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Athlete · Open Men · 30-34 · IRL IRL

Liam Harding

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14 HYROX races over 2 seasons: 1 solo, 13 in a team with 9 partners.

Two results in one division at the same race (Doubles Men at Málaga 2025): either two athletes called Liam Harding, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Open Men time1:09:35Bangkok 2026
Open Men place103rdof 2,828 · Bangkok 2026
Latest race58:02Málaga 2026 · Pro Doubles Men with Sean HardingLiam's best Pro Doubles Men time so far
Strongest part of the raceRoxzonefaster than 97% of Open Men at Bangkok 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:09:35Bangkok 2026 · 1 raceDoubles Men56:52Málaga 2025 · 7 races · with Sean HardingPro Doubles Men58:02Málaga 2026 · 4 races · with Sean HardingRelay Men55:05Dublin Nov 2025 · 1 race · with Sean Harding, David Egor Egan, Alan NugentRelay Mixed1:02:56Málaga 2025 · 1 race · with James Keane, Ellen Corrigan, Chloe McHugh

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:05:001:10:001:15:001:20:00 best 56:52 best 56:52 · Málaga

This line shows the finish time of Liam Harding at each race, oldest on the left; lower is faster.The best was 56:52 at Málaga (Mar 2025); Liam Harding was 25:07 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Poznań Nov 2024 Doubles Men 57:42
Dublin Nov 2024 Doubles Men 57:40
Málaga Mar 2025 Doubles Men 56:52
Málaga Mar 2025 Doubles Men 1:21:52
Riga May 2025 Doubles Men 57:19
Bangkok Mar 2026 Doubles Men 1:01:51
Warsaw Apr 2026 Doubles Men 1:22:49

Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.

Every race

14 results at 9 races

Tap a result for its full report
Málaga 2026 18 Apr 2026
Race results
Pro Doubles Men, team 35-39, with Sean Harding 58:02 62nd of 343; 12th of 84 aged 35-39 31:38 22:28 4:00 Runs 31:38 · Stations 22:28 · Roxzone 4:00

62nd of 343 Pro Doubles Men (faster than 82%).

Liam Harding at HYROX Málaga 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 343 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Doubles Men here
Run 1: 3:37 3:55 faster than 71%
SkiErg: 3:40 3:45 faster than 67%
Run 2: 3:51 4:09 faster than 71%
Sled push: 2:02 2:15 faster than 77%
Run 3: 4:00 4:28 faster than 75%
Sled pull: 2:57 3:48 faster than 93%
Run 4: 3:59 4:29 faster than 75%
Burpee broad jump: 1:57 2:35 faster than 91%
Run 5: 4:00 4:33 faster than 78%
Row: 4:06 4:15 faster than 74%
Run 6: 4:06 4:28 faster than 71%
Farmers carry: 1:28 1:33 faster than 67%
Run 7: 4:08 4:33 faster than 72%
Sandbag lunges: 2:27 3:29 faster than 97%
Run 8: 4:01 4:26 faster than 74%
Wall balls: 3:51 3:59 faster than 61%
Roxzone: 4:00 4:54 faster than 84%
Runs (8 km) 31:38 35:07 faster than 73%
Stations (8) 22:28
Finish 58:02 1:05:51 62nd of 343 · faster than 82%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Doubles Men, team 40-44, with David Hoare 1:22:49 754th of 992; 119th of 159 aged 40-44 47:45 29:26 5:41 Runs 47:45 · Stations 29:26 · Roxzone 5:41

754th of 992 Doubles Men (faster than 24%). Against the 30 who finished around 1:22:30: most time gained on sandbag lunges (0:32), most lost on the eight runs (0:48). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:53 more).

