NED Leo Steijn
10 HYROX races over 2 seasons: 2 solo, 8 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leo Steijn at each race, oldest on the left; lower is faster.The best was 1:29:01 at Heerenveen (May 2026); Leo Steijn was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:31:09 |
| Heerenveen | May 2026 | Open Men | 1:29:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Leo Steijn at each race, oldest on the left; lower is faster.The best was 1:14:51 at Amsterdam (Jan 2026); Leo Steijn was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:19:22 |
| Rotterdam | Feb 2025 | Doubles Men | 1:17:27 |
| Mechelen | Apr 2025 | Doubles Men | 1:22:54 |
| Heerenveen | May 2025 | Doubles Men | 1:21:26 |
| Ghent | Dec 2025 | Doubles Men | 1:18:12 |
| Amsterdam | Jan 2026 | Doubles Men | 1:14:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Leo Steijn at each race, oldest on the left; lower is faster.The best was 1:40:56 at Ghent (Dec 2025); Leo Steijn was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Mixed | 1:40:56 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:41:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
1,147th of 1,771 Open Men (faster than 35%). Against the 54 who finished around 1:29:07: most time gained on sled pull (0:53), most lost on wall balls (2:26). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:32 | faster than 19% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 5:14 | 4:39 | faster than 23% |
| Sled push: | 2:32 | 2:45 | faster than 67% |
| Run 3: | 5:16 | 4:55 | faster than 32% |
| Sled pull: | 3:37 | 4:08 | faster than 76% |
| Run 4: | 5:03 | 4:57 | faster than 45% |
| Burpee broad jump: | 6:01 | 5:34 | faster than 39% |
| Run 5: | 5:13 | 5:07 | faster than 45% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 5:06 | 4:58 | faster than 42% |
| Farmers carry: | 1:57 | 2:02 | faster than 58% |
| Run 7: | 5:04 | 4:59 | faster than 46% |
| Sandbag lunges: | 6:19 | 4:51 | faster than 17% |
| Run 8: | 5:43 | 5:36 | faster than 44% |
| Wall balls: | 9:49 | 6:43 | faster than 14% |
| Roxzone: | 7:50 | 7:49 | faster than 49% |
| Runs (8 km) | 41:45 | 40:03 | faster than 37% |
| Stations (8) | 39:30 | ||
| Finish | 1:29:01 | 1:23:49 | 1147th of 1,771 · faster than 35% |
1,977th of 2,213 Doubles Mixed (faster than 10%). Against the 67 who finished around 1:42:27: most time gained on the roxzone (1:51), most lost on the eight runs (6:18). Runs 5 to 8 took 7:40 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 5:40 | faster than 11% |
| SkiErg: | 4:36 | 4:33 | faster than 43% |
| Run 2: | 6:29 | 5:22 | faster than 10% |
| Sled push: | 1:56 | 1:57 | faster than 53% |
| Run 3: | 7:06 | 5:40 | faster than 9% |
| Sled pull: | 3:16 | 3:41 | faster than 75% |
| Run 4: | 7:03 | 5:44 | faster than 11% |
| Burpee broad jump: | 4:39 | 3:48 | faster than 21% |
| Run 5: | 8:01 | 5:48 | faster than 4% |
| Row: | 4:42 | 4:50 | faster than 64% |
| Run 6: | 7:57 | 5:44 | faster than 4% |
| Farmers carry: | 1:46 | 1:49 | faster than 59% |
| Run 7: | 9:20 | 5:48 | faster than 1% |
| Sandbag lunges: | 5:25 | 4:06 | faster than 12% |
| Run 8: | 9:44 | 6:36 | faster than 4% |
| Wall balls: | 5:24 | 4:41 | faster than 27% |
| Roxzone: | 7:36 | 7:01 | faster than 37% |
| Runs (8 km) | 1:02:20 | 46:31 | faster than 5% |
| Stations (8) | 31:44 | ||
| Finish | 1:41:38 | 1:23:41 | 1977th of 2,213 · faster than 10% |
