GBR Leah Williams
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners.
These results may belong to more than one athlete called Leah Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leah Williams at each race, oldest on the left; lower is faster.The best was 1:31:31 at Cardiff (May 2025); Leah Williams was 4:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:36:29 |
| Cardiff | May 2025 | Open Women | 1:31:31 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Leah Williams at each race, oldest on the left; lower is faster.The best was 1:18:12 at Birmingham (Oct 2025); Leah Williams was 30:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Women | 1:35:17 |
| Birmingham | Oct 2025 | Doubles Women | 1:18:12 |
| Cardiff | Apr 2026 | Doubles Women | 2:06:02 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,419th of 2,444 Doubles Women (faster than 1%). Against the 73 who finished around 1:52:30: most time gained on burpee broad jump (1:48), most lost on the eight runs (23:24). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 11:33 | 6:21 | faster than 0% |
| SkiErg: | 4:38 | 4:50 | faster than 77% |
| Run 2: | 10:26 | 5:47 | faster than 0% |
| Sled push: | 1:32 | 1:52 | faster than 92% |
| Run 3: | 11:21 | 6:03 | faster than 0% |
| Sled pull: | 4:19 | 3:55 | faster than 29% |
| Run 4: | 10:44 | 6:05 | faster than 0% |
| Burpee broad jump: | 5:11 | 4:41 | faster than 34% |
| Run 5: | 10:35 | 6:11 | faster than 0% |
| Row: | 4:44 | 5:13 | faster than 93% |
| Run 6: | 11:32 | 6:27 | faster than 0% |
| Farmers carry: | 2:45 | 2:22 | faster than 15% |
| Run 7: | 9:56 | 5:47 | faster than 0% |
| Sandbag lunges: | 4:17 | 3:37 | faster than 22% |
| Run 8: | 12:47 | 6:59 | faster than 0% |
| Wall balls: | 4:33 | 4:20 | faster than 40% |
| Roxzone †: | 5:13 | ||
| Runs (8 km) | 1:28:50 | 49:56 | faster than 0% |
| Stations (8) | 31:59 | ||
| Finish | 2:06:02 | 1:25:36 | 2419th of 2,444 · faster than 1% |
419th of 561 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:29 | faster than 14% |
| SkiErg: | 4:53 | 4:50 | faster than 45% |
| Run 2: | 4:39 | 4:07 | faster than 22% |
| Sled push: | 2:26 | 2:24 | faster than 46% |
| Run 3: | 4:42 | 4:18 | faster than 29% |
| Sled pull: | 5:19 | 4:42 | faster than 25% |
| Run 4: | 4:51 | 4:19 | faster than 23% |
| Burpee broad jump: | 4:55 | 3:48 | faster than 12% |
| Run 5: | 4:56 | 4:21 | faster than 24% |
| Row: | 5:05 | 5:00 | faster than 41% |
| Run 6: | 4:45 | 4:24 | faster than 30% |
| Farmers carry: | 2:07 | 1:54 | faster than 22% |
| Run 7: | 4:44 | 4:24 | faster than 33% |
| Sandbag lunges: | 5:12 | 4:08 | faster than 16% |
| Run 8: | 6:36 | 6:04 | faster than 31% |
| Wall balls: | 5:24 | 4:26 | faster than 22% |
| Roxzone: | 12:57 | 11:51 | faster than 34% |
| Runs (8 km) | 39:21 | 35:39 | faster than 26% |
| Stations (8) | 35:21 | ||
| Finish | 1:27:34 | 1:19:08 | 419th of 561 · faster than 25% |
592nd of 2,427 Doubles Women (faster than 75%). Against the 74 who finished around 1:18:26: most time gained on sandbag lunges (0:13), most lost on wall balls (0:12). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:34 | faster than 71% |
| SkiErg: | 4:34 | 4:45 | faster than 75% |
| Run 2: | 5:10 | 5:35 | faster than 71% |
| Sled push: | 1:34 | 1:56 | faster than 88% |
| Run 3: | 5:23 | 5:49 | faster than 71% |
| Sled pull: | 4:07 | 4:20 | faster than 63% |
| Run 4: | 5:22 | 5:54 | faster than 74% |
| Burpee broad jump: | 3:48 | 4:14 | faster than 67% |
| Run 5: | 5:24 | 5:59 | faster than 75% |
