GBR Lauren Sinclair
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lauren Sinclair at each race, oldest on the left; lower is faster.The best was 1:08:34 at London ExCeL (Dec 2025); Lauren Sinclair was 5:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:15:54 |
| Glasgow | Mar 2025 | Doubles Women | 1:09:47 |
| London ExCeL | Dec 2025 | Doubles Women | 1:08:34 |
| Cardiff | Apr 2026 | Doubles Women | 1:21:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
852nd of 2,444 Doubles Women (faster than 65%). Against the 73 who finished around 1:21:28: most time gained on burpee broad jump (0:08), most lost on the eight runs (0:43). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:21 | faster than 76% |
| SkiErg: | 4:44 | 4:50 | faster than 65% |
| Run 2: | 5:34 | 5:47 | faster than 60% |
| Sled push: | 1:53 | 1:52 | faster than 49% |
| Run 3: | 5:50 | 6:03 | faster than 61% |
| Sled pull: | 4:02 | 3:55 | faster than 43% |
| Run 4: | 5:56 | 6:05 | faster than 57% |
| Burpee broad jump: | 4:08 | 4:41 | faster than 70% |
| Run 5: | 5:57 | 6:11 | faster than 60% |
| Row: | 5:06 | 5:13 | faster than 64% |
| Run 6: | 6:19 | 6:27 | faster than 55% |
| Farmers carry: | 2:21 | 2:22 | faster than 52% |
| Run 7: | 5:39 | 5:47 | faster than 56% |
| Sandbag lunges: | 3:45 | 3:37 | faster than 43% |
| Run 8: | 6:38 | 6:59 | faster than 63% |
| Wall balls: | 4:09 | 4:20 | faster than 62% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 47:36 | 49:56 | faster than 63% |
| Stations (8) | 30:08 | ||
| Finish | 1:21:22 | 1:25:36 | 852nd of 2,444 · faster than 65% |
163rd of 3,491 Doubles Women (faster than 95%). Against the 105 who finished around 1:08:44: most time gained on wall balls (0:22), most lost on the roxzone (0:24). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:13 | 4:02 | faster than 92% |
| SkiErg: | 4:29 | 5:07 | faster than 98% |
| Run 2: | 3:33 | 4:37 | faster than 97% |
| Sled push: | 1:39 | 1:51 | faster than 80% |
| Run 3: | 3:50 | 4:45 | faster than 95% |
| Sled pull: | 3:47 | 4:13 | faster than 75% |
| Run 4: | 3:57 | 4:51 | faster than 92% |
| Burpee broad jump: | 3:01 | 4:23 | faster than 95% |
| Run 5: | 3:49 | 4:54 | faster than 96% |
| Row: | 5:10 | 5:19 | faster than 65% |
| Run 6: | 3:59 | 4:53 | faster than 93% |
| Farmers carry: | 1:41 | 1:49 | faster than 71% |
| Run 7: | 4:00 | 4:54 | faster than 93% |
| Sandbag lunges: | 2:53 | 3:41 | faster than 91% |
| Run 8: | 5:23 | 6:42 | faster than 93% |
| Wall balls: | 3:26 | 4:27 | faster than 99% |
| Roxzone: | 10:52 | 13:21 | faster than 91% |
| Runs (8 km) | 31:40 | 39:40 | faster than 95% |
| Stations (8) | 26:06 | ||
| Finish | 1:08:34 | 1:24:12 | 163rd of 3,491 · faster than 95% |
46th of 124 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:28 | faster than 79% |
| SkiErg: | 4:14 | 4:34 | faster than 90% |
| Run 2: | 4:36 | 5:11 | faster than 79% |
| Sled push: | 2:12 | 2:50 | faster than 93% |
| Run 3: | 5:00 | 5:30 | faster than 73% |
| Sled pull: | 5:10 | 4:52 | faster than 36% |
| Run 4: | 4:51 | 5:31 | faster than 80% |
| Burpee broad jump: | 3:42 | 3:29 | faster than 35% |
| Run 5: | 5:05 | 5:36 | faster than 72% |
| Row: | 5:02 | 4:48 | faster than 26% |
| Run 6: | 5:01 | 5:31 | faster than 74% |
| Farmers carry: | 2:14 | 2:01 | faster than 21% |
| Run 7: | 5:10 | 5:32 | faster than 72% |
| Sandbag lunges: | 4:30 | 4:06 | faster than 34% |
| Run 8: | 5:35 | 5:51 | faster than 63% |
| Wall balls: | 4:30 | 4:12 | faster than 35% |
| Roxzone: | 5:38 | 5:47 | faster than 57% |
| Runs (8 km) | 40:09 | 44:21 | faster than 74% |
| Stations (8) | 31:34 | ||
| Finish | 1:17:16 | 1:21:10 | 46th of 124 · faster than 63% |
89th of 1,847 Doubles Women (faster than 95%). Against the 58 who finished around 1:10:02: most time gained on SkiErg (0:18), most lost on sled pull (0:17). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:41 | faster than 91% |
| SkiErg: | 4:03 | 4:38 | faster than 99% |
| Run 2: | 5:18 | 6:22 | faster than 93% |
| Sled push: | 1:22 | 1:47 | faster than 96% |