1,025th of 1,738 Doubles Men (faster than 41%). Against the 55 who finished around 1:15:08: most time gained on wall balls (0:28), most lost on sandbag lunges (0:28). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:57 | faster than 53% |
| SkiErg: | 4:06 | 3:58 | faster than 29% |
| Run 2: | 5:05 | 4:47 | faster than 35% |
| Sled push: | 1:53 | 1:53 | faster than 50% |
| Run 3: | 5:08 | 5:05 | faster than 47% |
| Sled pull: | 3:31 | 3:17 | faster than 35% |
| Run 4: | 5:12 | 5:08 | faster than 46% |
| Burpee broad jump: | 3:42 | 3:09 | faster than 24% |
| Run 5: | 5:13 | 5:15 | faster than 52% |
| Row: | 4:20 | 4:25 | faster than 63% |
| Run 6: | 5:18 | 5:11 | faster than 44% |
| Farmers carry: | 1:39 | 1:36 | faster than 43% |
| Run 7: | 5:24 | 5:10 | faster than 37% |
| Sandbag lunges: | 4:08 | 3:26 | faster than 18% |
| Run 8: | 6:14 | 5:40 | faster than 29% |
| Wall balls: | 4:00 | 4:22 | faster than 74% |
| Roxzone: | 6:12 | 6:03 | faster than 45% |
| Runs (8 km) | 41:24 | 40:27 | faster than 42% |
| Stations (8) | 27:19 | ||
| Finish | 1:14:51 | 1:12:40 | 1025th of 1,738 · faster than 41% |
998th of 1,448 Doubles Men (faster than 31%). Against the 43 who finished around 1:18:23: most time gained on wall balls (0:54), most lost on the eight runs (2:58). Runs 5 to 8 took 4:11 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:02 | faster than 38% |
| SkiErg: | 4:08 | 4:02 | faster than 34% |
| Run 2: | 4:58 | 4:41 | faster than 34% |
| Sled push: | 2:08 | 1:52 | faster than 20% |
| Run 3: | 9:47 | 5:03 | faster than 0% |
| Sled pull: | 3:28 | 3:29 | faster than 52% |
| Run 4: | 5:05 | 5:04 | faster than 48% |
| Burpee broad jump: | 3:41 | 3:10 | faster than 26% |
| Run 5: | 5:13 | 5:11 | faster than 48% |
| Row: | 4:19 | 4:27 | faster than 71% |
| Run 6: | 5:07 | 5:05 | faster than 47% |
| Farmers carry: | 1:33 | 1:36 | faster than 59% |
| Run 7: | 5:11 | 5:03 | faster than 42% |
| Sandbag lunges: | 3:16 | 3:22 | faster than 57% |
| Run 8: | 5:25 | 5:06 | faster than 35% |
| Wall balls: | 4:01 | 4:29 | faster than 78% |
| Roxzone: | 5:42 | 6:09 | faster than 65% |
| Runs (8 km) | 46:00 | 40:27 | faster than 18% |
| Stations (8) | 26:34 | ||
| Finish | 1:18:12 | 1:13:17 | 998th of 1,448 · faster than 31% |
1,010th of 1,085 Doubles Mixed (faster than 6%). Against the 33 who finished around 1:44:47: most time gained on the roxzone (2:13), most lost on the eight runs (2:44). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 5:35 | faster than 7% |
| SkiErg: | 4:23 | 4:19 | faster than 43% |
| Run 2: | 6:42 | 5:11 | faster than 6% |
| Sled push: | 2:27 | 2:12 | faster than 26% |
| Run 3: | 7:16 | 5:30 | faster than 5% |
| Sled pull: | 4:15 | 4:10 | faster than 46% |
| Run 4: | 7:12 | 5:30 | faster than 5% |
| Burpee broad jump: | 4:55 | 3:37 | faster than 12% |
| Run 5: | 7:45 | 5:38 | faster than 4% |
| Row: | 4:32 | 4:42 | faster than 70% |
| Run 6: | 7:39 | 5:31 | faster than 4% |
| Farmers carry: | 1:39 | 1:46 | faster than 66% |
| Run 7: | 8:17 | 5:31 | faster than 2% |
| Sandbag lunges: | 5:17 | 3:51 | faster than 9% |
| Run 8: | 7:55 | 5:37 | faster than 4% |
| Wall balls: | 6:31 | 4:37 | faster than 9% |
| Roxzone: | 7:27 | 6:42 | faster than 33% |
| Runs (8 km) | 59:34 | 44:18 | faster than 4% |
| Stations (8) | 33:59 | ||
| Finish | 1:40:56 | 1:20:52 | 1010th of 1,085 · faster than 6% |
1,099th of 1,912 Open Men (faster than 42%). Against the 59 who finished around 1:30:20: most time gained on the eight runs (1:06), most lost on wall balls (1:42). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:48 | faster than 41% |