Liam Harding at HYROX Warsaw 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 992 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 992 Doubles Men here
Run 1: 4:41 4:05 faster than 20%
SkiErg: 4:28 3:56 faster than 4%
Run 2: 6:10 5:23 faster than 20%
Sled push: 1:30 1:47 faster than 90%
Run 3: 6:29 5:44 faster than 21%
Sled pull: 3:45 2:54 faster than 9%
Run 4: 6:19 5:44 faster than 27%
Burpee broad jump: 3:48 3:15 faster than 27%
Run 5: 6:21 5:50 faster than 29%
Row: 5:02 4:31 faster than 8%
Run 6: 6:12 5:41 faster than 30%
Farmers carry: 1:47 1:33 faster than 19%
Run 7: 6:16 5:46 faster than 29%
Sandbag lunges: 3:33 3:30 faster than 47%
Run 8: 5:20 4:44 faster than 29%
Wall balls: 5:33 4:12 faster than 8%
Roxzone: 5:41 5:17 faster than 40%
Runs (8 km) 47:45 43:09 faster than 27%
Stations (8) 29:26
Finish 1:22:49 1:14:26 754th of 992 · faster than 24%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026 · 2 results
Race results
Open Men, 30-34 1:09:35 103rd of 2,828; 28th of 763 aged 30-34 31:45 30:28 7:27 Runs 31:45 · Stations 30:28 · Roxzone 7:27

103rd of 2,828 Open Men (faster than 96%). Against the 85 who finished around 1:11:07: most time gained on the roxzone (0:33), most lost on wall balls (0:22). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:29 less).

Liam Harding at HYROX Bangkok 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 5:18 6:59 faster than 95%
SkiErg: 4:19 4:47 faster than 91%
Run 2: 3:29 4:33 faster than 94%
Sled push: 2:40 3:39 faster than 89%
Run 3: 3:40 4:50 faster than 93%
Sled pull: 3:47 5:53 faster than 95%
Run 4: 3:37 4:50 faster than 94%
Burpee broad jump: 4:03 6:09 faster than 90%
Run 5: 3:39 4:59 faster than 94%
Row: 4:37 5:05 faster than 87%
Run 6: 3:37 4:53 faster than 94%
Farmers carry: 1:42 2:23 faster than 94%
Run 7: 3:46 4:54 faster than 91%
Sandbag lunges: 3:51 5:59 faster than 95%
Run 8: 4:42 6:31 faster than 92%
Wall balls: 5:29 7:40 faster than 86%
Roxzone: 7:27 11:59 faster than 97%
Runs (8 km) 31:45 43:07 faster than 94%
Stations (8) 30:28
Finish 1:09:35 1:38:03 103rd of 2,828 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Dominic Swinton 1:01:51 33rd of 1,552; 2nd of 374 aged 35-39 31:08 23:17 7:30 Runs 31:08 · Stations 23:17 · Roxzone 7:30

33rd of 1,552 Doubles Men (faster than 97%).

Liam Harding at HYROX Bangkok 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,552 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,552 Doubles Men here
Run 1: 5:30 7:30 faster than 96%
SkiErg: 3:57 4:18 faster than 89%
Run 2: 3:24 4:47 faster than 97%
Sled push: 1:43 2:17 faster than 91%
Run 3: 3:47 5:03 faster than 94%
Sled pull: 2:53 4:10 faster than 96%
Run 4: 3:30 5:05 faster than 98%
Burpee broad jump: 2:56 3:34 faster than 80%
Run 5: 3:32 5:14 faster than 98%
Row: 4:26 4:47 faster than 84%
Run 6: 3:33 5:08 faster than 97%
Farmers carry: 1:24 1:48 faster than 96%
Run 7: 3:36 5:10 faster than 97%
Sandbag lunges: 2:23 4:07 faster than 99%
Run 8: 4:20 6:29 faster than 97%
Wall balls: 3:35 4:44 faster than 97%
Roxzone: 7:30 11:36 faster than 96%
Runs (8 km) 31:08 44:51 faster than 97%
Stations (8) 23:17
Finish 1:01:51 1:26:38 33rd of 1,552 · faster than 97%

Full report for this race →This result as data (JSON)

Dublin Nov 2025 12–16 Nov 2025 · 2 results
Race results
Relay Men, team 40+, with Sean Harding, David Egor Egan, Alan Nugent 55:05 13th of 32; 4th of 9 aged 40+ — — —
Pro Doubles Men, team 35-39, with Sean Harding 1:00:05 62nd of 304; 12th of 66 aged 35-39 32:54 23:42 3:33 Runs 32:54 · Stations 23:42 · Roxzone 3:33

62nd of 304 Pro Doubles Men (faster than 79%).

