GBR Liam Tucker
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Tucker at each race, oldest on the left; lower is faster.The best was 1:10:14 at Cardiff (Apr 2026); Liam Tucker was 6:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:17:11 |
| Cardiff | May 2025 | Open Men | 1:11:50 |
| Birmingham | Oct 2025 | Open Men | 1:12:18 |
| Cardiff | Apr 2026 | Open Men | 1:10:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:57 faster (1:17:11 to 1:10:14).
This line shows the finish time of Liam Tucker at each race, oldest on the left; lower is faster.The best was 55:42 at London ExCeL (Dec 2025); Liam Tucker was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:02:00 |
| London ExCeL | Dec 2025 | Doubles Men | 55:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
372nd of 2,728 Open Men (faster than 86%). Against the 83 who finished around 1:10:46: most time gained on the eight runs (0:35), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:08 | faster than 79% |
| SkiErg: | 4:19 | 4:34 | faster than 83% |
| Run 2: | 4:13 | 4:45 | faster than 80% |
| Sled push: | 2:27 | 3:05 | faster than 88% |
| Run 3: | 4:22 | 5:07 | faster than 86% |
| Sled pull: | 3:55 | 4:21 | faster than 69% |
| Run 4: | 4:15 | 5:06 | faster than 89% |
| Burpee broad jump: | 5:11 | 5:50 | faster than 65% |
| Run 5: | 4:18 | 5:12 | faster than 90% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 4:35 | 5:21 | faster than 85% |
| Farmers carry: | 2:28 | 2:43 | faster than 66% |
| Run 7: | 4:12 | 4:49 | faster than 82% |
| Sandbag lunges: | 4:36 | 5:01 | faster than 63% |
| Run 8: | 5:01 | 5:58 | faster than 86% |
| Wall balls: | 4:29 | 6:46 | faster than 92% |
| Roxzone †: | 3:00 | ||
| Runs (8 km) | 35:27 | 41:35 | faster than 87% |
| Stations (8) | 31:47 | ||
| Finish | 1:10:14 | 1:23:41 | 372nd of 2,728 · faster than 86% |
50th of 3,927 Doubles Men (faster than 98%). Against the 59 who finished around 55:10: most time gained on the eight runs (0:23), most lost on SkiErg (0:11). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:18 | faster than 93% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 3:01 | 3:48 | faster than 96% |
| Sled push: | 1:35 | 1:45 | faster than 78% |
| Run 3: | 3:05 | 4:00 | faster than 98% |
| Sled pull: | 2:47 | 3:17 | faster than 84% |
| Run 4: | 3:03 | 4:03 | faster than 99% |
| Burpee broad jump: | 2:12 | 3:12 | faster than 95% |
| Run 5: | 2:59 | 4:08 | fastest in the field |
| Row: | 4:11 | 4:33 | faster than 90% |
| Run 6: | 3:05 | 4:06 | faster than 98% |
| Farmers carry: | 1:20 | 1:34 | faster than 88% |
| Run 7: | 3:06 | 4:07 | faster than 98% |
| Sandbag lunges: | 2:39 | 3:32 | faster than 94% |
| Run 8: | 4:12 | 5:39 | faster than 99% |
| Wall balls: | 3:36 | 4:34 | faster than 97% |
| Roxzone: | 8:11 | 11:04 | faster than 98% |
| Runs (8 km) | 25:07 | 33:15 | faster than 99% |
| Stations (8) | 22:28 | ||
| Finish | 55:42 | 1:11:24 | 50th of 3,927 · faster than 98% |
648th of 3,945 Open Men (faster than 83%). Against the 119 who finished around 1:11:24: most time gained on wall balls (1:36), most lost on the eight runs (0:46). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:18 | faster than 63% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:08 | 4:33 | faster than 74% |
| Sled push: | 3:24 | 3:15 | faster than 44% |
| Run 3: | 4:16 | 4:53 | faster than 79% |
| Sled pull: | 4:14 | 5:02 | faster than 78% |
| Run 4: | 4:15 | 4:55 | faster than 81% |
| Burpee broad jump: | 4:31 | 5:36 | faster than 77% |
| Run 5: | 4:19 | 5:05 | faster than 83% |
| Row: | 4:26 | 4:49 | faster than 87% |
| Run 6: | 4:21 | 4:55 | faster than 77% |
| Farmers carry: | 2:12 | 2:09 | faster than 46% |
| Run 7: | 4:23 | 4:55 | faster than 76% |
| Sandbag lunges: | 4:20 | 5:12 | faster than 76% |
| Run 8: | 4:34 | 5:10 | faster than 75% |
| Wall balls: | 3:52 | 7:15 | faster than 98% |
| Roxzone: | 5:43 | 6:40 | faster than 73% |
| Runs (8 km) | 35:17 | 39:57 | faster than 78% |
| Stations (8) | 31:23 | ||
| Finish | 1:12:18 | 1:25:13 | 648th of 3,945 · faster than 83% |
359th of 2,466 Doubles Men (faster than 85%). Against the 75 who finished around 1:02:10: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:20 | faster than 84% |
| SkiErg: | 3:49 | 3:59 | faster than 79% |
| Run 2: | 4:02 | 4:32 | faster than 79% |
| Sled push: | 1:43 | 1:52 | faster than 67% |
| Run 3: | 4:08 | 4:51 | faster than 84% |
| Sled pull: | 2:47 | 3:13 | faster than 81% |
| Run 4: | 4:04 | 4:53 | faster than 86% |