| SkiErg: | 4:26 | 4:30 | faster than 58% |
| Run 2: | 5:22 | 5:13 | faster than 42% |
| Sled push: | 4:05 | 3:38 | faster than 31% |
| Run 3: | 5:34 | 5:40 | faster than 55% |
| Sled pull: | 5:11 | 5:04 | faster than 45% |
| Run 4: | 5:41 | 5:40 | faster than 49% |
| Burpee broad jump: | 6:30 | 5:43 | faster than 32% |
| Run 5: | 5:47 | 5:50 | faster than 52% |
| Row: | 4:46 | 4:48 | faster than 55% |
| Run 6: | 5:37 | 5:41 | faster than 53% |
| Farmers carry: | 2:12 | 2:13 | faster than 52% |
| Run 7: | 5:33 | 5:39 | faster than 55% |
| Sandbag lunges: | 6:39 | 5:10 | faster than 18% |
| Run 8: | 4:26 | 4:54 | faster than 66% |
| Wall balls: | 8:54 | 7:20 | faster than 26% |
| Roxzone: | 5:35 | 5:40 | faster than 52% |
| Runs (8 km) | 42:55 | 43:51 | faster than 55% |
| Stations (8) | 42:43 | ||
| Finish | 1:31:09 | 1:28:30 | 1099th of 1,912 · faster than 42% |
642nd of 838 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:38 | faster than 46% |
| SkiErg: | 4:09 | 3:58 | faster than 22% |
| Run 2: | 4:50 | 4:44 | faster than 43% |
| Sled push: | 1:45 | 1:40 | faster than 37% |
| Run 3: | 5:14 | 5:03 | faster than 40% |
| Sled pull: | 4:30 | 3:12 | faster than 4% |
| Run 4: | 5:33 | 5:09 | faster than 28% |
| Burpee broad jump: | 4:03 | 3:24 | faster than 20% |
| Run 5: | 5:42 | 5:18 | faster than 32% |
| Row: | 4:31 | 4:32 | faster than 52% |
| Run 6: | 5:37 | 5:10 | faster than 28% |
| Farmers carry: | 1:44 | 1:37 | faster than 35% |
| Run 7: | 5:45 | 5:14 | faster than 25% |
| Sandbag lunges: | 4:33 | 3:27 | faster than 9% |
| Run 8: | 6:35 | 5:38 | faster than 18% |
| Wall balls: | 4:11 | 4:00 | faster than 37% |
| Roxzone: | 8:07 | 7:39 | faster than 37% |
| Runs (8 km) | 43:56 | 41:14 | faster than 30% |
| Stations (8) | 29:26 | ||
| Finish | 1:21:26 | 1:15:16 | 642nd of 838 · faster than 23% |
730th of 898 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:43 | 6:29 | faster than 40% |
| SkiErg: | 3:59 | 3:57 | faster than 45% |
| Run 2: | 4:25 | 4:20 | faster than 43% |
| Sled push: | 1:40 | 1:28 | faster than 19% |
| Run 3: | 4:48 | 4:39 | faster than 40% |
| Sled pull: | 4:08 | 3:08 | faster than 8% |
| Run 4: | 6:09 | 4:41 | faster than 3% |
| Burpee broad jump: | 4:45 | 3:19 | faster than 5% |
| Run 5: | 5:18 | 4:45 | faster than 21% |
| Row: | 4:44 | 4:24 | faster than 17% |
| Run 6: | 5:06 | 4:42 | faster than 28% |
| Farmers carry: | 1:41 | 1:36 | faster than 39% |
| Run 7: | 5:13 | 4:40 | faster than 22% |
| Sandbag lunges: | 4:29 | 3:26 | faster than 10% |
| Run 8: | 5:55 | 4:59 | faster than 16% |
| Wall balls: | 4:12 | 3:59 | faster than 34% |
| Roxzone †: | 9:39 | ||
| Runs (8 km) | 43:37 | 39:25 | faster than 22% |
| Stations (8) | 29:38 | ||
| Finish | 1:22:54 | 1:14:14 | 730th of 898 · faster than 18% |
795th of 1,384 Doubles Men (faster than 42%). Against the 43 who finished around 1:16:57: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:21 | faster than 57% |
| SkiErg: | 4:01 | 3:57 | faster than 40% |
| Run 2: | 5:04 | 5:02 | faster than 49% |
| Sled push: | 1:45 | 1:40 | faster than 36% |
| Run 3: | 5:32 | 5:24 | faster than 42% |
| Sled pull: | 3:44 | 3:03 | faster than 15% |
| Run 4: | 5:29 | 5:28 | faster than 50% |
| Burpee broad jump: | 4:12 | 3:22 | faster than 15% |
| Run 5: | 5:42 | 5:39 | faster than 48% |
| Row: | 4:21 | 4:26 | faster than 63% |
