GBR Liam Monelle
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Monelle at each race, oldest on the left; lower is faster.The best was 1:18:08 at London Olympia (Mar 2026); Liam Monelle was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:26:17 |
| London Olympia | Mar 2026 | Open Men | 1:18:08 |
| Birmingham | Oct 2026 | Open Men | 1:21:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:09 faster (1:26:17 to 1:18:08).
This line shows the finish time of Liam Monelle at each race, oldest on the left; lower is faster.The best was 1:06:03 at Birmingham (Nov 2026); Liam Monelle was 10:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:16:08 |
| Red Bull Monday Night Shift Invitational | Mar 2026 | Doubles Men | 1:06:09 |
| Cardiff | Apr 2026 | Doubles Men | 1:10:33 |
| Birmingham | Nov 2026 | Doubles Men | 1:06:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,723rd of 3,831 Open Men (faster than 55%). Against the 117 who finished around 1:21:59: most time gained on the eight runs (2:59), most lost on sled push (1:17). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:09 | faster than 77% |
| SkiErg: | 4:41 | 4:33 | faster than 35% |
| Run 2: | 4:06 | 4:31 | faster than 74% |
| Sled push: | 4:40 | 3:20 | faster than 8% |
| Run 3: | 4:30 | 4:51 | faster than 68% |
| Sled pull: | 4:49 | 4:36 | faster than 43% |
| Run 4: | 4:33 | 4:51 | faster than 65% |
| Burpee broad jump: | 5:30 | 5:33 | faster than 51% |
| Run 5: | 4:20 | 4:59 | faster than 80% |
| Row: | 4:57 | 4:48 | faster than 38% |
| Run 6: | 4:21 | 4:52 | faster than 74% |
| Farmers carry: | 2:54 | 2:08 | faster than 12% |
| Run 7: | 4:25 | 4:52 | faster than 72% |
| Sandbag lunges: | 6:09 | 5:08 | faster than 25% |
| Run 8: | 4:34 | 5:11 | faster than 75% |
| Wall balls: | 7:21 | 7:05 | faster than 46% |
| Roxzone: | 5:42 | 6:25 | faster than 68% |
| Runs (8 km) | 35:20 | 39:20 | faster than 75% |
| Stations (8) | 41:01 | ||
| Finish | 1:21:58 | 1:24:06 | 1723rd of 3,831 · faster than 55% |
888th of 3,157 Doubles Men (faster than 71%). Against the 95 who finished around 1:06:37: most time gained on sled push (0:26), most lost on the roxzone (0:32). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:13 | faster than 82% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 4:10 | 4:34 | faster than 70% |
| Sled push: | 1:31 | 2:00 | faster than 98% |
| Run 3: | 4:39 | 4:53 | faster than 60% |
| Sled pull: | 3:20 | 3:15 | faster than 45% |
| Run 4: | 4:36 | 4:53 | faster than 63% |
| Burpee broad jump: | 2:43 | 3:18 | faster than 79% |
| Run 5: | 4:37 | 5:00 | faster than 66% |
| Row: | 4:23 | 4:28 | faster than 60% |
| Run 6: | 4:26 | 4:55 | faster than 72% |
| Farmers carry: | 1:25 | 1:38 | faster than 83% |
| Run 7: | 4:38 | 4:58 | faster than 65% |
| Sandbag lunges: | 3:14 | 3:34 | faster than 67% |
| Run 8: | 4:24 | 5:00 | faster than 75% |
| Wall balls: | 4:01 | 4:24 | faster than 73% |
| Roxzone: | 5:44 | 5:52 | faster than 54% |
| Runs (8 km) | 35:57 | 39:23 | faster than 71% |
| Stations (8) | 24:28 | ||
| Finish | 1:06:03 | 1:12:16 | 888th of 3,157 · faster than 71% |
972nd of 2,268 Doubles Men (faster than 57%). Against the 69 who finished around 1:11:07: most time gained on the eight runs (1:18), most lost on wall balls (0:33). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:14 | faster than 57% |
