GBR Lawrence Sullman
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:32 (Manchester 2026) · Pro Men 1:26:09 (London ExCeL 2025) · Pro Doubles Men 1:13:10 (Birmingham 2025) · Doubles Men 1:04:29 (Cardiff 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:16:32 | top 31% 776/2,544 | 40:34 | 31:28 | 4:33 | splitsSkiErg4:18Sled push2:45Sled pull3:45Burpee broad jump4:39Row4:30Farmers carry1:51Sandbag lunges4:44Wall balls4:56Run 13:44Run 25:12Run 35:19Run 45:35Run 55:33Run 65:21Run 75:21Run 84:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:26:09 | 714th of 929 | 34:31* | 39:24* | 12:19 | splitsSkiErg4:43Sled push3:55Sled pull5:31Burpee broad jump5:17Row4:54Farmers carry1:55Sandbag lunges5:49Wall balls7:20Run 13:21Run 23:51Run 34:06Run 44:08Run 54:16Run 64:13Run 74:14Run 86:26Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Lawrence Sullman, Ricki Wilsonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:13:10 | 236th of 304 | 37:37 | 29:31 | 6:08 | splitsSkiErg3:54Sled push2:44Sled pull4:44Burpee broad jump3:20Row4:37Farmers carry2:02Sandbag lunges3:31Wall balls4:39Run 14:52Run 24:10Run 34:49Run 44:55Run 54:52Run 64:45Run 74:39Run 84:39Full report for this race → |
| Cardiff 2025 30 May 2025team: Paul Perdrisat, Lawrence Sullmanwhat the whole field did → | Doubles Men · team 30-39 | 1:04:29 | top 29% 234/833 | 36:55 | 23:41 | 3:53 | splitsSkiErg3:50Sled push1:25Sled pull2:35Burpee broad jump3:04Row4:13Farmers carry1:23Sandbag lunges3:01Wall balls4:10Run 14:34Run 24:07Run 34:29Run 44:28Run 54:41Run 64:39Run 74:40Run 85:17Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 30-34 | 1:20:04 | top 34% 546/1,638 | 36:51 | 33:22 | 9:51 | splitsSkiErg4:15Sled push2:31Sled pull4:38Burpee broad jump5:24Row4:28Farmers carry2:01Sandbag lunges4:28Wall balls5:37Run 16:08Run 23:59Run 34:11Run 44:30Run 54:28Run 64:27Run 74:26Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