| Run 6: | 5:28 | 5:30 | faster than 51% |
| Farmers carry: | 1:44 | 1:38 | faster than 37% |
| Run 7: | 5:30 | 5:30 | faster than 50% |
| Sandbag lunges: | 3:46 | 3:23 | faster than 30% |
| Run 8: | 6:23 | 5:52 | faster than 29% |
| Wall balls: | 4:08 | 3:51 | faster than 27% |
| Roxzone: | 5:32 | 6:02 | faster than 67% |
| Runs (8 km) | 44:17 | 44:10 | faster than 48% |
| Stations (8) | 27:41 | ||
| Finish | 1:17:27 | 1:16:00 | 795th of 1,384 · faster than 42% |
576th of 820 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:21 | 6:49 | faster than 31% |
| SkiErg: | 3:52 | 3:59 | faster than 71% |
| Run 2: | 4:57 | 4:42 | faster than 38% |
| Sled push: | 1:28 | 1:32 | faster than 64% |
| Run 3: | 5:14 | 4:55 | faster than 35% |
| Sled pull: | 9:56 | 2:55 | faster than 0% |
| Run 4: | 5:23 | 5:00 | faster than 32% |
| Burpee broad jump: | 4:16 | 3:10 | faster than 12% |
| Run 5: | — | ||
| Row: | 4:31 | 4:25 | faster than 39% |
| Run 6: | 5:14 | 5:04 | faster than 41% |
| Farmers carry: | 1:36 | 1:31 | faster than 39% |
| Run 7: | 5:32 | 5:05 | faster than 30% |
| Sandbag lunges: | 3:56 | 3:18 | faster than 20% |
| Run 8: | 5:51 | 5:05 | faster than 23% |
| Wall balls: | 3:59 | 3:52 | faster than 39% |
| Roxzone: | 10:34 | 6:11 | faster than 6% |
| Runs (8 km) | 39:18 | 36:43 | faster than 35% |
| Stations (8) | 33:34 | ||
| Finish | 1:19:22 | 1:13:57 | 576th of 820 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Leo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:37 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:01 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:46 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:19 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 8:54 | Utrecht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:45 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 5:35 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Leo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kevin Steijn6 races
- Renate Brown Van Dijk1 race
- Renate Brown-van Dijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Leo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Leo: faster than |
|---|---|
| Ski | 48% |
| Push | 67% |
| Pull | 76% |
| BBJ | 40% |
| Row | 48% |
| Carry | 58% |
| Lunges | 18% |
| Wall balls | 15% |
| Roxzone | 50% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leo beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leo's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:31 faster); weakest: Wall balls (3:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leo: 41:50 running, 39:31 at the stations and 7:50 in the roxzone; the longest station was the wall balls (9:49).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Leo | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 4:32 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 5:14 | 4:39 |
| Sled push | 2:32 | 2:45 |
| Run 3 | 5:16 | 4:55 |
| Sled pull | 3:37 | 4:08 |
| Run 4 | 5:03 | 4:57 |
| Burpee broad jump | 6:01 | 5:34 |
| Run 5 | 5:13 | 5:07 |
| Row | 4:47 | 4:45 |
| Run 6 | 5:06 | 4:58 |
| Farmers carry | 1:57 | 2:02 |
| Run 7 | 5:04 | 4:59 |
| Sandbag lunges | 6:19 | 4:51 |
| Run 8 | 5:43 | 5:36 |
| Wall balls | 9:49 | 6:43 |
| Roxzone | 7:50 | 7:49 |
| Finish | 1:29:01 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:06 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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