GBR Leah Lucas
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leah Lucas at each race, oldest on the left; lower is faster.The best was 1:22:43 at Manchester (Jan 2026); Leah Lucas was 9:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Women | 1:37:36 |
| Glasgow | Mar 2025 | Open Women | 1:23:09 |
| Birmingham | Oct 2025 | Open Women | 1:24:16 |
| Manchester | Jan 2026 | Open Women | 1:22:43 |
| Cardiff | Apr 2026 | Open Women | 1:28:18 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:53 faster (1:37:36 to 1:22:43).
6 results at 6 races
733rd of 2,039 Open Women (faster than 64%). Against the 62 who finished around 1:28:02: most time gained on burpee broad jump (1:33), most lost on the eight runs (1:43). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:56 | faster than 70% |
| SkiErg: | 5:18 | 5:17 | faster than 48% |
| Run 2: | 5:20 | 5:28 | faster than 57% |
| Sled push: | 3:08 | 2:57 | faster than 38% |
| Run 3: | 5:51 | 5:47 | faster than 47% |
| Sled pull: | 5:20 | 5:25 | faster than 52% |
| Run 4: | 5:33 | 5:48 | faster than 61% |
| Burpee broad jump: | 5:11 | 7:17 | faster than 89% |
| Run 5: | 5:45 | 5:54 | faster than 57% |
| Row: | 5:28 | 5:30 | faster than 53% |
| Run 6: | 6:03 | 6:07 | faster than 52% |
| Farmers carry: | 3:45 | 2:57 | faster than 18% |
| Run 7: | 5:32 | 5:29 | faster than 48% |
| Sandbag lunges: | 4:06 | 4:56 | faster than 79% |
| Run 8: | 6:56 | 6:47 | faster than 45% |
| Wall balls: | 6:13 | 6:42 | faster than 58% |
| Roxzone †: | 3:22 | ||
| Runs (8 km) | 46:27 | 47:30 | faster than 55% |
| Stations (8) | 38:29 | ||
| Finish | 1:28:18 | 1:33:52 | 733rd of 2,039 · faster than 64% |
295th of 1,356 Open Women (faster than 78%). Against the 42 who finished around 1:21:58: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:39). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:13 | faster than 82% |
| SkiErg: | 5:00 | 5:07 | faster than 62% |
| Run 2: | 5:19 | 5:56 | faster than 76% |
| Sled push: | 2:41 | 2:39 | faster than 48% |
| Run 3: | 5:54 | 6:18 | faster than 64% |
| Sled pull: | 4:56 | 5:28 | faster than 67% |
| Run 4: | 5:42 | 6:20 | faster than 72% |
| Burpee broad jump: | 5:05 | 6:43 | faster than 81% |
| Run 5: | 5:52 | 6:29 | faster than 70% |
| Row: | 5:09 | 5:24 | faster than 73% |
| Run 6: | 5:51 | 6:22 | faster than 67% |
| Farmers carry: | 2:41 | 2:18 | faster than 23% |
| Run 7: | 5:53 | 6:18 | faster than 65% |
| Sandbag lunges: | 4:12 | 5:17 | faster than 81% |
| Run 8: | 4:53 | 5:20 | faster than 67% |
| Wall balls: | 5:46 | 6:41 | faster than 68% |
| Roxzone: | 4:25 | 6:08 | faster than 86% |
| Runs (8 km) | 42:53 | 47:39 | faster than 73% |
| Stations (8) | 35:30 | ||
| Finish | 1:22:43 | 1:34:09 | 295th of 1,356 · faster than 78% |
485th of 1,957 Open Women (faster than 75%). Against the 58 who finished around 1:24:20: most time gained on burpee broad jump (0:44), most lost on farmers carry (0:53). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:04 | faster than 80% |
