GER Lena Schwartz
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lena Schwartz at each race, oldest on the left; lower is faster.The best was 1:18:49 at Hamburg (Nov 2024); Lena Schwartz was 2:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:18:49 |
| Cologne | Apr 2025 | Open Women | 1:25:16 |
| Berlin | May 2025 | Open Women | 1:20:40 |
| Frankfurt | Dec 2025 | Open Women | 1:21:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 6 races
69th of 223 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:51 | faster than 53% |
| SkiErg: | 4:09 | 4:23 | faster than 86% |
| Run 2: | 5:10 | 5:16 | faster than 58% |
| Sled push: | 2:32 | 2:35 | faster than 58% |
| Run 3: | 5:13 | 5:36 | faster than 67% |
| Sled pull: | 3:44 | 4:02 | faster than 70% |
| Run 4: | 5:14 | 5:37 | faster than 68% |
| Burpee broad jump: | 3:44 | 3:32 | faster than 42% |
| Run 5: | 5:08 | 5:44 | faster than 76% |
| Row: | 4:36 | 4:45 | faster than 75% |
| Run 6: | 5:22 | 5:40 | faster than 63% |
| Farmers carry: | 2:04 | 1:57 | faster than 32% |
| Run 7: | 5:19 | 5:44 | faster than 67% |
| Sandbag lunges: | 4:12 | 4:07 | faster than 45% |
| Run 8: | 4:25 | 4:49 | faster than 68% |
| Wall balls: | 3:44 | 4:01 | faster than 76% |
| Roxzone: | 5:49 | 6:02 | faster than 56% |
| Runs (8 km) | 40:34 | 43:42 | faster than 67% |
| Stations (8) | 28:45 | ||
| Finish | 1:15:02 | 1:19:02 | 69th of 223 · faster than 69% |
183rd of 1,071 Open Women (faster than 82%). Against the 32 who finished around 1:20:00: most time gained on sled pull (0:35), most lost on the eight runs (1:17). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:42 | faster than 79% |
| SkiErg: | 4:36 | 5:09 | faster than 97% |
| Run 2: | 5:07 | 5:29 | faster than 67% |
| Sled push: | 3:09 | 3:10 | faster than 51% |
| Run 3: | 5:03 | 5:44 | faster than 79% |
| Sled pull: | 3:55 | 5:24 | faster than 95% |
| Run 4: | 5:07 | 5:45 | faster than 78% |
| Burpee broad jump: | 5:18 | 6:28 | faster than 77% |
| Run 5: | 5:34 | 6:00 | faster than 67% |
| Row: | 4:51 | 5:18 | faster than 93% |
| Run 6: | 5:26 | 5:48 | faster than 66% |
| Farmers carry: | 2:01 | 2:08 | faster than 63% |
| Run 7: | 5:13 | 5:45 | faster than 73% |
| Sandbag lunges: | 3:57 | 4:48 | faster than 82% |
| Run 8: | 5:33 | 6:21 | faster than 80% |
| Wall balls: | 5:37 | 6:29 | faster than 71% |
| Roxzone: | 6:40 | 7:33 | faster than 74% |
| Runs (8 km) | 41:07 | 45:38 | faster than 76% |
| Stations (8) | 33:24 | ||
| Finish | 1:21:05 | 1:32:36 | 183rd of 1,071 · faster than 82% |
159th of 1,050 Doubles Mixed (faster than 84%). Against the 32 who finished around 1:10:49: most time gained on the eight runs (0:30), most lost on the roxzone (0:37). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 6:08 | faster than 87% |
| SkiErg: | 4:01 | 4:12 | faster than 77% |
| Run 2: | 4:21 | 5:10 | faster than 85% |
| Sled push: | 2:07 | 2:11 | faster than 59% |
| Run 3: | 4:21 | 5:23 | faster than 90% |
| Sled pull: | 3:36 | 3:50 | faster than 64% |
| Run 4: | 4:27 | 5:23 | faster than 88% |
| Burpee broad jump: | 3:10 | 3:31 | faster than 68% |
| Run 5: | 4:40 | 5:33 | faster than 85% |
| Row: | 4:14 | 4:43 | faster than 94% |
| Run 6: | 4:59 | 5:28 | faster than 72% |
| Farmers carry: | 1:27 | 1:47 | faster than 93% |
| Run 7: | 4:50 | 5:28 | faster than 79% |
| Sandbag lunges: | 3:39 | 4:08 | faster than 69% |
| Run 8: | 5:14 | 5:51 | faster than 74% |
| Wall balls: | 3:49 | 4:30 | faster than 86% |
| Roxzone: | 7:04 | 7:33 | faster than 65% |
| Runs (8 km) | 37:51 | 44:33 | faster than 84% |
| Stations (8) | 26:03 | ||
| Finish | 1:10:54 | 1:21:20 | 159th of 1,050 · faster than 84% |
401st of 1,373 Open Women (faster than 70%). Against the 41 who finished around 1:21:02: most time gained on SkiErg (0:21), most lost on wall balls (1:00). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:01 | faster than 60% |
| SkiErg: | 4:34 | 5:04 | faster than 96% |
| Run 2: | 4:38 | 4:44 | faster than 56% |
| Sled push: | 2:22 | 2:42 | faster than 78% |
| Run 3: | 4:35 | 4:54 | faster than 70% |
| Sled pull: | 4:10 | 5:02 | faster than 86% |
| Run 4: | 4:43 | 4:58 | faster than 66% |
| Burpee broad jump: | 5:40 | 6:17 | faster than 66% |
| Run 5: | 4:48 | 5:06 | faster than 66% |
| Row: | 4:48 | 5:14 | faster than 93% |
| Run 6: | 4:44 | 5:00 | faster than 67% |
| Farmers carry: | 2:00 | 2:09 | faster than 69% |
