GBR Lee Adams
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lee Adams at each race, oldest on the left; lower is faster.The best was 1:23:11 at London ExCeL (Dec 2025); Lee Adams was 0:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:23:11 |
| London Olympia | Mar 2026 | Open Men | 1:25:24 |
| Birmingham | Oct 2026 | Open Men | 1:24:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lee Adams at each race, oldest on the left; lower is faster.The best was 1:07:17 at Cardiff (Apr 2026); Lee Adams was 5:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:13:06 |
| Manchester | Jan 2026 | Doubles Men | 1:11:34 |
| Cardiff | Apr 2026 | Doubles Men | 1:07:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,919th of 3,831 Open Men (faster than 49%). Against the 116 who finished around 1:24:06: most time gained on wall balls (1:01), most lost on the eight runs (2:11). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:09 | faster than 29% |
| SkiErg: | 4:25 | 4:33 | faster than 67% |
| Run 2: | 4:58 | 4:31 | faster than 29% |
| Sled push: | 3:25 | 3:20 | faster than 45% |
| Run 3: | 5:20 | 4:51 | faster than 28% |
| Sled pull: | 4:19 | 4:36 | faster than 61% |
| Run 4: | 5:22 | 4:51 | faster than 27% |
| Burpee broad jump: | 5:00 | 5:33 | faster than 62% |
| Run 5: | 5:18 | 4:59 | faster than 36% |
| Row: | 4:56 | 4:48 | faster than 39% |
| Run 6: | 4:56 | 4:52 | faster than 47% |
| Farmers carry: | 2:03 | 2:08 | faster than 57% |
| Run 7: | 5:10 | 4:52 | faster than 38% |
| Sandbag lunges: | 5:35 | 5:08 | faster than 37% |
| Run 8: | 5:25 | 5:11 | faster than 41% |
| Wall balls: | 6:09 | 7:05 | faster than 66% |
| Roxzone: | 6:18 | 6:25 | faster than 53% |
| Runs (8 km) | 42:03 | 39:20 | faster than 35% |
| Stations (8) | 35:52 | ||
| Finish | 1:24:08 | 1:24:06 | 1919th of 3,831 · faster than 49% |
616th of 726 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:09 | faster than 4% |
| SkiErg: | 4:16 | 3:49 | faster than 3% |
| Run 2: | 3:50 | 3:24 | faster than 17% |
| Sled push: | 2:51 | 2:23 | faster than 14% |
| Run 3: | 3:51 | 3:37 | faster than 32% |
| Sled pull: | 4:25 | 3:38 | faster than 14% |
| Run 4: | 3:56 | 3:38 | faster than 26% |
| Burpee broad jump: | 3:31 | 2:45 | faster than 11% |
| Run 5: | 4:54 | 3:42 | faster than 4% |
| Row: | 5:06 | 4:13 | faster than 1% |
| Run 6: | 3:54 | 3:41 | faster than 32% |
| Farmers carry: | 2:19 | 1:42 | faster than 2% |
| Run 7: | 4:51 | 3:44 | faster than 5% |
| Sandbag lunges: | 4:54 | 3:37 | faster than 7% |
| Run 8: | 5:27 | 5:10 | faster than 35% |
| Wall balls: | 5:01 | 4:13 | faster than 21% |
| Roxzone: | — | ||
| Runs (8 km) | 34:28 | 30:18 | faster than 18% |
| Stations (8) | 32:23 | ||
| Finish | 1:19:08 | 1:09:00 | 616th of 726 · faster than 15% |
671st of 2,268 Doubles Men (faster than 70%). Against the 68 who finished around 1:07:23: most time gained on sled pull (0:17), most lost on farmers carry (0:12). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:14 | faster than 41% |
| SkiErg: | 4:02 | 4:05 | faster than 58% |
| Run 2: | 4:41 | 4:47 | faster than 56% |
| Sled push: | 1:41 | 1:50 | faster than 71% |
| Run 3: | 4:45 | 5:06 | faster than 68% |
| Sled pull: | 2:28 | 2:57 | faster than 85% |
| Run 4: | 4:44 | 5:06 | faster than 69% |
| Burpee broad jump: | 3:20 | 3:23 | faster than 53% |
| Run 5: | 4:53 | 5:14 | faster than 67% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 4:49 | 5:25 | faster than 78% |
