GBR Liam Carroll
8 HYROX races over 3 seasons.
These results may belong to more than one athlete called Liam Carroll: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Carroll at each race, oldest on the left; lower is faster.The best was 1:04:13 at Birmingham (Oct 2026); Liam Carroll was 23:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:28:00 |
| Birmingham | Oct 2025 | Open Men | 1:15:38 |
| London ExCeL | Dec 2025 | Open Men | 1:10:50 |
| Las Vegas | Feb 2026 | Open Men | 1:08:28 |
| Birmingham | Oct 2026 | Open Men | 1:04:13 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Liam Carroll at each race, oldest on the left; lower is faster.The best was 1:16:38 at Cardiff (Apr 2026); Liam Carroll was 6:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Men | 1:18:12 |
| Cardiff | Apr 2026 | Pro Men | 1:16:38 |
| Rimini | May 2026 | Pro Men | 1:24:54 |
Each dot is one Pro Men race; click one for that race's report.
8 results at 8 races
178th of 3,831 Open Men (faster than 95%). Against the 116 who finished around 1:04:29: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:05). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:09 | faster than 88% |
| SkiErg: | 4:26 | 4:33 | faster than 65% |
| Run 2: | 3:41 | 4:31 | faster than 93% |
| Sled push: | 2:33 | 3:20 | faster than 93% |
| Run 3: | 4:05 | 4:51 | faster than 87% |
| Sled pull: | 3:21 | 4:36 | faster than 93% |
| Run 4: | 3:53 | 4:51 | faster than 93% |
| Burpee broad jump: | 3:22 | 5:33 | faster than 94% |
| Run 5: | 4:10 | 4:59 | faster than 87% |
| Row: | 4:18 | 4:48 | faster than 95% |
| Run 6: | 4:05 | 4:52 | faster than 86% |
| Farmers carry: | 1:11 | 2:08 | fastest in the field |
| Run 7: | 4:21 | 4:52 | faster than 75% |
| Sandbag lunges: | 3:02 | 5:08 | faster than 98% |
| Run 8: | 4:12 | 5:11 | faster than 88% |
| Wall balls: | 4:17 | 7:05 | faster than 95% |
| Roxzone: | 5:03 | 6:25 | faster than 84% |
| Runs (8 km) | 32:44 | 39:20 | faster than 89% |
| Stations (8) | 26:30 | ||
| Finish | 1:04:13 | 1:24:06 | 178th of 3,831 · faster than 95% |
185th of 371 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:17 | faster than 58% |
| SkiErg: | 4:28 | 4:21 | faster than 30% |
| Run 2: | 4:09 | 4:14 | faster than 57% |
| Sled push: | 5:17 | 5:15 | faster than 48% |
| Run 3: | 4:48 | 4:45 | faster than 46% |
| Sled pull: | 9:01 | 6:53 | faster than 18% |
| Run 4: | 4:51 | 4:44 | faster than 42% |
| Burpee broad jump: | 3:29 | 4:43 | faster than 88% |
| Run 5: | 4:50 | 4:43 | faster than 42% |
| Row: | 4:37 | 4:36 | faster than 49% |
| Run 6: | 4:42 | 4:35 | faster than 42% |
| Farmers carry: | 2:06 | 2:20 | faster than 67% |
| Run 7: | 5:05 | 4:38 | faster than 24% |
| Sandbag lunges: | 4:26 | 5:13 | faster than 76% |
| Run 8: | 5:42 | 5:22 | faster than 34% |
| Wall balls: | 8:04 | 7:19 | faster than 37% |
| Roxzone: | 5:22 | 5:55 | faster than 66% |
| Runs (8 km) | 38:09 | 37:20 | faster than 43% |
| Stations (8) | 41:28 | ||
| Finish | 1:24:54 | 1:25:08 | 185th of 371 · faster than 50% |
238th of 533 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:37 | faster than 64% |
| SkiErg: | 4:29 | 4:18 | faster than 27% |
| Run 2: | 4:01 | 4:15 | faster than 67% |
| Sled push: | 3:56 | 4:02 | faster than 56% |
| Run 3: | 4:31 | 4:36 | faster than 54% |
| Sled pull: | 4:55 | 5:06 | faster than 56% |
| Run 4: | 4:36 | 4:36 | faster than 51% |
| Burpee broad jump: | 3:48 | 4:30 | faster than 75% |
| Run 5: | 4:23 | 4:38 | faster than 65% |
| Row: | 4:29 | 4:32 | faster than 57% |
| Run 6: | 4:49 | 4:44 | faster than 46% |
| Farmers carry: | 3:28 | 2:48 | faster than 21% |
