GBR Liam Hayward
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Hayward at each race, oldest on the left; lower is faster.The best was 1:12:17 at Manchester (Jan 2025); Liam Hayward was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:15:02 |
| Manchester | Jan 2025 | Open Men | 1:12:17 |
| Birmingham | Oct 2025 | Open Men | 1:14:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:45 faster (1:15:02 to 1:12:17).
This line shows the finish time of Liam Hayward at each race, oldest on the left; lower is faster.The best was 1:12:13 at London Olympia (Mar 2026); Liam Hayward was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:14:05 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:12:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
510th of 2,110 Doubles Mixed (faster than 75%). Against the 61 who finished around 1:12:30: most time gained on row (0:31), most lost on the eight runs (1:50). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:19 | faster than 77% |
| SkiErg: | 3:53 | 4:14 | faster than 92% |
| Run 2: | 4:59 | 5:04 | faster than 55% |
| Sled push: | 1:33 | 2:12 | faster than 98% |
| Run 3: | 5:03 | 5:18 | faster than 61% |
| Sled pull: | 3:01 | 3:35 | faster than 83% |
| Run 4: | 5:10 | 5:17 | faster than 55% |
| Burpee broad jump: | 2:51 | 3:35 | faster than 84% |
| Run 5: | 5:11 | 5:24 | faster than 60% |
| Row: | 4:03 | 4:43 | faster than 98% |
| Run 6: | 5:02 | 5:20 | faster than 63% |
| Farmers carry: | 1:33 | 1:53 | faster than 92% |
| Run 7: | 5:09 | 5:21 | faster than 59% |
| Sandbag lunges: | 3:56 | 4:03 | faster than 55% |
| Run 8: | 6:50 | 7:13 | faster than 63% |
| Wall balls: | 4:10 | 4:44 | faster than 77% |
| Roxzone: | 5:16 | 5:50 | faster than 67% |
| Runs (8 km) | 42:02 | 44:34 | faster than 64% |
| Stations (8) | 25:00 | ||
| Finish | 1:12:13 | 1:20:11 | 510th of 2,110 · faster than 75% |
842nd of 3,945 Open Men (faster than 78%). Against the 120 who finished around 1:13:52: most time gained on sled pull (0:21), most lost on the roxzone (0:48). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:18 | faster than 79% |
| SkiErg: | 4:06 | 4:30 | faster than 95% |
| Run 2: | 4:08 | 4:33 | faster than 74% |
| Sled push: | 2:59 | 3:15 | faster than 63% |
| Run 3: | 4:10 | 4:53 | faster than 85% |
| Sled pull: | 3:57 | 5:02 | faster than 87% |
| Run 4: | 4:18 | 4:55 | faster than 78% |
| Burpee broad jump: | 5:12 | 5:36 | faster than 60% |
| Run 5: | 4:23 | 5:05 | faster than 81% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 4:23 | 4:55 | faster than 76% |
| Farmers carry: | 2:03 | 2:09 | faster than 58% |
| Run 7: | 4:17 | 4:55 | faster than 81% |
| Sandbag lunges: | 4:45 | 5:12 | faster than 63% |
| Run 8: | 4:58 | 5:10 | faster than 58% |
| Wall balls: | 5:35 | 7:15 | faster than 81% |
| Roxzone: | 6:17 | 6:40 | faster than 58% |
| Runs (8 km) | 35:14 | 39:57 | faster than 78% |
| Stations (8) | 32:59 | ||
| Finish | 1:14:26 | 1:25:13 | 842nd of 3,945 · faster than 78% |
676th of 2,158 Doubles Mixed (faster than 68%). Against the 65 who finished around 1:13:38: most time gained on sled pull (1:10), most lost on the eight runs (3:12). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:59 | faster than 55% |
| SkiErg: | 3:53 | 4:18 | faster than 95% |
| Run 2: | 5:11 | 5:06 | faster than 46% |
| Sled push: | 1:29 | 2:18 | faster than 99% |
| Run 3: | 5:32 | 5:21 | faster than 41% |
| Sled pull: | 2:38 | 4:01 | faster than 99% |
| Run 4: | 5:18 | 5:23 | faster than 54% |
| Burpee broad jump: | 3:07 | 3:32 | faster than 70% |
| Run 5: | 5:37 | 5:30 | faster than 44% |
| Row: | 4:08 | 4:43 | faster than 96% |
| Run 6: | 5:18 | 5:25 | faster than 55% |
| Farmers carry: | 1:22 | 1:47 | faster than 96% |
| Run 7: | 5:21 | 5:26 | faster than 54% |
| Sandbag lunges: | 2:59 | 3:52 | faster than 89% |
| Run 8: | 5:23 | 5:27 | faster than 53% |
| Wall balls: | 3:59 | 4:39 | faster than 83% |
| Roxzone: | 7:07 | 6:30 | faster than 34% |
| Runs (8 km) | 43:28 | 43:41 | faster than 51% |
| Stations (8) | 23:35 | ||
| Finish | 1:14:05 | 1:19:51 | 676th of 2,158 · faster than 68% |
273rd of 1,191 Open Men (faster than 77%). Against the 35 who finished around 1:12:44: most time gained on wall balls (0:58), most lost on the roxzone (1:01). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:28 | faster than 63% |
| SkiErg: | 3:56 | 4:18 | faster than 96% |
| Run 2: | 4:29 | 4:48 | faster than 68% |
| Sled push: | 2:07 | 2:39 | faster than 89% |
| Run 3: | 4:45 | 5:08 | faster than 67% |
| Sled pull: | 4:06 | 4:29 | faster than 66% |