| SkiErg: | 5:14 | 5:13 | faster than 49% |
| Run 2: | 4:58 | 5:15 | faster than 64% |
| Sled push: | 2:22 | 3:00 | faster than 83% |
| Run 3: | 5:12 | 5:32 | faster than 64% |
| Sled pull: | 5:40 | 5:58 | faster than 59% |
| Run 4: | 5:02 | 5:35 | faster than 74% |
| Burpee broad jump: | 4:54 | 6:47 | faster than 87% |
| Run 5: | 5:22 | 5:45 | faster than 66% |
| Row: | 5:28 | 5:27 | faster than 49% |
| Run 6: | 5:18 | 5:35 | faster than 62% |
| Farmers carry: | 2:58 | 2:17 | faster than 14% |
| Run 7: | 5:04 | 5:36 | faster than 73% |
| Sandbag lunges: | 3:58 | 5:04 | faster than 85% |
| Run 8: | 5:17 | 5:48 | faster than 69% |
| Wall balls: | 6:41 | 6:43 | faster than 51% |
| Roxzone: | 5:38 | 7:18 | faster than 90% |
| Runs (8 km) | 41:30 | 45:20 | faster than 70% |
| Stations (8) | 37:15 | ||
| Finish | 1:24:16 | 1:33:26 | 485th of 1,957 · faster than 75% |
393rd of 1,479 Open Women (faster than 73%). Against the 44 who finished around 1:22:32: most time gained on the eight runs (0:28), most lost on farmers carry (0:34). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:09 | faster than 78% |
| SkiErg: | 4:53 | 5:05 | faster than 73% |
| Run 2: | 5:21 | 5:50 | faster than 73% |
| Sled push: | 3:06 | 2:43 | faster than 28% |
| Run 3: | 5:39 | 6:06 | faster than 70% |
| Sled pull: | 4:56 | 5:12 | faster than 61% |
| Run 4: | 5:36 | 6:07 | faster than 73% |
| Burpee broad jump: | 5:54 | 6:33 | faster than 63% |
| Run 5: | 5:37 | 6:21 | faster than 80% |
| Row: | 5:18 | 5:23 | faster than 58% |
| Run 6: | 5:38 | 6:14 | faster than 75% |
| Farmers carry: | 2:40 | 2:11 | faster than 20% |
| Run 7: | 5:34 | 6:14 | faster than 77% |
| Sandbag lunges: | 4:35 | 4:58 | faster than 62% |
| Run 8: | 4:30 | 5:12 | faster than 79% |
| Wall balls: | 5:41 | 6:10 | faster than 63% |
| Roxzone: | 4:38 | 5:37 | faster than 78% |
| Runs (8 km) | 41:34 | 46:43 | faster than 78% |
| Stations (8) | 37:03 | ||
| Finish | 1:23:09 | 1:31:22 | 393rd of 1,479 · faster than 73% |
271st of 857 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:23 | faster than 62% |
| SkiErg: | 4:26 | 4:33 | faster than 67% |
| Run 2: | 5:32 | 5:59 | faster than 70% |
| Sled push: | 1:39 | 1:41 | faster than 57% |
| Run 3: | 5:50 | 6:16 | faster than 69% |
| Sled pull: | 4:10 | 3:50 | faster than 30% |
| Run 4: | 5:56 | 6:21 | faster than 67% |
| Burpee broad jump: | 3:14 | 4:01 | faster than 80% |
| Run 5: | 6:02 | 6:24 | faster than 67% |
| Row: | 5:08 | 5:03 | faster than 42% |
| Run 6: | 5:55 | 6:22 | faster than 71% |
| Farmers carry: | 2:03 | 1:50 | faster than 22% |
| Run 7: | 6:12 | 6:22 | faster than 58% |
| Sandbag lunges: | 3:11 | 3:33 | faster than 71% |
| Run 8: | 6:03 | 6:20 | faster than 59% |
| Wall balls: | 3:53 | 4:04 | faster than 63% |
| Roxzone: | 6:09 | 7:08 | faster than 76% |
| Runs (8 km) | 45:38 | 48:51 | faster than 69% |
| Stations (8) | 27:44 | ||
| Finish | 1:18:56 | 1:24:05 | 271st of 857 · faster than 68% |
