AUS Liana Chou Lee
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 2:07:30 (Melbourne 2025) · Open Women 2:00:25 (Sydney 2024) · Doubles Mixed 1:42:52 (Sydney 2025) · Doubles Women 1:40:08 (Brisbane 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Liana Chou Lee, Jonathan Falzonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:43:13 | 2717th of 2,979 | 1:01:00 | 31:01 | 11:17 | splitsSkiErg4:24Sled push1:57Sled pull3:42Burpee broad jump3:57Row5:00Farmers carry2:00Sandbag lunges5:28Wall balls4:33Run 16:02Run 26:32Run 36:59Run 47:32Run 57:24Run 67:55Run 77:39Run 811:00Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Women · 35-39 | 2:07:30 | 305th of 328 | 1:05:23 | 47:46 | 14:25 | splitsSkiErg5:07Sled push5:13Sled pull8:24Burpee broad jump7:10Row5:13Farmers carry4:21Sandbag lunges6:26Wall balls5:52Run 14:06Run 27:21Run 38:01Run 48:51Run 58:53Run 68:36Run 78:33Run 811:05Full report for this race → |
| Sydney 2025 4 Jul 2025team: Liana Chou Lee, Adam Gonzalezwhat the whole field did → | Doubles Mixed · team 35-39 | 1:42:52 | 1579th of 1,718 | 1:01:01 | 30:09 | 11:47 | splitsSkiErg4:06Sled push2:02Sled pull3:51Burpee broad jump4:23Row4:46Farmers carry2:04Sandbag lunges4:36Wall balls4:21Run 15:50Run 26:35Run 37:12Run 47:27Run 57:31Run 67:23Run 77:58Run 811:09Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Liana Chou Lee, Veronica Albertowhat the whole field did → | Doubles Women · team 30-39 | 1:43:17 | 1666th of 1,924 | 1:02:49 | 27:45 | 12:46 | splitsSkiErg4:34Sled push1:42Sled pull3:35Burpee broad jump3:34Row4:53Farmers carry2:12Sandbag lunges3:38Wall balls3:37Run 13:53Run 26:55Run 37:42Run 48:21Run 58:54Run 68:50Run 78:48Run 89:30Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Liana Chou Lee, Angelina Chou Leewhat the whole field did → | Doubles Women · team U29 | 1:40:08 | 501st of 556 | 1:04:22 | 28:21 | 7:28 | splitsSkiErg4:34Sled push1:47Sled pull4:17Burpee broad jump3:28Row4:40Farmers carry2:05Sandbag lunges4:02Wall balls3:28Run 15:01Run 27:33Run 38:12Run 48:49Run 58:30Run 68:54Run 78:44Run 88:43Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Women · 30-34 | 2:00:25 | 337th of 363 | 1:11:37 | 39:55 | 8:57 | splitsSkiErg5:17Sled push2:19Sled pull6:15Burpee broad jump6:45Row4:55Farmers carry3:03Sandbag lunges7:02Wall balls4:19Run 15:28Run 27:47Run 38:27Run 48:59Run 59:26Run 69:20Run 79:39Run 812:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 328 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liana against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:36 against the typical Pro Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:30.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