| Farmers carry: | 2:09 | 2:06 | faster than 44% |
| Run 7: | 4:13 | 4:53 | faster than 84% |
| Sandbag lunges: | 3:05 | 3:27 | faster than 73% |
| Run 8: | 5:18 | 5:52 | faster than 74% |
| Wall balls: | 3:56 | 4:16 | faster than 72% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 38:42 | 41:51 | faster than 70% |
| Stations (8) | 25:11 | ||
| Finish | 1:07:17 | 1:12:23 | 671st of 2,268 · faster than 70% |
1,340th of 2,650 Open Men (faster than 49%). Against the 83 who finished around 1:25:06: most time gained on wall balls (2:39), most lost on the eight runs (2:36). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:42 | faster than 22% |
| SkiErg: | 4:13 | 4:28 | faster than 82% |
| Run 2: | 5:08 | 4:34 | faster than 25% |
| Sled push: | 3:11 | 2:56 | faster than 37% |
| Run 3: | 5:23 | 4:52 | faster than 27% |
| Sled pull: | 3:51 | 4:24 | faster than 73% |
| Run 4: | 5:17 | 4:52 | faster than 31% |
| Burpee broad jump: | 5:52 | 5:35 | faster than 44% |
| Run 5: | 5:18 | 5:03 | faster than 39% |
| Row: | 4:52 | 4:48 | faster than 45% |
| Run 6: | 5:04 | 4:54 | faster than 42% |
| Farmers carry: | 4:06 | 2:13 | faster than 2% |
| Run 7: | 5:00 | 4:54 | faster than 46% |
| Sandbag lunges: | 5:07 | 5:16 | faster than 53% |
| Run 8: | 6:51 | 6:55 | faster than 52% |
| Wall balls: | 4:58 | 7:24 | faster than 91% |
| Roxzone: | 6:04 | 5:53 | faster than 45% |
| Runs (8 km) | 43:13 | 41:06 | faster than 38% |
| Stations (8) | 36:10 | ||
| Finish | 1:25:24 | 1:25:09 | 1340th of 2,650 · faster than 49% |
732nd of 1,596 Doubles Men (faster than 54%). Against the 49 who finished around 1:11:19: most time gained on burpee broad jump (1:40), most lost on the roxzone (2:17). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:40 | faster than 41% |
| SkiErg: | 3:36 | 3:53 | faster than 93% |
| Run 2: | 5:20 | 5:06 | faster than 39% |
| Sled push: | 1:50 | 1:42 | faster than 29% |
| Run 3: | 5:49 | 5:27 | faster than 36% |
| Sled pull: | 3:01 | 3:07 | faster than 56% |
| Run 4: | 5:43 | 5:30 | faster than 41% |
| Burpee broad jump: | 1:35 | 3:20 | faster than 99% |
| Run 5: | 5:35 | 5:40 | faster than 53% |
| Row: | 4:14 | 4:25 | faster than 75% |
| Run 6: | 5:32 | 5:36 | faster than 53% |
| Farmers carry: | 1:31 | 1:40 | faster than 74% |
| Run 7: | 5:32 | 5:37 | faster than 54% |
| Sandbag lunges: | 3:24 | 3:39 | faster than 64% |
| Run 8: | 4:24 | 4:39 | faster than 61% |
| Wall balls: | 4:00 | 4:20 | faster than 72% |
| Roxzone: | 6:46 | 4:45 | faster than 17% |
| Runs (8 km) | 41:41 | 41:35 | faster than 49% |
| Stations (8) | 23:11 | ||
| Finish | 1:11:34 | 1:12:48 | 732nd of 1,596 · faster than 54% |
2,784th of 5,554 Open Men (faster than 49%). Against the 171 who finished around 1:23:09: most time gained on wall balls (0:37), most lost on the eight runs (0:58). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:13 | faster than 15% |
| SkiErg: | 4:34 | 4:50 | faster than 80% |
| Run 2: | 4:16 | 3:46 | faster than 21% |
| Sled push: | 3:08 | 2:48 | faster than 28% |
| Run 3: | 4:11 | 4:00 | faster than 38% |
| Sled pull: | 4:24 | 4:47 | faster than 65% |
| Run 4: | 4:16 | 4:02 | faster than 36% |
| Burpee broad jump: | 5:47 | 5:30 | faster than 43% |
| Run 5: | 3:57 | 4:09 | faster than 62% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 4:02 | 4:04 | faster than 52% |
| Farmers carry: | 1:49 | 2:03 | faster than 71% |
