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Athlete · Pro Men · 45-49 · HKG HKG

Laurence Kwan

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15 HYROX races over 3 seasons: 7 solo, 8 in a team with 9 partners. 1 podium finish, 4 age-group wins.

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Best Pro Men time1:08:08Perth 2025
Best Pro Men place18thof 285 · Shenzhen 2025
Latest race1:04:06Perth 2026 · Doubles Men with Wilfrey LamFirst Doubles Men race
Strongest part of the raceRuns (8 km)faster than 89% of Pro Men at Perth 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:08:08Perth 2025 · 4 racesOpen Men1:04:30Hong Kong 2024 · 3 racesPro Doubles Men58:11Seoul 2025 · 2 races · with Enoch LamRelay Men55:19Shenzhen 2025 · 2 races · with Paul Goodson, Michael King Ting Fung, Hudson Cheuk Man ChanRelay Mixed1:04:17Hong Kong 2025 · 2 races · with Enoch Lam, Vivian Luk, Claudia LawDoubles Men1:04:06Perth 2026 · 1 race · with Wilfrey LamDoubles Mixed1:29:53Incheon 2025 · 1 race · with Keris Shiu

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:11:001:13:001:15:00 best 1:08:08 best 1:08:08 · Perth

This line shows the finish time of Laurence Kwan at each race, oldest on the left; lower is faster.The best was 1:08:08 at Perth (Sep 2025); Laurence Kwan was 3:37 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2024 Pro Men 1:15:04
Taipei Apr 2025 Pro Men 1:10:41
Perth Sep 2025 Pro Men 1:08:08
Shenzhen Dec 2025 Pro Men 1:11:27

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:56 faster (1:15:04 to 1:08:08).

Every race

15 results at 11 races

Tap a result for its full report
Perth 2026 21 Aug 2026
Race results
Doubles Men, team 45-49, with Wilfrey Lam 1:04:06 99th of 709; 3rd of 45 aged 45-49 36:24 23:40 4:02† Runs 36:24 · Stations 23:40 · Roxzone 4:02

99th of 709 Doubles Men (faster than 86%).

Laurence Kwan at HYROX Perth 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 709 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 709 Doubles Men here
Run 1: 3:26 4:01 faster than 82%
SkiErg: 3:46 3:57 faster than 78%
Run 2: 4:35 5:22 faster than 83%
Sled push: 1:44 1:44 faster than 50%
Run 3: 5:04 5:52 faster than 80%
Sled pull: 3:04 3:15 faster than 62%
Run 4: 4:52 5:54 faster than 84%
Burpee broad jump: 2:41 3:16 faster than 78%
Run 5: 4:53 6:03 faster than 87%
Row: 3:59 4:33 faster than 97%
Run 6: 4:52 5:55 faster than 84%
Farmers carry: 1:48 2:10 faster than 91%
Run 7: 4:36 5:22 faster than 79%
Sandbag lunges: 2:50 3:45 faster than 90%
Run 8: 4:11 4:57 faster than 81%
Wall balls: 3:48 4:26 faster than 86%
Roxzone †: 4:02
Runs (8 km) 36:24 43:43 faster than 84%
Stations (8) 23:40
Finish 1:04:06 1:16:48 99th of 709 · faster than 86%

Full report for this race →This result as data (JSON)

Shenzhen 2026 15 Aug 2026
Race results
Pro Doubles Men, team 40-44, with Enoch Lam 58:59 13th of 253; 2nd of 21 aged 40-44 29:18 23:32 6:14 Runs 29:18 · Stations 23:32 · Roxzone 6:14

13th of 253 Pro Doubles Men (faster than 95%).

Laurence Kwan at HYROX Shenzhen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 253 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 253 Pro Doubles Men here
Run 1: 3:00 3:31 faster than 92%
SkiErg: 3:50 4:04 faster than 88%
Run 2: 3:29 4:21 faster than 96%
Sled push: 2:06 2:30 faster than 82%
Run 3: 3:39 4:43 faster than 96%
Sled pull: 3:18 4:34 faster than 95%
Run 4: 3:40 4:42 faster than 95%
Burpee broad jump: 2:09 2:44 faster than 82%
Run 5: 3:45 4:49 faster than 94%
Row: 4:04 4:30 faster than 94%
Run 6: 3:42 4:45 faster than 94%
Farmers carry: 1:27 1:43 faster than 89%
Run 7: 3:52 4:56 faster than 91%
Sandbag lunges: 2:54 4:02 faster than 92%
Run 8: 4:15 5:31 faster than 92%
Wall balls: 3:44 4:25 faster than 86%
Roxzone: 6:14 8:45 faster than 95%
Runs (8 km) 29:18 37:23 faster than 95%
Stations (8) 23:32
Finish 58:59 1:15:34 13th of 253 · faster than 95%