| Row: | 5:05 | 5:11 | faster than 61% |
| Run 6: | 5:33 | 5:53 | faster than 65% |
| Farmers carry: | 1:51 | 1:51 | faster than 52% |
| Run 7: | 5:28 | 5:53 | faster than 69% |
| Sandbag lunges: | 3:05 | 3:38 | faster than 81% |
| Run 8: | 5:20 | 5:54 | faster than 75% |
| Wall balls: | 4:12 | 4:23 | faster than 61% |
| Roxzone: | 6:20 | 7:03 | faster than 71% |
| Runs (8 km) | 43:40 | 47:38 | faster than 73% |
| Stations (8) | 28:16 | ||
| Finish | 1:18:12 | 1:25:22 | 592nd of 2,427 · faster than 75% |
535th of 987 Open Women (faster than 45%). Against the 31 who finished around 1:31:39: most time gained on sled push (0:42), most lost on the eight runs (1:19). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:32 | faster than 46% |
| SkiErg: | 4:52 | 5:15 | faster than 90% |
| Run 2: | 5:22 | 5:11 | faster than 39% |
| Sled push: | 1:53 | 2:39 | faster than 95% |
| Run 3: | 5:53 | 5:25 | faster than 29% |
| Sled pull: | 5:08 | 5:27 | faster than 60% |
| Run 4: | 5:52 | 5:28 | faster than 31% |
| Burpee broad jump: | 7:44 | 7:03 | faster than 35% |
| Run 5: | 5:50 | 5:35 | faster than 38% |
| Row: | 4:58 | 5:26 | faster than 91% |
| Run 6: | 6:01 | 5:31 | faster than 28% |
| Farmers carry: | 1:49 | 2:16 | faster than 90% |
| Run 7: | 5:45 | 5:30 | faster than 38% |
| Sandbag lunges: | 6:02 | 4:41 | faster than 17% |
| Run 8: | 6:53 | 6:30 | faster than 36% |
| Wall balls: | 6:35 | 6:03 | faster than 38% |
| Roxzone †: | 5:18 | ||
| Runs (8 km) | 47:12 | 45:00 | faster than 35% |
| Stations (8) | 39:01 | ||
| Finish | 1:31:31 | 1:29:55 | 535th of 987 · faster than 45% |
968th of 1,221 Doubles Mixed (faster than 20%). Against the 37 who finished around 1:28:18: most time gained on SkiErg (0:24), most lost on the eight runs (1:06). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 4:54 | faster than 9% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 5:56 | 5:08 | faster than 13% |
| Sled push: | 2:09 | 2:14 | faster than 61% |
| Run 3: | 6:09 | 5:25 | faster than 19% |
| Sled pull: | 4:22 | 3:55 | faster than 28% |
| Run 4: | 6:09 | 5:26 | faster than 19% |
| Burpee broad jump: | 4:16 | 3:18 | faster than 17% |
| Run 5: | 6:37 | 5:31 | faster than 11% |
| Row: | 4:33 | 4:37 | faster than 58% |
| Run 6: | 6:13 | 5:28 | faster than 18% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 6:12 | 5:30 | faster than 21% |
| Sandbag lunges: | 4:46 | 3:57 | faster than 20% |
| Run 8: | 6:32 | 5:38 | faster than 18% |
| Wall balls: | 5:00 | 4:17 | faster than 23% |
| Roxzone: | 7:32 | 6:36 | faster than 30% |
| Runs (8 km) | 49:33 | 43:04 | faster than 15% |
| Stations (8) | 30:52 | ||
| Finish | 1:27:53 | 1:18:46 | 968th of 1,221 · faster than 20% |
645th of 778 Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:11 | faster than 14% |
| SkiErg: | 4:29 | 4:37 | faster than 68% |
| Run 2: | 6:22 | 5:36 | faster than 18% |
| Sled push: | 1:45 | 1:50 | faster than 61% |
| Run 3: | 6:50 | 5:55 | faster than 16% |
| Sled pull: | 4:23 | 3:55 | faster than 28% |
| Run 4: | 7:05 | 5:57 | faster than 14% |
| Burpee broad jump: | 4:50 | 3:58 | faster than 23% |
| Run 5: | 7:01 | 6:02 | faster than 18% |
| Row: | 5:50 | 5:15 | faster than 10% |
| Run 6: | 7:15 | 5:59 | faster than 12% |
| Farmers carry: | 1:55 | 1:49 | faster than 34% |
| Run 7: | 6:52 | 5:58 | faster than 19% |
| Sandbag lunges: | 4:44 | 3:32 | faster than 10% |
| Run 8: | 7:16 | 6:05 | faster than 16% |
| Wall balls: | 4:32 | 4:07 | faster than 28% |
| Roxzone: | 8:19 | 6:45 | faster than 24% |
