GBR Lee Shaw
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:19:48 (Copenhagen 2026) · Doubles Mixed 1:02:53 (London ExCeL 2025) · Doubles Men 0:59:28 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 45-49 | 1:19:48 | top 35% 451/1,290 | 39:03 | 35:19 | 5:30 | splitsSkiErg4:33Sled push3:51Sled pull4:01Burpee broad jump4:57Row4:56Farmers carry2:07Sandbag lunges5:10Wall balls5:44Run 17:04Run 24:22Run 34:30Run 44:26Run 54:32Run 64:32Run 74:37Run 85:04Full report for this race → |
| Manchester 2026 24 Jan 2026team: Beth McIlroy, Lee Shawwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:17 | top 19% 264/1,418 | 40:22 | 25:50 | 4:10 | splitsSkiErg3:58Sled push2:05Sled pull3:07Burpee broad jump3:09Row4:39Farmers carry1:44Sandbag lunges3:31Wall balls3:37Run 13:19Run 25:07Run 35:29Run 45:23Run 55:27Run 65:23Run 75:37Run 84:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Victoria Wilson, Lee Shawwhat the whole field did → | Doubles Mixed · team 45-49 | 1:02:53 | top 5% 123/2,853 | 29:00* | 24:39* | 9:18 | splitsSkiErg4:20Sled push2:04Sled pull3:09Burpee broad jump2:37Row4:27Farmers carry1:26Sandbag lunges2:42Wall balls3:54Run 12:50Run 23:19Run 33:37Run 43:36Run 53:35Run 63:36Run 73:34Run 84:57Full report for this race → |
| Dublin 2025 16 Nov 2025team: David Benson, Lee Shawwhat the whole field did → | Doubles Men · team 50-54 | 0:59:28 | top 7% 102/1,676 | 33:05 | 23:33 | 2:54 | splitsSkiErg3:45Sled push1:52Sled pull2:43Burpee broad jump2:53Row4:08Farmers carry1:29Sandbag lunges2:47Wall balls3:56Run 12:34Run 24:23Run 34:32Run 44:36Run 54:46Run 64:30Run 74:41Run 83:07Full report for this race → |
| Birmingham 2025 26 Oct 2025team: David Benson, Lee Shawwhat the whole field did → | Doubles Men · team 50-54 | 1:00:03 | top 10% 237/2,466 | 32:41 | 23:04 | 4:22 | splitsSkiErg3:50Sled push1:47Sled pull2:54Burpee broad jump2:30Row4:08Farmers carry1:28Sandbag lunges2:44Wall balls3:43Run 14:27Run 23:52Run 34:00Run 44:04Run 54:06Run 64:08Run 74:02Run 84:05Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Lee Shaw, Kate Howardwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:44 | top 39% 531/1,389 | 41:54 | 29:20 | 6:35 | splitsSkiErg4:13Sled push2:57Sled pull4:02Burpee broad jump4:11Row4:51Farmers carry1:53Sandbag lunges3:10Wall balls4:03Run 15:26Run 24:57Run 35:13Run 45:16Run 55:10Run 65:13Run 75:14Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lee against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:55 against the typical Open Men finisher at Copenhagen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