| Run 4: | 4:43 | 5:12 | faster than 72% |
| Burpee broad jump: | 4:07 | 5:08 | faster than 77% |
| Run 5: | 4:45 | 5:20 | faster than 74% |
| Row: | 4:16 | 4:39 | faster than 91% |
| Run 6: | 4:50 | 5:16 | faster than 70% |
| Farmers carry: | 1:26 | 2:05 | faster than 97% |
| Run 7: | 4:53 | 5:15 | faster than 66% |
| Sandbag lunges: | 4:39 | 4:57 | faster than 62% |
| Run 8: | 5:01 | 5:23 | faster than 64% |
| Wall balls: | 4:32 | 6:28 | faster than 92% |
| Roxzone: | 6:25 | 6:28 | faster than 50% |
| Runs (8 km) | 36:42 | 40:12 | faster than 70% |
| Stations (8) | 29:09 | ||
| Finish | 1:12:17 | 1:22:18 | 273rd of 1,191 · faster than 77% |
381st of 1,206 Open Men (faster than 68%). Against the 36 who finished around 1:14:39: most time gained on sled push (0:39), most lost on sandbag lunges (0:43). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:30 | faster than 64% |
| SkiErg: | 3:52 | 4:16 | faster than 96% |
| Run 2: | 4:32 | 4:54 | faster than 71% |
| Sled push: | 1:44 | 2:26 | faster than 96% |
| Run 3: | 5:09 | 5:12 | faster than 52% |
| Sled pull: | 4:23 | 4:16 | faster than 45% |
| Run 4: | 4:42 | 5:14 | faster than 78% |
| Burpee broad jump: | 5:08 | 5:08 | faster than 50% |
| Run 5: | 4:49 | 5:19 | faster than 76% |
| Row: | 4:03 | 4:35 | faster than 99% |
| Run 6: | 5:06 | 5:16 | faster than 59% |
| Farmers carry: | 1:47 | 1:58 | faster than 66% |
| Run 7: | 4:48 | 5:16 | faster than 74% |
| Sandbag lunges: | 5:18 | 4:56 | faster than 38% |
| Run 8: | 5:24 | 5:43 | faster than 64% |
| Wall balls: | 5:40 | 6:03 | faster than 59% |
| Roxzone: | 5:26 | 5:39 | faster than 56% |
| Runs (8 km) | 37:45 | 40:49 | faster than 71% |
| Stations (8) | 31:55 | ||
| Finish | 1:15:02 | 1:20:16 | 381st of 1,206 · faster than 68% |
139th of 183 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:03 | faster than 46% |
| SkiErg: | 3:51 | 3:48 | faster than 39% |
| Run 2: | 4:49 | 4:21 | faster than 20% |
| Sled push: | 2:03 | 2:04 | faster than 53% |
| Run 3: | 5:28 | 4:39 | faster than 12% |
| Sled pull: | 6:20 | 4:03 | faster than 7% |
| Run 4: | 5:02 | 4:45 | faster than 33% |
| Burpee broad jump: | 2:55 | 2:51 | faster than 45% |
| Run 5: | 5:08 | 4:52 | faster than 33% |
| Row: | 4:12 | 4:08 | faster than 43% |
| Run 6: | 4:58 | 4:43 | faster than 39% |
| Farmers carry: | 1:21 | 1:39 | faster than 94% |
| Run 7: | 4:57 | 4:47 | faster than 40% |
| Sandbag lunges: | 4:14 | 3:27 | faster than 18% |
| Run 8: | 5:22 | 4:57 | faster than 26% |
| Wall balls: | 4:03 | 4:09 | faster than 59% |
| Roxzone: | 8:50 | 6:18 | faster than 8% |
| Runs (8 km) | 40:44 | 38:02 | faster than 30% |
| Stations (8) | 28:59 | ||
| Finish | 1:18:28 | 1:11:21 | 139th of 183 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 1:44 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 3:57 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:07 | Manchester 2025 · best of 3 | 5:38 |
| Row | 4:03 | Manchester 2024 · best of 3 | 4:53 |
| Farmers carry | 1:26 | Manchester 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:39 | Manchester 2025 · best of 3 | 5:20 |
| Wall balls | 4:32 | Manchester 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:14 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 5:26 | Manchester 2024 · best of 3 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lauren Hayward2 races
- Peter Shaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Roxzone (faster than 51%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 96% |
| Push | 89% |
| Pull | 66% |
| BBJ | 78% |
| Row | 92% |
| Carry | 98% |
| Lunges | 63% |
| Wall balls | 92% |
| Roxzone | 51% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Roxzone (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Roxzone (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 36:42 running, 29:09 at the stations and 6:25 in the roxzone; the longest station was the sandbag lunges (4:39).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:28 |
| SkiErg | 3:56 | 4:18 |
| Run 2 | 4:29 | 4:48 |
| Sled push | 2:07 | 2:39 |
| Run 3 | 4:45 | 5:08 |
| Sled pull | 4:06 | 4:29 |
| Run 4 | 4:43 | 5:12 |
| Burpee broad jump | 4:07 | 5:08 |
| Run 5 | 4:45 | 5:20 |
| Row | 4:16 | 4:39 |
| Run 6 | 4:50 | 5:16 |
| Farmers carry | 1:26 | 2:05 |
| Run 7 | 4:53 | 5:15 |
| Sandbag lunges | 4:39 | 4:57 |
| Run 8 | 5:01 | 5:23 |
| Wall balls | 4:32 | 6:28 |
| Roxzone | 6:25 | 6:28 |
| Finish | 1:12:17 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:17.
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