| Run 3: | 5:22 | 6:39 | faster than 94% |
| Sled pull: | 3:33 | 3:55 | faster than 72% |
| Run 4: | 5:28 | 6:42 | faster than 92% |
| Burpee broad jump: | 3:09 | 4:15 | faster than 89% |
| Run 5: | 5:29 | 6:52 | faster than 93% |
| Row: | 4:57 | 5:10 | faster than 70% |
| Run 6: | 5:20 | 6:47 | faster than 95% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 5:39 | 6:50 | faster than 90% |
| Sandbag lunges: | 2:38 | 3:42 | faster than 96% |
| Run 8: | 4:12 | 5:24 | faster than 94% |
| Wall balls: | 3:31 | 4:18 | faster than 96% |
| Roxzone: | 4:21 | 5:42 | faster than 90% |
| Runs (8 km) | 40:36 | 50:53 | faster than 94% |
| Stations (8) | 24:53 | ||
| Finish | 1:09:47 | 1:26:33 | 89th of 1,847 · faster than 95% |
414th of 939 Open Women (faster than 55%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:39 | faster than 66% |
| SkiErg: | 4:46 | 5:01 | faster than 81% |
| Run 2: | 5:33 | 6:01 | faster than 74% |
| Sled push: | 2:41 | 2:39 | faster than 48% |
| Run 3: | 7:10 | 6:28 | faster than 24% |
| Sled pull: | 7:19 | 5:49 | faster than 18% |
| Run 4: | 6:03 | 6:30 | faster than 68% |
| Burpee broad jump: | 7:49 | 7:03 | faster than 35% |
| Run 5: | 6:11 | 6:45 | faster than 71% |
| Row: | 5:33 | 5:28 | faster than 43% |
| Run 6: | 6:24 | 6:37 | faster than 57% |
| Farmers carry: | 2:14 | 2:16 | faster than 54% |
| Run 7: | 5:39 | 6:33 | faster than 85% |
| Sandbag lunges: | 4:33 | 4:54 | faster than 66% |
| Run 8: | 3:57 | 4:48 | faster than 87% |
| Wall balls: | 5:50 | 6:42 | faster than 68% |
| Roxzone: | 6:09 | 5:34 | faster than 35% |
| Runs (8 km) | 44:18 | 47:31 | faster than 67% |
| Stations (8) | 40:45 | ||
| Finish | 1:31:08 | 1:33:12 | 414th of 939 · faster than 55% |
108th of 486 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:15 | faster than 58% |
| SkiErg: | 4:03 | 4:28 | faster than 97% |
| Run 2: | 5:45 | 5:56 | faster than 59% |
| Sled push: | 1:18 | 1:35 | faster than 92% |
| Run 3: | 5:43 | 6:09 | faster than 74% |
| Sled pull: | 3:21 | 3:52 | faster than 82% |
| Run 4: | 5:51 | 6:11 | faster than 69% |
| Burpee broad jump: | 3:15 | 4:11 | faster than 85% |
| Run 5: | 5:49 | 6:17 | faster than 73% |
| Row: | 4:46 | 4:59 | faster than 75% |
| Run 6: | 5:46 | 6:14 | faster than 72% |
| Farmers carry: | 1:39 | 1:41 | faster than 57% |
| Run 7: | 5:45 | 6:18 | faster than 75% |
| Sandbag lunges: | 2:51 | 3:29 | faster than 86% |
| Run 8: | 5:45 | 6:32 | faster than 80% |
| Wall balls: | 3:30 | 4:01 | faster than 91% |
| Roxzone: | 6:45 | 6:01 | faster than 32% |
| Runs (8 km) | 44:29 | 47:57 | faster than 74% |
| Stations (8) | 24:43 | ||
| Finish | 1:15:54 | 1:23:09 | 108th of 486 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Anita Henderson5 races
- Charlie Sinclair1 race
- Fraser Macdonald1 race
- Kieran Forber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Lauren: faster than |
|---|---|
| Ski | 81% |
| Push | 48% |
| Pull | 18% |
| BBJ | 36% |
| Row | 43% |
| Carry | 55% |
| Lunges | 66% |
| Wall balls | 68% |
| Roxzone | 36% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lauren beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lauren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Sled pull (1:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren: 44:23 running, 40:45 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (7:49).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Lauren | Typical Open Women |
|---|---|---|
| Run 1 | 3:26 | 3:39 |
| SkiErg | 4:46 | 5:01 |
| Run 2 | 5:33 | 6:01 |
| Sled push | 2:41 | 2:39 |
| Run 3 | 7:10 | 6:28 |
| Sled pull | 7:19 | 5:49 |
| Run 4 | 6:03 | 6:30 |
| Burpee broad jump | 7:49 | 7:03 |
| Run 5 | 6:11 | 6:45 |
| Row | 5:33 | 5:28 |
| Run 6 | 6:24 | 6:37 |
| Farmers carry | 2:14 | 2:16 |
| Run 7 | 5:39 | 6:33 |
| Sandbag lunges | 4:33 | 4:54 |
| Run 8 | 3:57 | 4:48 |
| Wall balls | 5:50 | 6:42 |
| Roxzone | 6:09 | 5:34 |
| Finish | 1:31:08 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:30 against the typical Open Women finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