| Runs (8 km) | 54:35 | 46:42 | faster than 15% |
| Stations (8) | 32:28 | ||
| Finish | 1:35:17 | 1:23:20 | 645th of 778 · faster than 17% |
777th of 1,410 Open Women (faster than 44%). Against the 45 who finished around 1:36:28: most time gained on sled push (0:43), most lost on sandbag lunges (1:46). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:07 | faster than 40% |
| SkiErg: | 4:37 | 5:05 | faster than 95% |
| Run 2: | 5:31 | 5:20 | faster than 39% |
| Sled push: | 2:02 | 2:40 | faster than 92% |
| Run 3: | 5:40 | 5:32 | faster than 42% |
| Sled pull: | 5:41 | 5:41 | faster than 50% |
| Run 4: | 5:53 | 5:37 | faster than 36% |
| Burpee broad jump: | 6:48 | 7:03 | faster than 54% |
| Run 5: | 6:08 | 5:46 | faster than 35% |
| Row: | 5:00 | 5:25 | faster than 87% |
| Run 6: | 5:47 | 5:39 | faster than 43% |
| Farmers carry: | 1:44 | 2:13 | faster than 94% |
| Run 7: | 6:14 | 5:37 | faster than 25% |
| Sandbag lunges: | 6:40 | 5:02 | faster than 15% |
| Run 8: | 6:42 | 6:02 | faster than 30% |
| Wall balls: | 8:01 | 6:45 | faster than 30% |
| Roxzone: | 7:50 | 8:04 | faster than 54% |
| Runs (8 km) | 48:12 | 45:50 | faster than 36% |
| Stations (8) | 40:33 | ||
| Finish | 1:36:29 | 1:34:24 | 777th of 1,410 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Leah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Birmingham 2024 · best of 2 | 5:16 |
| Sled push | 1:53 | Cardiff 2025 · best of 2 | 2:55 |
| Sled pull | 5:08 | Cardiff 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:48 | Birmingham 2024 · best of 2 | 6:46 |
| Row | 4:58 | Cardiff 2025 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Birmingham 2024 · best of 2 | 2:19 |
| Sandbag lunges | 6:02 | Cardiff 2025 · best of 2 | 5:13 |
| Wall balls | 6:35 | Cardiff 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:12 | Cardiff 2025 · best of 2 | 46:44 |
| Roxzone | 7:50 | Birmingham 2024 | 7:57 |
How to read
Each station's best across Leah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Becky Williams2 races
- Lily-Ann Djiry1 race
- Maisie Cottrell1 race
- Oscar Arnel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Leah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Leah: faster than |
|---|---|
| Ski | 90% |
| Push | 96% |
| Pull | 61% |
| BBJ | 36% |
| Row | 91% |
| Carry | 90% |
| Lunges | 18% |
| Wall balls | 38% |
| Roxzone | 54% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leah beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leah's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:46 faster); weakest: Runs (8 km) (2:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leah: 47:12 running, 39:01 at the stations and 5:18 in the roxzone; the longest station was the burpee broad jumps (7:44).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Leah | Typical Open Women |
|---|---|---|
| Run 1 | 5:36 | 5:32 |
| SkiErg | 4:52 | 5:15 |
| Run 2 | 5:22 | 5:11 |
| Sled push | 1:53 | 2:39 |
| Run 3 | 5:53 | 5:25 |
| Sled pull | 5:08 | 5:27 |
| Run 4 | 5:52 | 5:28 |
| Burpee broad jump | 7:44 | 7:03 |
| Run 5 | 5:50 | 5:35 |
| Row | 4:58 | 5:26 |
| Run 6 | 6:01 | 5:31 |
| Farmers carry | 1:49 | 2:16 |
| Run 7 | 5:45 | 5:30 |
| Sandbag lunges | 6:02 | 4:41 |
| Run 8 | 6:53 | 6:30 |
| Wall balls | 6:35 | 6:03 |
| Roxzone | 5:18 | 5:28 |
| Finish | 1:31:31 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:21 against the typical Open Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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