POR Leonel da Silva
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leonel da Silva at each race, oldest on the left; lower is faster.The best was 1:23:10 at Heerenveen (May 2026); Leonel da Silva was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:37:12 |
| Turin | Jan 2026 | Open Men | 1:36:56 |
| Heerenveen | May 2026 | Open Men | 1:23:10 |
| Berlin | May 2026 | Open Men | 1:27:00 |
| Rome | Sep 2026 | Open Men | 1:37:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:02 faster (1:37:12 to 1:23:10).
This line shows the finish time of Leonel da Silva at each race, oldest on the left; lower is faster.The best was 1:13:43 at Warsaw (Apr 2026); Leonel da Silva was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Doubles Men | 1:16:42 |
| Warsaw | Apr 2026 | Pro Doubles Men | 1:13:43 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,160th of 2,820 Open Men (faster than 23%). Against the 86 who finished around 1:36:24: most time gained on wall balls (1:15), most lost on the eight runs (4:16). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:48 | faster than 28% |
| SkiErg: | 4:31 | 4:31 | faster than 51% |
| Run 2: | 5:04 | 4:17 | faster than 14% |
| Sled push: | 3:06 | 3:24 | faster than 67% |
| Run 3: | 5:13 | 4:37 | faster than 24% |
| Sled pull: | 5:04 | 4:45 | faster than 40% |
| Run 4: | 5:50 | 4:36 | faster than 9% |
| Burpee broad jump: | 6:57 | 5:30 | faster than 25% |
| Run 5: | 6:36 | 4:46 | faster than 7% |
| Row: | 5:15 | 4:58 | faster than 27% |
| Run 6: | 5:43 | 4:40 | faster than 13% |
| Farmers carry: | 2:00 | 2:11 | faster than 66% |
| Run 7: | 5:47 | 4:41 | faster than 13% |
| Sandbag lunges: | 5:43 | 5:20 | faster than 39% |
| Run 8: | 7:40 | 5:37 | faster than 12% |
| Wall balls: | 7:09 | 6:51 | faster than 44% |
| Roxzone: | 9:36 | 6:55 | faster than 12% |
| Runs (8 km) | 48:06 | 39:17 | faster than 13% |
| Stations (8) | 39:45 | ||
| Finish | 1:37:23 | 1:24:37 | 2160th of 2,820 · faster than 23% |
2,179th of 4,143 Open Men (faster than 47%). Against the 129 who finished around 1:27:52: most time gained on burpee broad jump (2:17), most lost on the roxzone (3:23). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:29 | faster than 50% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 3:46 | 3:48 | faster than 52% |
| Sled push: | 2:48 | 3:20 | faster than 80% |
| Run 3: | 4:19 | 4:02 | faster than 33% |
| Sled pull: | 4:11 | 4:20 | faster than 56% |
| Run 4: | 4:21 | 4:03 | faster than 34% |
| Burpee broad jump: | 3:36 | 5:39 | faster than 93% |
| Run 5: | 4:38 | 4:11 | faster than 29% |
| Row: | 5:06 | 4:49 | faster than 27% |
| Run 6: | 4:34 | 4:07 | faster than 27% |
| Farmers carry: | 1:52 | 2:16 | faster than 82% |
| Run 7: | 4:32 | 4:10 | faster than 32% |
| Sandbag lunges: | 4:55 | 5:20 | faster than 62% |
| Run 8: | 6:36 | 6:06 | faster than 36% |
| Wall balls: | 6:10 | 7:00 | faster than 65% |
| Roxzone: | 17:42 | 13:57 | faster than 14% |
| Runs (8 km) | 36:13 | 34:04 | faster than 36% |
| Stations (8) | 33:08 | ||
| Finish | 1:27:00 | 1:26:03 | 2179th of 4,143 · faster than 47% |
849th of 1,771 Open Men (faster than 52%). Against the 54 who finished around 1:23:49: most time gained on wall balls (0:56), most lost on the eight runs (0:46). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:32 | faster than 54% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 4:41 | 4:39 | faster than 48% |
| Sled push: | 2:27 | 2:45 | faster than 73% |
