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Athlete · Open Men · 30-34 · GBR GBR

Liam Grant

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www.roxtimes.com/athletes/liam-grant-6a20937e

10 HYROX races over 3 seasons: 7 solo, 3 in a team with 3 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:00:05London Olympia (EMEA Championship) 2026
Best Open Men place106thof 3,945 · Birmingham 2025
Latest race1:07:32Birmingham Birm · Open Men7:27 slower than Liam's best Open Men time (1:00:05)
Strongest part of the raceRoxzonefaster than 91% of Open Men at London Olympia (EMEA Championship) 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:00:05London Olympia (EMEA Championship) 2026 · 6 racesPro Men1:07:08Berlin 2026 · 1 raceDoubles Men53:43Berlin 2026 · 3 races · with Dylan Thomson

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:04:001:06:001:08:00 best 1:00:05 best 1:00:05 · London Olympi…

This line shows the finish time of Liam Grant at each race, oldest on the left; lower is faster.The best was 1:00:05 at London Olympia (EMEA Championship) (Mar 2026); Liam Grant was 1:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Men 1:08:50
Berlin May 2025 Open Men 1:03:01
Birmingham Oct 2025 Open Men 1:03:00
Katowice Feb 2026 Open Men 1:02:31
London Olympia (EMEA Championship) Mar 2026 Open Men 1:00:05
Birmingham Oct 2026 Open Men 1:07:32

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:45 faster (1:08:50 to 1:00:05).

Every race

10 results at 8 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Open Men, 30-34 1:07:32 383rd of 3,831; 108th of 686 aged 30-34 31:31 31:24 4:41 Runs 31:31 · Stations 31:24 · Roxzone 4:41

383rd of 3,831 Open Men (faster than 90%). Against the 118 who finished around 1:07:33: most time gained on the eight runs (1:04), most lost on SkiErg (1:48). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:05 more).

Liam Grant at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:13 5:09 faster than 92%
SkiErg: 6:06 4:33 faster than 0%
Run 2: 3:36 4:31 faster than 96%
Sled push: 3:02 3:20 faster than 69%
Run 3: 3:51 4:51 faster than 94%
Sled pull: 3:37 4:36 faster than 87%
Run 4: 3:53 4:51 faster than 93%
Burpee broad jump: 3:39 5:33 faster than 90%
Run 5: 3:59 4:59 faster than 93%
Row: 4:18 4:48 faster than 95%
Run 6: 3:51 4:52 faster than 94%
Farmers carry: 1:38 2:08 faster than 89%
Run 7: 3:59 4:52 faster than 91%
Sandbag lunges: 4:05 5:08 faster than 82%
Run 8: 4:12 5:11 faster than 88%
Wall balls: 4:59 7:05 faster than 87%
Roxzone: 4:41 6:25 faster than 92%
Runs (8 km) 31:31 39:20 faster than 93%
Stations (8) 31:24
Finish 1:07:32 1:24:06 383rd of 3,831 · faster than 90%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Pro Men, 30-34 1:07:08 143rd of 944; 45th of 232 aged 30-34 25:58* 31:11* 10:02 Runs 25:58 · Stations 31:11 · Roxzone 10:02

143rd of 944 Pro Men (faster than 84%).

Liam Grant at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 2:56 3:06 faster than 66%
SkiErg: 4:12 4:17 faster than 64%
Run 2: 3:02 3:22 faster than 82%
Sled push: 3:27 4:08 faster than 77%
Run 3: 3:05 3:37 faster than 89%
Sled pull: 4:15 4:58 faster than 75%
Run 4: 3:05 3:38 faster than 90%
Burpee broad jump: 3:49 4:28 faster than 70%
Run 5: 3:09 3:42 faster than 87%
Row: 4:27 4:31 faster than 59%
Run 6: 3:04 3:37 faster than 90%
Farmers carry: 1:54 2:18 faster than 76%
Run 7: 3:11 3:44 faster than 87%
Sandbag lunges: 4:19 5:00 faster than 72%
Run 8: 4:30 5:23 faster than 88%
Wall balls: 4:48 6:40 faster than 88%
Roxzone: 10:02 12:15 faster than 86%
Runs (8 km) 25:58 30:33 faster than 92%
Stations (8) 31:11
Finish 1:07:08 1:19:30 143rd of 944 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Dylan Thomson 53:43 5th of 2,471; 2nd of 556 aged 25-29 —* 18:25*‡ 11:40 Runs — · Stations 18:25 · Roxzone 11:40

5th of 2,471 Doubles Men (the fastest). Against the 30 who finished around 56:54: most time gained on the eight runs (2:06), most lost on the roxzone (2:04). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:55 more).

Liam Grant at HYROX Berlin 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,471 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,471 Doubles Men here
Run 1: 2:33 3:38 fastest in the field
SkiErg: 0:43 ‡ 4:03
Run 2: 2:49 3:55 fastest in the field
Sled push: 1:28 1:55 faster than 97%
Run 3: 2:51 4:09 fastest in the field
Sled pull: 2:21 2:56 faster than 89%
Run 4: 2:51 4:10 fastest in the field
Burpee broad jump: 2:25 3:17 faster than 92%
Run 5: 2:56 4:18 fastest in the field
Row: 4:06 4:27 faster than 89%
Run 6: 2:53 4:14 fastest in the field
Farmers carry: 1:23 1:43 faster than 96%
Run 7: 2:56 4:15 fastest in the field
Sandbag lunges: 2:23 3:39 fastest in the field
Run 8: 3:58 5:51 fastest in the field
Wall balls: 3:36 4:27 faster than 97%
Roxzone: 11:40 13:18 faster than 79%
Runs (8 km) — 34:36
Stations (8) 18:25
Finish 53:43 1:14:44 5th of 2,471 · fastest in the field

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Open Men, 30-34 1:00:05 113th of 961; 35th of 231 aged 30-34 30:08 26:13 3:48 Runs 30:08 · Stations 26:13 · Roxzone 3:48

113th of 961 Open Men (faster than 88%). Against the 30 who finished around 59:22: most time gained on the roxzone (0:05), most lost on sandbag lunges (0:18). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:46 more).

Liam Grant at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 3:37 4:06 faster than 84%
SkiErg: 4:07 4:16 faster than 71%
Run 2: 3:33 4:00 faster than 82%
Sled push: 2:16 2:29 faster than 66%
Run 3: 3:34 4:14 faster than 91%
Sled pull: 3:08 3:45 faster than 77%
Run 4: 3:37 4:14 faster than 89%
Burpee broad jump: 3:03 4:18 faster than 86%
Run 5: 3:40 4:23 faster than 90%
Row: 4:15 4:33 faster than 83%
Run 6: 3:34 4:17 faster than 91%
Farmers carry: 1:38 1:55 faster than 82%
Run 7: 3:37 4:20 faster than 91%
Sandbag lunges: 3:39 4:14 faster than 71%
Run 8: 4:58 5:58 faster than 88%
Wall balls: 4:07 5:47 faster than 87%
Roxzone: 3:48 4:48 faster than 90%
Runs (8 km) 30:08 35:41 faster than 90%
Stations (8) 26:13
Finish 1:00:05 1:12:34 113th of 961 · faster than 88%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Men, team 30-34, with Robert Duncan 57:00 20th of 1,528; 6th of 362 aged 30-34 31:43 22:28 2:53 Runs 31:43 · Stations 22:28 · Roxzone 2:53

20th of 1,528 Doubles Men (faster than 98%).

Liam Grant at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 3:44 4:58 fastest in the field
SkiErg: 3:40 4:01 faster than 96%
Run 2: 3:46 4:49 faster than 97%
Sled push: 1:40 1:50 faster than 74%
Run 3: 4:01 5:09 faster than 95%
Sled pull: 2:30 2:57 faster than 87%
Run 4: 4:01 5:09 faster than 96%
Burpee broad jump: 2:34 3:07 faster than 80%
Run 5: 4:00 5:19 faster than 98%
Row: 4:12 4:34 faster than 90%
Run 6: 3:59 5:15 faster than 97%
Farmers carry: 1:20 1:41 faster than 97%
Run 7: 3:56 5:15 faster than 99%
Sandbag lunges: 2:47 3:32 faster than 90%
Run 8: 4:20 5:54 fastest in the field
Wall balls: 3:45 4:33 faster than 95%
Roxzone: 2:53 4:24 faster than 98%
Runs (8 km) 31:43 42:03 faster than 98%
Stations (8) 22:28
Finish 57:00 1:13:38 20th of 1,528 · faster than 98%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Open Men, 30-34 1:02:31 34th of 1,096; 8th of 223 aged 30-34 32:45 27:27 2:23 Runs 32:45 · Stations 27:27 · Roxzone 2:23

34th of 1,096 Open Men (faster than 96%). Against the 33 who finished around 1:05:15: most time gained on the eight runs (1:14), most lost on sandbag lunges (0:13). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:19 more).

