GER Lennart Heydasch
11 HYROX results (3 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:20:47 (Frankfurt 2025) · Doubles Men 1:03:58 (Berlin 2026) · Pro Doubles Men 1:09:53 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:44 faster (1:21:31 to 1:20:47).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Lennart Heydasch, Nico Gablerwhat the whole field did → | Doubles Men · team 30-34 | 1:03:58 | top 12% 230/1,955 | 30:02* | 23:05* | 10:55 | splitsSkiErg3:50Sled push1:42Sled pull2:29Burpee broad jump2:43Row4:13Farmers carry1:33Sandbag lunges3:00Wall balls3:35Run 13:10Run 23:29Run 33:36Run 43:37Run 53:41Run 63:37Run 73:43Run 85:13Full report for this race → |
| Barcelona 2026 16 May 2026team: Jonas Abromeit, Lennart Heydaschwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:53 | 240th of 434 | 36:50 | 28:11 | 4:58 | splitsSkiErg4:03Sled push2:44Sled pull4:04Burpee broad jump3:14Row4:16Farmers carry1:46Sandbag lunges4:04Wall balls4:00Run 14:17Run 24:24Run 34:36Run 44:35Run 54:36Run 64:47Run 74:46Run 84:53Full report for this race → |
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:23:49 | top 41% 583/1,452 | 40:42 | 37:23 | 5:49 | splitsSkiErg4:32Sled push4:20Sled pull4:35Burpee broad jump5:25Row5:01Farmers carry2:05Sandbag lunges5:19Wall balls6:06Run 13:52Run 24:54Run 35:14Run 45:12Run 55:17Run 65:22Run 75:35Run 85:18Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:20:47 | top 34% 627/1,883 | 37:42 | 36:29 | 6:40 | splitsSkiErg4:35Sled push3:00Sled pull4:53Burpee broad jump5:55Row5:00Farmers carry1:51Sandbag lunges5:10Wall balls6:05Run 13:50Run 24:34Run 34:40Run 44:48Run 54:51Run 64:51Run 74:53Run 85:19Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:21:31 | top 29% 551/1,912 | 39:22 | 37:08 | 5:06 | splitsSkiErg4:38Sled push3:38Sled pull4:51Burpee broad jump5:29Row4:53Farmers carry2:08Sandbag lunges4:49Wall balls6:42Run 14:22Run 24:49Run 35:03Run 45:15Run 55:12Run 65:24Run 75:11Run 84:09Full report for this race → |
| Paris 2025 24 Oct 2025team: Lennart Heydasch, Nico Gablerwhat the whole field did → | Doubles Men · team 30-34 | 1:08:31 | top 22% 453/2,072 | 38:39 | 25:01 | 4:55 | splitsSkiErg3:44Sled push1:55Sled pull3:14Burpee broad jump2:42Row4:37Farmers carry1:29Sandbag lunges3:11Wall balls4:09Run 13:49Run 24:25Run 34:57Run 44:57Run 54:56Run 64:58Run 75:12Run 85:30Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Nico Gabler, Lennart Heydaschwhat the whole field did → | Doubles Men · team 30-34 | 1:06:53 | top 21% 237/1,175 | 37:33 | 23:42 | 5:43 | splitsSkiErg3:36Sled push1:37Sled pull2:58Burpee broad jump2:32Row4:25Farmers carry1:37Sandbag lunges3:03Wall balls3:54Run 14:08Run 24:18Run 34:48Run 44:41Run 54:51Run 64:52Run 74:54Run 85:05Full report for this race → |
| New York 2025 30 May 2025team: Nico Gabler, Lennart Heydaschwhat the whole field did → | Doubles Men · team 30-39 | 1:06:25 | top 16% 167/1,078 | 38:09 | 24:45 | 3:35 | splitsSkiErg3:58Sled push1:39Sled pull3:06Burpee broad jump2:57Row4:18Farmers carry1:41Sandbag lunges3:12Wall balls3:54Run 14:47Run 24:17Run 34:27Run 44:26Run 54:42Run 64:39Run 74:49Run 86:05Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Nico Gabler, Lennart Heydaschwhat the whole field did → | Doubles Men · team 30-39 | 1:09:17 | top 33% 419/1,279 | 37:35 | 25:37 | 6:09 | splitsSkiErg4:02Sled push2:06Sled pull3:11Burpee broad jump3:03Row4:24Farmers carry1:34Sandbag lunges3:28Wall balls3:49Run 14:24Run 24:28Run 34:40Run 44:45Run 54:49Run 64:50Run 74:57Run 84:45Full report for this race → |
| Cologne 2025 13 Apr 2025team: Daniel Ruthmann, Lennart Heydaschwhat the whole field did → | Doubles Men · team 30-39 | 1:09:28 | top 33% 298/910 | 38:55 | 25:03 | 5:30 | splitsSkiErg3:50Sled push1:55Sled pull2:40Burpee broad jump3:09Row4:19Farmers carry1:29Sandbag lunges3:42Wall balls3:59Run 14:41Run 24:25Run 34:36Run 44:49Run 54:53Run 64:53Run 74:56Run 85:42Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Daniel Ruthmann, Lennart Heydaschwhat the whole field did → | Doubles Men · team 30-39 | 1:15:48 | 372nd of 700 | 43:00 | 25:35 | 7:16 | splitsSkiErg4:06Sled push1:16Sled pull2:45Burpee broad jump3:24Row4:16Farmers carry1:43Sandbag lunges3:50Wall balls4:15Run 15:15Run 24:59Run 35:12Run 45:17Run 55:22Run 65:19Run 75:29Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lennart against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:33 against the typical Open Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