| Run 7: | 4:40 | 5:01 | faster than 71% |
| Sandbag lunges: | 4:18 | 4:53 | faster than 71% |
| Run 8: | 6:12 | 6:34 | faster than 64% |
| Wall balls: | 6:11 | 5:51 | faster than 42% |
| Roxzone: | 8:33 | 9:11 | faster than 68% |
| Runs (8 km) | 38:09 | 40:15 | faster than 66% |
| Stations (8) | 34:03 | ||
| Finish | 1:20:40 | 1:26:59 | 401st of 1,373 · faster than 70% |
251st of 760 Open Women (faster than 67%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:28 | faster than 68% |
| SkiErg: | 4:39 | 5:03 | faster than 91% |
| Run 2: | 4:50 | 5:16 | faster than 73% |
| Sled push: | 2:52 | 2:39 | faster than 32% |
| Run 3: | 4:54 | 5:30 | faster than 78% |
| Sled pull: | 4:23 | 5:11 | faster than 79% |
| Run 4: | 5:14 | 5:35 | faster than 66% |
| Burpee broad jump: | 6:12 | 6:08 | faster than 48% |
| Run 5: | 5:13 | 5:40 | faster than 72% |
| Row: | 4:55 | 5:19 | faster than 88% |
| Run 6: | 5:18 | 5:35 | faster than 64% |
| Farmers carry: | 1:53 | 2:06 | faster than 77% |
| Run 7: | 5:24 | 5:37 | faster than 61% |
| Sandbag lunges: | 4:44 | 4:49 | faster than 52% |
| Run 8: | 6:33 | 6:49 | faster than 58% |
| Wall balls: | 5:58 | 6:30 | faster than 62% |
| Roxzone †: | 7:08 | ||
| Runs (8 km) | 42:32 | 45:38 | faster than 69% |
| Stations (8) | 35:36 | ||
| Finish | 1:25:16 | 1:31:28 | 251st of 760 · faster than 67% |
94th of 606 Open Women (faster than 84%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:18 | faster than 61% |
| SkiErg: | 4:25 | 5:02 | faster than 97% |
| Run 2: | 4:57 | 5:18 | faster than 68% |
| Sled push: | 1:50 | 2:12 | faster than 83% |
| Run 3: | 5:00 | 5:32 | faster than 75% |
| Sled pull: | 3:53 | 5:12 | faster than 93% |
| Run 4: | 4:57 | 5:38 | faster than 80% |
| Burpee broad jump: | 5:11 | 6:39 | faster than 82% |
| Run 5: | 5:01 | 5:42 | faster than 80% |
| Row: | 4:40 | 5:17 | faster than 96% |
| Run 6: | 5:06 | 5:35 | faster than 74% |
| Farmers carry: | 1:53 | 2:08 | faster than 78% |
| Run 7: | 5:08 | 5:33 | faster than 71% |
| Sandbag lunges: | 4:02 | 5:06 | faster than 80% |
| Run 8: | 5:44 | 6:08 | faster than 65% |
| Wall balls: | 4:52 | 6:33 | faster than 83% |
| Roxzone: | 7:12 | 8:08 | faster than 72% |
| Runs (8 km) | 40:55 | 44:51 | faster than 72% |
| Stations (8) | 30:46 | ||
| Finish | 1:18:49 | 1:31:51 | 94th of 606 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Hamburg 2024 · best of 4 | 5:16 |
| Sled push | 1:50 | Hamburg 2024 · best of 4 | 2:55 |
| Sled pull | 3:53 | Hamburg 2024 · best of 4 | 5:47 |
| Burpee broad jump | 5:11 | Hamburg 2024 · best of 4 | 6:46 |
| Row | 4:40 | Hamburg 2024 · best of 4 | 5:31 |
| Farmers carry | 1:53 | Cologne 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:57 | Frankfurt 2025 · best of 4 | 5:13 |
| Wall balls | 4:52 | Hamburg 2024 · best of 4 | 6:43 |
| Runs (8 km) | 38:09 | Berlin 2025 · best of 4 | 46:44 |
| Roxzone | 6:40 | Frankfurt 2025 · best of 3 | 7:57 |
How to read
Each station's best across Lena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Isabell Bahr1 race
- Martin Helfrich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Lena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 72%).
See the numbers
| Part | Lena: faster than |
|---|---|
| Ski | 98% |
| Push | 84% |
| Pull | 94% |
| BBJ | 83% |
| Row | 96% |
| Carry | 78% |
| Lunges | 81% |
| Wall balls | 83% |
| Roxzone | 72% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lena beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Roxzone (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena: 40:57 running, 30:46 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (5:11) and the shortest the sled push (1:50).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Lena | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 5:18 |
| SkiErg | 4:25 | 5:02 |
| Run 2 | 4:57 | 5:18 |
| Sled push | 1:50 | 2:12 |
| Run 3 | 5:00 | 5:32 |
| Sled pull | 3:53 | 5:12 |
| Run 4 | 4:57 | 5:38 |
| Burpee broad jump | 5:11 | 6:39 |
| Run 5 | 5:01 | 5:42 |
| Row | 4:40 | 5:17 |
| Run 6 | 5:06 | 5:35 |
| Farmers carry | 1:53 | 2:08 |
| Run 7 | 5:08 | 5:33 |
| Sandbag lunges | 4:02 | 5:06 |
| Run 8 | 5:44 | 6:08 |
| Wall balls | 4:52 | 6:33 |
| Roxzone | 7:12 | 8:08 |
| Finish | 1:18:49 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:49.
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