GBR Laurence Murphy
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laurence Murphy at each race, oldest on the left; lower is faster.The best was 1:33:27 at London Olympia (Mar 2026); Laurence Murphy was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:41:29 |
| London Olympia | Mar 2026 | Open Men | 1:33:27 |
| Barcelona | May 2026 | Open Men | 1:39:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:02 faster (1:41:29 to 1:33:27).
This line shows the finish time of Laurence Murphy at each race, oldest on the left; lower is faster.The best was 1:20:22 at Birmingham (Oct 2026); Laurence Murphy was 6:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:27:02 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:20:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Laurence Murphy at each race, oldest on the left; lower is faster.The best was 1:11:15 at Málaga (Apr 2026); Laurence Murphy was 11:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:23:11 |
| Málaga | Apr 2026 | Doubles Men | 1:11:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,556th of 3,498 Doubles Mixed (faster than 55%). Against the 97 who finished around 1:19:13: most time gained on sled push (0:14), most lost on the eight runs (1:29). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:51 | faster than 57% |
| SkiErg: | 4:26 | 4:18 | faster than 35% |
| Run 2: | 5:03 | 5:08 | faster than 54% |
| Sled push: | 2:13 | 2:26 | faster than 71% |
| Run 3: | 5:41 | 5:23 | faster than 37% |
| Sled pull: | 4:31 | 3:56 | faster than 25% |
| Run 4: | 5:32 | 5:24 | faster than 44% |
| Burpee broad jump: | 3:55 | 3:47 | faster than 45% |
| Run 5: | 5:34 | 5:29 | faster than 46% |
| Row: | 4:47 | 4:45 | faster than 48% |
| Run 6: | 5:30 | 5:25 | faster than 46% |
| Farmers carry: | 1:41 | 1:47 | faster than 66% |
| Run 7: | 5:37 | 5:27 | faster than 43% |
| Sandbag lunges: | 4:06 | 4:03 | faster than 48% |
| Run 8: | 5:20 | 5:30 | faster than 57% |
| Wall balls: | 4:35 | 4:45 | faster than 56% |
| Roxzone: | 6:17 | 6:34 | faster than 57% |
| Runs (8 km) | 43:55 | 43:45 | faster than 48% |
| Stations (8) | 30:14 | ||
| Finish | 1:20:22 | 1:22:06 | 1556th of 3,498 · faster than 55% |
1,994th of 2,350 Open Men (faster than 15%). Against the 70 who finished around 1:39:24: most time gained on sandbag lunges (1:01), most lost on the roxzone (1:21). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:28 | faster than 12% |
| SkiErg: | 5:11 | 4:42 | faster than 10% |
| Run 2: | 5:35 | 4:37 | faster than 9% |
| Sled push: | 4:42 | 3:25 | faster than 7% |
| Run 3: | 5:46 | 5:01 | faster than 18% |
| Sled pull: | 5:19 | 4:41 | faster than 28% |
| Run 4: | 5:48 | 4:59 | faster than 15% |
| Burpee broad jump: | 5:58 | 5:10 | faster than 31% |
| Run 5: | 5:51 | 5:03 | faster than 17% |
| Row: | 4:50 | 4:51 | faster than 52% |
| Run 6: | 5:53 | 4:56 | faster than 14% |
| Farmers carry: | 2:21 | 2:06 | faster than 33% |
| Run 7: | 5:54 | 4:55 | faster than 14% |
| Sandbag lunges: | 5:04 | 4:55 | faster than 44% |
| Run 8: | 6:22 | 5:14 | faster than 15% |
| Wall balls: | 9:41 | 6:38 | faster than 12% |
| Roxzone: | 9:56 | 6:16 | faster than 6% |
| Runs (8 km) | 46:22 | 39:26 | faster than 14% |
| Stations (8) | 43:06 | ||
| Finish | 1:39:19 | 1:22:58 | 1994th of 2,350 · faster than 15% |
657th of 1,450 Doubles Men (faster than 54%). Against the 45 who finished around 1:11:08: most time gained on burpee broad jump (0:31), most lost on the eight runs (1:22). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:33 | faster than 35% |
| SkiErg: | 3:50 | 3:59 | faster than 75% |
| Run 2: | 4:43 | 4:46 | faster than 53% |
