GBR Liam Monelle
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:08 (London Olympia 2026) · Doubles Men 1:06:09 (Red Bull Monday Night Shift Invitational 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Aden Criddle, Liam Monellewhat the whole field did → | Doubles Men · team 25-29 | 1:10:33 | top 43% 971/2,268 | 39:25 | 27:51 | 3:17 | splitsSkiErg4:04Sled push2:18Sled pull3:03Burpee broad jump3:31Row4:33Farmers carry2:11Sandbag lunges3:27Wall balls4:44Run 15:05Run 24:39Run 34:44Run 44:40Run 55:10Run 64:56Run 74:46Run 85:28Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:18:08 | top 32% 835/2,638 | 38:00 | 35:35 | 4:38 | splitsSkiErg4:23Sled push3:16Sled pull4:11Burpee broad jump5:01Row4:49Farmers carry2:29Sandbag lunges5:23Wall balls6:03Run 14:19Run 24:14Run 34:56Run 44:39Run 54:30Run 64:26Run 74:31Run 86:30Full report for this race → |
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Ryan Dorrington, Liam Monellewhat the whole field did → | Doubles Men · team 30-34 | 1:06:09 | 25th of 56 | 35:54 | 25:54 | 4:24 | splitsSkiErg3:50Sled push1:54Sled pull3:06Burpee broad jump3:08Row4:18Farmers carry1:43Sandbag lunges3:34Wall balls4:21Run 13:52Run 24:00Run 34:37Run 44:23Run 54:29Run 64:21Run 74:29Run 85:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:26:17 | 3255th of 5,554 | 30:43* | 44:06* | 11:31 | splitsSkiErg4:47Sled push3:11Sled pull6:34Burpee broad jump7:04Row5:17Farmers carry3:20Sandbag lunges7:13Wall balls6:40Run 13:04Run 23:34Run 34:25Run 43:35Run 53:49Run 63:38Run 73:30Run 85:12Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Aden Criddle, Liam Monellewhat the whole field did → | Doubles Men · team U29 | 1:16:08 | 807th of 1,279 | 38:35 | 28:35 | 9:02 | splitsSkiErg4:01Sled push2:34Sled pull5:03Burpee broad jump2:43Row4:49Farmers carry1:50Sandbag lunges3:08Wall balls4:27Run 14:40Run 24:06Run 34:31Run 45:21Run 55:09Run 64:53Run 74:44Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
