GBR Liam Grant
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:00:05 (London Olympia (EMEA Championship) 2026) · Pro Men 1:07:08 (Berlin May 2026) · Doubles Men 0:53:43 (Berlin May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:45 faster (1:08:50 to 1:00:05).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 29 May 2026what the whole field did → | Pro Men · 30-34 | 1:07:08 | top 16% 143/944 | 25:58* | 31:11* | 10:02 | splitsSkiErg4:12Sled push3:27Sled pull4:15Burpee broad jump3:49Row4:27Farmers carry1:54Sandbag lunges4:19Wall balls4:48Run 12:56Run 23:02Run 33:05Run 43:05Run 53:09Run 63:04Run 73:11Run 84:30Full report for this race → |
| Berlin May 2026 28 May 2026team: Liam Grant, Dylan Thomsonwhat the whole field did → | Doubles Men · team 25-29 | 0:53:43 | 4th of 1,955 | —* | 18:25* 7 of 8 | 11:40 | splitsSkiErg—Sled push1:28Sled pull2:21Burpee broad jump2:25Row4:06Farmers carry1:23Sandbag lunges2:23Wall balls3:36Run 12:33Run 22:49Run 32:51Run 42:51Run 52:56Run 62:53Run 72:56Run 83:58Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:00:05 | top 12% 113/961 | 30:08 | 26:13 | 3:48 | splitsSkiErg4:07Sled push2:16Sled pull3:08Burpee broad jump3:03Row4:15Farmers carry1:38Sandbag lunges3:39Wall balls4:07Run 13:37Run 23:33Run 33:34Run 43:37Run 53:40Run 63:34Run 73:37Run 84:58Full report for this race → |
| Glasgow 2026 15 Mar 2026team: Robert Duncan, Liam Grantwhat the whole field did → | Doubles Men · team 30-34 | 0:57:00 | top 2% 20/1,461 | 31:43 | 22:28 | 2:53 | splitsSkiErg3:40Sled push1:40Sled pull2:30Burpee broad jump2:34Row4:12Farmers carry1:20Sandbag lunges2:47Wall balls3:45Run 13:44Run 23:46Run 34:01Run 44:01Run 54:00Run 63:59Run 73:56Run 84:20Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 30-34 | 1:02:31 | top 4% 34/1,096 | 32:45 | 27:27 | 2:23 | splitsSkiErg4:13Sled push2:11Sled pull3:23Burpee broad jump3:34Row4:11Farmers carry1:43Sandbag lunges3:58Wall balls4:14Run 14:18Run 23:52Run 34:03Run 44:07Run 54:14Run 63:58Run 74:00Run 84:16Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:03:00 | top 3% 104/3,945 | 29:56 | 28:48 | 4:21 | splitsSkiErg4:15Sled push2:38Sled pull4:09Burpee broad jump3:21Row4:09Farmers carry1:39Sandbag lunges3:43Wall balls4:54Run 13:56Run 23:27Run 33:40Run 43:45Run 53:53Run 63:43Run 73:41Run 83:52Full report for this race → |
| Berlin May 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:03:01 | top 5% 114/2,599 | 29:07 | 27:38 | 6:20 | splitsSkiErg4:07Sled push2:24Sled pull3:32Burpee broad jump3:36Row4:07Farmers carry1:37Sandbag lunges3:55Wall balls4:20Run 13:02Run 23:29Run 33:33Run 43:38Run 53:38Run 63:39Run 73:34Run 84:38Full report for this race → |
| Berlin May 2025 16 May 2025team: Ryann Brookes, Liam Grantwhat the whole field did → | Doubles Men · team U29 | 0:56:02 | top 3% 49/1,821 | 28:40 | 21:15 | 6:11 | splitsSkiErg3:33Sled push1:23Sled pull2:37Burpee broad jump2:29Row3:44Farmers carry1:11Sandbag lunges2:37Wall balls3:41Run 13:02Run 23:27Run 33:37Run 43:26Run 53:37Run 63:37Run 73:35Run 84:22Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:08:50 | top 12% 358/3,034 | 36:34 | 28:46 | 3:33 | splitsSkiErg4:04Sled push2:14Sled pull3:45Burpee broad jump3:56Row4:06Farmers carry1:36Sandbag lunges3:50Wall balls5:15Run 13:12Run 24:25Run 34:40Run 44:46Run 54:57Run 66:16Run 74:32Run 83:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
