GBR Lauren Witte
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Witte at each race, oldest on the left; lower is faster.The best was 1:27:34 at Glasgow (Mar 2026); Lauren Witte was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:33:43 |
| Glasgow | Mar 2026 | Open Women | 1:27:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lauren Witte at each race, oldest on the left; lower is faster.The best was 1:25:28 at Birmingham (Oct 2025); Lauren Witte was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:31:06 |
| Katowice | Feb 2025 | Doubles Women | 1:25:32 |
| Birmingham | Oct 2025 | Doubles Women | 1:25:28 |
| Glasgow | Mar 2026 | Doubles Women | 1:31:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
251st of 257 Pro Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 5:36 | faster than 1% |
| SkiErg: | 4:29 | 4:23 | faster than 31% |
| Run 2: | 6:22 | 5:06 | faster than 5% |
| Sled push: | 2:03 | 2:19 | faster than 85% |
| Run 3: | 6:45 | 5:15 | faster than 4% |
| Sled pull: | 3:59 | 3:48 | faster than 37% |
| Run 4: | 6:55 | 5:14 | faster than 2% |
| Burpee broad jump: | 4:29 | 3:21 | faster than 7% |
| Run 5: | 7:03 | 5:21 | faster than 2% |
| Row: | 5:19 | 4:44 | faster than 4% |
| Run 6: | 6:50 | 5:18 | faster than 3% |
| Farmers carry: | 2:08 | 1:48 | faster than 6% |
| Run 7: | 6:42 | 5:22 | faster than 3% |
| Sandbag lunges: | 3:56 | 3:34 | faster than 28% |
| Run 8: | 7:48 | 6:15 | faster than 7% |
| Wall balls: | 4:23 | 3:56 | faster than 26% |
| Roxzone: | 6:54 | 4:06 | faster than 2% |
| Runs (8 km) | 55:28 | 43:39 | faster than 2% |
| Stations (8) | 30:46 | ||
| Finish | 1:33:02 | 1:15:39 | 251st of 257 · faster than 2% |
192nd of 231 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:10 | faster than 13% |
| SkiErg: | 4:57 | 4:58 | faster than 53% |
| Run 2: | 5:16 | 4:45 | faster than 21% |
| Sled push: | 4:10 | 4:16 | faster than 54% |
| Run 3: | 5:47 | 5:06 | faster than 16% |
| Sled pull: | 7:16 | 5:26 | faster than 10% |
| Run 4: | 6:02 | 5:09 | faster than 13% |
| Burpee broad jump: | 7:21 | 5:43 | faster than 13% |
| Run 5: | 5:48 | 5:10 | faster than 20% |
| Row: | 5:12 | 5:10 | faster than 45% |
| Run 6: | 6:03 | 5:19 | faster than 21% |
| Farmers carry: | 6:17 | 3:25 | faster than 0% |
| Run 7: | 5:35 | 4:52 | faster than 14% |
| Sandbag lunges: | 5:50 | 4:52 | faster than 20% |
| Run 8: | 6:49 | 5:59 | faster than 21% |
| Wall balls: | 7:29 | 6:04 | faster than 22% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 47:08 | 41:30 | faster than 17% |
| Stations (8) | 48:32 | ||
| Finish | 1:39:30 | 1:25:33 | 192nd of 231 · faster than 16% |
520th of 1,726 Open Women (faster than 69%). Against the 53 who finished around 1:27:31: most time gained on sled push (0:42), most lost on the eight runs (2:03). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:48 | faster than 44% |
| SkiErg: | 4:55 | 5:15 | faster than 86% |
| Run 2: | 5:33 | 5:40 | faster than 56% |
| Sled push: | 1:57 | 2:48 | faster than 97% |
| Run 3: | 5:49 | 5:56 | faster than 55% |
| Sled pull: | 4:12 | 5:12 | faster than 86% |
| Run 4: | 6:00 | 5:58 | faster than 48% |
| Burpee broad jump: | 6:46 | 6:57 | faster than 53% |
| Run 5: | 5:56 | 6:06 | faster than 57% |
| Row: | 5:16 | 5:38 | faster than 81% |
| Run 6: | 5:47 | 5:58 | faster than 58% |
| Farmers carry: | 2:00 | 2:19 | faster than 81% |
| Run 7: | 5:55 | 5:56 | faster than 50% |
| Sandbag lunges: | 4:36 | 5:15 | faster than 70% |
| Run 8: | 6:24 | 6:50 | faster than 66% |
| Wall balls: | 6:00 | 7:04 | faster than 70% |
| Roxzone: | 4:39 | 5:35 | faster than 75% |
| Runs (8 km) | 47:15 | 48:36 | faster than 56% |
| Stations (8) | 35:42 | ||
| Finish | 1:27:34 | 1:34:53 | 520th of 1,726 · faster than 69% |
1,327th of 2,386 Doubles Women (faster than 44%). Against the 72 who finished around 1:30:58: most time gained on sled pull (0:54), most lost on the eight runs (3:33). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:15 | faster than 41% |
| SkiErg: | 4:28 | 4:49 | faster than 90% |
| Run 2: | 6:43 | 6:02 | faster than 25% |
| Sled push: | 1:26 | 1:49 | faster than 95% |
| Run 3: | 7:43 | 6:19 | faster than 12% |
| Sled pull: | 3:09 | 3:59 | faster than 93% |
| Run 4: | 7:11 | 6:23 | faster than 25% |
| Burpee broad jump: | 4:29 | 4:28 | faster than 49% |
| Run 5: | 7:00 | 6:28 | faster than 34% |
| Row: | 5:10 | 5:24 | faster than 72% |
| Run 6: | 6:50 | 6:25 | faster than 36% |
| Farmers carry: | 1:44 | 1:56 | faster than 79% |
| Run 7: | 6:51 | 6:25 | faster than 35% |
| Sandbag lunges: | 3:27 | 3:56 | faster than 74% |
| Run 8: | 7:42 | 7:15 | faster than 38% |
| Wall balls: | 4:26 | 4:49 | faster than 69% |
| Roxzone: | 6:31 | 5:47 | faster than 34% |
| Runs (8 km) | 56:24 | 51:40 | faster than 31% |
| Stations (8) | 28:19 | ||
| Finish | 1:31:09 | 1:29:12 | 1327th of 2,386 · faster than 44% |
664th of 1,338 Open Women (faster than 50%). Against the 41 who finished around 1:33:48: most time gained on sled pull (1:32), most lost on the eight runs (2:17). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:03 | faster than 29% |
| SkiErg: | 5:11 | 5:27 | faster than 81% |
| Run 2: | 5:39 | 5:19 | faster than 34% |
| Sled push: | 1:52 | 2:56 | faster than 99% |
| Run 3: | 5:58 | 5:32 | faster than 31% |
| Sled pull: | 3:53 | 5:24 | faster than 97% |
| Run 4: | 6:10 | 5:35 | faster than 25% |
| Burpee broad jump: | 7:34 | 6:39 | faster than 32% |
| Run 5: | 6:21 | 5:44 | faster than 26% |
| Row: | 5:15 | 5:27 | faster than 70% |
| Run 6: | 6:01 | 5:39 | faster than 32% |
| Farmers carry: | 2:58 | 2:31 | faster than 26% |
| Run 7: | 5:49 | 5:35 | faster than 38% |
| Sandbag lunges: | 4:49 | 4:58 | faster than 55% |
| Run 8: | 6:39 | 6:41 | faster than 51% |
| Wall balls: | 7:19 | 6:37 | faster than 36% |
| Roxzone: | 6:57 | 7:31 | faster than 63% |
| Runs (8 km) | 48:02 | 45:26 | faster than 34% |
| Stations (8) | 38:51 | ||
| Finish | 1:33:43 | 1:33:47 | 664th of 1,338 · faster than 50% |
1,224th of 2,427 Doubles Women (faster than 49%). Against the 76 who finished around 1:25:21: most time gained on sled pull (0:54), most lost on the roxzone (1:49). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:34 | faster than 50% |
| SkiErg: | 4:33 | 4:45 | faster than 76% |
| Run 2: | 6:06 | 5:35 | faster than 26% |
| Sled push: | 1:52 | 1:56 | faster than 58% |
| Run 3: | 6:20 | 5:49 | faster than 28% |
| Sled pull: | 3:27 | 4:20 | faster than 93% |
| Run 4: | 6:10 | 5:54 | faster than 36% |
| Burpee broad jump: | 4:07 | 4:14 | faster than 54% |
| Run 5: | 6:13 | 5:59 | faster than 40% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 5:54 | 5:53 | faster than 49% |
| Farmers carry: | 1:38 | 1:51 | faster than 82% |
| Run 7: | 5:57 | 5:53 | faster than 47% |
| Sandbag lunges: | 2:57 | 3:38 | faster than 86% |
| Run 8: | 6:01 | 5:54 | faster than 44% |
| Wall balls: | 3:52 | 4:23 | faster than 83% |
| Roxzone: | 8:54 | 7:03 | faster than 15% |
| Runs (8 km) | 49:11 | 47:38 | faster than 40% |
| Stations (8) | 27:26 | ||
| Finish | 1:25:28 | 1:25:22 | 1224th of 2,427 · faster than 49% |
339th of 700 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 6:07 | faster than 32% |
| SkiErg: | 4:29 | 4:31 | faster than 53% |
| Run 2: | 5:24 | 5:13 | faster than 41% |
| Sled push: | 1:57 | 2:11 | faster than 74% |
| Run 3: | 5:31 | 5:26 | faster than 45% |
| Sled pull: | 3:38 | 4:08 | faster than 77% |
| Run 4: | 5:38 | 5:28 | faster than 42% |
| Burpee broad jump: | 3:45 | 3:26 | faster than 37% |
| Run 5: | 5:55 | 5:36 | faster than 35% |
| Row: | 4:57 | 4:48 | faster than 31% |
| Run 6: | 5:45 | 5:31 | faster than 39% |
| Farmers carry: | 1:32 | 1:42 | faster than 78% |
| Run 7: | 5:22 | 5:32 | faster than 58% |
| Sandbag lunges: | 3:50 | 3:49 | faster than 48% |
| Run 8: | 5:24 | 5:43 | faster than 66% |
| Wall balls: | 4:29 | 4:54 | faster than 68% |
| Roxzone: | 6:42 | 6:22 | faster than 41% |
| Runs (8 km) | 45:25 | 44:51 | faster than 45% |
| Stations (8) | 28:37 | ||
| Finish | 1:20:40 | 1:21:04 | 339th of 700 · faster than 51% |
91st of 176 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 176 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:39 | faster than 63% |
| SkiErg: | 4:29 | 4:40 | faster than 69% |
| Run 2: | 5:55 | 6:00 | faster than 55% |
| Sled push: | 1:17 | 1:25 | faster than 75% |
| Run 3: | 6:54 | 6:18 | faster than 27% |
| Sled pull: | 3:20 | 3:36 | faster than 68% |
| Run 4: | 6:52 | 6:20 | faster than 29% |
| Burpee broad jump: | 4:57 | 4:07 | faster than 23% |
| Run 5: | 6:34 | 6:23 | faster than 42% |
| Row: | 4:51 | 4:57 | faster than 61% |
| Run 6: | 6:43 | 6:21 | faster than 39% |
| Farmers carry: | 1:28 | 1:46 | faster than 94% |
| Run 7: | 7:12 | 6:20 | faster than 24% |
| Sandbag lunges: | 3:34 | 3:29 | faster than 44% |
| Run 8: | 6:59 | 6:45 | faster than 41% |
| Wall balls: | 4:12 | 4:10 | faster than 49% |
| Roxzone †: | 5:51 | ||
| Runs (8 km) | 51:33 | 49:33 | faster than 38% |
| Stations (8) | 28:08 | ||
| Finish | 1:25:32 | 1:25:02 | 91st of 176 · faster than 48% |
1,138th of 1,668 Doubles Women (faster than 31%). Against the 50 who finished around 1:31:52: most time gained on the eight runs (2:48), most lost on burpee broad jump (2:06). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:50 | 7:10 | faster than 63% |
| SkiErg: | 4:35 | 4:39 | faster than 59% |
| Run 2: | 5:26 | 5:15 | faster than 40% |
| Sled push: | 1:48 | 1:54 | faster than 67% |
| Run 3: | 5:45 | 5:26 | faster than 35% |
| Sled pull: | 4:27 | 4:12 | faster than 37% |
| Run 4: | 6:08 | 5:30 | faster than 25% |
| Burpee broad jump: | 6:48 | 4:15 | faster than 5% |
| Run 5: | 6:16 | 5:36 | faster than 26% |
| Row: | 5:04 | 5:07 | faster than 56% |
| Run 6: | 5:41 | 5:34 | faster than 45% |
| Farmers carry: | 1:29 | 1:46 | faster than 89% |
| Run 7: | 5:35 | 5:34 | faster than 49% |
| Sandbag lunges: | 3:34 | 3:33 | faster than 49% |
| Run 8: | 5:57 | 6:01 | faster than 53% |
| Wall balls: | 5:03 | 4:21 | faster than 21% |
| Roxzone: | 10:50 | 8:09 | faster than 12% |
| Runs (8 km) | 47:34 | 46:15 | faster than 41% |
| Stations (8) | 32:48 | ||
| Finish | 1:31:06 | 1:24:23 | 1138th of 1,668 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 1:52 | Madrid 2025 · best of 2 | 2:55 |
| Sled pull | 3:53 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:46 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:15 | Madrid 2025 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:36 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 6:00 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:15 | Glasgow 2026 · best of 2 | 46:44 |
| Roxzone | 4:39 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lauren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Abigail Paul5 races
- Alex Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on BBJ (faster than 53%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 86% |
| Push | 97% |
| Pull | 87% |
| BBJ | 53% |
| Row | 81% |
| Carry | 81% |
| Lunges | 70% |
| Wall balls | 71% |
| Roxzone | 75% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Burpee broad jump (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:21 faster); weakest: Burpee broad jump (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 47:20 running, 35:43 at the stations and 4:39 in the roxzone; the longest station was the burpee broad jumps (6:46) and the shortest the sled push (1:57).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 5:48 |
| SkiErg | 4:55 | 5:15 |
| Run 2 | 5:33 | 5:40 |
| Sled push | 1:57 | 2:48 |
| Run 3 | 5:49 | 5:56 |
| Sled pull | 4:12 | 5:12 |
| Run 4 | 6:00 | 5:58 |
| Burpee broad jump | 6:46 | 6:57 |
| Run 5 | 5:56 | 6:06 |
| Row | 5:16 | 5:38 |
| Run 6 | 5:47 | 5:58 |
| Farmers carry | 2:00 | 2:19 |
| Run 7 | 5:55 | 5:56 |
| Sandbag lunges | 4:36 | 5:15 |
| Run 8 | 6:24 | 6:50 |
| Wall balls | 6:00 | 7:04 |
| Roxzone | 4:39 | 5:35 |
| Finish | 1:27:34 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