| Run 3: | 5:01 | 4:55 | faster than 45% |
| Sled pull: | 4:12 | 4:08 | faster than 47% |
| Run 4: | 5:10 | 4:57 | faster than 38% |
| Burpee broad jump: | 5:19 | 5:34 | faster than 56% |
| Run 5: | 5:19 | 5:07 | faster than 39% |
| Row: | 4:56 | 4:45 | faster than 32% |
| Run 6: | 5:07 | 4:58 | faster than 41% |
| Farmers carry: | 1:44 | 2:02 | faster than 81% |
| Run 7: | 5:12 | 4:59 | faster than 38% |
| Sandbag lunges: | 5:40 | 4:51 | faster than 28% |
| Run 8: | 5:44 | 5:36 | faster than 44% |
| Wall balls: | 6:10 | 6:43 | faster than 62% |
| Roxzone: | 7:39 | 7:49 | faster than 53% |
| Runs (8 km) | 40:40 | 40:03 | faster than 45% |
| Stations (8) | 34:56 | ||
| Finish | 1:23:10 | 1:23:49 | 849th of 1,771 · faster than 52% |
213th of 273 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:24 | faster than 31% |
| SkiErg: | 3:54 | 3:43 | faster than 24% |
| Run 2: | 4:57 | 4:33 | faster than 31% |
| Sled push: | 2:38 | 2:09 | faster than 9% |
| Run 3: | 5:13 | 4:50 | faster than 32% |
| Sled pull: | 4:33 | 3:26 | faster than 6% |
| Run 4: | 5:24 | 4:48 | faster than 24% |
| Burpee broad jump: | 2:45 | 2:41 | faster than 46% |
| Run 5: | 5:31 | 4:53 | faster than 23% |
| Row: | 4:31 | 4:13 | faster than 16% |
| Run 6: | 5:10 | 4:47 | faster than 32% |
| Farmers carry: | 1:35 | 1:33 | faster than 42% |
| Run 7: | 5:25 | 4:56 | faster than 27% |
| Sandbag lunges: | 4:34 | 3:25 | faster than 11% |
| Run 8: | 4:29 | 4:02 | faster than 26% |
| Wall balls: | 4:48 | 3:56 | faster than 12% |
| Roxzone: | 4:40 | 4:12 | faster than 30% |
| Runs (8 km) | 39:50 | 36:12 | faster than 28% |
| Stations (8) | 29:18 | ||
| Finish | 1:13:43 | 1:06:25 | 213th of 273 · faster than 22% |
429th of 492 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:13 | faster than 28% |
| SkiErg: | 3:54 | 3:46 | faster than 26% |
| Run 2: | 4:20 | 4:01 | faster than 30% |
| Sled push: | 2:46 | 2:06 | faster than 4% |
| Run 3: | 4:54 | 4:19 | faster than 20% |
| Sled pull: | 5:09 | 3:48 | faster than 5% |
| Run 4: | 4:48 | 4:18 | faster than 23% |
| Burpee broad jump: | 3:09 | 2:43 | faster than 27% |
| Run 5: | 5:00 | 4:22 | faster than 20% |
| Row: | 4:25 | 4:09 | faster than 21% |
| Run 6: | 4:56 | 4:20 | faster than 18% |
| Farmers carry: | 2:15 | 1:37 | faster than 1% |
| Run 7: | 4:58 | 4:21 | faster than 19% |
| Sandbag lunges: | 5:13 | 3:34 | faster than 2% |
| Run 8: | 5:17 | 4:36 | faster than 20% |
| Wall balls: | 5:26 | 4:07 | faster than 10% |
| Roxzone: | 6:47 | 6:02 | faster than 27% |
| Runs (8 km) | 37:42 | 33:30 | faster than 21% |
| Stations (8) | 32:17 | ||
| Finish | 1:16:42 | 1:05:39 | 429th of 492 · faster than 12% |
1,638th of 2,099 Open Men (faster than 21%). Against the 63 who finished around 1:37:56: most time gained on wall balls (1:09), most lost on the eight runs (2:03). Runs 5 to 8 took 5:33 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:42 | faster than 24% |
| SkiErg: | 4:26 | 4:33 | faster than 66% |
| Run 2: | 5:03 | 4:44 | faster than 33% |
| Sled push: | 2:52 | 3:09 | faster than 68% |
| Run 3: | 5:50 | 5:05 | faster than 19% |
| Sled pull: | 7:10 | 5:05 | faster than 7% |
| Run 4: | 5:45 | 5:03 | faster than 20% |
| Burpee broad jump: | 5:57 | 5:13 | faster than 32% |
| Run 5: | 6:07 | 5:15 | faster than 18% |
| Row: | 5:14 | 5:00 | faster than 30% |
| Run 6: | 5:59 | 5:04 | faster than 15% |
| Farmers carry: | 1:54 | 2:03 | faster than 63% |
| Run 7: | 6:34 | 5:04 | faster than 8% |
