GBR Lewis Djemal
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:23:00 (Cardiff 2026) · Doubles Men 1:03:31 (London ExCeL 2025) · Pro Doubles Men 1:15:02 (London 2025) · Doubles Mixed 1:20:34 (London 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 35-39 | 1:23:00 | top 48% 1306/2,728 | 41:59 | 37:28 | 3:33 | splitsSkiErg4:30Sled push2:49Sled pull3:51Burpee broad jump6:25Row4:45Farmers carry3:13Sandbag lunges5:24Wall balls6:31Run 15:12Run 24:52Run 35:07Run 45:02Run 55:22Run 65:30Run 74:54Run 86:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lewis Djemal, Omar Ellaboudywhat the whole field did → | Doubles Men · team 30-34 | 1:03:31 | top 19% 744/3,927 | 30:30* | 22:51* | 10:15 | splitsSkiErg3:53Sled push1:15Sled pull2:36Burpee broad jump2:28Row4:40Farmers carry1:30Sandbag lunges2:50Wall balls3:39Run 13:05Run 23:23Run 33:41Run 43:42Run 53:46Run 63:44Run 73:49Run 85:22Full report for this race → |
| London 2025 2 May 2025team: David Tyler, Lewis Djemalwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:15:02 | 194th of 236 | 40:39 | 29:51 | 4:36 | splitsSkiErg3:45Sled push1:51Sled pull4:11Burpee broad jump3:13Row4:20Farmers carry1:47Sandbag lunges4:21Wall balls6:23Run 14:50Run 24:30Run 34:47Run 44:52Run 54:58Run 64:49Run 75:07Run 86:49Full report for this race → |
| Valencia 2025 8 Mar 2025team: Omar Ellaboudy, Lewis Djemalwhat the whole field did → | Doubles Men · team 30-39 | 1:06:38 | top 28% 151/541 | 39:39 | 22:45 | 4:14 | splitsSkiErg3:36Sled push1:32Sled pull2:28Burpee broad jump2:44Row4:26Farmers carry1:20Sandbag lunges2:34Wall balls4:05Run 14:49Run 24:27Run 34:54Run 44:59Run 55:11Run 64:58Run 75:05Run 85:16Full report for this race → |
| London 2024 29 Nov 2024team: Lewis Djemal, Claire Djemalwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:34 | 666th of 1,316 | 43:03 | 30:03 | 7:33 | splitsSkiErg4:14Sled push2:24Sled pull3:56Burpee broad jump3:26Row4:57Farmers carry1:45Sandbag lunges4:06Wall balls5:15Run 16:25Run 24:48Run 35:09Run 45:12Run 55:18Run 65:14Run 75:15Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:35 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