Full report for this race →This result as data (JSON)

Shenzhen 2025 20 Dec 2025 · 2 results
Race results
Pro Men, 45-49 1:11:27 18th of 285; 2nd of 14 aged 45-49 32:57 33:43 4:51 Runs 32:57 · Stations 33:43 · Roxzone 4:51

18th of 285 Pro Men (faster than 94%).

Laurence Kwan at HYROX Shenzhen 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 285 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 285 Pro Men here
Run 1: 3:06 3:43 faster than 90%
SkiErg: 4:24 4:37 faster than 77%
Run 2: 3:54 5:11 faster than 97%
Sled push: 3:28 4:41 faster than 89%
Run 3: 4:17 5:42 faster than 94%
Sled pull: 5:26 7:22 faster than 84%
Run 4: 4:18 5:41 faster than 93%
Burpee broad jump: 3:08 4:43 faster than 94%
Run 5: 4:28 5:54 faster than 92%
Row: 4:44 4:55 faster than 69%
Run 6: 4:20 5:45 faster than 94%
Farmers carry: 1:49 2:39 faster than 91%
Run 7: 4:24 5:56 faster than 94%
Sandbag lunges: 3:22 5:51 fastest in the field
Run 8: 4:15 5:45 faster than 91%
Wall balls: 7:22 8:33 faster than 65%
Roxzone: 4:51 6:56 faster than 87%
Runs (8 km) 32:57 44:53 faster than 94%
Stations (8) 33:43
Finish 1:11:27 1:37:25 18th of 285 · faster than 94%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Paul Goodson, Michael King Ting Fung, Hudson Cheuk Man Chan 55:19 6th of 99; 1st of 15 aged 40+ — — —
Seoul 2025 8 Nov 2025
Race results
Pro Doubles Men, team 40-44, with Enoch Lam 58:11 4th of 220; 1st of 24 aged 40-44 30:48 23:13 4:14 Runs 30:48 · Stations 23:13 · Roxzone 4:14

4th of 220 Pro Doubles Men (faster than 98%).

Laurence Kwan at HYROX Seoul 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 220 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 220 Pro Doubles Men here
Run 1: 2:44 3:33 fastest in the field
SkiErg: 3:38 3:51 faster than 86%
Run 2: 3:45 4:37 fastest in the field
Sled push: 1:47 1:55 faster than 70%
Run 3: 3:57 5:00 fastest in the field
Sled pull: 3:30 4:42 faster than 95%
Run 4: 3:55 5:02 faster than 98%
Burpee broad jump: 2:13 2:21 faster than 64%
Run 5: 4:03 5:10 faster than 98%
Row: 3:59 4:15 faster than 85%
Run 6: 4:01 5:05 fastest in the field
Farmers carry: 1:34 1:45 faster than 88%
Run 7: 4:02 5:12 fastest in the field
Sandbag lunges: 2:42 3:20 faster than 84%
Run 8: 4:25 5:35 faster than 97%
Wall balls: 3:50 4:01 faster than 67%
Roxzone: 4:14 5:33 faster than 97%
Runs (8 km) 30:48 39:18 fastest in the field
Stations (8) 23:13
Finish 58:11 1:11:33 4th of 220 · faster than 98%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025
Race results
Pro Men, 45-49 1:08:08 41st of 211; 2nd of 10 aged 45-49 29:39 32:15 6:19 Runs 29:39 · Stations 32:15 · Roxzone 6:19

41st of 211 Pro Men (faster than 80%).

Laurence Kwan at HYROX Perth 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 211 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 211 Pro Men here
Run 1: 4:08 4:21 faster than 70%
SkiErg: 4:16 4:10 faster than 33%
Run 2: 3:34 3:59 faster than 81%
Sled push: 3:12 3:36 faster than 70%
Run 3: 3:35 4:22 faster than 92%
Sled pull: 4:55 5:56 faster than 75%
Run 4: 3:38 4:25 faster than 90%
Burpee broad jump: 3:26 4:31 faster than 86%
Run 5: 3:40 4:33 faster than 93%
Row: 4:33 4:39 faster than 58%
Run 6: 3:38 4:22 faster than 88%
Farmers carry: 1:47 2:04 faster than 75%
Run 7: 3:41 4:25 faster than 88%
Sandbag lunges: 3:57 5:18 faster than 88%
Run 8: 3:50 4:42 faster than 86%
Wall balls: 6:09 6:33 faster than 59%
Roxzone: 6:19 7:17 faster than 74%
Runs (8 km) 29:39 35:15 faster than 89%
Stations (8) 32:15
Finish 1:08:08 1:20:42 41st of 211 · faster than 80%

Full report for this race →This result as data (JSON)

Hong Kong 2025 27 Jul 2025 · 2 results
Race results
Open Men, 45-49 1:04:48 6th of 1,188; 1st of 102 aged 45-49 31:32 27:45 5:31† Runs 31:32 · Stations 27:45 · Roxzone 5:31

6th of 1,188 Open Men (the fastest).

Laurence Kwan at HYROX Hong Kong 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,188 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,188 Open Men here
Run 1: 2:29 3:19 faster than 96%
SkiErg: 4:19 4:46 faster than 90%
Run 2: 3:59 5:30 faster than 97%
Sled push: 2:40 3:51 faster than 93%
Run 3: 4:11 5:56 faster than 97%
Sled pull: 3:43 6:19 faster than 98%
Run 4: 4:09 5:57 faster than 98%
Burpee broad jump: 3:31 6:16 faster than 97%
Run 5: 4:18 6:14 faster than 98%
Row: 4:36 5:06 faster than 90%
Run 6: 4:19 6:03 faster than 98%
Farmers carry: 1:39 2:28 faster than 95%
Run 7: 4:14 6:00 faster than 98%
Sandbag lunges: 3:18 6:04 faster than 99%
Run 8: 3:53 6:29 fastest in the field
Wall balls: 3:59 7:35 faster than 98%
Roxzone †: 5:31
Runs (8 km) 31:32 45:58 faster than 99%
Stations (8) 27:45
Finish 1:04:48 1:38:22 6th of 1,188 · fastest in the field

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Enoch Lam, Vivian Luk, Claudia Law 1:04:17 2nd of 284; 2nd of 244 aged U40 — — —
Incheon 2025 17 May 2025
Race results
Doubles Mixed, team 40-49, with Keris Shiu 1:29:53 163rd of 219; 14th of 23 aged 40-49 57:44 24:13 8:00 Runs 57:44 · Stations 24:13 · Roxzone 8:00

163rd of 219 Doubles Mixed (faster than 25%).

Laurence Kwan at HYROX Incheon 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 219 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 219 Doubles Mixed here
Run 1: 7:41 6:04 faster than 3%
SkiErg: 4:01 4:20 faster than 92%
Run 2: 6:29 5:11 faster than 16%
Sled push: 1:09 2:34 fastest in the field
Run 3: 7:17 5:26 faster than 11%
Sled pull: 3:09 4:42 faster than 95%
Run 4: 6:40 5:27 faster than 16%
Burpee broad jump: 2:01 2:55 faster than 96%
Run 5: 7:00 5:50 faster than 18%
Row: 4:24 4:44 faster than 86%
Run 6: 6:34 5:39 faster than 22%
Farmers carry: 4:00 1:51 faster than 1%
Run 7: 8:14 5:39 faster than 7%
Sandbag lunges: 1:57 3:29 fastest in the field
Run 8: 7:52 6:02 faster than 14%
Wall balls: 3:32 4:05 faster than 87%
Roxzone: 8:00 6:48 faster than 23%
Runs (8 km) 57:44 45:35 faster than 13%
Stations (8) 24:13
Finish 1:29:53 1:22:14 163rd of 219 · faster than 25%

Full report for this race →This result as data (JSON)

Taipei 2025 12 Apr 2025 · 2 results
Race results
Pro Men, 40-44 1:10:41 15th of 119; 2nd of 13 aged 40-44 32:38 33:09 4:57 Runs 32:38 · Stations 33:09 · Roxzone 4:57

15th of 119 Pro Men (faster than 88%).

Laurence Kwan at HYROX Taipei 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 119 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Men here
Run 1: 4:12 4:51 faster than 83%
SkiErg: 4:15 4:26 faster than 71%
Run 2: 3:41 4:28 faster than 90%
Sled push: 3:26 3:45 faster than 61%
Run 3: 3:52 4:52 faster than 92%
Sled pull: 5:48 7:19 faster than 78%
Run 4: 3:56 5:01 faster than 91%
Burpee broad jump: 3:31 4:47 faster than 85%
Run 5: 4:05 5:09 faster than 94%
Row: 4:48 4:55 faster than 62%
Run 6: 3:55 4:56 faster than 95%
Farmers carry: 1:55 2:27 faster than 84%
Run 7: 4:05 5:10 faster than 94%
Sandbag lunges: 3:52 5:28 faster than 88%
Run 8: 4:55 6:26 faster than 94%
Wall balls: 5:34 7:20 faster than 78%
Roxzone: 4:57 6:28 faster than 88%
Runs (8 km) 32:38 40:53 faster than 94%
Stations (8) 33:09
Finish 1:10:41 1:29:50 15th of 119 · faster than 88%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Paul Goodson, Hudson Chan, Enoch Lam 1:05:15 7th of 46; 2nd of 5 aged 40+ — — —
Hong Kong 2024 22 Nov 2024 · 2 results
Race results
Open Men, 40-44 1:04:30 18th of 1,011; 3rd of 164 aged 40-44 32:41 27:33 4:22 Runs 32:41 · Stations 27:33 · Roxzone 4:22

18th of 1,011 Open Men (faster than 98%).

Laurence Kwan at HYROX Hong Kong 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,011 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,011 Open Men here
Run 1: 3:50 4:59 faster than 97%
SkiErg: 3:59 4:34 faster than 97%
Run 2: 3:58 5:05 faster than 95%
Sled push: 2:24 2:44 faster than 72%
Run 3: 4:04 5:32 faster than 97%
Sled pull: 3:36 5:28 faster than 94%
Run 4: 4:06 5:37 faster than 98%
Burpee broad jump: 3:14 5:50 faster than 98%
Run 5: 4:11 5:44 faster than 97%
Row: 4:32 4:57 faster than 84%
Run 6: 4:07 5:39 faster than 97%
Farmers carry: 1:35 2:22 faster than 96%
Run 7: 4:07 5:36 faster than 98%
Sandbag lunges: 3:09 5:27 faster than 98%
Run 8: 4:22 6:02 faster than 95%
Wall balls: 5:04 7:39 faster than 89%
Roxzone: 4:22 7:14 faster than 96%
Runs (8 km) 32:41 44:39 faster than 97%
Stations (8) 27:33
Finish 1:04:30 1:32:49 18th of 1,011 · faster than 98%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Enoch Lam, Vivian Luk, Claudia Law 1:13:42 12th of 136; 7th of 111 aged U40 — — —
Perth 2024 14 Sep 2024
Race results
Open Men, 40-44 1:06:49 24th of 469; 1st of 71 aged 40-44 32:48 28:06 6:00 Runs 32:48 · Stations 28:06 · Roxzone 6:00

24th of 469 Open Men (faster than 95%).

Laurence Kwan at HYROX Perth 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 469 Open Men finishers here who were slower on that part.
Part Time Typical here vs 469 Open Men here
Run 1: 4:34 5:20 faster than 88%
SkiErg: 4:10 4:25 faster than 82%
Run 2: 3:52 4:38 faster than 92%
Sled push: 2:33 2:40 faster than 59%
Run 3: 3:56 4:58 faster than 95%
Sled pull: 3:38 4:32 faster than 81%
Run 4: 4:04 4:59 faster than 93%
Burpee broad jump: 3:10 5:42 faster than 98%
Run 5: 4:01 5:06 faster than 95%
Row: 4:34 4:42 faster than 66%
Run 6: 4:00 5:03 faster than 95%
Farmers carry: 1:33 2:05 faster than 92%
Run 7: 4:06 4:59 faster than 92%
Sandbag lunges: 3:25 5:21 faster than 99%
Run 8: 4:19 5:24 faster than 91%
Wall balls: 5:03 6:26 faster than 82%
Roxzone: 6:00 7:58 faster than 90%
Runs (8 km) 32:48 40:40 faster than 94%
Stations (8) 28:06
Finish 1:06:49 1:24:48 24th of 469 · faster than 95%

Full report for this race →This result as data (JSON)

Singapore 2024 28 Jun 2024
Race results
Pro Men, 40-44 1:15:04 20th of 126; 4th of 26 aged 40-44 35:22 35:30 4:19 Runs 35:22 · Stations 35:30 · Roxzone 4:19

20th of 126 Pro Men (faster than 84%).

Laurence Kwan at HYROX Singapore 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 126 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 126 Pro Men here
Run 1: 3:44 4:20 faster than 84%
SkiErg: 4:06 4:35 faster than 94%
Run 2: 4:05 5:02 faster than 90%
Sled push: 3:06 3:15 faster than 57%
Run 3: 4:14 5:25 faster than 92%
Sled pull: 6:15 7:14 faster than 69%
Run 4: 4:16 5:32 faster than 92%
Burpee broad jump: 3:18 4:38 faster than 89%
Run 5: 4:22 5:42 faster than 95%
Row: 4:42 4:51 faster than 62%
Run 6: 4:27 5:30 faster than 89%
Farmers carry: 2:29 2:30 faster than 53%
Run 7: 4:32 5:41 faster than 88%
Sandbag lunges: 4:19 5:23 faster than 79%
Run 8: 5:46 6:57 faster than 77%
Wall balls: 7:15 8:19 faster than 64%
Roxzone: 4:19 5:51 faster than 84%
Runs (8 km) 35:22 45:17 faster than 89%
Stations (8) 35:30
Finish 1:15:04 1:34:02 20th of 126 · faster than 84%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Laurence has done each station

Part Best Race Typical
SkiErg 4:06 Singapore 2024 · best of 4 4:17
Sled push 3:06 Singapore 2024 · best of 4 3:45
Sled pull 4:55 Perth 2025 · best of 4 5:43
Burpee broad jump 3:08 Shenzhen 2025 · best of 4 4:25
Row 4:33 Perth 2025 · best of 4 4:35
Farmers carry 1:47 Perth 2025 · best of 4 2:11
Sandbag lunges 3:22 Shenzhen 2025 · best of 4 5:03
Wall balls 5:34 Taipei 2025 · best of 4 6:49
Runs (8 km) 29:39 Perth 2025 · best of 4 36:58
Roxzone 4:19 Singapore 2024 · best of 4 6:13
How to read

Each station's best across Laurence's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Perth 2025, against 211 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Laurenceedge = faster than everyone, centre = slowest

This chart shows where Laurence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Ski (faster than 33%).

See the numbers
Part Laurence: faster than
Ski 33%
Push 70%
Pull 75%
BBJ 87%
Row 58%
Carry 75%
Lunges 89%
Wall balls 59%
Roxzone 74%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%
Sled push faster than 70%
Sled pull faster than 75%
Burpee broad jump faster than 87%
Row faster than 58%
Farmers carry faster than 75%
Sandbag lunges faster than 89%
Wall balls faster than 59%
Roxzone faster than 74%
Runs (8 km) faster than 89%

How much of the field Laurence beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: SkiErg (faster than 33%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:24 faster
Sled pull 1:01 faster
Burpee broad jump 1:05 faster
Row 0:06 faster
Farmers carry 0:17 faster
Sandbag lunges 1:21 faster
Wall balls 0:24 faster
Roxzone 0:58 faster
Runs (8 km) 5:36 faster

Laurence's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: SkiErg (0:06 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laurence against the typical Pro Men finisher

Laurence1:08:08
4:084:163:343:123:354:553:383:263:404:333:381:473:413:573:506:096:19
Typical Pro Men1:19:13
4:214:103:593:364:225:564:254:314:334:394:222:044:255:184:426:337:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laurence: 29:43 running, 32:15 at the stations and 6:19 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Pro Men: 35:09 running, 36:47 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part Laurence Typical Pro Men
Run 1 4:08 4:21
SkiErg 4:16 4:10
Run 2 3:34 3:59
Sled push 3:12 3:36
Run 3 3:35 4:22
Sled pull 4:55 5:56
Run 4 3:38 4:25
Burpee broad jump 3:26 4:31
Run 5 3:40 4:33
Row 4:33 4:39
Run 6 3:38 4:22
Farmers carry 1:47 2:04
Run 7 3:41 4:25
Sandbag lunges 3:57 5:18
Run 8 3:50 4:42
Wall balls 6:09 6:33
Roxzone 6:19 7:17
Finish 1:08:08 1:20:42

The race in order, left to right. A wider block than the one below is slower than typical.

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