Liam Harding at HYROX Dublin Nov 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 2:35 2:44 faster than 67%
SkiErg: 3:44 3:47 faster than 64%
Run 2: 4:19 4:30 faster than 62%
Sled push: 2:03 1:53 faster than 27%
Run 3: 4:30 4:58 faster than 72%
Sled pull: 3:15 3:53 faster than 88%
Run 4: 4:29 4:54 faster than 75%
Burpee broad jump: 2:17 2:52 faster than 89%
Run 5: 4:42 5:02 faster than 65%
Row: 4:13 4:16 faster than 55%
Run 6: 4:42 5:00 faster than 66%
Farmers carry: 1:34 1:39 faster than 71%
Run 7: 4:34 5:06 faster than 74%
Sandbag lunges: 2:38 3:31 faster than 94%
Run 8: 3:07 3:30 faster than 75%
Wall balls: 3:58 4:15 faster than 71%
Roxzone: 3:33 3:36 faster than 53%
Runs (8 km) 32:54 35:30 faster than 71%
Stations (8) 23:42
Finish 1:00:05 1:06:32 62nd of 304 · faster than 79%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Doubles Men, team 30-39, with Sean Harding 57:19 2nd of 252; 2nd of 106 aged 30-39 34:16 20:08 2:59 Runs 34:16 · Stations 20:08 · Roxzone 2:59

2nd of 252 Doubles Men (the fastest).

Liam Harding at HYROX Riga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 252 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 252 Doubles Men here
Run 1: 3:29 4:18 faster than 94%
SkiErg: 3:37 3:58 faster than 98%
Run 2: 4:08 5:12 faster than 95%
Sled push: 1:22 1:29 faster than 74%
Run 3: 4:21 5:31 faster than 94%
Sled pull: 2:15 3:03 faster than 96%
Run 4: 4:23 5:38 faster than 95%
Burpee broad jump: 2:07 3:19 faster than 98%
Run 5: 4:27 5:55 faster than 96%
Row: 3:58 4:26 faster than 95%
Run 6: 4:25 5:45 faster than 96%
Farmers carry: 1:24 1:36 faster than 81%
Run 7: 4:31 5:43 faster than 93%
Sandbag lunges: 2:07 3:23 fastest in the field
Run 8: 4:35 5:57 faster than 94%
Wall balls: 3:18 4:07 faster than 98%
Roxzone: 2:59 4:50 fastest in the field
Runs (8 km) 34:16 44:24 faster than 96%
Stations (8) 20:08
Finish 57:19 1:15:09 2nd of 252 · fastest in the field

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025 · 4 results
Race results
Relay Mixed, team U40, with James Keane, Ellen Corrigan, Chloe McHugh 1:02:56 9th of 35; 6th of 21 aged U40 — — —
Pro Doubles Men, team 30-39, with Conor McIntyre 1:04:44 62nd of 159; 39th of 87 aged 30-39 34:41 25:59 4:09 Runs 34:41 · Stations 25:59 · Roxzone 4:09

62nd of 159 Pro Doubles Men (faster than 61%).

Liam Harding at HYROX Málaga 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 159 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 159 Pro Doubles Men here
Run 1: 3:40 3:51 faster than 66%
SkiErg: 3:56 3:45 faster than 22%
Run 2: 4:02 4:17 faster than 71%
Sled push: 2:12 2:04 faster than 34%
Run 3: 4:26 4:36 faster than 61%
Sled pull: 3:09 3:51 faster than 87%
Run 4: 4:26 4:38 faster than 64%
Burpee broad jump: 2:36 2:30 faster than 40%
Run 5: 4:32 4:40 faster than 61%
Row: 4:19 4:12 faster than 39%
Run 6: 4:26 4:36 faster than 63%
Farmers carry: 1:38 1:35 faster than 41%
Run 7: 4:33 4:38 faster than 57%
Sandbag lunges: 3:15 3:23 faster than 58%
Run 8: 4:40 4:44 faster than 54%
Wall balls: 4:54 3:47 faster than 7%
Roxzone: 4:09 4:53 faster than 75%
Runs (8 km) 34:41 36:09 faster than 63%
Stations (8) 25:59
Finish 1:04:44 1:06:46 62nd of 159 · faster than 61%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Liam Harding, Liam Harding 1:21:52 894th of 1,076; 172nd of 213 aged 40-49 42:19 31:21 8:17 Runs 42:19 · Stations 31:21 · Roxzone 8:17

894th of 1,076 Doubles Men (faster than 16%). Against the 32 who finished around 1:23:07: most time gained on the eight runs (3:52), most lost on burpee broad jump (1:34). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:37 more).