| Run 7: | 4:38 | 4:21 | faster than 35% |
| Sandbag lunges: | 4:21 | 4:34 | faster than 59% |
| Run 8: | 5:38 | 5:24 | faster than 40% |
| Wall balls: | 7:16 | 6:37 | faster than 38% |
| Roxzone †: | 2:59 | ||
| Runs (8 km) | 36:57 | 37:29 | faster than 54% |
| Stations (8) | 36:42 | ||
| Finish | 1:16:38 | 1:17:50 | 238th of 533 · faster than 55% |
249th of 445 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:05 | faster than 54% |
| SkiErg: | 4:24 | 4:12 | faster than 21% |
| Run 2: | 5:44 | 3:58 | faster than 4% |
| Sled push: | 3:11 | 3:40 | faster than 77% |
| Run 3: | 4:27 | 4:15 | faster than 40% |
| Sled pull: | 5:02 | 4:52 | faster than 45% |
| Run 4: | 4:12 | 4:15 | faster than 53% |
| Burpee broad jump: | 3:01 | 4:10 | faster than 86% |
| Run 5: | 4:36 | 4:20 | faster than 36% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 4:19 | 4:13 | faster than 43% |
| Farmers carry: | 1:58 | 2:04 | faster than 62% |
| Run 7: | 4:30 | 4:18 | faster than 37% |
| Sandbag lunges: | 4:25 | 4:48 | faster than 61% |
| Run 8: | 6:36 | 5:56 | faster than 29% |
| Wall balls: | 8:43 | 6:40 | faster than 23% |
| Roxzone: | 4:44 | 4:51 | faster than 55% |
| Runs (8 km) | 38:21 | 35:32 | faster than 32% |
| Stations (8) | 35:11 | ||
| Finish | 1:18:12 | 1:16:12 | 249th of 445 · faster than 44% |
53rd of 1,736 Open Men (faster than 97%). Against the 52 who finished around 1:11:46: most time gained on the eight runs (1:15), most lost on wall balls (1:09). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:22 | 3:25 | faster than 98% |
| SkiErg: | 4:30 | 4:44 | faster than 76% |
| Run 2: | 4:00 | 5:21 | faster than 97% |
| Sled push: | 2:51 | 3:21 | faster than 80% |
| Run 3: | 5:09 | 5:42 | faster than 73% |
| Sled pull: | 3:45 | 4:57 | faster than 91% |
| Run 4: | 4:15 | 5:43 | faster than 97% |
| Burpee broad jump: | 2:54 | 5:33 | faster than 99% |
| Run 5: | 4:17 | 5:56 | faster than 98% |
| Row: | 4:25 | 5:02 | faster than 97% |
| Run 6: | 4:19 | 5:50 | faster than 97% |
| Farmers carry: | 1:38 | 2:05 | faster than 89% |
| Run 7: | 4:35 | 5:47 | faster than 93% |
| Sandbag lunges: | 3:21 | 5:27 | faster than 97% |
| Run 8: | 4:37 | 6:13 | faster than 94% |
| Wall balls: | 6:30 | 7:32 | faster than 68% |
| Roxzone: | 5:10 | 8:14 | faster than 97% |
| Runs (8 km) | 33:29 | 44:20 | faster than 96% |
| Stations (8) | 29:54 | ||
| Finish | 1:08:28 | 1:31:52 | 53rd of 1,736 · faster than 97% |
905th of 5,554 Open Men (faster than 83%). Against the 170 who finished around 1:10:14: most time gained on sandbag lunges (0:20), most lost on sled pull (0:40). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:13 | faster than 91% |
| SkiErg: | 4:42 | 4:50 | faster than 66% |
| Run 2: | 3:22 | 3:46 | faster than 78% |
| Sled push: | 2:42 | 2:48 | faster than 58% |
| Run 3: | 3:31 | 4:00 | faster than 81% |
| Sled pull: | 4:42 | 4:47 | faster than 53% |
| Run 4: | 3:43 | 4:02 | faster than 69% |
| Burpee broad jump: | 4:00 | 5:30 | faster than 86% |
| Run 5: | 3:26 | 4:09 | faster than 89% |
| Row: | 4:50 | 4:56 | faster than 60% |
| Run 6: | 3:17 | 4:04 | faster than 93% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 3:37 | 4:05 | faster than 78% |
| Sandbag lunges: | 3:53 | 5:09 | faster than 88% |
| Run 8: | 5:07 | 5:55 | faster than 79% |
| Wall balls: | 5:29 | 7:20 | faster than 82% |
| Roxzone: | 10:09 | 11:44 | faster than 78% |
| Runs (8 km) | 28:36 | 33:23 | faster than 85% |
| Stations (8) | 32:10 | ||
| Finish | 1:10:50 | 1:23:09 | 905th of 5,554 · faster than 83% |
