GBR Lauren Witte
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:27:34 (Glasgow Mar 2026) · Pro Women 1:39:30 (Cardiff 2026) · Doubles Women 1:25:28 (Birmingham 2025) · Pro Doubles Women 1:33:02 (Oslo 2026) · Doubles Mixed 1:20:40 (Geneva 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Lauren Witte, Abigail Paulwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:33:02 | 251st of 257 | 55:28 | 30:46 | 6:54 | splitsSkiErg4:29Sled push2:03Sled pull3:59Burpee broad jump4:29Row5:19Farmers carry2:08Sandbag lunges3:56Wall balls4:23Run 17:05Run 26:22Run 36:45Run 46:55Run 57:03Run 66:50Run 76:42Run 87:48Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 25-29 | 1:39:30 | 192nd of 231 | 47:08 | 48:32 | 3:50 | splitsSkiErg4:57Sled push4:10Sled pull7:16Burpee broad jump7:21Row5:12Farmers carry6:17Sandbag lunges5:50Wall balls7:29Run 15:53Run 25:16Run 35:47Run 46:02Run 55:48Run 66:03Run 75:35Run 86:49Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026what the whole field did → | Open Women · 25-29 | 1:27:34 | top 31% 520/1,726 | 47:15 | 35:42 | 4:39 | splitsSkiErg4:55Sled push1:57Sled pull4:12Burpee broad jump6:46Row5:16Farmers carry2:00Sandbag lunges4:36Wall balls6:00Run 15:56Run 25:33Run 35:49Run 46:00Run 55:56Run 65:47Run 75:55Run 86:24Full report for this race → |
| Glasgow Mar 2026 13 Mar 2026team: Lauren Witte, Abigail Paulwhat the whole field did → | Doubles Women · team 25-29 | 1:31:09 | 1327th of 2,386 | 56:24 | 28:19 | 6:31 | splitsSkiErg4:28Sled push1:26Sled pull3:09Burpee broad jump4:29Row5:10Farmers carry1:44Sandbag lunges3:27Wall balls4:26Run 16:27Run 26:43Run 37:43Run 47:11Run 57:00Run 66:50Run 76:51Run 87:42Full report for this race → |
| Madrid 2025 30 Nov 2025what the whole field did → | Open Women · 25-29 | 1:33:43 | top 50% 664/1,338 | 48:02 | 38:51 | 6:57 | splitsSkiErg5:11Sled push1:52Sled pull3:53Burpee broad jump7:34Row5:15Farmers carry2:58Sandbag lunges4:49Wall balls7:19Run 15:27Run 25:39Run 35:58Run 46:10Run 56:21Run 66:01Run 75:49Run 86:39Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Lauren Witte, Abigail Paulwhat the whole field did → | Doubles Women · team 25-29 | 1:25:28 | 1224th of 2,427 | 49:11 | 27:26 | 8:54 | splitsSkiErg4:33Sled push1:52Sled pull3:27Burpee broad jump4:07Row5:00Farmers carry1:38Sandbag lunges2:57Wall balls3:52Run 16:33Run 26:06Run 36:20Run 46:10Run 56:13Run 65:54Run 75:57Run 86:01Full report for this race → |
| Geneva 2025 11 Oct 2025team: Alex Smith, Lauren Wittewhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:40 | top 49% 339/700 | 45:25 | 28:37 | 6:42 | splitsSkiErg4:29Sled push1:57Sled pull3:38Burpee broad jump3:45Row4:57Farmers carry1:32Sandbag lunges3:50Wall balls4:29Run 16:29Run 25:24Run 35:31Run 45:38Run 55:55Run 65:45Run 75:22Run 85:24Full report for this race → |
| Katowice 2025 21 Feb 2025team: Abigail Paul, Lauren Wittewhat the whole field did → | Doubles Women · team U29 | 1:25:32 | 91st of 176 | 51:33 | 28:08 | 5:51 | splitsSkiErg4:29Sled push1:17Sled pull3:20Burpee broad jump4:57Row4:51Farmers carry1:28Sandbag lunges3:34Wall balls4:12Run 14:24Run 25:55Run 36:54Run 46:52Run 56:34Run 66:43Run 77:12Run 86:59Full report for this race → |
| London 2024 30 Nov 2024team: Lauren Witte, Abigail Paulwhat the whole field did → | Doubles Women · team U29 | 1:31:06 | 1138th of 1,668 | 47:34 | 32:48 | 10:50 | splitsSkiErg4:35Sled push1:48Sled pull4:27Burpee broad jump6:48Row5:04Farmers carry1:29Sandbag lunges3:34Wall balls5:03Run 16:50Run 25:26Run 35:45Run 46:08Run 56:16Run 65:41Run 75:35Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
