AUS Liana Chou Lee
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liana Chou Lee at each race, oldest on the left; lower is faster.The best was 1:42:52 at Sydney (Jul 2025); Liana Chou Lee was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:42:52 |
| Sydney | Jul 2026 | Doubles Mixed | 1:43:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Liana Chou Lee at each race, oldest on the left; lower is faster.The best was 1:40:08 at Brisbane (Aug 2024); Liana Chou Lee was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:43:17 |
| Brisbane | Aug 2024 | Doubles Women | 1:40:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
2,717th of 2,979 Doubles Mixed (faster than 8%). Against the 89 who finished around 1:41:47: most time gained on wall balls (1:25), most lost on the eight runs (6:40). Runs 5 to 8 took 6:54 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 4:35 | faster than 4% |
| SkiErg: | 4:24 | 4:13 | faster than 28% |
| Run 2: | 6:32 | 4:54 | faster than 5% |
| Sled push: | 1:57 | 1:50 | faster than 36% |
| Run 3: | 6:59 | 5:07 | faster than 5% |
| Sled pull: | 3:42 | 3:33 | faster than 42% |
| Run 4: | 7:32 | 5:09 | faster than 3% |
| Burpee broad jump: | 3:57 | 3:34 | faster than 34% |
| Run 5: | 7:24 | 5:18 | faster than 5% |
| Row: | 5:00 | 4:38 | faster than 20% |
| Run 6: | 7:55 | 5:14 | faster than 3% |
| Farmers carry: | 2:00 | 1:42 | faster than 18% |
| Run 7: | 7:39 | 5:17 | faster than 4% |
| Sandbag lunges: | 5:28 | 4:07 | faster than 15% |
| Run 8: | 11:00 | 7:22 | faster than 6% |
| Wall balls: | 4:33 | 4:29 | faster than 47% |
| Roxzone: | 11:17 | 8:41 | faster than 12% |
| Runs (8 km) | 1:01:00 | 43:02 | faster than 4% |
| Stations (8) | 31:01 | ||
| Finish | 1:43:13 | 1:20:06 | 2717th of 2,979 · faster than 8% |
305th of 328 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 2:36 | faster than 2% |
| SkiErg: | 5:07 | 4:50 | faster than 19% |
| Run 2: | 7:21 | 4:34 | faster than 3% |
| Sled push: | 5:13 | 3:42 | faster than 14% |
| Run 3: | 8:01 | 4:50 | faster than 3% |
| Sled pull: | 8:24 | 6:05 | faster than 10% |
| Run 4: | 8:51 | 4:53 | faster than 2% |
| Burpee broad jump: | 7:10 | 4:56 | faster than 12% |
| Run 5: | 8:53 | 5:00 | faster than 1% |
| Row: | 5:13 | 5:01 | faster than 31% |
| Run 6: | 8:36 | 4:56 | faster than 2% |
| Farmers carry: | 4:21 | 2:26 | faster than 2% |
| Run 7: | 8:33 | 4:59 | faster than 3% |
| Sandbag lunges: | 6:26 | 5:06 | faster than 19% |
| Run 8: | 11:05 | 5:57 | faster than 3% |
| Wall balls: | 5:52 | 5:53 | faster than 50% |
| Roxzone: | 14:25 | 8:49 | faster than 4% |
| Runs (8 km) | 1:05:23 | 37:54 | faster than 2% |
| Stations (8) | 47:46 | ||
| Finish | 2:07:30 | 1:25:27 | 305th of 328 · faster than 7% |
1,579th of 1,718 Doubles Mixed (faster than 8%). Against the 52 who finished around 1:40:48: most time gained on wall balls (1:33), most lost on the eight runs (8:14). Runs 5 to 8 took 6:57 more than runs 1 to 4 (them: 5:19 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 4:36 | faster than 6% |
| SkiErg: | 4:06 | 4:09 | faster than 59% |
| Run 2: | 6:35 | 4:51 | faster than 4% |
| Sled push: | 2:02 | 1:44 | faster than 18% |
| Run 3: | 7:12 | 5:05 | faster than 3% |
| Sled pull: | 3:51 | 3:53 | faster than 52% |
| Run 4: | 7:27 | 5:10 | faster than 3% |
| Burpee broad jump: | 4:23 | 3:39 | faster than 23% |
| Run 5: | 7:31 | 5:18 | faster than 4% |
| Row: | 4:46 | 4:40 | faster than 41% |
| Run 6: | 7:23 | 5:15 | faster than 4% |
| Farmers carry: | 2:04 | 1:54 | faster than 29% |
| Run 7: | 7:58 | 5:17 | faster than 3% |
| Sandbag lunges: | 4:36 | 4:09 | faster than 32% |
| Run 8: | 11:09 | 7:14 | faster than 4% |
| Wall balls: | 4:21 | 4:28 | faster than 56% |
| Roxzone: | 11:47 | 8:58 | faster than 11% |
| Runs (8 km) | 1:01:01 | 42:54 | faster than 3% |
| Stations (8) | 30:09 | ||
| Finish | 1:42:52 | 1:20:42 | 1579th of 1,718 · faster than 8% |
501st of 556 Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:16 | faster than 5% |
| SkiErg: | 4:34 | 4:31 | faster than 41% |
| Run 2: | 7:33 | 5:56 | faster than 6% |
| Sled push: | 1:47 | 1:35 | faster than 20% |
| Run 3: | 8:12 | 6:13 | faster than 6% |
| Sled pull: | 4:17 | 3:48 | faster than 23% |
| Run 4: | 8:49 | 6:22 | faster than 3% |
| Burpee broad jump: | 3:28 | 3:45 | faster than 64% |
| Run 5: | 8:30 | 6:30 | faster than 5% |
