IRL Liam Harding
12 HYROX results (1 solo, 11 in a team) over 2 seasons. Personal bests: Open Men 1:09:35 (Bangkok 2026) · Doubles Men 0:56:52 (Málaga 2025) · Pro Doubles Men 0:58:02 (Málaga 2026).
Two results in one division at the same race (Doubles Men at Málaga 2025): either two athletes called Liam Harding, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Liam Harding, David Hoarewhat the whole field did → | Doubles Men · team 40-44 | 1:22:49 | 754th of 992 | 47:45 | 29:26 | 5:41 | splitsSkiErg4:28Sled push1:30Sled pull3:45Burpee broad jump3:48Row5:02Farmers carry1:47Sandbag lunges3:33Wall balls5:33Run 14:41Run 26:10Run 36:29Run 46:19Run 56:21Run 66:12Run 76:16Run 85:20Full report for this race → |
| Málaga 2026 19 Apr 2026team: Liam Harding, Sean Hardingwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:02 | top 19% 62/343 | 31:38 | 22:28 | 4:00 | splitsSkiErg3:40Sled push2:02Sled pull2:57Burpee broad jump1:57Row4:06Farmers carry1:28Sandbag lunges2:27Wall balls3:51Run 13:37Run 23:51Run 34:00Run 43:59Run 54:00Run 64:06Run 74:08Run 84:01Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:09:35 | top 4% 103/2,828 | 31:45 | 30:28 | 7:27 | splitsSkiErg4:19Sled push2:40Sled pull3:47Burpee broad jump4:03Row4:37Farmers carry1:42Sandbag lunges3:51Wall balls5:29Run 15:18Run 23:29Run 33:40Run 43:37Run 53:39Run 63:37Run 73:46Run 84:42Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Dominic Swinton, Liam Hardingwhat the whole field did → | Doubles Men · team 35-39 | 1:01:51 | top 3% 33/1,552 | 31:08 | 23:17 | 7:30 | splitsSkiErg3:57Sled push1:43Sled pull2:53Burpee broad jump2:56Row4:26Farmers carry1:24Sandbag lunges2:23Wall balls3:35Run 15:30Run 23:24Run 33:47Run 43:30Run 53:32Run 63:33Run 73:36Run 84:20Full report for this race → |
| Dublin 2025 12 Nov 2025team: Sean Harding, Liam Hardingwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:05 | top 22% 41/188 | 32:54 | 23:42 | 3:33 | splitsSkiErg3:44Sled push2:03Sled pull3:15Burpee broad jump2:17Row4:13Farmers carry1:34Sandbag lunges2:38Wall balls3:58Run 12:35Run 24:19Run 34:30Run 44:29Run 54:42Run 64:42Run 74:34Run 83:07Full report for this race → |
| Riga 2025 31 May 2025team: Sean Harding, Liam Hardingwhat the whole field did → | Doubles Men · team 30-39 | 0:57:19 | 2nd of 252 | 34:16 | 20:08 | 2:59 | splitsSkiErg3:37Sled push1:22Sled pull2:15Burpee broad jump2:07Row3:58Farmers carry1:24Sandbag lunges2:07Wall balls3:18Run 13:29Run 24:08Run 34:21Run 44:23Run 54:27Run 64:25Run 74:31Run 84:35Full report for this race → |
| Málaga 2025 21 Mar 2025team: Conor McIntyre, Liam Hardingwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:04:44 | top 39% 62/159 | 34:41 | 25:59 | 4:09 | splitsSkiErg3:56Sled push2:12Sled pull3:09Burpee broad jump2:36Row4:19Farmers carry1:38Sandbag lunges3:15Wall balls4:54Run 13:40Run 24:02Run 34:26Run 44:26Run 54:32Run 64:26Run 74:33Run 84:40Full report for this race → |
| Málaga 2025 21 Mar 2025team: Liam Harding, Liam Hardingwhat the whole field did → | Doubles Men · team 40-49 | 1:21:52 | 894th of 1,076 | 42:19 | 31:21 | 8:17 | splitsSkiErg4:15Sled push1:56Sled pull4:35Burpee broad jump5:22Row4:49Farmers carry1:48Sandbag lunges3:39Wall balls4:57Run 14:30Run 24:45Run 35:05Run 45:24Run 55:31Run 65:32Run 75:42Run 85:53Full report for this race → |
| Málaga 2025 21 Mar 2025team: Sean Harding, Liam Hardingwhat the whole field did → | Doubles Men · team 30-39 | 0:56:52 | top 3% 24/1,076 | 32:06 | 21:07 | 3:44 | splitsSkiErg3:43Sled push1:50Sled pull2:19Burpee broad jump2:13Row4:08Farmers carry1:26Sandbag lunges2:07Wall balls3:21Run 13:37Run 23:53Run 34:03Run 44:04Run 54:05Run 64:04Run 74:11Run 84:11Full report for this race → |
| Manchester 2025 24 Jan 2025team: Liam Harding, Sean Hardingwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:34 | top 26% 31/122 | 33:44 | 22:32 | 4:25 | splitsSkiErg3:42Sled push1:50Sled pull3:10Burpee broad jump2:19Row4:00Farmers carry1:25Sandbag lunges2:43Wall balls3:23Run 13:01Run 24:09Run 34:23Run 44:28Run 54:24Run 64:23Run 74:34Run 84:29Full report for this race → |
| Dublin 2024 15 Nov 2024team: Sean Harding, Liam Hardingwhat the whole field did → | Doubles Men · team 30-39 | 0:57:40 | top 4% 28/928 | 33:27 | 20:59 | 3:18 | splitsSkiErg3:33Sled push1:25Sled pull2:17Burpee broad jump2:38Row3:59Farmers carry1:23Sandbag lunges2:06Wall balls3:38Run 12:37Run 24:21Run 34:33Run 44:39Run 54:43Run 64:44Run 74:47Run 83:06Full report for this race → |
| Poznań 2024 2 Nov 2024team: Liam Harding, Sean Hardingwhat the whole field did → | Doubles Men · team 30-39 | 0:57:42 | top 8% 19/265 | 33:05 | 20:27 | 4:16 | splitsSkiErg3:41Sled push1:11Sled pull1:49Burpee broad jump2:40Row4:06Farmers carry1:42Sandbag lunges2:08Wall balls3:10Run 14:32Run 23:55Run 34:04Run 44:06Run 54:01Run 64:03Run 74:03Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