| Run 7: | 4:09 | 4:05 | faster than 46% |
| Sandbag lunges: | 5:43 | 5:09 | faster than 35% |
| Run 8: | 5:56 | 5:55 | faster than 50% |
| Wall balls: | 6:49 | 7:20 | faster than 58% |
| Roxzone: | 11:47 | 11:44 | faster than 49% |
| Runs (8 km) | 34:29 | 33:23 | faster than 41% |
| Stations (8) | 36:59 | ||
| Finish | 1:23:11 | 1:23:09 | 2784th of 5,554 · faster than 49% |
1,172nd of 1,821 Doubles Men (faster than 35%). Against the 57 who finished around 1:13:19: most time gained on the eight runs (1:24), most lost on farmers carry (0:32). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:43 | faster than 40% |
| SkiErg: | 4:00 | 3:56 | faster than 38% |
| Run 2: | 4:14 | 4:16 | faster than 53% |
| Sled push: | 2:07 | 1:44 | faster than 9% |
| Run 3: | 4:35 | 4:30 | faster than 44% |
| Sled pull: | 3:05 | 2:56 | faster than 39% |
| Run 4: | 4:30 | 4:32 | faster than 52% |
| Burpee broad jump: | 3:29 | 3:05 | faster than 28% |
| Run 5: | 4:56 | 4:39 | faster than 35% |
| Row: | 4:44 | 4:19 | faster than 10% |
| Run 6: | 4:33 | 4:34 | faster than 50% |
| Farmers carry: | 2:07 | 1:33 | faster than 3% |
| Run 7: | 4:29 | 4:34 | faster than 55% |
| Sandbag lunges: | 3:35 | 3:23 | faster than 39% |
| Run 8: | 5:58 | 5:45 | faster than 39% |
| Wall balls: | 4:22 | 4:06 | faster than 32% |
| Roxzone: | 8:39 | 8:02 | faster than 31% |
| Runs (8 km) | 37:02 | 36:40 | faster than 46% |
| Stations (8) | 27:29 | ||
| Finish | 1:13:06 | 1:09:51 | 1172nd of 1,821 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 3:08 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:51 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:00 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:45 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 1:49 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:07 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 4:58 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:29 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:04 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Lee's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carl Cresswell2 races
- Shay Morgan2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Lee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Lee: faster than |
|---|---|
| Ski | 81% |
| Push | 29% |
| Pull | 66% |
| BBJ | 44% |
| Row | 69% |
| Carry | 72% |
| Lunges | 36% |
| Wall balls | 58% |
| Roxzone | 49% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lee beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lee's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:31 faster); weakest: Runs (8 km) (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lee against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lee: 34:33 running, 36:59 at the stations and 11:47 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Lee | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:13 |
| SkiErg | 4:34 | 4:50 |
| Run 2 | 4:16 | 3:46 |
| Sled push | 3:08 | 2:48 |
| Run 3 | 4:11 | 4:00 |
| Sled pull | 4:24 | 4:47 |
| Run 4 | 4:16 | 4:02 |
| Burpee broad jump | 5:47 | 5:30 |
| Run 5 | 3:57 | 4:09 |
| Row | 4:45 | 4:56 |
| Run 6 | 4:02 | 4:04 |
| Farmers carry | 1:49 | 2:03 |
| Run 7 | 4:09 | 4:05 |
| Sandbag lunges | 5:43 | 5:09 |
| Run 8 | 5:56 | 5:55 |
| Wall balls | 6:49 | 7:20 |
| Roxzone | 11:47 | 11:44 |
| Finish | 1:23:11 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