| Sandbag lunges: | 5:42 | 5:15 | faster than 37% |
| Run 8: | 7:36 | 5:40 | faster than 10% |
| Wall balls: | 7:49 | 6:55 | faster than 36% |
| Roxzone: | 9:03 | 6:53 | faster than 16% |
| Runs (8 km) | 46:54 | 39:51 | faster than 16% |
| Stations (8) | 41:04 | ||
| Finish | 1:36:56 | 1:24:36 | 1638th of 2,099 · faster than 21% |
1,147th of 1,429 Open Men (faster than 19%). Against the 43 who finished around 1:36:58: most time gained on burpee broad jump (1:38), most lost on the eight runs (3:12). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:50 | faster than 27% |
| SkiErg: | 4:31 | 4:30 | faster than 48% |
| Run 2: | 5:17 | 4:36 | faster than 20% |
| Sled push: | 2:53 | 3:02 | faster than 62% |
| Run 3: | 5:53 | 5:00 | faster than 15% |
| Sled pull: | 6:44 | 4:58 | faster than 9% |
| Run 4: | 5:57 | 4:58 | faster than 13% |
| Burpee broad jump: | 5:09 | 5:24 | faster than 56% |
| Run 5: | 6:32 | 5:09 | faster than 10% |
| Row: | 5:02 | 4:46 | faster than 24% |
| Run 6: | 6:15 | 4:58 | faster than 11% |
| Farmers carry: | 2:40 | 2:01 | faster than 12% |
| Run 7: | 6:13 | 4:56 | faster than 11% |
| Sandbag lunges: | 5:09 | 4:54 | faster than 41% |
| Run 8: | 7:10 | 5:16 | faster than 9% |
| Wall balls: | 7:30 | 6:58 | faster than 40% |
| Roxzone: | 9:04 | 6:46 | faster than 14% |
| Runs (8 km) | 48:34 | 40:01 | faster than 12% |
| Stations (8) | 39:38 | ||
| Finish | 1:37:12 | 1:24:06 | 1147th of 1,429 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Leonel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Turin 2026 · best of 5 | 4:34 |
| Sled push | 2:27 | Heerenveen 2026 · best of 5 | 3:04 |
| Sled pull | 4:11 | Berlin 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:36 | Berlin 2026 · best of 5 | 5:38 |
| Row | 4:56 | Heerenveen 2026 · best of 5 | 4:53 |
| Farmers carry | 1:44 | Heerenveen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:55 | Berlin 2026 · best of 5 | 5:20 |
| Wall balls | 6:10 | Berlin 2026 · best of 5 | 7:03 |
| Runs (8 km) | 36:13 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 7:39 | Heerenveen 2026 · best of 5 | 7:23 |
How to read
Each station's best across Leonel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Faissal Tahiri1 race
- Faissal Tahri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Leonel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Leonel: faster than |
|---|---|
| Ski | 48% |
| Push | 73% |
| Pull | 47% |
| BBJ | 56% |
| Row | 33% |
| Carry | 82% |
| Lunges | 28% |
| Wall balls | 62% |
| Roxzone | 53% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leonel beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leonel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:33 faster); weakest: Sandbag lunges (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leonel: 40:43 running, 34:56 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Leonel | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:32 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 4:41 | 4:39 |
| Sled push | 2:27 | 2:45 |
| Run 3 | 5:01 | 4:55 |
| Sled pull | 4:12 | 4:08 |
| Run 4 | 5:10 | 4:57 |
| Burpee broad jump | 5:19 | 5:34 |
| Run 5 | 5:19 | 5:07 |
| Row | 4:56 | 4:45 |
| Run 6 | 5:07 | 4:58 |
| Farmers carry | 1:44 | 2:02 |
| Run 7 | 5:12 | 4:59 |
| Sandbag lunges | 5:40 | 4:51 |
| Run 8 | 5:44 | 5:36 |
| Wall balls | 6:10 | 6:43 |
| Roxzone | 7:39 | 7:49 |
| Finish | 1:23:10 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
