Athlete · Open Women · 45-49 ·

POL

Lidia Smrek

7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:50 (Warsaw 2026) · Pro Women 1:41:16 (London Olympia 2026) · Doubles Women 1:47:25 (Katowice 2026) · Pro Doubles Women 1:22:51 (Poznań 2025).

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1:26:50 best Open Women time · Warsaw 2026 also raced Pro Women, Doubles Women, Pro Doubles Women: each has its own best below

top 35% best Open Women place · Paris 2025 511th of 1,462 Open Women finishers there

1:26:50 latest race · Warsaw 2026 best Open Women time so far Open Women

Row strongest segment · Warsaw 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:50Warsaw 2026 · 4 races Pro Women1:41:16London Olympia 2026 · 1 race Doubles Women1:47:25Katowice 2026 · 1 race · with Patrycja Szyjka Pro Doubles Women1:22:51Poznań 2025 · 1 race · with Magdalena Śliwińska-Kryza

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:26:50

Each dot is one Open Women race. From the first Open Women race to the best: 30:26 faster (1:57:16 to 1:26:50).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 45-49	1:26:50	top 37% 423/1,146	46:14	33:26	7:14	splits SkiErg4:55Sled push2:30Sled pull3:58Burpee broad jump5:52Row5:00Farmers carry1:46Sandbag lunges4:08Wall balls5:17Run 14:49Run 26:01Run 36:00Run 45:55Run 56:07Run 66:15Run 75:57Run 85:14Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Women · 45-49	1:41:16	215th of 257	49:07	44:06	8:08	splits SkiErg5:05Sled push4:28Sled pull6:23Burpee broad jump6:24Row5:18Farmers carry3:21Sandbag lunges5:20Wall balls7:47Run 15:42Run 25:24Run 36:06Run 45:45Run 55:48Run 65:37Run 75:53Run 88:56Full report for this race →
Katowice 2026 21 Feb 2026team: Patrycja Szyjka, Lidia Smrekwhat the whole field did →	Doubles Women · team 45-49	1:47:25	239th of 255	1:08:03	31:57	7:30	splits SkiErg5:12Sled push1:54Sled pull4:06Burpee broad jump5:34Row5:17Farmers carry1:53Sandbag lunges3:36Wall balls4:25Run 17:45Run 27:22Run 38:52Run 48:55Run 58:52Run 68:51Run 78:31Run 88:59Full report for this race →
Poznań 2025 12 Dec 2025team: Magdalena Śliwińska-Kryza, Lidia Smrekwhat the whole field did →	Pro Doubles Women · team 45-49	1:22:51	60th of 91	46:50	29:59	6:06	splits SkiErg4:36Sled push2:13Sled pull5:07Burpee broad jump3:44Row4:45Farmers carry2:00Sandbag lunges3:45Wall balls3:49Run 15:30Run 25:33Run 36:11Run 46:08Run 55:58Run 66:08Run 75:50Run 85:37Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Women · 45-49	1:31:37	top 35% 511/1,462	48:38	35:21	7:43	splits SkiErg5:01Sled push2:26Sled pull5:06Burpee broad jump6:04Row5:13Farmers carry1:50Sandbag lunges4:34Wall balls5:07Run 15:11Run 25:51Run 36:25Run 46:13Run 56:03Run 66:25Run 75:48Run 86:46Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Women · 45-49	1:34:31	340th of 575	49:23	37:23	7:50	splits SkiErg5:19Sled push2:26Sled pull4:35Burpee broad jump7:19Row5:34Farmers carry1:56Sandbag lunges4:14Wall balls6:00Run 14:55Run 26:20Run 36:37Run 46:43Run 56:52Run 66:32Run 75:54Run 85:33Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Women · 45-49	1:57:16	246th of 272	1:05:20	43:45	8:11	splits SkiErg5:24Sled push2:00Sled pull5:58Burpee broad jump10:06Row5:50Farmers carry2:06Sandbag lunges5:39Wall balls6:42Run 15:36Run 27:04Run 38:28Run 48:20Run 59:11Run 68:05Run 78:23Run 810:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lidiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 63%

Sled pull faster than 90%

Burpee broad jump faster than 62%

Row faster than 92%

Farmers carry faster than 87%

Sandbag lunges faster than 77%

Wall balls faster than 74%

Roxzone faster than 32%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:11 faster

Sled pull 1:01 faster

Burpee broad jump 0:33 faster

Row 0:29 faster

Farmers carry 0:18 faster

Sandbag lunges 0:44 faster

Wall balls 0:56 faster

Roxzone 0:57 slower

Runs (8 km) 0:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lidia against the typical Open Women finisher

Lidia1:26:50

4:494:556:012:306:003:585:555:526:075:006:151:465:574:085:145:177:14

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:57 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown