GBR Liam Tucker
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:14 (Cardiff 2026) · Doubles Men 0:55:42 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:57 faster (1:17:11 to 1:10:14).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 35-39 | 1:10:14 | top 14% 372/2,728 | 35:27 | 31:47 | 3:00 | splitsSkiErg4:19Sled push2:27Sled pull3:55Burpee broad jump5:11Row4:22Farmers carry2:28Sandbag lunges4:36Wall balls4:29Run 14:34Run 24:13Run 34:22Run 44:15Run 54:18Run 64:35Run 74:12Run 85:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Liam Tucker, Jordan Blackwhat the whole field did → | Doubles Men · team 35-39 | 0:55:42 | top 2% 49/3,927 | 25:07* | 22:28* | 8:11 | splitsSkiErg4:08Sled push1:35Sled pull2:47Burpee broad jump2:12Row4:11Farmers carry1:20Sandbag lunges2:39Wall balls3:36Run 12:39Run 23:01Run 33:05Run 43:03Run 52:59Run 63:05Run 73:06Run 84:12Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Ollie Dobbins, Liam Tuckerwhat the whole field did → | Doubles Men · team 35-39 | 1:02:00 | top 15% 358/2,466 | 33:05 | 24:08 | 4:52 | splitsSkiErg3:49Sled push1:43Sled pull2:47Burpee broad jump3:29Row4:14Farmers carry1:40Sandbag lunges2:50Wall balls3:36Run 14:36Run 24:02Run 34:08Run 44:04Run 54:08Run 64:02Run 73:59Run 84:09Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:12:18 | top 17% 648/3,945 | 35:17 | 31:23 | 5:43 | splitsSkiErg4:24Sled push3:24Sled pull4:14Burpee broad jump4:31Row4:26Farmers carry2:12Sandbag lunges4:20Wall balls3:52Run 15:02Run 24:08Run 34:16Run 44:15Run 54:19Run 64:21Run 74:23Run 84:34Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:11:50 | top 18% 351/2,041 | 35:56 | 31:49 | 4:05 | splitsSkiErg4:21Sled push3:23Sled pull4:19Burpee broad jump5:17Row4:28Farmers carry1:53Sandbag lunges4:02Wall balls4:06Run 14:35Run 24:14Run 34:24Run 44:27Run 54:18Run 64:23Run 74:30Run 85:05Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:17:11 | top 28% 639/2,324 | 36:40 | 33:30 | 7:05 | splitsSkiErg4:19Sled push2:38Sled pull4:29Burpee broad jump5:37Row4:39Farmers carry2:19Sandbag lunges4:44Wall balls4:45Run 15:28Run 23:56Run 34:24Run 44:18Run 54:27Run 64:26Run 74:31Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
