NED Leroy de Graaff
14 HYROX results (11 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:00:42 (Amsterdam Jan 2026) · Pro Men 1:10:26 (Amsterdam Jan 2026) · Doubles Mixed 0:59:37 (Heerenveen 2026) · Pro Doubles Men 0:54:47 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:42 faster (1:05:24 to 1:00:42).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Open Men · 30-34 | 1:02:04 | top 2% 23/2,058 | 31:47 | 25:22 | 5:01 | splitsSkiErg4:12Sled push2:25Sled pull2:58Burpee broad jump2:50Row4:29Farmers carry1:41Sandbag lunges2:38Wall balls4:09Run 12:56Run 23:56Run 34:06Run 44:05Run 54:09Run 64:05Run 74:09Run 84:25Full report for this race → |
| Heerenveen 2026 16 May 2026team: Tessa Kuijpers, Leroy de Graaffwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:37 | top 3% 29/1,297 | 32:21 | 22:20 | 4:59 | splitsSkiErg3:49Sled push1:45Sled pull2:38Burpee broad jump2:28Row4:15Farmers carry1:33Sandbag lunges2:25Wall balls3:27Run 13:42Run 23:52Run 34:08Run 44:08Run 54:08Run 64:02Run 74:09Run 84:16Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Gijs Smal, Leroy de Graaffwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:47 | 9th of 385 | 29:50 | 21:18 | 3:45 | splitsSkiErg3:35Sled push1:35Sled pull2:58Burpee broad jump1:55Row3:58Farmers carry1:23Sandbag lunges2:24Wall balls3:30Run 13:39Run 23:32Run 33:42Run 43:37Run 53:42Run 63:39Run 73:47Run 84:17Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:10:26 | top 31% 141/457 | 32:49 | 33:06 | 4:36 | splitsSkiErg4:09Sled push4:09Sled pull4:56Burpee broad jump3:08Row4:25Farmers carry1:53Sandbag lunges3:34Wall balls6:52Run 13:03Run 23:51Run 34:14Run 44:17Run 54:18Run 64:11Run 74:14Run 84:45Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:00:42 | top 1% 23/2,802 | 31:12 | 25:11 | 4:23 | splitsSkiErg4:09Sled push2:15Sled pull3:10Burpee broad jump2:47Row4:21Farmers carry1:25Sandbag lunges2:57Wall balls4:07Run 12:55Run 23:43Run 33:59Run 44:00Run 54:07Run 64:02Run 74:06Run 84:24Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:10:37 | top 15% 47/317 | 33:48 | 33:28 | 3:26 | splitsSkiErg4:09Sled push4:26Sled pull4:56Burpee broad jump3:12Row4:19Farmers carry2:24Sandbag lunges3:45Wall balls6:17Run 13:45Run 24:08Run 34:24Run 44:29Run 54:28Run 64:37Run 74:28Run 83:32Full report for this race → |
| Paris 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:02:59 | top 2% 44/3,334 | 32:16 | 26:36 | 4:11 | splitsSkiErg4:13Sled push2:58Sled pull3:13Burpee broad jump3:07Row4:23Farmers carry1:27Sandbag lunges2:53Wall balls4:22Run 13:22Run 23:56Run 34:05Run 44:02Run 54:09Run 64:04Run 74:07Run 84:35Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:13:12 | top 26% 80/312 | 32:49 | 35:17 | 5:11 | splitsSkiErg4:14Sled push3:07Sled pull4:57Burpee broad jump3:24Row4:29Farmers carry2:43Sandbag lunges3:39Wall balls8:44Run 13:53Run 23:51Run 34:02Run 44:06Run 54:07Run 64:10Run 74:11Run 84:32Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 25-29 | 1:10:47 | top 17% 35/216 | 32:05 | 33:12 | 5:35 | splitsSkiErg4:13Sled push3:28Sled pull4:44Burpee broad jump3:37Row4:27Farmers carry2:54Sandbag lunges4:00Wall balls5:49Run 13:43Run 23:52Run 33:57Run 43:56Run 54:05Run 64:01Run 74:07Run 84:27Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 25-29 | 1:05:49 | top 5% 93/1,904 | 33:44 | 27:39 | 4:30 | splitsSkiErg4:08Sled push3:00Sled pull3:10Burpee broad jump3:15Row4:18Farmers carry1:33Sandbag lunges3:09Wall balls5:06Run 13:53Run 24:07Run 34:13Run 44:13Run 54:17Run 64:12Run 74:17Run 84:35Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Leroy de Graaff, Tessa Kuijperswhat the whole field did → | Doubles Mixed · team U29 | 1:02:19 | top 4% 23/722 | 33:43 | 21:56 | 6:40 | splitsSkiErg3:46Sled push1:35Sled pull2:46Burpee broad jump2:21Row4:25Farmers carry1:25Sandbag lunges2:23Wall balls3:15Run 15:24Run 23:40Run 34:01Run 44:03Run 54:11Run 63:58Run 74:16Run 84:10Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:10:33 | top 28% 49/181 | 30:14* | 30:35* | 4:53 | splitsSkiErg4:09Sled push2:59Sled pull4:17Burpee broad jump3:33Row4:21Farmers carry1:58Sandbag lunges3:59Wall balls5:19Run 15:25Run 23:53Run 34:05Run 44:13Run 5—Run 64:09Run 74:13Run 84:17Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 25-29 | 1:03:49 | top 3% 41/1,480 | 33:48 | 25:38 | 4:27 | splitsSkiErg4:13Sled push2:22Sled pull3:02Burpee broad jump3:00Row4:16Farmers carry1:24Sandbag lunges3:19Wall balls4:02Run 13:32Run 24:06Run 34:15Run 44:15Run 54:16Run 64:22Run 74:24Run 84:43Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:05:24 | top 4% 66/2,198 | 34:14 | 27:03 | 4:12 | splitsSkiErg4:08Sled push2:22Sled pull3:40Burpee broad jump3:19Row4:25Farmers carry1:28Sandbag lunges3:09Wall balls4:32Run 12:56Run 24:17Run 34:26Run 44:23Run 54:20Run 64:23Run 74:39Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam Jan 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leroy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:42.
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- Every session written for your weak station, not a generic plan
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