Liam Grant at HYROX Katowice 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,096 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Open Men here
Run 1: 4:18 5:19 faster than 92%
SkiErg: 4:13 4:31 faster than 86%
Run 2: 3:52 5:00 faster than 96%
Sled push: 2:11 2:31 faster than 77%
Run 3: 4:03 5:21 faster than 96%
Sled pull: 3:23 4:22 faster than 89%
Run 4: 4:07 5:22 faster than 95%
Burpee broad jump: 3:34 5:30 faster than 91%
Run 5: 4:14 5:37 faster than 95%
Row: 4:11 4:39 faster than 95%
Run 6: 3:58 5:23 faster than 97%
Farmers carry: 1:43 2:02 faster than 82%
Run 7: 4:00 5:24 faster than 97%
Sandbag lunges: 3:58 5:06 faster than 87%
Run 8: 4:16 6:04 faster than 97%
Wall balls: 4:14 6:21 faster than 93%
Roxzone: 2:23 4:50 faster than 99%
Runs (8 km) 32:45 43:46 faster than 97%
Stations (8) 27:27
Finish 1:02:31 1:24:36 34th of 1,096 · faster than 96%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 30-34 1:03:00 106th of 3,945; 34th of 807 aged 30-34 29:56 28:48 4:21 Runs 29:56 · Stations 28:48 · Roxzone 4:21

106th of 3,945 Open Men (faster than 97%). Against the 62 who finished around 1:00:42: most time gained on the eight runs (0:16), most lost on sled pull (0:42). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:02 less).

Liam Grant at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 3:56 5:18 faster than 99%
SkiErg: 4:15 4:30 faster than 82%
Run 2: 3:27 4:33 faster than 98%
Sled push: 2:38 3:15 faster than 78%
Run 3: 3:40 4:53 faster than 98%
Sled pull: 4:09 5:02 faster than 81%
Run 4: 3:45 4:55 faster than 97%
Burpee broad jump: 3:21 5:36 faster than 96%
Run 5: 3:53 5:05 faster than 96%
Row: 4:09 4:49 faster than 99%
Run 6: 3:43 4:55 faster than 97%
Farmers carry: 1:39 2:09 faster than 89%
Run 7: 3:41 4:55 faster than 98%
Sandbag lunges: 3:43 5:12 faster than 91%
Run 8: 3:52 5:10 faster than 97%
Wall balls: 4:54 7:15 faster than 91%
Roxzone: 4:21 6:40 faster than 98%
Runs (8 km) 29:56 39:57 faster than 98%
Stations (8) 28:48
Finish 1:03:00 1:25:13 106th of 3,945 · faster than 97%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Open Men, 30-34 1:03:01 114th of 2,599; 36th of 576 aged 30-34 29:07 27:38 6:20 Runs 29:07 · Stations 27:38 · Roxzone 6:20

114th of 2,599 Open Men (faster than 95%). Against the 79 who finished around 1:03:27: most time gained on the eight runs (0:12), most lost on sandbag lunges (0:17). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:03 more).

Liam Grant at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:02 3:33 faster than 88%
SkiErg: 4:07 4:22 faster than 86%
Run 2: 3:29 4:09 faster than 91%
Sled push: 2:24 2:49 faster than 82%
Run 3: 3:33 4:25 faster than 94%
Sled pull: 3:32 4:15 faster than 83%
Run 4: 3:38 4:27 faster than 92%
Burpee broad jump: 3:36 5:19 faster than 92%
Run 5: 3:38 4:36 faster than 95%
Row: 4:07 4:39 faster than 98%
Run 6: 3:39 4:29 faster than 92%
Farmers carry: 1:37 2:01 faster than 86%
Run 7: 3:34 4:31 faster than 96%
Sandbag lunges: 3:55 5:01 faster than 86%
Run 8: 4:38 5:56 faster than 95%
Wall balls: 4:20 6:06 faster than 91%
Roxzone: 6:20 8:24 faster than 96%
Runs (8 km) 29:07 36:11 faster than 94%
Stations (8) 27:38
Finish 1:03:01 1:19:39 114th of 2,599 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Ryann Brookes 56:02 49th of 1,821; 23rd of 691 aged U29 28:40 21:15 6:11 Runs 28:40 · Stations 21:15 · Roxzone 6:11

49th of 1,821 Doubles Men (faster than 97%).

Liam Grant at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:02 3:43 faster than 93%
SkiErg: 3:33 3:56 faster than 97%
Run 2: 3:27 4:16 faster than 95%
Sled push: 1:23 1:44 faster than 97%
Run 3: 3:37 4:30 faster than 94%
Sled pull: 2:37 2:56 faster than 75%
Run 4: 3:26 4:32 faster than 97%
Burpee broad jump: 2:29 3:05 faster than 85%
Run 5: 3:37 4:39 faster than 95%
Row: 3:44 4:19 fastest in the field
Run 6: 3:37 4:34 faster than 94%
Farmers carry: 1:11 1:33 faster than 97%
Run 7: 3:35 4:34 faster than 96%
Sandbag lunges: 2:37 3:23 faster than 92%
Run 8: 4:22 5:45 faster than 97%
Wall balls: 3:41 4:06 faster than 84%
Roxzone: 6:11 8:02 faster than 95%
Runs (8 km) 28:40 36:40 faster than 96%
Stations (8) 21:15
Finish 56:02 1:09:51 49th of 1,821 · faster than 97%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 30-34 1:08:50 358th of 3,034; 112th of 632 aged 30-34 36:34 28:46 3:33 Runs 36:34 · Stations 28:46 · Roxzone 3:33

358th of 3,034 Open Men (faster than 88%). Against the 91 who finished around 1:07:52: most time gained on row (0:19), most lost on the eight runs (1:45). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:15 more).