199th of 284 Open Women (faster than 30%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:55 | faster than 43% |
| SkiErg: | 4:58 | 4:58 | faster than 52% |
| Run 2: | 5:48 | 5:38 | faster than 42% |
| Sled push: | 2:56 | 2:29 | faster than 18% |
| Run 3: | 6:30 | 5:51 | faster than 20% |
| Sled pull: | 6:38 | 5:23 | faster than 14% |
| Run 4: | 6:14 | 5:51 | faster than 35% |
| Burpee broad jump: | 5:43 | 6:27 | faster than 70% |
| Run 5: | 6:18 | 5:58 | faster than 37% |
| Row: | 5:37 | 5:17 | faster than 28% |
| Run 6: | 6:09 | 5:56 | faster than 40% |
| Farmers carry: | 3:48 | 2:06 | faster than 1% |
| Run 7: | 6:18 | 5:50 | faster than 34% |
| Sandbag lunges: | 5:22 | 4:50 | faster than 31% |
| Run 8: | 6:48 | 6:21 | faster than 34% |
| Wall balls: | 8:43 | 6:14 | faster than 16% |
| Roxzone: | 5:52 | 5:56 | faster than 52% |
| Runs (8 km) | 48:04 | 45:51 | faster than 36% |
| Stations (8) | 43:45 | ||
| Finish | 1:37:36 | 1:29:44 | 199th of 284 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Leah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Glasgow 2025 · best of 5 | 5:16 |
| Sled push | 2:22 | Birmingham 2025 · best of 5 | 2:55 |
| Sled pull | 4:56 | Manchester 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:54 | Birmingham 2025 · best of 5 | 6:46 |
| Row | 5:09 | Manchester 2026 · best of 5 | 5:31 |
| Farmers carry | 2:40 | Glasgow 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:58 | Birmingham 2025 · best of 5 | 5:13 |
| Wall balls | 5:41 | Glasgow 2025 · best of 5 | 6:43 |
| Runs (8 km) | 41:30 | Birmingham 2025 · best of 5 | 46:44 |
| Roxzone | 4:25 | Manchester 2026 · best of 4 | 7:57 |
How to read
Each station's best across Leah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Megan Baxter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Leah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Leah: faster than |
|---|---|
| Ski | 63% |
| Push | 48% |
| Pull | 67% |
| BBJ | 82% |
| Row | 73% |
| Carry | 24% |
| Lunges | 81% |
| Wall balls | 69% |
| Roxzone | 87% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leah beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leah: 42:58 running, 35:29 at the stations and 4:25 in the roxzone; the longest station was the wall balls (5:46) and the shortest the sled push (2:41).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Leah | Typical Open Women |
|---|---|---|
| Run 1 | 3:34 | 4:13 |
| SkiErg | 5:00 | 5:07 |
| Run 2 | 5:19 | 5:56 |
| Sled push | 2:41 | 2:39 |
| Run 3 | 5:54 | 6:18 |
| Sled pull | 4:56 | 5:28 |
| Run 4 | 5:42 | 6:20 |
| Burpee broad jump | 5:05 | 6:43 |
| Run 5 | 5:52 | 6:29 |
| Row | 5:09 | 5:24 |
| Run 6 | 5:51 | 6:22 |
| Farmers carry | 2:41 | 2:18 |
| Run 7 | 5:53 | 6:18 |
| Sandbag lunges | 4:12 | 5:17 |
| Run 8 | 4:53 | 5:20 |
| Wall balls | 5:46 | 6:41 |
| Roxzone | 4:25 | 6:08 |
| Finish | 1:22:43 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Women finisher at Manchester 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