| Burpee broad jump: | 3:29 | 3:07 | faster than 32% |
| Run 5: | 4:08 | 5:01 | faster than 87% |
| Row: | 4:14 | 4:25 | faster than 74% |
| Run 6: | 4:02 | 4:54 | faster than 89% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 3:59 | 4:54 | faster than 92% |
| Sandbag lunges: | 2:50 | 3:24 | faster than 82% |
| Run 8: | 4:09 | 4:54 | faster than 84% |
| Wall balls: | 3:36 | 4:25 | faster than 95% |
| Roxzone: | 4:52 | 5:50 | faster than 82% |
| Runs (8 km) | 33:05 | 39:20 | faster than 87% |
| Stations (8) | 24:08 | ||
| Finish | 1:02:00 | 1:11:29 | 359th of 2,466 · faster than 85% |
351st of 2,041 Open Men (faster than 82%). Against the 62 who finished around 1:10:56: most time gained on wall balls (1:14), most lost on the eight runs (0:43). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:52 | faster than 66% |
| SkiErg: | 4:21 | 4:32 | faster than 78% |
| Run 2: | 4:14 | 4:35 | faster than 71% |
| Sled push: | 3:23 | 2:59 | faster than 24% |
| Run 3: | 4:24 | 4:51 | faster than 75% |
| Sled pull: | 4:19 | 4:43 | faster than 68% |
| Run 4: | 4:27 | 4:53 | faster than 74% |
| Burpee broad jump: | 5:17 | 5:57 | faster than 67% |
| Run 5: | 4:18 | 4:59 | faster than 86% |
| Row: | 4:28 | 4:47 | faster than 86% |
| Run 6: | 4:23 | 4:54 | faster than 79% |
| Farmers carry: | 1:53 | 2:06 | faster than 71% |
| Run 7: | 4:30 | 4:54 | faster than 72% |
| Sandbag lunges: | 4:02 | 4:46 | faster than 77% |
| Run 8: | 5:05 | 5:50 | faster than 82% |
| Wall balls: | 4:06 | 6:41 | faster than 96% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 35:56 | 40:14 | faster than 79% |
| Stations (8) | 31:49 | ||
| Finish | 1:11:50 | 1:22:29 | 351st of 2,041 · faster than 82% |
640th of 2,324 Open Men (faster than 72%). Against the 70 who finished around 1:18:07: most time gained on wall balls (0:57), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:45 | faster than 65% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 3:56 | 4:21 | faster than 77% |
| Sled push: | 2:38 | 3:04 | faster than 76% |
| Run 3: | 4:24 | 4:41 | faster than 65% |
| Sled pull: | 4:29 | 5:03 | faster than 70% |
| Run 4: | 4:18 | 4:44 | faster than 73% |
| Burpee broad jump: | 5:37 | 5:53 | faster than 57% |
| Run 5: | 4:27 | 4:56 | faster than 73% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 4:26 | 4:48 | faster than 69% |
| Farmers carry: | 2:19 | 2:07 | faster than 35% |
| Run 7: | 4:31 | 4:47 | faster than 64% |
| Sandbag lunges: | 4:44 | 5:05 | faster than 60% |
| Run 8: | 5:13 | 5:33 | faster than 61% |
| Wall balls: | 4:45 | 6:43 | faster than 89% |
| Roxzone: | 7:05 | 7:38 | faster than 62% |
| Runs (8 km) | 36:40 | 39:49 | faster than 71% |
| Stations (8) | 33:30 | ||
| Finish | 1:17:11 | 1:25:48 | 640th of 2,324 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cardiff 2026 · best of 4 | 4:34 |
| Sled push | 2:27 | Cardiff 2026 · best of 4 | 3:04 |
| Sled pull | 3:55 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:31 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 4:22 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 1:53 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:02 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 3:52 | Birmingham 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:17 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 5:43 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jordan Black1 race
- Ollie Dobbins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Lunges (faster than 63%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 84% |
| Push | 88% |
| Pull | 70% |
| BBJ | 65% |
| Row | 93% |
| Carry | 67% |
| Lunges | 63% |
| Wall balls | 92% |
| Roxzone | 84% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sandbag lunges (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 35:31 running, 31:47 at the stations and 3:00 in the roxzone; the longest station was the burpee broad jumps (5:11) and the shortest the sled push (2:27).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:08 |
| SkiErg | 4:19 | 4:34 |
| Run 2 | 4:13 | 4:45 |
| Sled push | 2:27 | 3:05 |
| Run 3 | 4:22 | 5:07 |
| Sled pull | 3:55 | 4:21 |
| Run 4 | 4:15 | 5:06 |
| Burpee broad jump | 5:11 | 5:50 |
| Run 5 | 4:18 | 5:12 |
| Row | 4:22 | 4:49 |
| Run 6 | 4:35 | 5:21 |
| Farmers carry | 2:28 | 2:43 |
| Run 7 | 4:12 | 4:49 |
| Sandbag lunges | 4:36 | 5:01 |
| Run 8 | 5:01 | 5:58 |
| Wall balls | 4:29 | 6:46 |
| Roxzone | 3:00 | 3:57 |
| Finish | 1:10:14 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