Liam Grant at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:12 3:36 faster than 80%
SkiErg: 4:04 4:22 faster than 89%
Run 2: 4:25 5:02 faster than 86%
Sled push: 2:14 2:52 faster than 91%
Run 3: 4:40 5:22 faster than 85%
Sled pull: 3:45 4:24 faster than 78%
Run 4: 4:46 5:21 faster than 80%
Burpee broad jump: 3:56 5:20 faster than 85%
Run 5: 4:57 5:36 faster than 79%
Row: 4:06 4:43 faster than 99%
Run 6: 6:16 5:28 faster than 20%
Farmers carry: 1:36 2:04 faster than 91%
Run 7: 4:32 5:29 faster than 92%
Sandbag lunges: 3:50 4:59 faster than 88%
Run 8: 3:49 4:41 faster than 87%
Wall balls: 5:15 6:31 faster than 78%
Roxzone: 3:33 4:55 faster than 94%
Runs (8 km) 36:34 40:58 faster than 79%
Stations (8) 28:46
Finish 1:08:50 1:22:00 358th of 3,034 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Liam has done each station

Part Best Race Typical
SkiErg 4:04 Glasgow 2025 · best of 6 4:34
Sled push 2:11 Katowice 2026 · best of 6 3:04
Sled pull 3:08 London Olympia (EMEA Championship) 2026 · best of 6 4:57
Burpee broad jump 3:03 London Olympia (EMEA Championship) 2026 · best of 6 5:38
Row 4:06 Glasgow 2025 · best of 6 4:53
Farmers carry 1:36 Glasgow 2025 · best of 6 2:11
Sandbag lunges 3:39 London Olympia (EMEA Championship) 2026 · best of 6 5:20
Wall balls 4:07 London Olympia (EMEA Championship) 2026 · best of 6 7:03
Runs (8 km) 29:07 Berlin 2025 · best of 6 41:47
Roxzone 2:23 Katowice 2026 · best of 6 7:23
How to read

Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London Olympia (EMEA Championship) 2026, against 961 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Liamedge = faster than everyone, centre = slowest

This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Push (faster than 67%).

See the numbers
Part Liam: faster than
Ski 72%
Push 67%
Pull 78%
BBJ 87%
Row 84%
Carry 82%
Lunges 72%
Wall balls 88%
Roxzone 91%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%
Sled push faster than 67%
Sled pull faster than 78%
Burpee broad jump faster than 87%
Row faster than 84%
Farmers carry faster than 82%
Sandbag lunges faster than 72%
Wall balls faster than 88%
Roxzone faster than 91%
Runs (8 km) faster than 91%

How much of the field Liam beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled push (faster than 67%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:13 faster
Sled pull 0:37 faster
Burpee broad jump 1:15 faster
Row 0:18 faster
Farmers carry 0:17 faster
Sandbag lunges 0:35 faster
Wall balls 1:40 faster
Roxzone 1:00 faster
Runs (8 km) 5:33 faster

Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: SkiErg (0:09 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:00:05
3:374:073:332:163:343:083:373:033:404:153:341:383:373:394:584:073:48
Typical Open Men1:11:37
4:064:164:002:294:143:454:144:184:234:334:171:554:204:145:585:474:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 30:11 running, 26:13 at the stations and 3:48 in the roxzone; the longest station was the row (4:15).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).

See the numbers
Part Liam Typical Open Men
Run 1 3:37 4:06
SkiErg 4:07 4:16
Run 2 3:33 4:00
Sled push 2:16 2:29
Run 3 3:34 4:14
Sled pull 3:08 3:45
Run 4 3:37 4:14
Burpee broad jump 3:03 4:18
Run 5 3:40 4:23
Row 4:15 4:33
Run 6 3:34 4:17
Farmers carry 1:38 1:55
Run 7 3:37 4:20
Sandbag lunges 3:39 4:14
Run 8 4:58 5:58
Wall balls 4:07 5:47
Roxzone 3:48 4:48
Finish 1:00:05 1:12:34

The race in order, left to right. A wider block than the one below is slower than typical.

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