GBR Laurence Murphy
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:27 (London Olympia 2026) · Doubles Men 1:11:15 (Málaga 2026) · Doubles Mixed 1:27:02 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:02 faster (1:41:29 to 1:33:27).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Open Men · 40-44 | 1:39:19 | 1994th of 2,350 | 46:22 | 43:06 | 9:56 | splitsSkiErg5:11Sled push4:42Sled pull5:19Burpee broad jump5:58Row4:50Farmers carry2:21Sandbag lunges5:04Wall balls9:41Run 15:16Run 25:35Run 35:46Run 45:48Run 55:51Run 65:53Run 75:54Run 86:22Full report for this race → |
| Málaga 2026 16 Apr 2026team: Laurence Murphy, Tom Chickwhat the whole field did → | Doubles Men · team 30-34 | 1:11:15 | top 46% 657/1,450 | 40:41 | 24:58 | 5:39 | splitsSkiErg3:50Sled push1:42Sled pull3:16Burpee broad jump2:41Row4:05Farmers carry1:30Sandbag lunges3:38Wall balls4:16Run 14:49Run 24:43Run 34:55Run 45:05Run 55:14Run 65:16Run 75:27Run 85:17Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:33:27 | 1824th of 2,638 | 46:26 | 40:27 | 6:37 | splitsSkiErg4:48Sled push3:33Sled pull4:51Burpee broad jump5:50Row4:42Farmers carry2:33Sandbag lunges5:10Wall balls9:00Run 15:45Run 25:32Run 35:34Run 45:29Run 55:22Run 65:36Run 75:35Run 87:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:41:29 | 4720th of 5,554 | 39:01* | 46:42* | 15:49 | splitsSkiErg5:19Sled push4:13Sled pull5:19Burpee broad jump6:47Row5:19Farmers carry2:32Sandbag lunges7:10Wall balls10:03Run 13:57Run 24:34Run 34:40Run 44:37Run 54:34Run 64:56Run 74:48Run 86:58Full report for this race → |
| Dublin 2025 13 Nov 2025team: Laurence Murphy, Leanne Quinnwhat the whole field did → | Doubles Mixed · team 40-44 | 1:27:02 | 1128th of 1,556 | 47:49 | 33:37 | 5:40 | splitsSkiErg4:44Sled push2:19Sled pull4:29Burpee broad jump5:54Row4:54Farmers carry1:40Sandbag lunges4:39Wall balls4:58Run 13:33Run 25:36Run 36:14Run 46:36Run 56:44Run 66:28Run 78:07Run 84:35Full report for this race → |
| Cardiff 2025 30 May 2025team: Laurence Murphy, Darren Morganwhat the whole field did → | Doubles Men · team 40-49 | 1:23:11 | 719th of 833 | — | 26:46 | — | splitsSkiErg4:07Sled push2:19Sled pull3:51Burpee broad jump3:00Row4:13Farmers carry1:35Sandbag lunges3:24Wall balls4:17Run 15:39Run 25:23Run 39:05Run 45:48Run 55:57Run 6—Run 7—Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:36 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
