 | faster than 5% |
| Sandbag lunges: | 5:39 | 4:53 | faster than 27% |
| Run 8: | 10:13 | 6:45 | faster than 4% |
| Wall balls: | 6:42 | 6:17 | faster than 40% |
| Roxzone †: | 8:11 | ||
| Runs (8 km) | 1:05:20 | 48:06 | faster than 4% |
| Stations (8) | 43:45 | ||
| Finish | 1:57:16 | 1:32:12 | 246th of 272 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lidia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Warsaw 2026 · best of 4 | 5:16 |
| Sled push | 2:00 | Katowice 2025 · best of 4 | 2:55 |
| Sled pull | 3:58 | Warsaw 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:52 | Warsaw 2026 · best of 4 | 6:46 |
| Row | 5:00 | Warsaw 2026 · best of 4 | 5:31 |
| Farmers carry | 1:46 | Warsaw 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:08 | Warsaw 2026 · best of 4 | 5:13 |
| Wall balls | 5:07 | Paris 2025 · best of 4 | 6:43 |
| Runs (8 km) | 46:14 | Warsaw 2026 · best of 4 | 46:44 |
| Roxzone | 7:14 | Warsaw 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lidia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Magdalena Śliwińska-Kryza1 race
- Patrycja Szyjka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Lidia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Lidia: faster than |
|---|---|
| Ski | 79% |
| Push | 63% |
| Pull | 90% |
| BBJ | 62% |
| Row | 92% |
| Carry | 87% |
| Lunges | 77% |
| Wall balls | 74% |
| Roxzone | 32% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lidia beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lidia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:01 faster); weakest: Roxzone (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lidia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lidia: 46:19 running, 33:26 at the stations and 7:14 in the roxzone; the longest station was the burpee broad jumps (5:52).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Lidia | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 4:25 |
| SkiErg | 4:55 | 5:12 |
| Run 2 | 6:01 | 5:55 |
| Sled push | 2:30 | 2:41 |
| Run 3 | 6:00 | 6:09 |
| Sled pull | 3:58 | 4:59 |
| Run 4 | 5:55 | 6:08 |
| Burpee broad jump | 5:52 | 6:25 |
| Run 5 | 6:07 | 6:17 |
| Row | 5:00 | 5:29 |
| Run 6 | 6:15 | 6:09 |
| Farmers carry | 1:46 | 2:04 |
| Run 7 | 5:57 | 6:09 |
| Sandbag lunges | 4:08 | 4:52 |
| Run 8 | 5:14 | 5:19 |
| Wall balls | 5:17 | 6:13 |
| Roxzone | 7:14 | 6:17 |
| Finish | 1:26:50 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
