GBR Lewis Frankland
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:08:09 (Glasgow 2025) · Doubles Men 1:04:45 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:07 faster (1:10:16 to 1:08:09).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:09:10 | top 19% 470/2,599 | 31:18 | 30:41 | 7:16 | splitsSkiErg4:12Sled push2:53Sled pull3:59Burpee broad jump4:20Row4:33Farmers carry2:15Sandbag lunges3:57Wall balls4:32Run 13:02Run 23:44Run 34:07Run 44:00Run 53:58Run 63:52Run 73:53Run 84:46Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:08:09 | top 11% 320/3,034 | 34:28 | 30:17 | 3:30 | splitsSkiErg4:10Sled push2:15Sled pull4:14Burpee broad jump4:38Row4:27Farmers carry1:41Sandbag lunges4:30Wall balls4:22Run 13:12Run 24:26Run 34:33Run 44:36Run 54:39Run 64:33Run 74:43Run 83:50Full report for this race → |
| London 2024 1 Dec 2024team: Lewis Frankland, Luke Thompsonwhat the whole field did → | Doubles Men · team U29 | 1:04:45 | top 18% 243/1,428 | 35:30 | 23:34 | 5:45 | splitsSkiErg3:45Sled push1:34Sled pull2:41Burpee broad jump3:12Row4:22Farmers carry1:08Sandbag lunges3:04Wall balls3:48Run 15:32Run 24:11Run 34:07Run 44:21Run 54:16Run 64:16Run 74:25Run 84:26Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:10:16 | top 18% 210/1,206 | 35:23 | 30:51 | 4:07 | splitsSkiErg4:07Sled push2:16Sled pull4:18Burpee broad jump4:30Row4:27Farmers carry1:40Sandbag lunges4:40Wall balls4:53Run 13:06Run 24:26Run 34:41Run 44:39Run 54:30Run 64:31Run 74:40Run 84:53Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Luke Thompson, Lewis Franklandwhat the whole field did → | Doubles Men · team U29 | 1:07:57 | top 32% 414/1,317 | 37:15 | 24:54 | 5:50 | splitsSkiErg3:51Sled push1:51Sled pull3:21Burpee broad jump2:54Row4:16Farmers carry1:15Sandbag lunges3:26Wall balls4:00Run 15:25Run 24:34Run 34:34Run 44:35Run 54:41Run 64:35Run 74:23Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