| SkiErg: | 4:04 | 4:05 | faster than 52% |
| Run 2: | 4:39 | 4:47 | faster than 57% |
| Sled push: | 2:18 | 1:50 | faster than 9% |
| Run 3: | 4:44 | 5:06 | faster than 69% |
| Sled pull: | 3:03 | 2:57 | faster than 44% |
| Run 4: | 4:40 | 5:06 | faster than 72% |
| Burpee broad jump: | 3:31 | 3:23 | faster than 43% |
| Run 5: | 5:10 | 5:14 | faster than 53% |
| Row: | 4:33 | 4:30 | faster than 44% |
| Run 6: | 4:56 | 5:25 | faster than 73% |
| Farmers carry: | 2:11 | 2:06 | faster than 40% |
| Run 7: | 4:46 | 4:53 | faster than 55% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 50% |
| Run 8: | 5:28 | 5:52 | faster than 67% |
| Wall balls: | 4:44 | 4:16 | faster than 30% |
| Roxzone †: | 3:17 | ||
| Runs (8 km) | 39:25 | 41:51 | faster than 65% |
| Stations (8) | 27:51 | ||
| Finish | 1:10:33 | 1:12:23 | 972nd of 2,268 · faster than 57% |
839th of 2,650 Open Men (faster than 68%). Against the 81 who finished around 1:17:33: most time gained on the roxzone (0:40), most lost on sandbag lunges (0:31). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:42 | faster than 71% |
| SkiErg: | 4:23 | 4:28 | faster than 61% |
| Run 2: | 4:14 | 4:34 | faster than 71% |
| Sled push: | 3:16 | 2:56 | faster than 32% |
| Run 3: | 4:56 | 4:52 | faster than 47% |
| Sled pull: | 4:11 | 4:24 | faster than 58% |
| Run 4: | 4:39 | 4:52 | faster than 61% |
| Burpee broad jump: | 5:01 | 5:35 | faster than 63% |
| Run 5: | 4:30 | 5:03 | faster than 76% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 4:26 | 4:54 | faster than 74% |
| Farmers carry: | 2:29 | 2:13 | faster than 32% |
| Run 7: | 4:31 | 4:54 | faster than 70% |
| Sandbag lunges: | 5:23 | 5:16 | faster than 47% |
| Run 8: | 6:30 | 6:55 | faster than 63% |
| Wall balls: | 6:03 | 7:24 | faster than 72% |
| Roxzone: | 4:38 | 5:53 | faster than 85% |
| Runs (8 km) | 38:00 | 41:06 | faster than 69% |
| Stations (8) | 35:35 | ||
| Finish | 1:18:08 | 1:25:09 | 839th of 2,650 · faster than 68% |
25th of 56 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 56 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:29 | faster than 83% |
| SkiErg: | 3:50 | 3:50 | faster than 52% |
| Run 2: | 4:00 | 4:22 | faster than 76% |
| Sled push: | 1:54 | 1:42 | faster than 25% |
| Run 3: | 4:37 | 4:38 | faster than 49% |
| Sled pull: | 3:06 | 2:45 | faster than 18% |
| Run 4: | 4:23 | 4:35 | faster than 63% |
| Burpee broad jump: | 3:08 | 2:53 | faster than 37% |
| Run 5: | 4:29 | 4:44 | faster than 61% |
| Row: | 4:18 | 4:16 | faster than 41% |
| Run 6: | 4:21 | 4:36 | faster than 67% |
| Farmers carry: | 1:43 | 1:39 | faster than 34% |
| Run 7: | 4:29 | 4:38 | faster than 58% |
| Sandbag lunges: | 3:34 | 3:19 | faster than 30% |
| Run 8: | 5:45 | 6:12 | faster than 69% |
| Wall balls: | 4:21 | 4:24 | faster than 54% |
| Roxzone: | 4:24 | 4:53 | faster than 74% |
| Runs (8 km) | 35:54 | 37:37 | faster than 67% |
| Stations (8) | 25:54 | ||
| Finish | 1:06:09 | 1:08:42 | 25th of 56 · faster than 56% |
3,259th of 5,554 Open Men (faster than 41%). Against the 170 who finished around 1:26:48: most time gained on the eight runs (3:43), most lost on sandbag lunges (1:40). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:13 | faster than 62% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 3:34 | 3:46 | faster than 64% |
| Sled push: | 3:11 | 2:48 | faster than 26% |