Liam Harding at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 4:30 4:23 faster than 43%
SkiErg: 4:15 3:55 faster than 11%
Run 2: 4:45 4:45 faster than 50%
Sled push: 1:56 1:50 faster than 34%
Run 3: 5:05 5:05 faster than 49%
Sled pull: 4:35 3:02 faster than 4%
Run 4: 5:24 5:08 faster than 36%
Burpee broad jump: 5:22 3:02 faster than 2%
Run 5: 5:31 5:18 faster than 38%
Row: 4:49 4:31 faster than 22%
Run 6: 5:32 5:10 faster than 32%
Farmers carry: 1:48 1:37 faster than 25%
Run 7: 5:42 5:09 faster than 26%
Sandbag lunges: 3:39 3:28 faster than 40%
Run 8: 5:53 5:13 faster than 24%
Wall balls: 4:57 3:59 faster than 11%
Roxzone: 8:17 5:48 faster than 9%
Runs (8 km) 42:19 40:19 faster than 36%
Stations (8) 31:21
Finish 1:21:52 1:11:57 894th of 1,076 · faster than 16%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Sean Harding 56:52 24th of 1,076; 11th of 466 aged 30-39 32:06 21:07 3:44 Runs 32:06 · Stations 21:07 · Roxzone 3:44

24th of 1,076 Doubles Men (faster than 97%).

Liam Harding at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 3:37 4:23 faster than 94%
SkiErg: 3:43 3:55 faster than 84%
Run 2: 3:53 4:45 faster than 96%
Sled push: 1:50 1:50 faster than 50%
Run 3: 4:03 5:05 faster than 95%
Sled pull: 2:19 3:02 faster than 93%
Run 4: 4:04 5:08 faster than 96%
Burpee broad jump: 2:13 3:02 faster than 90%
Run 5: 4:05 5:18 faster than 96%
Row: 4:08 4:31 faster than 90%
Run 6: 4:04 5:10 faster than 96%
Farmers carry: 1:26 1:37 faster than 79%
Run 7: 4:11 5:09 faster than 94%
Sandbag lunges: 2:07 3:28 fastest in the field
Run 8: 4:11 5:13 faster than 94%
Wall balls: 3:21 3:59 faster than 96%
Roxzone: 3:44 5:48 faster than 98%
Runs (8 km) 32:06 40:19 faster than 96%
Stations (8) 21:07
Finish 56:52 1:11:57 24th of 1,076 · faster than 97%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Doubles Men, team 30-39, with Sean Harding 1:00:34 31st of 122; 12th of 67 aged 30-39 33:44 22:32 4:25 Runs 33:44 · Stations 22:32 · Roxzone 4:25

31st of 122 Pro Doubles Men (faster than 75%).

Liam Harding at HYROX Manchester 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 122 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 122 Pro Doubles Men here
Run 1: 3:01 3:05 faster than 58%
SkiErg: 3:42 3:41 faster than 49%
Run 2: 4:09 4:19 faster than 58%
Sled push: 1:50 1:57 faster than 71%
Run 3: 4:23 4:35 faster than 62%
Sled pull: 3:10 3:55 faster than 90%
Run 4: 4:28 4:41 faster than 63%
Burpee broad jump: 2:19 2:29 faster than 64%
Run 5: 4:24 4:46 faster than 71%
Row: 4:00 4:10 faster than 72%
Run 6: 4:23 4:43 faster than 70%
Farmers carry: 1:25 1:38 faster than 87%
Run 7: 4:34 4:47 faster than 64%
Sandbag lunges: 2:43 3:20 faster than 91%
Run 8: 4:29 4:44 faster than 64%
Wall balls: 3:23 3:59 faster than 98%
Roxzone: 4:25 5:09 faster than 81%
Runs (8 km) 33:44 35:35 faster than 69%
Stations (8) 22:32
Finish 1:00:34 1:06:00 31st of 122 · faster than 75%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Men, team 30-39, with Sean Harding 57:40 28th of 928; 16th of 466 aged 30-39 33:27 20:59 3:18 Runs 33:27 · Stations 20:59 · Roxzone 3:18

28th of 928 Doubles Men (faster than 97%).

