GBR Lauren Sinclair
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:31:08 (Dublin 2024) · Doubles Women 1:08:34 (London ExCeL 2025) · Pro Doubles Women 1:17:16 (Valencia 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lauren Sinclair, Charlie Sinclairwhat the whole field did → | Doubles Women · team 25-29 | 1:21:22 | top 35% 851/2,444 | 47:36 | 30:08 | 3:38 | splitsSkiErg4:44Sled push1:53Sled pull4:02Burpee broad jump4:08Row5:06Farmers carry2:21Sandbag lunges3:45Wall balls4:09Run 15:45Run 25:34Run 35:50Run 45:56Run 55:57Run 66:19Run 75:39Run 86:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Anita Henderson, Lauren Sinclairwhat the whole field did → | Doubles Women · team 25-29 | 1:08:34 | top 5% 163/3,491 | 31:40* | 26:06* | 10:52 | splitsSkiErg4:29Sled push1:39Sled pull3:47Burpee broad jump3:01Row5:10Farmers carry1:41Sandbag lunges2:53Wall balls3:26Run 13:13Run 23:33Run 33:50Run 43:57Run 53:49Run 63:59Run 74:00Run 85:23Full report for this race → |
| Valencia 2025 17 Oct 2025team: Lauren Sinclair, Anita Hendersonwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:17:16 | top 38% 46/124 | 40:09 | 31:34 | 5:38 | splitsSkiErg4:14Sled push2:12Sled pull5:10Burpee broad jump3:42Row5:02Farmers carry2:14Sandbag lunges4:30Wall balls4:30Run 14:55Run 24:36Run 35:00Run 44:51Run 55:05Run 65:01Run 75:10Run 85:35Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Anita Henderson, Lauren Sinclairwhat the whole field did → | Doubles Women · team U29 | 1:09:47 | top 5% 89/1,847 | 40:36 | 24:53 | 4:21 | splitsSkiErg4:03Sled push1:22Sled pull3:33Burpee broad jump3:09Row4:57Farmers carry1:40Sandbag lunges2:38Wall balls3:31Run 13:52Run 25:18Run 35:22Run 45:28Run 55:29Run 65:20Run 75:39Run 84:12Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 25-29 | 1:31:08 | top 45% 414/939 | 44:18 | 40:45 | 6:09 | splitsSkiErg4:46Sled push2:41Sled pull7:19Burpee broad jump7:49Row5:33Farmers carry2:14Sandbag lunges4:33Wall balls5:50Run 13:26Run 25:33Run 37:10Run 46:03Run 56:11Run 66:24Run 75:39Run 83:57Full report for this race → |
| Manchester 2024 9 Nov 2024team: Anita Henderson, Lauren Sinclairwhat the whole field did → | Doubles Women · team U29 | 1:15:54 | top 23% 108/486 | 44:29 | 24:43 | 6:45 | splitsSkiErg4:03Sled push1:18Sled pull3:21Burpee broad jump3:15Row4:46Farmers carry1:39Sandbag lunges2:51Wall balls3:30Run 14:08Run 25:45Run 35:43Run 45:51Run 55:49Run 65:46Run 75:45Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2024, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:30 against the typical Open Women finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