| Sled push: | 1:42 | 1:48 | faster than 64% |
| Run 3: | 4:55 | 5:04 | faster than 58% |
| Sled pull: | 3:16 | 3:13 | faster than 47% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 2:41 | 3:12 | faster than 77% |
| Run 5: | 5:14 | 5:11 | faster than 48% |
| Row: | 4:05 | 4:35 | faster than 96% |
| Run 6: | 5:16 | 5:06 | faster than 41% |
| Farmers carry: | 1:30 | 1:34 | faster than 63% |
| Run 7: | 5:27 | 5:07 | faster than 34% |
| Sandbag lunges: | 3:38 | 3:29 | faster than 41% |
| Run 8: | 5:17 | 5:01 | faster than 39% |
| Wall balls: | 4:16 | 4:02 | faster than 35% |
| Roxzone: | 5:39 | 6:12 | faster than 63% |
| Runs (8 km) | 40:41 | 40:08 | faster than 46% |
| Stations (8) | 24:58 | ||
| Finish | 1:11:15 | 1:12:18 | 657th of 1,450 · faster than 54% |
1,824th of 2,650 Open Men (faster than 31%). Against the 83 who finished around 1:33:56: most time gained on sandbag lunges (0:51), most lost on the eight runs (1:50). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:42 | faster than 10% |
| SkiErg: | 4:48 | 4:28 | faster than 18% |
| Run 2: | 5:32 | 4:34 | faster than 15% |
| Sled push: | 3:33 | 2:56 | faster than 20% |
| Run 3: | 5:34 | 4:52 | faster than 21% |
| Sled pull: | 4:51 | 4:24 | faster than 34% |
| Run 4: | 5:29 | 4:52 | faster than 24% |
| Burpee broad jump: | 5:50 | 5:35 | faster than 45% |
| Run 5: | 5:22 | 5:03 | faster than 36% |
| Row: | 4:42 | 4:48 | faster than 61% |
| Run 6: | 5:36 | 4:54 | faster than 23% |
| Farmers carry: | 2:33 | 2:13 | faster than 28% |
| Run 7: | 5:35 | 4:54 | faster than 24% |
| Sandbag lunges: | 5:10 | 5:16 | faster than 52% |
| Run 8: | 7:37 | 6:55 | faster than 32% |
| Wall balls: | 9:00 | 7:24 | faster than 28% |
| Roxzone: | 6:37 | 5:53 | faster than 34% |
| Runs (8 km) | 46:26 | 41:06 | faster than 25% |
| Stations (8) | 40:27 | ||
| Finish | 1:33:27 | 1:25:09 | 1824th of 2,650 · faster than 31% |
4,720th of 5,554 Open Men (faster than 15%). Against the 167 who finished around 1:41:30: most time gained on sled pull (0:40), most lost on the roxzone (1:27). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:13 | faster than 9% |
| SkiErg: | 5:19 | 4:50 | faster than 11% |
| Run 2: | 4:34 | 3:46 | faster than 11% |
| Sled push: | 4:13 | 2:48 | faster than 4% |
| Run 3: | 4:40 | 4:00 | faster than 17% |
| Sled pull: | 5:19 | 4:47 | faster than 32% |
| Run 4: | 4:37 | 4:02 | faster than 21% |
| Burpee broad jump: | 6:47 | 5:30 | faster than 26% |
| Run 5: | 4:34 | 4:09 | faster than 28% |
| Row: | 5:19 | 4:56 | faster than 19% |
| Run 6: | 4:56 | 4:04 | faster than 13% |
| Farmers carry: | 2:32 | 2:03 | faster than 19% |
| Run 7: | 4:48 | 4:05 | faster than 17% |
| Sandbag lunges: | 7:10 | 5:09 | faster than 13% |
| Run 8: | 6:58 | 5:55 | faster than 21% |
| Wall balls: | 10:03 | 7:20 | faster than 20% |
| Roxzone: | 15:49 | 11:44 | faster than 8% |
| Runs (8 km) | 39:01 | 33:23 | faster than 17% |
| Stations (8) | 46:42 | ||
| Finish | 1:41:29 | 1:23:09 | 4720th of 5,554 · faster than 15% |
1,129th of 1,556 Doubles Mixed (faster than 27%). Against the 47 who finished around 1:27:55: most time gained on the eight runs (1:53), most lost on burpee broad jump (1:26). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 3:35 | faster than 53% |
| SkiErg: | 4:44 | 4:18 | faster than 8% |
| Run 2: | 5:36 | 5:49 | faster than 60% |
| Sled push: | 2:19 | 1:55 | faster than 16% |
| Run 3: | 6:14 | 6:10 | faster than 48% |
| Sled pull: | 4:29 | 3:47 | faster than 16% |
| Run 4: | 6:36 | 6:13 | faster than 34% |
| Burpee broad jump: | 5:54 | 3:52 | faster than 5% |
| Run 5: | 6:44 | 6:21 | faster than 35% |
