Athlete · Open Women · 40-44 ·

GER

Lena Tessmer

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:01 (Berlin 2025) · Doubles Mixed 1:19:19 (Hamburg 2025).

These results may belong to more than one athlete called Lena Tessmer: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:01 best Open Women time · Berlin 2025 also raced Doubles Mixed: each has its own best below

743rd of 1,373 best Open Women place · Berlin 2025 among Open Women finishers there

1:43:55 latest race · Berlin 2026 15:54 slower than the best Open Women time Open Women

Farmers carry strongest segment · Berlin 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:01Berlin 2025 · 4 races Doubles Mixed1:19:19Hamburg 2025 · 1 race · with Ingo Tessmer

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:40:001:50:002:00:002:10:00 best 1:28:01 best 1:28:01 · Berlin

Each dot is one Open Women race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Women · 40-44	1:43:55	1771st of 2,407	40:19*	45:05*	18:35	splits SkiErg5:10Sled push3:29Sled pull6:04Burpee broad jump8:43Row6:03Farmers carry2:30Sandbag lunges6:07Wall balls6:59Run 14:00Run 24:30Run 34:45Run 44:51Run 55:10Run 64:56Run 74:52Run 87:19Full report for this race →
Hamburg 2025 2 Oct 2025team: Lena Tessmer, Ingo Tessmerwhat the whole field did →	Doubles Mixed · team 40-44	1:19:19	top 43% 447/1,050	42:07	29:12	8:06	splits SkiErg4:18Sled push1:47Sled pull3:15Burpee broad jump4:15Row4:50Farmers carry1:44Sandbag lunges4:22Wall balls4:41Run 16:13Run 25:02Run 35:04Run 45:03Run 55:07Run 65:08Run 75:07Run 85:27Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 40-44	1:28:01	743rd of 1,373	39:19	39:33	9:14	splits SkiErg5:01Sled push2:57Sled pull5:42Burpee broad jump6:06Row5:23Farmers carry2:02Sandbag lunges5:39Wall balls6:43Run 13:51Run 24:46Run 34:45Run 44:51Run 54:56Run 64:58Run 74:53Run 86:22Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 40-44	1:35:32	451st of 760	44:48	39:47	10:57	splits SkiErg5:05Sled push3:35Sled pull7:09Burpee broad jump3:38Row5:50Farmers carry2:07Sandbag lunges5:41Wall balls6:42Run 15:06Run 25:06Run 35:51Run 45:23Run 55:35Run 65:35Run 75:35Run 86:37Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Women · 40-44	2:15:54	588th of 606	1:22:05	44:14	9:39	splits SkiErg5:02Sled push2:34Sled pull5:50Burpee broad jump8:21Row6:04Farmers carry2:26Sandbag lunges6:02Wall balls7:55Run 110:02Run 210:06Run 310:07Run 410:15Run 510:10Run 610:13Run 710:22Run 810:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 32%

Sled pull faster than 27%

Burpee broad jump faster than 54%

Row faster than 35%

Farmers carry faster than 65%

Sandbag lunges faster than 26%

Wall balls faster than 30%

Roxzone faster than 49%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:15 slower

Sled pull 0:40 slower

Burpee broad jump 0:11 faster

Row 0:09 slower

Farmers carry 0:07 faster

Sandbag lunges 0:46 slower

Wall balls 0:52 slower

Roxzone 0:03 slower

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lena against the typical Open Women finisher

Lena1:28:01

3:515:014:462:574:455:424:516:064:565:234:582:024:535:396:226:439:14

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:52 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown