HKG Laurence Kwan
11 HYROX results (7 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:08:08 (Perth 2025) · Open Men 1:04:30 (Hong Kong 2024) · Pro Doubles Men 0:58:11 (Seoul 2025) · Doubles Men 1:04:06 (Perth 2026) · Doubles Mixed 1:29:53 (Incheon 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:56 faster (1:15:04 to 1:08:08).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026team: Wilfrey Lam, Laurence Kwanwhat the whole field did → | Doubles Men · team 45-49 | 1:04:06 | top 14% 99/709 | 36:24 | 23:40 | 4:02 | splitsSkiErg3:46Sled push1:44Sled pull3:04Burpee broad jump2:41Row3:59Farmers carry1:48Sandbag lunges2:50Wall balls3:48Run 13:26Run 24:35Run 35:04Run 44:52Run 54:53Run 64:52Run 74:36Run 84:11Full report for this race → |
| Shenzhen 2026 16 Aug 2026team: Enoch Lam, Laurence Kwanwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:59 | top 6% 13/253 | 29:18 | 23:32 | 6:14 | splitsSkiErg3:50Sled push2:06Sled pull3:18Burpee broad jump2:09Row4:04Farmers carry1:27Sandbag lunges2:54Wall balls3:44Run 13:00Run 23:29Run 33:39Run 43:40Run 53:45Run 63:42Run 73:52Run 84:15Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:11:27 | top 7% 18/285 | 32:57 | 33:43 | 4:51 | splitsSkiErg4:24Sled push3:28Sled pull5:26Burpee broad jump3:08Row4:44Farmers carry1:49Sandbag lunges3:22Wall balls7:22Run 13:06Run 23:54Run 34:17Run 44:18Run 54:28Run 64:20Run 74:24Run 84:15Full report for this race → |
| Seoul 2025 7 Nov 2025team: Laurence Kwan, Enoch Lamwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:11 | 4th of 220 | 30:48 | 23:13 | 4:14 | splitsSkiErg3:38Sled push1:47Sled pull3:30Burpee broad jump2:13Row3:59Farmers carry1:34Sandbag lunges2:42Wall balls3:50Run 12:44Run 23:45Run 33:57Run 43:55Run 54:03Run 64:01Run 74:02Run 84:25Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:08:08 | top 20% 41/211 | 29:39 | 32:15 | 6:19 | splitsSkiErg4:16Sled push3:12Sled pull4:55Burpee broad jump3:26Row4:33Farmers carry1:47Sandbag lunges3:57Wall balls6:09Run 14:08Run 23:34Run 33:35Run 43:38Run 53:40Run 63:38Run 73:41Run 83:50Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 45-49 | 1:04:48 | 6th of 1,188 | 31:32 | 27:45 | 5:31 | splitsSkiErg4:19Sled push2:40Sled pull3:43Burpee broad jump3:31Row4:36Farmers carry1:39Sandbag lunges3:18Wall balls3:59Run 12:29Run 23:59Run 34:11Run 44:09Run 54:18Run 64:19Run 74:14Run 83:53Full report for this race → |
| Incheon 2025 16 May 2025team: Laurence Kwan, Keris Shiuwhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:53 | 163rd of 219 | 57:44 | 24:13 | 8:00 | splitsSkiErg4:01Sled push1:09Sled pull3:09Burpee broad jump2:01Row4:24Farmers carry4:00Sandbag lunges1:57Wall balls3:32Run 17:41Run 26:29Run 37:17Run 46:40Run 57:00Run 66:34Run 78:14Run 87:52Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:10:41 | top 13% 15/119 | 32:38 | 33:09 | 4:57 | splitsSkiErg4:15Sled push3:26Sled pull5:48Burpee broad jump3:31Row4:48Farmers carry1:55Sandbag lunges3:52Wall balls5:34Run 14:12Run 23:41Run 33:52Run 43:56Run 54:05Run 63:55Run 74:05Run 84:55Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 40-44 | 1:04:30 | top 2% 18/1,011 | 32:41 | 27:33 | 4:22 | splitsSkiErg3:59Sled push2:24Sled pull3:36Burpee broad jump3:14Row4:32Farmers carry1:35Sandbag lunges3:09Wall balls5:04Run 13:50Run 23:58Run 34:04Run 44:06Run 54:11Run 64:07Run 74:07Run 84:22Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Open Men · 40-44 | 1:06:49 | top 6% 24/469 | 32:48 | 28:06 | 6:00 | splitsSkiErg4:10Sled push2:33Sled pull3:38Burpee broad jump3:10Row4:34Farmers carry1:33Sandbag lunges3:25Wall balls5:03Run 14:34Run 23:52Run 33:56Run 44:04Run 54:01Run 64:00Run 74:06Run 84:19Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Men · 40-44 | 1:15:04 | top 16% 20/126 | 35:22 | 35:30 | 4:19 | splitsSkiErg4:06Sled push3:06Sled pull6:15Burpee broad jump3:18Row4:42Farmers carry2:29Sandbag lunges4:19Wall balls7:15Run 13:44Run 24:05Run 34:14Run 44:16Run 54:22Run 64:27Run 74:32Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2025, against 211 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laurence against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