974th of 3,945 Open Men (faster than 75%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (1:20), most lost on wall balls (1:14). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:18 | faster than 94% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 3:52 | 4:33 | faster than 87% |
| Sled push: | 3:06 | 3:15 | faster than 58% |
| Run 3: | 4:36 | 4:53 | faster than 64% |
| Sled pull: | 4:42 | 5:02 | faster than 61% |
| Run 4: | 4:14 | 4:55 | faster than 82% |
| Burpee broad jump: | 4:22 | 5:36 | faster than 80% |
| Run 5: | 4:38 | 5:05 | faster than 72% |
| Row: | 4:36 | 4:49 | faster than 72% |
| Run 6: | 4:23 | 4:55 | faster than 76% |
| Farmers carry: | 2:01 | 2:09 | faster than 61% |
| Run 7: | 4:26 | 4:55 | faster than 74% |
| Sandbag lunges: | 4:27 | 5:12 | faster than 72% |
| Run 8: | 4:28 | 5:10 | faster than 79% |
| Wall balls: | 7:20 | 7:15 | faster than 48% |
| Roxzone: | 5:51 | 6:40 | faster than 69% |
| Runs (8 km) | 34:51 | 39:57 | faster than 80% |
| Stations (8) | 35:00 | ||
| Finish | 1:15:38 | 1:25:13 | 974th of 3,945 · faster than 75% |
1,050th of 1,821 Open Men (faster than 42%). Against the 57 who finished around 1:28:59: most time gained on the eight runs (1:20), most lost on wall balls (1:07). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 4:42 | faster than 5% |
| SkiErg: | 4:19 | 4:28 | faster than 69% |
| Run 2: | 4:34 | 4:44 | faster than 60% |
| Sled push: | 3:08 | 2:58 | faster than 42% |
| Run 3: | 4:45 | 5:12 | faster than 73% |
| Sled pull: | 5:41 | 4:59 | faster than 29% |
| Run 4: | 4:57 | 5:09 | faster than 60% |
| Burpee broad jump: | 6:22 | 5:40 | faster than 34% |
| Run 5: | 4:57 | 5:16 | faster than 66% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 4:45 | 5:08 | faster than 72% |
| Farmers carry: | 2:25 | 2:12 | faster than 35% |
| Run 7: | 5:43 | 5:06 | faster than 24% |
| Sandbag lunges: | 5:55 | 5:14 | faster than 31% |
| Run 8: | 4:08 | 4:10 | faster than 52% |
| Wall balls: | 8:03 | 6:48 | faster than 30% |
| Roxzone: | 7:34 | 7:30 | faster than 48% |
| Runs (8 km) | 39:55 | 39:47 | faster than 48% |
| Stations (8) | 40:36 | ||
| Finish | 1:28:00 | 1:25:17 | 1050th of 1,821 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Rimini 2025 · best of 5 | 4:34 |
| Sled push | 2:33 | Birmingham Birm · best of 5 | 3:04 |
| Sled pull | 3:21 | Birmingham Birm · best of 5 | 4:57 |
| Burpee broad jump | 2:54 | Las Vegas 2026 · best of 5 | 5:38 |
| Row | 4:18 | Birmingham Birm · best of 5 | 4:53 |
| Farmers carry | 1:11 | Birmingham Birm · best of 5 | 2:11 |
| Sandbag lunges | 3:02 | Birmingham Birm · best of 5 | 5:20 |
| Wall balls | 4:17 | Birmingham Birm · best of 5 | 7:03 |
| Runs (8 km) | 28:36 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:03 | Birmingham Birm · best of 5 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 66% |
| Push | 93% |
| Pull | 94% |
| BBJ | 94% |
| Row | 95% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 96% |
| Roxzone | 85% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 32:46 running, 26:29 at the stations and 5:03 in the roxzone; the longest station was the SkiErg (4:26).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:09 |
| SkiErg | 4:26 | 4:33 |
| Run 2 | 3:41 | 4:31 |
| Sled push | 2:33 | 3:20 |
| Run 3 | 4:05 | 4:51 |
| Sled pull | 3:21 | 4:36 |
| Run 4 | 3:53 | 4:51 |
| Burpee broad jump | 3:22 | 5:33 |
| Run 5 | 4:10 | 4:59 |
| Row | 4:18 | 4:48 |
| Run 6 | 4:05 | 4:52 |
| Farmers carry | 1:11 | 2:08 |
| Run 7 | 4:21 | 4:52 |
| Sandbag lunges | 3:02 | 5:08 |
| Run 8 | 4:12 | 5:11 |
| Wall balls | 4:17 | 7:05 |
| Roxzone | 5:03 | 6:25 |
| Finish | 1:04:13 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:13.
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