Liam Harding at HYROX Dublin 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 928 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 928 Doubles Men here
Run 1: 2:37 3:14 faster than 93%
SkiErg: 3:33 3:49 faster than 93%
Run 2: 4:21 5:15 faster than 93%
Sled push: 1:25 1:35 faster than 79%
Run 3: 4:33 5:40 faster than 94%
Sled pull: 2:17 3:00 faster than 93%
Run 4: 4:39 5:43 faster than 93%
Burpee broad jump: 2:38 3:17 faster than 81%
Run 5: 4:43 5:52 faster than 94%
Row: 3:59 4:24 faster than 94%
Run 6: 4:44 5:47 faster than 92%
Farmers carry: 1:23 1:34 faster than 80%
Run 7: 4:47 5:48 faster than 92%
Sandbag lunges: 2:06 3:23 fastest in the field
Run 8: 3:06 4:00 faster than 95%
Wall balls: 3:38 4:06 faster than 88%
Roxzone: 3:18 4:25 faster than 95%
Runs (8 km) 33:27 41:37 faster than 94%
Stations (8) 20:59
Finish 57:40 1:11:24 28th of 928 · faster than 97%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Doubles Men, team 30-39, with Sean Harding 57:42 19th of 265; 8th of 103 aged 30-39 33:05 20:27 4:16 Runs 33:05 · Stations 20:27 · Roxzone 4:16

19th of 265 Doubles Men (faster than 93%).

Liam Harding at HYROX Poznań 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 265 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 265 Doubles Men here
Run 1: 4:32 5:14 faster than 83%
SkiErg: 3:41 3:56 faster than 88%
Run 2: 3:55 4:45 faster than 86%
Sled push: 1:11 1:24 faster than 90%
Run 3: 4:04 5:00 faster than 89%
Sled pull: 1:49 2:36 faster than 97%
Run 4: 4:06 5:02 faster than 88%
Burpee broad jump: 2:40 3:08 faster than 75%
Run 5: 4:01 5:05 faster than 93%
Row: 4:06 4:28 faster than 92%
Run 6: 4:03 5:02 faster than 90%
Farmers carry: 1:42 1:36 faster than 37%
Run 7: 4:03 5:00 faster than 89%
Sandbag lunges: 2:08 3:16 faster than 99%
Run 8: 4:23 5:26 faster than 90%
Wall balls: 3:10 4:01 fastest in the field
Roxzone: 4:16 6:18 faster than 93%
Runs (8 km) 33:05 40:48 faster than 90%
Stations (8) 20:27
Finish 57:42 1:12:17 19th of 265 · faster than 93%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Liamedge = faster than everyone, centre = slowest

This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Wall balls (faster than 86%).

See the numbers
Part Liam: faster than
Ski 92%
Push 89%
Pull 95%
BBJ 91%
Row 87%
Carry 94%
Lunges 95%
Wall balls 86%
Roxzone 97%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 89%
Sled pull faster than 95%
Burpee broad jump faster than 91%
Row faster than 87%
Farmers carry faster than 94%
Sandbag lunges faster than 95%
Wall balls faster than 86%
Roxzone faster than 97%
Runs (8 km) faster than 95%

How much of the field Liam beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Wall balls (faster than 86%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster
Sled push 0:59 faster
Sled pull 2:06 faster
Burpee broad jump 2:06 faster
Row 0:28 faster
Farmers carry 0:41 faster
Sandbag lunges 2:08 faster
Wall balls 2:11 faster
Roxzone 4:32 faster
Runs (8 km) 11:22 faster

Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:22 faster); weakest: SkiErg (0:28 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:09:35
5:184:193:292:403:403:473:374:033:394:373:371:423:463:514:425:297:27
Typical Open Men1:36:03
6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 31:49 running, 30:28 at the stations and 7:27 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).

See the numbers
Part Liam Typical Open Men
Run 1 5:18 6:59
SkiErg 4:19 4:47
Run 2 3:29 4:33
Sled push 2:40 3:39
Run 3 3:40 4:50
Sled pull 3:47 5:53
Run 4 3:37 4:50
Burpee broad jump 4:03 6:09
Run 5 3:39 4:59
Row 4:37 5:05
Run 6 3:37 4:53
Farmers carry 1:42 2:23
Run 7 3:46 4:54
Sandbag lunges 3:51 5:59
Run 8 4:42 6:31
Wall balls 5:29 7:40
Roxzone 7:27 11:59
Finish 1:09:35 1:38:03

The race in order, left to right. A wider block than the one below is slower than typical.

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  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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