| Row: | 4:40 | 4:55 | faster than 80% |
| Run 6: | 8:54 | 6:39 | faster than 5% |
| Farmers carry: | 2:05 | 2:00 | faster than 38% |
| Run 7: | 8:44 | 6:36 | faster than 6% |
| Sandbag lunges: | 4:02 | 3:35 | faster than 28% |
| Run 8: | 8:43 | 6:44 | faster than 10% |
| Wall balls: | 3:28 | 3:11 | faster than 27% |
| Roxzone: | 7:28 | 6:40 | faster than 30% |
| Runs (8 km) | 1:04:22 | 49:23 | faster than 5% |
| Stations (8) | 28:21 | ||
| Finish | 1:40:08 | 1:23:52 | 501st of 556 · faster than 9% |
337th of 363 Open Women (faster than 7%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:17 | faster than 3% |
| SkiErg: | 5:17 | 5:11 | faster than 38% |
| Run 2: | 7:47 | 5:35 | faster than 3% |
| Sled push: | 2:19 | 2:23 | faster than 55% |
| Run 3: | 8:27 | 5:51 | faster than 3% |
| Sled pull: | 6:15 | 6:16 | faster than 50% |
| Run 4: | 8:59 | 5:57 | faster than 1% |
| Burpee broad jump: | 6:45 | 6:21 | faster than 38% |
| Run 5: | 9:26 | 6:06 | faster than 3% |
| Row: | 4:55 | 5:18 | faster than 85% |
| Run 6: | 9:20 | 5:58 | faster than 2% |
| Farmers carry: | 3:03 | 2:09 | faster than 6% |
| Run 7: | 9:39 | 5:59 | faster than 2% |
| Sandbag lunges: | 7:02 | 4:55 | faster than 10% |
| Run 8: | 12:34 | 7:06 | faster than 1% |
| Wall balls: | 4:19 | 4:12 | faster than 46% |
| Roxzone: | 8:57 | 5:49 | faster than 7% |
| Runs (8 km) | 1:11:37 | 46:49 | faster than 2% |
| Stations (8) | 39:55 | ||
| Finish | 2:00:25 | 1:29:32 | 337th of 363 · faster than 7% |
1,666th of 1,924 Doubles Women (faster than 13%). Against the 57 who finished around 1:41:43: most time gained on burpee broad jump (1:37), most lost on the eight runs (6:44). Runs 5 to 8 took 9:11 more than runs 1 to 4 (them: 5:45 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 5:13 | faster than 59% |
| SkiErg: | 4:34 | 4:35 | faster than 53% |
| Run 2: | 6:55 | 5:54 | faster than 17% |
| Sled push: | 1:42 | 1:30 | faster than 23% |
| Run 3: | 7:42 | 6:06 | faster than 11% |
| Sled pull: | 3:35 | 3:54 | faster than 68% |
| Run 4: | 8:21 | 6:12 | faster than 7% |
| Burpee broad jump: | 3:34 | 4:00 | faster than 67% |
| Run 5: | 8:54 | 6:22 | faster than 7% |
| Row: | 4:53 | 5:07 | faster than 76% |
| Run 6: | 8:50 | 6:22 | faster than 6% |
| Farmers carry: | 2:12 | 1:50 | faster than 10% |
| Run 7: | 8:48 | 6:21 | faster than 6% |
| Sandbag lunges: | 3:38 | 3:39 | faster than 51% |
| Run 8: | 9:30 | 6:58 | faster than 8% |
| Wall balls: | 3:37 | 3:48 | faster than 59% |
| Roxzone: | 12:46 | 9:05 | faster than 11% |
| Runs (8 km) | 1:02:49 | 49:22 | faster than 9% |
| Stations (8) | 27:45 | ||
| Finish | 1:43:17 | 1:26:57 | 1666th of 1,924 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Veronica Alberto2 races
- Adam Gonzalez1 race
- Angelina Chou Lee1 race
- Jonathan Falzon1 race
- Serina Paeu1 race
- Tamara Lay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Liana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 50% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Liana: faster than |
|---|---|
| Ski | 20% |
| Push | 15% |
| Pull | 11% |
| BBJ | 13% |
| Row | 32% |
| Carry | 3% |
| Lunges | 19% |
| Wall balls | 50% |
| Roxzone | 5% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liana beat on each part of the race, at this race.Best: Wall balls (faster than 50%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liana's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:01 faster); weakest: Runs (8 km) (27:29 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liana against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liana: 1:05:26 running, 47:47 at the stations and 14:25 in the roxzone; the longest station was the sled pull (8:24).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Liana | Typical Pro Women |
|---|---|---|
| Run 1 | 4:06 | 2:36 |
| SkiErg | 5:07 | 4:50 |
| Run 2 | 7:21 | 4:34 |
| Sled push | 5:13 | 3:42 |
| Run 3 | 8:01 | 4:50 |
| Sled pull | 8:24 | 6:05 |
| Run 4 | 8:51 | 4:53 |
| Burpee broad jump | 7:10 | 4:56 |
| Run 5 | 8:53 | 5:00 |
| Row | 5:13 | 5:01 |
| Run 6 | 8:36 | 4:56 |
| Farmers carry | 4:21 | 2:26 |
| Run 7 | 8:33 | 4:59 |
| Sandbag lunges | 6:26 | 5:06 |
| Run 8 | 11:05 | 5:57 |
| Wall balls | 5:52 | 5:53 |
| Roxzone | 14:25 | 8:49 |
| Finish | 2:07:30 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:36 against the typical Pro Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