| Row: | 4:54 | 4:47 | faster than 37% |
| Run 6: | 6:28 | 6:17 | faster than 41% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 8:07 | 6:20 | faster than 8% |
| Sandbag lunges: | 4:39 | 4:02 | faster than 27% |
| Run 8: | 4:35 | 4:22 | faster than 40% |
| Wall balls: | 4:58 | 4:53 | faster than 46% |
| Roxzone: | 5:40 | 4:39 | faster than 26% |
| Runs (8 km) | 47:49 | 45:19 | faster than 36% |
| Stations (8) | 33:37 | ||
| Finish | 1:27:02 | 1:19:42 | 1129th of 1,556 · faster than 27% |
719th of 833 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:55 | faster than 17% |
| SkiErg: | 4:07 | 4:03 | faster than 41% |
| Run 2: | 5:23 | 4:32 | faster than 15% |
| Sled push: | 2:19 | 1:38 | faster than 3% |
| Run 3: | 9:05 | 4:46 | faster than 0% |
| Sled pull: | 3:51 | 3:01 | faster than 11% |
| Run 4: | 5:48 | 4:49 | faster than 13% |
| Burpee broad jump: | 3:00 | 3:20 | faster than 68% |
| Run 5: | 5:57 | 4:57 | faster than 15% |
| Row: | 4:13 | 4:26 | faster than 78% |
| Run 6: | — | 4:52 | |
| Farmers carry: | 1:35 | 1:34 | faster than 48% |
| Run 7: | — | 4:54 | |
| Sandbag lunges: | 3:24 | 3:13 | faster than 40% |
| Run 8: | 6:14 | 5:36 | faster than 28% |
| Wall balls: | 4:17 | 4:08 | faster than 41% |
| Roxzone: | — | ||
| Runs (8 km) | — | 39:37 | |
| Stations (8) | 26:46 | ||
| Finish | 1:23:11 | 1:09:31 | 719th of 833 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laurence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 3:33 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 4:51 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:50 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:42 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 2:21 | Barcelona 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:04 | Barcelona 2026 · best of 3 | 5:20 |
| Wall balls | 9:00 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:01 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:37 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Laurence's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Leanne Quinn2 races
- Darren Morgan1 race
- Tom Chick1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Laurence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 62% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Laurence: faster than |
|---|---|
| Ski | 18% |
| Push | 20% |
| Pull | 35% |
| BBJ | 45% |
| Row | 62% |
| Carry | 28% |
| Lunges | 52% |
| Wall balls | 29% |
| Roxzone | 34% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laurence beat on each part of the race, at this race.Best: Row (faster than 62%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laurence's time on each part against the typical Open Men finisher at this race.Best: Row (0:06 faster); weakest: Runs (8 km) (5:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurence: 46:30 running, 40:27 at the stations and 6:37 in the roxzone; the longest station was the wall balls (9:00).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Laurence | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 4:42 |
| SkiErg | 4:48 | 4:28 |
| Run 2 | 5:32 | 4:34 |
| Sled push | 3:33 | 2:56 |
| Run 3 | 5:34 | 4:52 |
| Sled pull | 4:51 | 4:24 |
| Run 4 | 5:29 | 4:52 |
| Burpee broad jump | 5:50 | 5:35 |
| Run 5 | 5:22 | 5:03 |
| Row | 4:42 | 4:48 |
| Run 6 | 5:36 | 4:54 |
| Farmers carry | 2:33 | 2:13 |
| Run 7 | 5:35 | 4:54 |
| Sandbag lunges | 5:10 | 5:16 |
| Run 8 | 7:37 | 6:55 |
| Wall balls | 9:00 | 7:24 |
| Roxzone | 6:37 | 5:53 |
| Finish | 1:33:27 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:36 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