| Run 3: | 4:25 | 4:00 | faster than 26% |
| Sled pull: | 6:34 | 4:47 | faster than 10% |
| Run 4: | 3:35 | 4:02 | faster than 77% |
| Burpee broad jump: | 7:04 | 5:30 | faster than 22% |
| Run 5: | 3:49 | 4:09 | faster than 70% |
| Row: | 5:17 | 4:56 | faster than 21% |
| Run 6: | 3:38 | 4:04 | faster than 76% |
| Farmers carry: | 3:20 | 2:03 | faster than 4% |
| Run 7: | 3:30 | 4:05 | faster than 85% |
| Sandbag lunges: | 7:13 | 5:09 | faster than 13% |
| Run 8: | 5:12 | 5:55 | faster than 77% |
| Wall balls: | 6:40 | 7:20 | faster than 60% |
| Roxzone: | 11:31 | 11:44 | faster than 53% |
| Runs (8 km) | 30:43 | 33:23 | faster than 70% |
| Stations (8) | 44:06 | ||
| Finish | 1:26:17 | 1:23:09 | 3259th of 5,554 · faster than 41% |
810th of 1,279 Doubles Men (faster than 36%). Against the 39 who finished around 1:16:44: most time gained on the eight runs (3:52), most lost on the roxzone (2:10). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:33 | faster than 41% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 4:06 | 4:44 | faster than 86% |
| Sled push: | 2:34 | 1:54 | faster than 5% |
| Run 3: | 4:31 | 5:07 | faster than 81% |
| Sled pull: | 5:03 | 3:24 | faster than 5% |
| Run 4: | 5:21 | 5:06 | faster than 37% |
| Burpee broad jump: | 2:43 | 3:00 | faster than 68% |
| Run 5: | 5:09 | 5:12 | faster than 52% |
| Row: | 4:49 | 4:22 | faster than 11% |
| Run 6: | 4:53 | 5:08 | faster than 64% |
| Farmers carry: | 1:50 | 1:36 | faster than 21% |
| Run 7: | 4:44 | 5:07 | faster than 74% |
| Sandbag lunges: | 3:08 | 3:29 | faster than 70% |
| Run 8: | 5:14 | 5:15 | faster than 51% |
| Wall balls: | 4:27 | 4:19 | faster than 42% |
| Roxzone: | 9:02 | 6:15 | faster than 8% |
| Runs (8 km) | 38:35 | 40:20 | faster than 63% |
| Stations (8) | 28:35 | ||
| Finish | 1:16:08 | 1:13:08 | 810th of 1,279 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 3:11 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:11 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:01 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:49 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 2:29 | London Olympia 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:23 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 6:03 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:43 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:38 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aden Criddle2 races
- Luke Samuels1 race
- Ryan Dorrington1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 62% |
| Push | 33% |
| Pull | 58% |
| BBJ | 63% |
| Row | 50% |
| Carry | 32% |
| Lunges | 47% |
| Wall balls | 73% |
| Roxzone | 85% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 38:05 running, 35:35 at the stations and 4:38 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:42 |
| SkiErg | 4:23 | 4:28 |
| Run 2 | 4:14 | 4:34 |
| Sled push | 3:16 | 2:56 |
| Run 3 | 4:56 | 4:52 |
| Sled pull | 4:11 | 4:24 |
| Run 4 | 4:39 | 4:52 |
| Burpee broad jump | 5:01 | 5:35 |
| Run 5 | 4:30 | 5:03 |
| Row | 4:49 | 4:48 |
| Run 6 | 4:26 | 4:54 |
| Farmers carry | 2:29 | 2:13 |
| Run 7 | 4:31 | 4:54 |
| Sandbag lunges | 5:23 | 5:16 |
| Run 8 | 6:30 | 6:55 |
| Wall balls | 6:03 | 7:24 |
| Roxzone | 4:38 | 5:53 |
| Finish | 1:18:08 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
